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Heart Disease

9 Reasons You May Want to Indulge in a Little Dark Chocolate Today

Monday Feb 3 2014 | by Colleen M. Story

Studies show that a little dark chocolate each day can provide a number of important health benefits. Have you been avoiding chocolate lately because ... more »

Use This Technique to Keep Your Blood Pressure in Line

Monday Jan 27 2014 | by Colleen M. Story

Studies indicate that meditation may help keep blood pressure levels in the normal range. Typical lifestyle modifications for high blood pressure ... more »

New Guidelines on Blood Pressure Drugs—10 Ways to Lower Yours Naturally

Friday Dec 27 2013 | by Dr. J. E. Williams

Cutting back on sodium is still a good, natural way to lower high blood pressure. The New York Times was recently abuzz with multiple articles and ... more »

7 Foods that Fight Inflammation

Monday Nov 11 2013 | by Colleen M. Story

Chronic inflammation is linked with diseases like Alzheimer’s and heart disease, but can be tamed with certain anti-inflammatory foods. Inflammation ... more »

Telomere Update: Healthy Lifestyle Choices Slow Aging

Friday Oct 18 2013 | by Dr. J. E. Williams

What are telomeres and how do they affect your life? Getting your telomeres tested is the latest way to check how fast, or slow, you’re aging. ... more »

Blood Pressure Meds May Increase Risk of Cancer—12 Natural Ways to Drop Levels

Monday Oct 14 2013 | by Colleen M. Story

Medications can keep your blood pressure levels under control, but they can also increase your risk for some types of cancer. If you’re taking blood ... more »

The Barcelona Diet: Is It the Most Delicious, Healthy Diet on the Planet?

Friday Oct 11 2013 | by Dr. J. E. Williams

Is the Mediterranean diet really the best for your health? Barcelona, with its mild climate and sea breezes, is a wonderful place to visit. They have ... more »

Dragon Fruit—A New Super Food

Friday Sep 20 2013 | by Dr. J. E. Williams

I grow this unusual fruit for my own use—it has a number of health benefits. The first time I ate dragon fruit was in Hong Kong, and then in ... more »

Could Your Cholesterol Be Too Low? Risks Include Cancer and Depression

Wednesday Feb 27 2013 | by Colleen M. Story

Most people are trying to keep their cholesterol numbers down, but when is low too low? The Centers for Disease Control and Prevention (CDC) states ... more »

20 Natural and Weird Ways to Ditch the Cigarettes Forever—Coconut Water, Anyone?

Wednesday Jan 23 2013 | by Kevin Gianni

Drugs and nicotine patches aren’t the only way to go—you may do better with hypnosis or acupuncture. Quitting smoking is hard. Everyone ... more »

7 Foods and Herbs that Help Lower Blood Pressure

Monday Nov 5 2012 | by Kevin Gianni

Blueberries were found in studies to protect against hypertension. It affects an amazing one-third of American adults, and is a major risk factor for ... more »

Natural Ways to Lower Cholesterol

Wednesday Oct 24 2012 | by Kevin Gianni

Garlic can help lower cholesterol and widen blood vessels, to reduce your risk of heart attack. There are many types of heart disease, but the most ... more »

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