Fitness

7 Ways to Make Exercise Fun

Monday Jul 21 2014 | by Colleen M. Story

That same old gym routine can leave you feeling like a hamster on a wheel— not good for your fitness goals. Astronaut Neil Armstrong is quoted as ... more »

Steady-State Aerobic Exercise Promotes Weight Loss…NOT

Tuesday Jun 24 2014 | by Shelli Stein

Do you believe that aerobic exercise will help you lose weight? If you read about health and fitness, I’m sure you’ve heard the term ... more »

Feet: The Foundation of a Good Workout

Tuesday Jun 17 2014 | by Shelli Stein

We often don’t pay attention to our feet until pain arises, but I think in this case, an ounce of prevention is definitely worth a pound of cure. I ... more »

How to Work Out: Exercise Guidelines 101

Friday May 23 2014 | by Shelli Stein

If you’re feeling a bit overwhelmed by all the fitness jargon, read on for what you need to know about the basics of healthy exercise. I’m ... more »

Running is Good For Your Health, Right? Maybe Not

Tuesday May 13 2014 | by Shelli Stein

We all think running is a great way to lose weight, but that’s not always the case. This was the joke of the day that recently appeared on my ... more »

The Future of Wearable Health Monitors

Friday May 2 2014 | by Dr. J. E. Williams

“Accelerometers do a good job at measuring forward motion, but they can’t sense all types of motion.” I’m fascinated by cutting-edge ... more »

Big Body, Small Brain: How Excess Weight Affects Brain Health

Tuesday Apr 22 2014 | by Dr. Dan Yachter

Studies show that excess weight results in older, smaller brains. Most everyone has a good understanding that carrying around extra weight is ... more »

How Jumping Rope Can Keep You Fit AND Trim

Thursday Apr 10 2014 | by Shelli Stein

This one exercise both burns fat and firms your muscles. Have you ever wondered if there was ONE exercise you could do to keep yourself both fit and ... more »

7 Dangerous Myths Women Believe About Fitness

Monday Mar 10 2014 | by Shelli Stein

Despite the myths, every woman can enjoy the benefits of strength training. After twenty plus years of working in the fitness industry, as both a ... more »

Renegade Health Radio: Let’s Talk About Running

Thursday Mar 6 2014 | by Kevin Gianni

In the third Renegade Health Radio show, Kevin and Frederic talk about: Running! In the third episode of the Renegade Health Show, Kevin and Frederic ... more »

Outdoor Winter Exercise—13 Tips to Make it More Comfortable and Safe

Wednesday Feb 12 2014 | by Colleen M. Story

Think you can’t exercise outdoors in the winter? Think again—it could help you feel a lot happier! Winter weather may get you thinking the only ... more »

Hate Post Workout Soreness? Try Watermelon Juice!

Wednesday Jan 22 2014 | by Colleen M. Story

A recent study suggests that drinking watermelon juice before working out can help reduce muscle soreness. If you’re into regular exercise ... more »