Might a Fitness Tracker Help You Reach Your Goals?

Friday Aug 30 2013 | by Dr. J. E. Williams

Dr. Williams tries out a new fitness tracker to see how it works and whether it motivates him to reach his fitness goals. From my personal experience, ... more »

My Fitness Advice Summarized in 7 Tips

Thursday Aug 22 2013 | by Frederic Patenaude

Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because ... more »

Trying to Have a Baby? Get Up Off the Couch—7 Supplements to Enhance Male Fertility

Monday Jun 17 2013 | by Colleen M. Story

Men who watch TV for three hours or more a day could suffer from reduced fertility. According to the Mayo Clinic, about 15 percent of couples are ... more »

A Cool, Free Fitness Resource

Friday Oct 19 2012 | by Kevin Gianni

A few hours ago, I checked my email and was excited to see an email from Peter Ragnar. If you don’t know who he is, you can get an intro here ... more »

Does Exercise at Night Interfere with Sleep? : Exclusive Renegade Health Article

Wednesday Aug 29 2012 | by Kevin Gianni

Think an evening walk will destroy your good night’s sleep? New studies say maybe not. Studies have shown time and again that regular, daily ... more »

Some Exercise is Great, but Too Much Could Kill You — Mayo Clinic Study : Exclusive Renegade Health Article

Wednesday Jul 18 2012 | by Kevin Gianni

Marathons are more popular than ever, but are they good for your health —or dangerous to your heart? On March 31, 2012, ultramarathon runner Micah ... more »

Achieve Performance Breakthroughs with Functional Foods : Guest Author Brendan Brazier

Tuesday Jun 19 2012 | by Brendan Brazier

According to professional Ironman triathlete Brendan Brazier, Kombucha tea (made with black or green tea) is one of the functional foods that can help ... more »

How Martial Arts Taught Me to “Hold My Stance” : Guest Author Cherie Soria

Tuesday Jun 5 2012 | by Cherie Soria

>Cherie tells how she learned a lot more from her Karate practice then how to kick and punch. People are often surprised when I tell them I have a ... more »

What Are the Best Foods to Eat Before Exercise? Recipe Included! Guest Author Brendan Brazier

Thursday May 3 2012 | by Brendan Brazier

Store-bought energy and protein bars are often filled with unhealthy ingredients—try homemade instead. As you probably already know, commercial ... more »

Cranky? Forget What You Just Read? You Need a Brain Break! : Guest Author Michael Eisen

Tuesday May 1 2012 | by Michael Eisen

If you notice yourself getting tired and cranky while working at a project, most likely you need a brain break. When you go to the gym or take part in ... more »

Exercise—It Gets Your Genes Working for You: Exclusive Article by J. E. Williams

Friday Mar 23 2012 | by Dr. J. E. Williams

How do you get those genes to bite? I was an avid trout fisherman when I was younger. I knew the woods and streams, the shape of the beaver dams, and ... more »

Pack On the Lean Muscle with Plant-Based Nutrition: by Guest Author Brendan Brazier

Thursday Mar 22 2012 | by Brendan Brazier

Brendan tells you how to build muscles like his—all on a plant-based diet. Having been a competitive endurance athlete since the age of 15, I found ... more »