Fitness
A Cool, Free Fitness Resource
A few hours ago, I checked my email and was excited to see an email from Peter Ragnar. If you don’t know who he is, you can get an intro here ... more »
Does Exercise at Night Interfere with Sleep? : Exclusive Renegade Health Article
Think an evening walk will destroy your good night’s sleep? New studies say maybe not. Studies have shown time and again that regular, daily ... more »
Some Exercise is Great, but Too Much Could Kill You — Mayo Clinic Study : Exclusive Renegade Health Article
Marathons are more popular than ever, but are they good for your health —or dangerous to your heart? On March 31, 2012, ultramarathon runner Micah ... more »
Achieve Performance Breakthroughs with Functional Foods : Guest Author Brendan Brazier
According to professional Ironman triathlete Brendan Brazier, Kombucha tea (made with black or green tea) is one of the functional foods that can help ... more »
How Martial Arts Taught Me to “Hold My Stance” : Guest Author Cherie Soria
>Cherie tells how she learned a lot more from her Karate practice then how to kick and punch. People are often surprised when I tell them I have a ... more »
What Are the Best Foods to Eat Before Exercise? Recipe Included! Guest Author Brendan Brazier
Store-bought energy and protein bars are often filled with unhealthy ingredients—try homemade instead. As you probably already know, commercial ... more »
Cranky? Forget What You Just Read? You Need a Brain Break! : Guest Author Michael Eisen
If you notice yourself getting tired and cranky while working at a project, most likely you need a brain break. When you go to the gym or take part in ... more »
Exercise—It Gets Your Genes Working for You: Exclusive Article by J. E. Williams
How do you get those genes to bite? I was an avid trout fisherman when I was younger. I knew the woods and streams, the shape of the beaver dams, and ... more »
Pack On the Lean Muscle with Plant-Based Nutrition: by Guest Author Brendan Brazier
Brendan tells you how to build muscles like his—all on a plant-based diet. Having been a competitive endurance athlete since the age of 15, I found ... more »
Why Are You Bashing Something as Natural as Running or Walking Barefoot? : Exclusive Renegade Health Article
All this barefoot running talk has given me an excuse to show you my feet. Look how amazing they are… (Running the Boulder Bolder in ... more »
The Darker Side of Barefoot Shoes : Exclusive Renegade Health Article and Interview
This are not barefoot running shoes, but they are the ugliest shoes I’ve ever purchased. When barefoot shoes first came out, I was all about ... more »
Favorite Renegade Health Shows: Best Exercises You Can Do At Home
As you know, I’m a big advocate of moving your b@tt… This episode is one of the most popular of all time on Renegade Health and it’s ... more »