Fermented Foods

How to Make Miso at Home (Soy or No Soy!) : Excerpt from “Cultured: Make Healthy Fermented Foods at Home”

Sunday Sep 25 2011 | by Kevin Gianni

You can make miso with chickpeas if you’re sensitive to soy! This recipe is just one of the 70+ found in our new fermented foods recipe book ... more »

Do Bacteria Survive Your Stomach Acid, The Difference Between Fermenting and Rotting, Plus More Fermented Food Q & A : Exclusive Excerpt from “Cultured: How to Make Healthy Fermented Foods at Home”

Friday Sep 23 2011 | by Kevin Gianni

Whatever you… make sure you never, never, never, make this face when someone is taking a photo of your presentation. (Eucalyptus Speaker Series, ... more »

Inflammation a Problem? Try Fermented Foods. (Plus 2 More Reasons to Eat Them!) : Excerpt from “Cultured: Make Health Fermented Foods at Home”

Thursday Sep 22 2011 | by Kevin Gianni

I have no idea what we’re looking at, but there is apple chicha in the pitcher (a fermented drink.) This excerpt is from our new book ... more »

Watermelon Rind Kimchi : Fermented Foods Recipe from “Cultured” by Jill Nussinow

Wednesday Sep 21 2011 | by Kevin Gianni

Contraindication Warning: Watermelon should not be eaten by those wearing white shirts. You’re probably thinking exactly what I was when I read ... more »

Delicious Applekraut : Fermented Foods Recipe from “Cultured” by Cherie Soria

Wednesday Sep 21 2011 | by Kevin Gianni

It’s almost apple time and I can’t wait to make this recipe again! Every time I think about this recipe my mouth waters… September ... more »

What’s So Great About Fermented Foods? 1000’s of Years of History to Start… : Special Cultured Book Excerpt

Monday Sep 19 2011 | by Kevin Gianni

Delicious coconut yogurt on top of an apple nut cereal! This excerpt is from our new book “Cultured: Learn to Make Fermented Foods at ... more »

More Questions on Fermented Foods (Including, What Is a Culture Starter) : The Renegade Health Show Episode #860

Thursday Jul 7 2011 | by Kevin Gianni

We’ve had a heapload of questions about fermented foods in the last week or so… I’ve hardly been able to keep up with them and this ... more »

Why Buy A Yogurt Maker? : The Renegade Health Show Episode #858

Tuesday Jul 5 2011 | by Kevin Gianni

Today, I’m going to do some video Q & A… This question came in from Roni the other day and since we’re talking fermented foods, ... more »

Can You Use Honey to Ferment Foods? Plus, More Fermented Foods Questions… : Exclusive Renegade Health Article

Tuesday Jul 5 2011 | by Kevin Gianni

A red flag out the door in Peru means the owner has chicha for sale – just be careful since some add Pisco (a strong Peruvian grape ... more »

How to Make Traditional Peruvian Chicha (With Corn) : The Renegade Health Show Episode #856

Friday Jul 1 2011 | by Kevin Gianni

Yesterday, we had a great chicha recipe made from quinoa… Today, we have another great recipe, but this time we’re going to make the ... more »

How to Make Quinoa Chicha (Fermented Peruvian Awesomeness) : The Renegade Health Show Episode #855

Thursday Jun 30 2011 | by Kevin Gianni

Since we’re dealing with candida and gut issues this week, Ann and I decided to give you a fun Peruvian recipe for quinoa chicha… Chicha ... more »

Mmmm… Almond Yogurt! : Renegade Health Classics

Friday Apr 8 2011 | by Kevin Gianni

I figure we’ll continue on the fermented theme here… If you didn’t notice, the last few episodes have been Renegade Health Classic ... more »