Supplements & Herbs

5 Health Myths Spread by Mainstream Nutrition

Monday Jul 14 2014 | by Colleen M. Story

Eggs are bad for you. High fructose corn syrup is no different from other sweeteners. These are the myths spread by mainstream nutrition—and ... more »

7 Signs You May be Vitamin or Mineral Deficient

Wednesday Jul 9 2014 | by Colleen M. Story

If you get frequent muscle cramps, you may be low on certain minerals. Here at Renegade Health, we advocate getting your blood tested regularly to ... more »

Glutathione—Nature’s First Antioxidant & Master Detoxifier

Friday Jul 4 2014 | by Dr. J. E. Williams

Raw goat whey is an excellent source of glutathione. Glutathione is one of nature’s most powerful antioxidants. It may also be the most useful ... more »

Treat the Cold & Flu with Traditional Chinese Medicine

Friday May 9 2014 | by Dr. J. E. Williams

““I’ve found that it pays to learn a little Chinese wisdom to better handle respiratory viruses and boost your immunity.” Medical ... more »

Microbes—the New Superfood Revolution

Friday Apr 25 2014 | by Dr. J. E. Williams

I consider yeast-derived beta-glucan one of the most effective immune-boosting natural medicines, and have used it with thousands of patients for at ... more »

5 Herbal Remedies for a Sinus Infection

Monday Apr 7 2014 | by Colleen M. Story

In addition to your neti pot, try these herbs for faster relief of your sinus infection. The headaches. Earaches. Stuffiness. Insomnia. Sinus ... more »

Herbal Remedies for 4 Common Ailments

Wednesday Apr 2 2014 | by Colleen M. Story

This little guy knows what to do for a nasty cough. I recently swapped out my antihistamines for butterbur, and have been amazed at how much better I ... more »

5 Herbs to Help Calm Anxiety—Without Putting You to Sleep

Wednesday Mar 26 2014 | by Colleen M. Story

Anti-anxiety medications work, but come with side effects. Herbs can be equally effective but less disruptive to your day. Are you swimming in stress ... more »

Polyphenols for Life, Health, and Longevity

Friday Mar 14 2014 | by Dr. J. E. Williams

“When the first frost turned cranberries crimson, we gathered these low-lying berries…. I didn’t know it then, but these winter treats ... more »

Is Your Fish Oil Supplement Safe?

Friday Jan 31 2014 | by Dr. J. E. Williams

A recent study of fish oil supplements found that 21 of the 30 products had omega-3 levels that varied by over 10% off their label claims, and 15 were ... more »

10 Reasons Why You Need Vitamin B12

Friday Jan 17 2014 | by Dr. J. E. Williams

Mussels and other shellfish are a great natural source of vitamin B12. Vitamin B12 is an essential nutrient that keeps the body’s nerve and ... more »

Got Superbugs? Try Essential Oils—They Work Better Than Standard Antiseptics

Monday Jan 6 2014 | by Colleen M. Story

In a recent study, natural essential oils—including tea tree oil (from the tree shown here)—were more effective at killing super bugs than ... more »