Fitness

Quick 10 Minute Abs Workout – The Renegade Health Show #24

Friday Apr 4 2008 | by Kevin Gianni

Last week we covered the reverse bicep, this week let’s tone up those abs with a quick 10 minute abs workout… This short circuit is all ... more »

How to Get Rid of the Flab Under Your Arm (Or The Reverse Bicep) – The Renegade Health Show #19

Friday Mar 28 2008 | by Kevin Gianni

It’s Fitness Friday! Here’s a fun 5 exercise circuit (10-15 min) that you can do at home to help tone up and get rid of the flab under ... more »

Fix Your Posture: Are You a “Desk Turtle” – The Renegade Health Show Episode #14

Friday Mar 21 2008 | by Kevin Gianni

I’m getting a little more creative with these videos as you’ll see with this one… I think the best mix is to inform, enlighten, and ... more »

How to Get into Perfect Posture for Walking and Running – The Renegade Health Show Episode #9

Friday Mar 14 2008 | by Kevin Gianni

If you have bad knees, hips, ankles, or a lower back pain, you won’t want to miss this episode… Today is “Fitness Friday” and ... more »

A Quick Hotel Workout and an Angry Neighbor – The Renegade Health Show Episode #4

Friday Mar 7 2008 | by Kevin Gianni

This episode is not only a quick workout that you can do in your hotel… it’s also one of those learning experiences that are bound to ... more »

A No Excuses Bodyweight Exercise Routine for a Snow Day

Friday Feb 22 2008 | by Kevin Gianni

Today there is about 6 inches of snow on the ground and it’s a perfect day for staying inside and doing nothing! 🙂 (Except for a great ... more »

Bodyweight Exercises for the Back with a Pull up Bar

Friday Feb 15 2008 | by Kevin Gianni

I get a bunch of questions about bodyweight exercises for the back. The fact is that you can work your lats and biceps pretty well without any ... more »

How to Get More Out of Your Bodyweight Exercise Workout

Monday Feb 4 2008 | by Kevin Gianni

Bodyweight exercises are what I use for strength training and toning. Using them 3-4 times a week along with some great cardio will give you all the ... more »

Find Self Motivation with Donna Krech – Podcast

Tuesday Jan 29 2008 | by Kevin Gianni

I met Donna at an event a few years ago. She impressed me. She’s strong, she’s successful and she’s a dynamite speaker. Even better ... more »

I Feel Nauseous when I Workout – Exercise and Holistic Nutrition Question

Sunday Jan 20 2008 | by Kevin Gianni

Here’s a question I received recently that involves holistic nutrition, oxygen and conditioning. It can apply to many different people, ... more »