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	<title>The Renegade Health Show – Raw Food and Vegan Diet Friendly TV for Health Nuts</title>
	<link>http://renegadehealth.com/blog</link>
	<description>The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation!</description>
	<lastBuildDate>Tue, 16 Mar 2010 18:49:15 +0000</lastBuildDate>
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		<title>Is Barley Grass Better Than Wheatgrass &#8211; The Renegade Health Show Episode #526</title>
		<description><![CDATA[Today, Sproutman Steve Meyerowitz explains if there is any difference between barley grass and wheatgrass&#8230;
He also talks about moldy sprouts, sprouting in bags, and a popular wheatgrass myth.
Take a look&#8230;

Your question of the day: Wheatgrass or sprouts?
Click here, scroll down to the bottom of the page and leave your comment now!
Customer Appreciation Days! 10% Off [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/16/is-barley-grass-better-than-wheatgrass/</link>
			</item>
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		<title>Mike Adams on Health Care Reform &#8211; The Renegade Health Show Episode #525</title>
		<description><![CDATA[Yes, Mike Adams was in town this weekend at the Expo West&#8230;
Annmarie and I were psyched because we haven&#8217;t seen Mike in 2 years since he&#8217;s been in Ecuador.
(It was also nice to see his wife Sheh again!)
Today, Mike talks about gardening, health care reform, optimism and if you should stockpile food.
Take a look&#8230;

Your question [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/15/mike-adams-on-health-care-reform/</link>
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		<title>Are There Different Types of Kombucha and Cultures &#8211; The Renegade Health Show #524</title>
		<description><![CDATA[We&#8217;re at Expo West and I&#8217;ve been meeting some awesome people&#8230;
Today, I want to bring you Steve Dickman, the co-founder of High Country Kombucha.
Steve pulled me aside at the Expo here when I was at the booth and gave me a special blend that isn&#8217;t in stores (and most likely won&#8217;t ever be).
It was amazing&#8230; [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/12/are-there-different-types-of-kombucha-cultures/</link>
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		<title>Should I Get My Calories from Fruit or Nuts &#8211; The Renegade Health Show Episode #523</title>
		<description><![CDATA[The debate continues&#8230;
Fruit, fat?  Where should you get your calories&#8230;
Today, I talk about how I navigate through this maze of conflicting information.
I also talk about agave syrup (high fructose) and real raw cacao products.
Take a look&#8230;

Your question of the day: What is your favorite place in the winter?
Click here, scroll down to the bottom [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/11/should-i-get-my-calories-from-fruit-or-nuts/</link>
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		<title>Raw Food Recipe for Delicious Hazelnut Candies &#8211; The Renegade Health Show Episode #522</title>
		<description><![CDATA[We&#8217;re headed off to Anaheim today to get ready for the Expo West&#8230;
Today, Annmarie wanted to make some treats for the girls in the office.  
This raw food recipe for Hazelnut candies is from Solla! (An incredible raw food chef from Iceland)
Take a look&#8230;

Your question of the day: What is your favorite sweetener?
Click here, [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/10/raw-food-recipe-for-delicious-hazelnut-candies/</link>
			</item>
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		<title>Should You Eat Dehydrated Foods &#8211; The Renegade Health Show Episode #521</title>
		<description><![CDATA[Yesterday, we tackled fasting&#8230;
Today, Aris Latham speaks on whether you should dehydrate your foods or not.
In this interview, he also addresses eating locally and his concept of fresh foods and sunfired foods.
Check it out&#8230;

Your question of the day: Do you eat dehydrated foods?
Click here, scroll down to the bottom of the page and leave your [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/09/should-you-eat-dehydrated-foods-the-renegade-health-show-episode-521/</link>
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		<title>Aris Latham on How to Break a Fast &#8211; The Renegade Health Show Episode #520</title>
		<description><![CDATA[Last week in Phoenix, I spoke with Aris Latham on the phone&#8230;
He&#8217;s been a raw foodist for 34 years.  Yep.  34.
Here are his thoughts on how to break a fast, if fruit is really that bad for you, and how you can start coming to terms with your addictions to food.
Take a look&#8230;

Your [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/08/aris-latham-on-how-to-break-a-fast-the-renegade-health-show-episode-520/</link>
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		<title>Does High Protein in the Eskimo Diet Cause Osteoporosis &#8211; The Renegade Health Show Episode #519</title>
		<description><![CDATA[There was some question about the talk with Dr. J.E. Williams and the incidence of osteoporosis with eskimos&#8230;
There is conflicting information out there, so I explain a bit about if high protein in their case can cause osteoporosis.  
I also talk about rotating greens (if you need to do it or not) and more!
Take [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/05/does-high-protein-in-the-eskimo-diet-cause-osteoporosis/</link>
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		<title>Does Eating Flax Seed Produce Estrogen &#8211; The Renegade Health Show Episode #518</title>
		<description><![CDATA[There has been information out in the health world about flax seed producing estrogen in the body&#8230;
Today, I interview Dr. Theresa Dale, hormone expert, and let her explain how flax seed affects hormones.
She also explains why hormone replacement therapy may not be such a good idea.
Check it out&#8230;

Your question of the day: What do you [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/04/does-eating-flax-seed-produce-estrogen/</link>
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		<title>Holy Basil Chai Spiced Latte Tea &#8211; The Renegade Health Show Episode #517</title>
		<description><![CDATA[We&#8217;re on the road and wanted to have something that would put us in that driving mood&#8230;
I&#8217;ve been experimenting with tulsi or holy basil for the last 7 months and am extremely impressed with its ability to reduce stress levels.
Today, we&#8217;re going to use holy basil as a base for our chai spiced tea latte [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/03/holy-basil-chai-spiced-latte-tea/</link>
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