Fitness

What Do I Eat For Energy When I’m Exercising – The Renegade Health Show Episode #476

Tuesday Jan 5 2010 | by Kevin Gianni

Still in Vermont and today has a new set of challenges when it comes to the Internet… But of course, we’re still here for ya! 🙂 Today, ... more »

Help! I’m Having Trouble Pooping – The Renegade Health Show Episode #451

Tuesday Dec 1 2009 | by Kevin Gianni

Ever have a little trouble on the potty… Here’s some advice that I give to a viewer who’s new to the health thing and can’t ... more »

How to Build Strength with Exercise Bands – The Renegade Health Show Episode #438

Thursday Nov 12 2009 | by Kevin Gianni

Today is “Fitness Friday” on Thursday… It’s kind of like breakfast for dinner. LOL! In this episode, Joe Kasper explains 4 ... more »

Core Exercises to Tighten Up Your Abs and More – The Renegade Health Show Episode #423

Thursday Oct 22 2009 | by Kevin Gianni

We spent one rainy day in Dallas yesterday… Just enough rain to motivate us to call our friend and fitness expert Scott Colby, who showed us ... more »

Back Pain and Tightness Relief with the Yoga Swing (Plus Thoughts on Smart Choices) – The Renegade Health Show Episode #401

Tuesday Sep 22 2009 | by Kevin Gianni

In this episode, we’re going to show and tell you about our yoga swing and how it can be beneficial for someone who has back pain or ... more »

How to Gain Weight on the Vegan or Raw Food Diet with Robert Cheeke – The Renegade Health Show Episode #335

Monday Jun 22 2009 | by Kevin Gianni

First off, I want to congratulate our good friends Matt and Angela Stokes-MONARCH! Their wedding here at Angel Farm in Oregon over the weekend was ... more »

What Are Some Raw and Vegan Options for Contraceptives – The Renegade Health Show Episode #333

Thursday Jun 18 2009 | by Kevin Gianni

Today we’re almost 1/3 of the way to 1000 episodes! 🙂 And to celebrate, let’s talk contraceptives (LOL!) for people who want to ... more »

Rainbeau Mars on Yoga – The Renegade Health Show Episode #329

Friday Jun 12 2009 | by Kevin Gianni

We had a chance to meet up with Rainbeau Mars at the Raw Spirit Festival… She’s pretty much the world ambassador for yoga for Adidas. In ... more »

What to Do When You Throw Out Your Back – The Renegade Health Show Episode #319

Friday May 29 2009 | by Kevin Gianni

In Asheville, Annmarie was lifting some things out of the “basement” of the RV… I heard her calling to me from inside and went out ... more »

Injury Free Running and Walking Form with ChiRunning Author Danny Dreyer – The Renegade Health Show Episode #314

Friday May 22 2009 | by Kevin Gianni

Today is part 2 of Danny Dreyer’s injury free running and walking lesson… If you liked yesterday’s episode, then today’s will ... more »

How to Find the Right Running and Walking Shoes – The Renegade Health Show Episode #313

Thursday May 21 2009 | by Kevin Gianni

We all assume that the shoe store owner knows what kind of shoes are best for running and walking. But apparently, that may not always be the ... more »

A Creative Outdoor Bodyweight Exercise Circuit – The Renegade Health Show Episode #259

Friday Mar 6 2009 | by Kevin Gianni

Today, I had about 30 minutes and nowhere really to go for my bodyweight exercise routine… So I chose a unique spot and cranked out a quick ... more »