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Fitness

How Jumping Rope Can Keep You Fit AND Trim

Thursday Apr 10 2014 | by Shelli Stein

This one exercise both burns fat and firms your muscles. Have you ever wondered if there was ONE exercise you could do to keep yourself both fit and ... more »

7 Dangerous Myths Women Believe About Fitness

Monday Mar 10 2014 | by Shelli Stein

Despite the myths, every woman can enjoy the benefits of strength training. After twenty plus years of working in the fitness industry, as both a ... more »

Renegade Health Radio: Let’s Talk About Running

Thursday Mar 6 2014 | by Kevin Gianni

In the third Renegade Health Radio show, Kevin and Frederic talk about: Running! In the third episode of the Renegade Health Show, Kevin and Frederic ... more »

Outdoor Winter Exercise—13 Tips to Make it More Comfortable and Safe

Wednesday Feb 12 2014 | by Colleen M. Story

Think you can’t exercise outdoors in the winter? Think again—it could help you feel a lot happier! Winter weather may get you thinking the only ... more »

Hate Post Workout Soreness? Try Watermelon Juice!

Wednesday Jan 22 2014 | by Colleen M. Story

A recent study suggests that drinking watermelon juice before working out can help reduce muscle soreness. If you’re into regular exercise ... more »

Might a Fitness Tracker Help You Reach Your Goals?

Friday Aug 30 2013 | by Dr. J. E. Williams

Dr. Williams tries out a new fitness tracker to see how it works and whether it motivates him to reach his fitness goals. From my personal experience, ... more »

My Fitness Advice Summarized in 7 Tips

Thursday Aug 22 2013 | by Frederic Patenaude

Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because ... more »

Trying to Have a Baby? Get Up Off the Couch—7 Supplements to Enhance Male Fertility

Monday Jun 17 2013 | by Colleen M. Story

Men who watch TV for three hours or more a day could suffer from reduced fertility. According to the Mayo Clinic, about 15 percent of couples are ... more »

A Cool, Free Fitness Resource

Friday Oct 19 2012 | by Kevin Gianni

A few hours ago, I checked my email and was excited to see an email from Peter Ragnar. If you don’t know who he is, you can get an intro here ... more »

Does Exercise at Night Interfere with Sleep? : Exclusive Renegade Health Article

Wednesday Aug 29 2012 | by Kevin Gianni

Think an evening walk will destroy your good night’s sleep? New studies say maybe not. Studies have shown time and again that regular, daily ... more »

Some Exercise is Great, but Too Much Could Kill You — Mayo Clinic Study : Exclusive Renegade Health Article

Wednesday Jul 18 2012 | by Kevin Gianni

Marathons are more popular than ever, but are they good for your health —or dangerous to your heart? On March 31, 2012, ultramarathon runner Micah ... more »

Achieve Performance Breakthroughs with Functional Foods : Guest Author Brendan Brazier

Tuesday Jun 19 2012 | by Brendan Brazier

According to professional Ironman triathlete Brendan Brazier, Kombucha tea (made with black or green tea) is one of the functional foods that can help ... more »