http://renegadehealth.com/blog The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation! Sat, 10 May 2008 16:00:52 +0000 http://backend.userland.com/rss092 en I love calling out creativity when I see it... I don't know if it gets any better than this, nor do I have and idea what I was searching on YouTube when I found it. :-) This guy from Japan, has figured out how to make some pretty cool instruments from the ... http://renegadehealth.com/blog/insane-vegetable-instruments-watch-out-kenny-g/ Is instant flexibility possible? All you have to do is watch and find out... I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static stretching. Still don't believe me? Watch and see ... http://renegadehealth.com/blog/an-instant-flexibility-trick-the-renegade-health-show-episode-49/ The vitamiin b12 debate is a popular one in many raw food, vegan and nutrition communities... If you're into raw food, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you'll want to watch this show. I run over the types of vitamin b12 ... http://renegadehealth.com/blog/vitamin-b12-for-raw-foodies-vegans-and-everyone-else-the-renegade-health-show-episode-48/ You're in for a surprise with this episode... I don't want to spill the beans so I'll let you watch to find out. :-) This raw flax cracker and guacamole recipe is (in my opinion, 'cause it's mine!) the best there is out there. I don't know why, it just ... http://renegadehealth.com/blog/raw-flax-crackers-and-guacamole-recipe-the-renegade-health-show-episode-47/ Here's something for you to think about... Does junk food create junk thoughts? Go ahead and take a look at this episode and I'll let you decide: Your question of the day: What can you do to eliminate the junk? In your business? In your personal life? Click here, scroll down to ... http://renegadehealth.com/blog/junk-food-equals-junk-thoughts-and-litter-the-renegade-health-show-episode-46/ You'll be glad you watched today's video... I didn't even plan on answering the question "How do I know if I'm getting the right amount of nutrients" in this episode, but over the weekend I found at least 5-6 posts on the blog of people that asked this specific question (in ... http://renegadehealth.com/blog/how-do-i-know-if-im-getting-the-right-amount-of-nutrients-the-renegade-health-show-episode-45/ It's rainy and chilly here so I wanted to get a little sweat going today... If you use this medicine ball workout (for all shapes, sizes and abilities) you'll whip your abs, thighs and butt into great shape in no time! Plus I talk about a few "health renegades" who have been ... http://renegadehealth.com/blog/a-rainy-day-garage-workout-with-my-green-medicine-ball-the-renegade-health-show-episode-44/ I get this question more than you would think... Sometimes in comes in this form: "How do I gain weight on the raw food diet?" Other times it's: "Help, I'm losing weight too fast and I need help!" Not that bad of an issue to have, but for some this means loosing muscle ... http://renegadehealth.com/blog/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet-the-renegade-health-show-43/ We got excited for this raw food prep... Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw food dish will get you hyped up for Mexico's Independence Day! (Linda S., this one's for you ;-) ) I can't tell you anything ... http://renegadehealth.com/blog/raw-burritos-and-mole-sauce-for-cinco-de-mayo-the-renegade-health-show-episode-42/ Today was a rainy day and rainy days always get me thinking... Why can some people turn their health around on a dime and others struggle to change the same habits that they know are bad for them. I'm not immune to this you know, we all have this from time to ... http://renegadehealth.com/blog/why-can-some-people-turn-around-their-health-or-weight-the-renegade-health-show-41/