Supplements & Herbs

Five Supplements To Help Prevent Breast Cancer

Friday Oct 9 2015 | by Dr. J. E. Williams

Pink means breast cancer awareness month, which happens every year in October. I like to see women organized for better health, but raising more ... more »

Aloe: The Humble Super Food Gets Better And Better

Friday Sep 11 2015 | by Dr. J. E. Williams

Every one knows aloe is great for soothing a sunburn. For thousands of years it’s been the preferred remedy for skin irritations, including burns, ... more »

How to Restore Life & Radiance to Dull, Dry, and Thinning Hair

Friday Jul 17 2015 | by Dr. J. E. Williams

Hair is a living, ever-growing tissue. As living tissue, hair requires a consistent supply of nutrients every day. What do my patients often complain ... more »

Why Is B12 Needed?

Monday Jun 22 2015 | by Frederic Patenaude

One reader asks me, “Why is B12 supplementation required to thrive on a vegan diet? Is it a biologically appropriate diet?” What the reader is ... more »

The IV Cocktail Lounge: A Better Way To Take Your Vitamins Or High-Priced Fad?

Friday Jun 19 2015 | by Dr. J. E. Williams

You’ll pay a lot for intravenous nutrient cocktails. Are they worth it? IVs are super trendy. In Miami, you can get IV cocktails with names ... more »

Biohacking: Can Cutting Edge Citizen Science Improve Your Health And Maximize Performance?

Friday May 15 2015 | by Dr. J. E. Williams

Interested in maximizing your biological potential, enhancing human health, personal performance, and happiness? Do emerging technologies and a ... more »

Fake Supplements Exposed—7 Ways to Find the Real Thing

Thursday Mar 26 2015 | by Colleen M. Story

Recent tests show that many supplements are not what they say they are. Is there any way to know if what you’re getting is the real thing? Take a ... more »

Overdose: Are Pharmaceutical Companies Systematically Destroying Your Health?

Friday Mar 13 2015 | by Dr. J. E. Williams

In September 2004, Merck & Co. pulled Vioxx from the market. The press spun the headlines to make it look like Merck – a pharmaceutical giant ... more »

5 Reasons to Add Astragalus To Your Anti-Aging Supplement Plan

Friday Feb 20 2015 | by Dr. J. E. Williams

Can adding astragalus to your nutritional supplement program reverse aging and keep you alive for 142 years? There’s no single test that tells how ... more »

Can These Compounds Help You Live Longer? New Longevity Drugs

Friday Jan 30 2015 | by Dr. J. E. Williams

Since the 1990s, I’ve been studying the biology of aging and traveling the world looking for ways to reverse the effects of aging. When we’re in ... more »

A Bad Flu Is Rising: Influenza Update Winter 2015

Friday Jan 16 2015 | by Dr. J. E. Williams

Last week, Dr. Thomas R. Frieden, director of the CDC, publicly announced that this season’s main flu strain—H3N2—is a bad one. For the first ... more »

Melatonin: The Goldilocks Hormone

Friday Dec 26 2014 | by Dr. J. E. Williams

No one knows how long melatonin as been around, but the guess is about 700 million years. Austria is a beautiful country of hills and lakes, ... more »