Fitness

Why Are You Bashing Something as Natural as Running or Walking Barefoot? : Exclusive Renegade Health Article

Monday Feb 27 2012 | by Kevin Gianni

All this barefoot running talk has given me an excuse to show you my feet. Look how amazing they are… (Running the Boulder Bolder in ... more »

The Darker Side of Barefoot Shoes : Exclusive Renegade Health Article and Interview

Friday Feb 24 2012 | by Kevin Gianni

This are not barefoot running shoes, but they are the ugliest shoes I’ve ever purchased. When barefoot shoes first came out, I was all about ... more »

Favorite Renegade Health Shows: Best Exercises You Can Do At Home

Wednesday Sep 14 2011 | by Kevin Gianni

As you know, I’m a big advocate of moving your b@tt… This episode is one of the most popular of all time on Renegade Health and it’s ... more »

Wild Edibles Phone App! Three Cool Health Links from Around the Web for Your Weekend : Exclusive Renegade Health Article

Friday Aug 5 2011 | by Kevin Gianni

Can you name this wild edible? Without the phone app, no cheating… LOL! I’m not the type of guy who wants to move back into the woods away ... more »

How Much Alkaline Food Should You Eat and What to Eat After a Workout : The Renegade Health Show Episode #878

Tuesday Aug 2 2011 | by Kevin Gianni

In Part 2 of my interview with health and fitness expert Yuri Elkaim, we talk about alkaline foods, how much to eat and what to eat after a ... more »

Why Athletes are Acidic and How They Can Stay Alkaline : The Renegade Health Show Episode #877

Monday Aug 1 2011 | by Kevin Gianni

This week, I want to start with Part 1 of my interview with health and fitness coach Yuri Elkaim (El-came)… He’s worked with professional ... more »

6 Things You Can Do This Weekend to Boost Your Energy and Improve Your Health

Friday Jul 1 2011 | by Kevin Gianni

Our 5 day Internet fast started at Tres Cruces in Manu National Park in Peru. Not a bad place to spend the sunrise, eh? Before the weekend officially ... more »

Born to Drink, Cheat, Run and Read (The Real Secrets to Unbelievable Longevity and Intelligence?) : The 7 Things I Learned This Week

Sunday Jun 26 2011 | by Kevin Gianni

A least to me, it seems like we can knock paragliding off of the “keys to longevity” list. This week’s 7 Things covers – as ... more »

The Best Bodyweight Exercises for Weight Loss and Strength (Fitness Week!) : The Renegade Health Show Episode #836

Friday Jun 3 2011 | by Kevin Gianni

Last day of Fitness Week! Hope you enjoyed it… Today, I’m going to focus on the best bodyweight exercises for weight loss. I can’t ... more »

The Best Bodyweight Exercises for Toning Your Abs (Fitness Week!) : The Renegade Health Show Episode #835

Thursday Jun 2 2011 | by Kevin Gianni

Fitness Week continues… Today, I focus on my kryptonite. Abs. My lesson from being involved with exercise for so long is that you really do need ... more »

The Best Bodyweight Exercises for Toning Your Legs (Fitness Week!) : The Renegade Health Show Episode #833

Tuesday May 31 2011 | by Kevin Gianni

Yesterday, we tackled arm exercises… Today, I’m on to showing you some of the best bodyweight exercises that you can do for your legs to ... more »

The Best Bodyweight Exercises for Toning Your Arms (Fitness Week!) : The Renegade Health Show Episode #832

Monday May 30 2011 | by Kevin Gianni

This week, all week, we’re focusing on fitness… In this first installment of Fitness Week, I’m going to show you how to tone up your ... more »