7 Common Exercises You Could Be Doing Wrong

Tuesday Nov 3 2015 | by Colleen M. Story

You’ve probably done these exercises since high school, but you could be making mistakes that lead to injury. You’ve probably done a few squats in ... more »

Do Fitness Trackers Help In Achieving Your Health Goals?

Friday Oct 2 2015 | by Dr. J. E. Williams

Do FitBits and other trackers really live up to the hype? I recently bought the Fitbit Charge HR. It’s the third fitness tracker from Fitbit, and ... more »

7 Ways to Boost Motivation for Daily Exercise

Tuesday Sep 22 2015 | by Colleen M. Story

Staying consistent with exercise is difficult—but we have some tips to help. You know how it goes. You start out with that new exercise program, ... more »

Can Weight Training Really Boost Metabolism?

Thursday Jun 25 2015 | by Colleen M. Story

Is it really true that we can “boost” our metabolism? One really frustrating thing about getting older is that the eating habits that have served ... more »

5 Reasons Why Slow Runners are Smarter

Thursday Mar 5 2015 | by Colleen M. Story

Could it be that slow runners live longer in the end? You know the tale. The tortoise, weary of the hare’s constant ridicule of his slow-moving ... more »

Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by Dr. J. E. Williams

It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a ... more »

Diet Myths—Let’s Bust Them Open, Part II

Tuesday Dec 16 2014 | by Shelli Stein

We think one particular food group is the enemy, but it’s not true. In part one of Diet Myths—Let’s Bust Them Open, we took a look at the ... more »

Diet Myths: Let’s Bust Them Open, Part 1

Tuesday Dec 2 2014 | by Shelli Stein

Diets are often all about suffering—this really bothers me! I’m in a myth-busting mood today, so let’s take on the topic of modern-day diets and ... more »

Exercise: At What Age Should You Back Off On High Intensity Training?

Friday Nov 28 2014 | by Dr. J. E. Williams

The chances that you’ll experience serious cardiovascular consequences in your senior years are much higher than for younger people who engage in ... more »

Add 3 Years to Your Life—By Performing This Exercise for 5-10 Minutes a Day

Wednesday Sep 17 2014 | by Colleen M. Story

A recent study shows that runners—regardless of how fast or far they run— live longer than non-runners. What if by performing just one exercise ... more »

Trick Your Fat Cells Into Shrinking

Tuesday Sep 2 2014 | by Shelli Stein

Can you really get rid of fat cells? If there’s one topic that many of us think about but don’t quite understand, it’s fat loss. So let’s see ... more »

4 Exercise Myths—Do You Really Need to Stretch Before a Workout?

Tuesday Jul 29 2014 | by Shelli Stein

Is it really bad to let your knees go past your toes while doing a squat or lunge? Does science both fascinate and frustrate you? It sure does me! The ... more »