http://renegadehealth.com/blog The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation! Fri, 03 Jul 2009 23:00:27 +0000 http://backend.userland.com/rss092 en Thanks for the feedback from yesterday's show... Based on that, we've clarified and additional-ized (love that quasi-word!) the topic about fruit. Today, I talk about how fruit can strip minerals from your body as well as the top anti-inflammatory raw foods. There are also two websites I want to show you. :-) Take ... http://renegadehealth.com/blog/top-anti-inflammatory-raw-foods-2/ Today, I address if fruit can strip minerals from your body... This question has come up plenty of times in the last couple of weeks, so it's time to hammer it down. I also run you through why the immune system can overreact and how that can be just as bad as ... http://renegadehealth.com/blog/can-fruit-strip-minerals-from-your-body/ Our niece and nephew join the fun today as I show you how to make a chia porridge... Yes, that's right. It's me. In the kitchen. :-) Watch out. Things will get messy. Chia is a great oat or wheat (gluten) substitute for breakfast and this raw food recipe for ... http://renegadehealth.com/blog/raw-food-recipe-for-chia-pet-porridge/ More on urban gardening today... John Kohler shared so much with us yesterday, we wanted to share more! :-) Today, he talks about how to use natural pest control, how to protect against slugs, and how to use wine barrels to grow your garden in case you don't have any space in ... http://renegadehealth.com/blog/natural-pest-control-for-your-garden-with-john-kohler/ When John Kohler told me he had a garden in his front yard, I didn't know what to expect. Today, we get a tour of John's urban gardening project and he'll explain how to build your own urban garden where ever you live... and grow enough food to feed your family ... http://renegadehealth.com/blog/how-to-build-an-urban-garden-with-john-kohler/ Many of you are asking what we eat on the road... Today, we're going to reveal it all. :-) These are the top 10 raw foods that we eat on the road in the RV... and you might be surprised at what some of them are. AND, you'll definitely want to watch for ... http://renegadehealth.com/blog/our-top-10-rv-traveling-raw-foods/ Back in Santa Rosa today for the weekend! We're at the RV park and the woman asked us if we were here for the donkey show at the Sonoma County Fairgrounds. Annmarie said, "Now we are!" LOL! Well, honestly, don't know if we'll make it to see the donkeys, but ... http://renegadehealth.com/blog/what-is-iridology-and-does-it-work/ Today, Annmarie and Solla took over the show... Solla will show you how to make a delicious raw food hazelnut smoothie. It's Angela Stokes' favorite (at least that's what Solla said!) Solla also explains what it took to put on a raw food wedding... from a kitchen perspective! There's also a ... http://renegadehealth.com/blog/hazelnut-lucuma-smoothie-with-solla-angela-stokes-favorite-raw-smoothie-recipe/ After Matt and Angela's wedding, we had a chance to talk to Ken Brown and Peggy McDonnell of Angel's Organic Farm and Angel's Health Institute... They have a great set up that grows seriously activated and mineral rich plants and foods. In this video, Ken explains his system for growing ... http://renegadehealth.com/blog/how-to-grow-plants-with-sound-and-music/ First off, I want to congratulate our good friends Matt and Angela Stokes-MONARCH! Their wedding here at Angel Farm in Oregon over the weekend was awesome. :-) I had the pleasure of sending Matt off into union with an amazing "bachelor" party, which I think Matt would agree was pretty intense. ... http://renegadehealth.com/blog/how-to-gain-weight-on-the-vegan-or-raw-food-diet-with-robert-cheeke/