Supplements & Herbs

WHAT IS THE TRUTH ABOUT REAL NATURAL HEALTH SUPPLEMENTS?

Friday Sep 22 2017 | by Dr. J. E. Williams

Supplement prescribing can be difficult. Even for doctors trained and experienced in clinical nutrition and functional medicine, getting the right ... more »

FIVE SUPPLEMENTS THAT HELP PREVENT BREAST CANCER

Friday Sep 15 2017 | by Dr. J. E. Williams

You don’t have to wait for breakthroughs in breast cancer research to protect yourself and your daughters now. With October, Breast Cancer ... more »

HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN

Friday Jul 28 2017 | by Dr. J. E. Williams

When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California Medical ... more »

TAURINE: HOW A FORGOTTEN SUPPLEMENT HELPS YOUR HEART AND VISION

Friday May 12 2017 | by Dr. J. E. Williams

Two of my patients are fraternal twins in their late forties. Each has a cluster of ailments including chronic fatigue and hypothyroidism; and other ... more »

Five Supplements To Help Prevent Breast Cancer

Friday Nov 4 2016 | by Dr. J. E. Williams

Pink means breast cancer awareness month, which happens every year in October. I like to see women organized for better health, but raising more ... more »

Is Bottled Coconut Water Healthy?

Wednesday Jul 13 2016 | by Kevin Gianni

I’ve always loved young, green coconuts. Drinking fresh coconuts is something I do daily when I’m in the tropics. Coconut water is Nature’s ... more »

Aloe: The Humble Super Food Gets Better And Better

Friday Sep 11 2015 | by Dr. J. E. Williams

Every one knows aloe is great for soothing a sunburn. For thousands of years it’s been the preferred remedy for skin irritations, including burns, ... more »

How to Restore Life & Radiance to Dull, Dry, and Thinning Hair

Friday Jul 17 2015 | by Dr. J. E. Williams

Hair is a living, ever-growing tissue. As living tissue, hair requires a consistent supply of nutrients every day. What do my patients often complain ... more »

Why Is B12 Needed?

Monday Jun 22 2015 | by Frederic Patenaude

One reader asks me, “Why is B12 supplementation required to thrive on a vegan diet? Is it a biologically appropriate diet?” What the reader is ... more »

The IV Cocktail Lounge: A Better Way To Take Your Vitamins Or High-Priced Fad?

Friday Jun 19 2015 | by Dr. J. E. Williams

You’ll pay a lot for intravenous nutrient cocktails. Are they worth it? IVs are super trendy. In Miami, you can get IV cocktails with names ... more »

Biohacking: Can Cutting Edge Citizen Science Improve Your Health And Maximize Performance?

Friday May 15 2015 | by Dr. J. E. Williams

Interested in maximizing your biological potential, enhancing human health, personal performance, and happiness? Do emerging technologies and a ... more »

Fake Supplements Exposed—7 Ways to Find the Real Thing

Thursday Mar 26 2015 | by Colleen M. Story

Recent tests show that many supplements are not what they say they are. Is there any way to know if what you’re getting is the real thing? Take a ... more »