You all asked for a raw food recipe for gooey cinnamon buns, so here it is!

Beware, these could make you scream out in pleasure… LOL!

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Your question of the day: Do you like cinnamon buns!

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Here’s the raw food recipe:

Raw Gooey Cinnamon Buns

Ingredients:

1 1/4 cup almond meal
1 cup ground flax seed
1 1/4 cup soft pitted dates
1/4 cup water or more if needed
1/4 cup softened coconut oil
1/4 cup raisins
1/4 cup chopped pecans
2 tablespoon cinnamon
1 tablespoon coconut butter
1 teaspoon vanilla
1 pinch sea salt

Preparation:

Fold the almond meal, ground flax seed, 1 Tbsp. cinnamon, pinch sea salt, and pinch of vanilla in a bowl. Set aside.

Process dates, 1/2 of the raisins, water and vanilla into a paste in a food processor. Then remove half of that paste mixture and add it to the dry ingredients, along with the coconut oil.

Mix these ingredients with your hands until it forms a dough. You may need to add a little water or oil if it is too dry.

Spread the dough out on a piece of parchment paper, and shape it into a 1/4-inch thick rectangle.

Take the rest of the date paste left in your food processor add the remaining raisins, 1 Tbsp. of cinnamon and coconut butter. Process until smooth. Then, spread a thin layer of the paste onto the dough.

Using the parchment paper to help hold everything together, carefully roll the dough into a log. Chill in the refrigerator, and then slice into about 1-inch thick rounds.

These cinnamon rolls can be eaten right away or warmed in a dehydrator.

Optional:

Cashew Whipped Cream

By Nomi Shannon
1 cup cashews, soaked at least 2 hours
4 dates – soaked at least 2 hours
vanilla bean
water (enough to yield a light fluffy mixture)

Annmarie was inspired by a recipe she saw on GoneRaw.com

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Kev

There is a lot of back and forth, but in this episode, I’m going to review some of the health issues with eating GMO foods as well as a great resource to do more research.

I also cover what to do with a dry, flaky scalp and how to figure out if your Vitamin C is GMO.

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Your question of the day: What is it going to take to get you the ultimate freedom you deserve? Are you there already?

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Kev

In this episode, I address if vinegar is a health food. I also realize that I need a serious hair cut. LOL!

I also answer questions about fasting with water and juice as well as questions about metabolism while fasting.

Take a look…

Your question of the day: Do you use vinegar? Do you agree with me?

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Ke

Today, Annmarie and I demonstrate a leg and thigh bodyweight exercise routine you can do on a set of stairs. There’s something for everyone here, so be sure to watch and give them a try.

It’s one of the fastest ways to sexy and firm legs and thighs! We promise…

Take a look…

Your question of the day: Have you started a workout routine since we started Exercise Week? Have you tried any of the workouts? Let us know!

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If you’d like to read more about our Renegade Health Bodyweight Exercise Fundamentals Book, please click here: http://www.renegadehealth.com/bodyweight

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Kev

Today, we’re going to give away her secret. It’s bodyweight exercises.

Up until about a month ago, Ann hadn’t done a curl, shoulder press or any other boring gym routine.

Annmarie’s bodyweight workout for toning your arms will not only get your upper body strong, it will also get them looking great for a dress or cut off t-shirt.

Check it out…

Your question of the day: Would you rather have Annmarie’s arms or Arnold Schwarzenegger’s?

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If you’d like to read more about our Renegade Health Bodyweight Fundamentals Book, please click here: http://www.renegadehealth.com/bodyweight

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Kev

Did I find a mixture that tastes like coffee using only raw and healthy ingredients?

Take a look and find out for yourself…

Your question of the day: When did you last drink coffee?

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If you’d like to get some of these ingredients, please visit our store here: Click here to visit our store!

Here’s the recipe for healthy “coffee”…

Healthy “Coffee” Alternative

1 Teaspoon Holy Basil
1/2 Teaspoon Kev’s Ceylon Cinnamon
1 1/2 Teaspoon Chag-o-Charge
Green Stevia to Taste

Boil water or put in a crock pot. Let steep for 20 min if you’re boiling water. If you’re using a crock pot or a stove, let simmer overnight.

Makes 16 to 32 Oz, depending on how strong you like it.

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Kev

This abs toning workout concocted by Annmarie will tone and tighten your abs as well as help keep your core strong.

Take a look…

Your question of the day: Do you like working out your abs?

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If you’d like to read more about our Renegade Health Bodyweight Fundamentals Book, please click here: http://www.renegadehealth.com/bodyweight

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Kev

But I will tell you that balance and flexibility training would prevent a good number of hip replacements due to falls.

What if you just did these simple flexibility exercises just to be assured you will remain upright and strong for a long time…

Could you do that?

Take a look…

Your question of the day: When was the last time you stretched?

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To get a copy of our Renegade Health Bodyweight Fundamentals Workbook, please visit click here: http://www.renegadehealth.com/bodyweight

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Kev

In this episode, I propose a simple test called “The Agave Test” to see how agave really effects you and your body.

Go ahead and check it out to see if you should be eating agave regularly…

Your question of the day: Have you tried the Agave Test before? Let us know your results!

Click here, scroll down to the bottom of the page and leave your comments now!

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Kev

Shivie made her some dinner and it was awesome.

In this show, you get to see the awesome raw food recipe for Asian kale salad that they shared.

Take a look…

Your question of the day: What should we name this salad?

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The Raw Food Recipe for today…

Asian Kale Salad

Almond Chili Kale Dressing:

4 tbsp raw almond butter
2 chopped jalepenos or sm red pepper (I used red)
2 cloves of garlic, finley minced (more or less to taste)
1-2″ of fresh ginger, finely minced
2 tsp tamari (can use soy sauce, but tamari is wheat free and soy sauce is not, I also like to use low sodium)
2 tbsp maple syrup

Put all ingredients into a bowl and whisk together with a fork. Add water to adjust to desired consistency (ie more for a dressing and less for a dip).

Salad:

Kale

Plus optional toppings:

red and green cabbage
sliced tomatoes
avocado
black and tan sesame seeds
crunchy sea vegetables

Take kale and if it’s limp cut off ends and place in water. Leave for 20 min. or so. When you return the kale should be sitting upright and vibrant. Wash and tear into pieces removing the tough stems.

To wilt the kale simply massage it in your hands (no salt or oil required). The kale will take on a look of being steamed and is ready to be dressed or put into containers in the fridge where it will be good for 2-3 days.

Add shredded red and green cabbage, chopped tomatoes, avocado, apple and crunchy sea vegetables and dressing.*

*as a basic salad just kale will work, you can create a salad out of any greens you have at the time, the one above is our personal favorite combination, experiment and find out yours!

If you’d like to learn more about The Cook and Butler, please visit their website here: http://www.thecookandbutler.com

Live Awesome!
Kev