The Renegade Health Show – Fun and Educational TV on Raw Food, Vegan Diet, Healthy Living http://renegadehealth.com/blog The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation! Fri, 03 Jul 2009 23:00:27 +0000 http://wordpress.org/?v=2.7 en hourly 1 © kevin@liveawesome.com () kevin@liveawesome.com() 1440 The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation! kevin@liveawesome.com No no http://renegadehealth.com/blog/wp-content/uploads/2007/10/kevin-podcast-image-small.jpg The Renegade Health Show – Fun and Educational TV on Raw Food, Vegan Diet, Healthy Living http://renegadehealth.com/blog 144 144 Top Anti-Inflammatory Raw Foods - The Renegade Health Show Episode #344 http://renegadehealth.com/blog/top-anti-inflammatory-raw-foods-2/ http://renegadehealth.com/blog/top-anti-inflammatory-raw-foods-2/#comments Fri, 03 Jul 2009 23:00:27 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1018 Thanks for the feedback from yesterday’s show…

Based on that, we’ve clarified and additional-ized (love that quasi-word!) the topic about fruit.

Today, I talk about how fruit can strip minerals from your body as well as the top anti-inflammatory raw foods.

There are also two websites I want to show you. :-)

Take a look…

Your question of the day: What are your plans for the weekend?

Click here, scroll down to the bottom of the page and leave your comment now!

Here are those weblinks…

www.WhatsOnMyFood.org

www.PesticideInfo.org

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/top-anti-inflammatory-raw-foods-2/feed/ Can Fruit Strip Minerals From Your Body - The Renegade Health Show Episode #343 http://renegadehealth.com/blog/can-fruit-strip-minerals-from-your-body/ http://renegadehealth.com/blog/can-fruit-strip-minerals-from-your-body/#comments Thu, 02 Jul 2009 23:00:28 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1013 Today, I address if fruit can strip minerals from your body…

This question has come up plenty of times in the last couple of weeks, so it’s time to hammer it down.

I also run you through why the immune system can overreact and how that can be just as bad as and under-reaction. This is called a “cytokine storm”. Something that happens with viral infection like swine flu. Yikes!

Take a look…

Your question of the day: Fruit, little fruit, no fruit?

Click here, scroll down to the bottom of the page and leave your comments now!

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/can-fruit-strip-minerals-from-your-body/feed/ Raw Food Recipe for Chia Pet Porridge - The Renegade Health Show Episode #342 http://renegadehealth.com/blog/raw-food-recipe-for-chia-pet-porridge/ http://renegadehealth.com/blog/raw-food-recipe-for-chia-pet-porridge/#comments Wed, 01 Jul 2009 23:00:48 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1008 Our niece and nephew join the fun today as I show you how to make a chia porridge…

Yes, that’s right. It’s me. In the kitchen. :-)

Watch out. Things will get messy.

Chia is a great oat or wheat (gluten) substitute for breakfast and this raw food recipe for chia porridge can be adjusted to your own family’s taste.

Take a look…

Your question of the day: Where does chia and/or vanilla come from and how do you use it?

Click here, scroll down to the bottom of the page and leave your comment now!

Kevin’s Raw Food Recipes for Chia Pet Porridge (Please adjust for taste!)

2 Tablespoons of Chia Seeds
1/2 Cup Water
1 Handful of Blueberries / Cherries / Strawberries
1 Teaspoon Ground Vanilla Beans
2 Tablespoons Lucuma Powder
1 Teaspoon Stevia Powder
Bee Pollen to Taste

Soak chia seeds in the water for 20 min. Blend other ingredients in Vitamix. Mix together!

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/raw-food-recipe-for-chia-pet-porridge/feed/ Natural Pest Control for Your Garden with John Kohler - The Renegade Health Show Episode #341 http://renegadehealth.com/blog/natural-pest-control-for-your-garden-with-john-kohler/ http://renegadehealth.com/blog/natural-pest-control-for-your-garden-with-john-kohler/#comments Tue, 30 Jun 2009 23:00:35 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1003 More on urban gardening today…

John Kohler shared so much with us yesterday, we wanted to share more! :-)

Today, he talks about how to use natural pest control, how to protect against slugs, and how to use wine barrels to grow your garden in case you don’t have any space in your yard!

Take a look! (We’re stuck in the airport in Minnesota, anyone want to come visit? LOL!)

Your question of the day: What do you bring with you when you travel?

Click here, scroll down to the bottom of the page and leave your comments now!

Please check out the Raw Health Expo in Santa Rosa, CA on July 25-26th.

If you want to sign up use this coupon code for the first 50 people and save $10: “renegadehealth”

Click here… www.renegadehealth.com/rawexpo

Listen to John talk about his expo here…


MP3 File

Also, check out his videos here… www.growingyourgreens.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/natural-pest-control-for-your-garden-with-john-kohler/feed/ How to Build an Urban Garden with John Kohler - The Renegade Health Show Episode #340 http://renegadehealth.com/blog/how-to-build-an-urban-garden-with-john-kohler/ http://renegadehealth.com/blog/how-to-build-an-urban-garden-with-john-kohler/#comments Mon, 29 Jun 2009 23:00:17 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=996 When John Kohler told me he had a garden in his front yard, I didn’t know what to expect.

Today, we get a tour of John’s urban gardening project and he’ll explain how to build your own urban garden where ever you live… and grow enough food to feed your family and your 30 neighbors!

LOL!

Take a look…

Your question of the day: Do you garden and how big is yours?

Click here, scroll down to the bottom of the page and leave your comments now!

Please check out the Raw Health Expo in Santa Rosa, CA on July 25-26th.

If you want to sign up use this coupon code for the first 50 people and save $10: “renegadehealth”

Click here… www.renegadehealth.com/rawexpo

Listen to John talk about his expo here…


MP3 File

Also, check out his videos here… www.growingyourgreens.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/how-to-build-an-urban-garden-with-john-kohler/feed/ Our Top 10 RV Traveling Raw Foods - The Renegade Health Show Episode #339 http://renegadehealth.com/blog/our-top-10-rv-traveling-raw-foods/ http://renegadehealth.com/blog/our-top-10-rv-traveling-raw-foods/#comments Fri, 26 Jun 2009 23:00:22 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=961 Many of you are asking what we eat on the road…

Today, we’re going to reveal it all. :-)

These are the top 10 raw foods that we eat on the road in the RV… and you might be surprised at what some of them are.

AND, you’ll definitely want to watch for the shocker I pull at the end…

Take a look…

Your question of the day: Fermented foods or not?

Click here, scroll down to the bottom of the page and leave your comment now!

You can get many of these foods at the Raw Food World. We give a 12% discount to all members of the Renegade Health Inner Circle! Click here to sign up: www.RenegadeHealthIC.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/our-top-10-rv-traveling-raw-foods/feed/ What is Iridology and Does it Work - The Renegade Health Show Episode #338 http://renegadehealth.com/blog/what-is-iridology-and-does-it-work/ http://renegadehealth.com/blog/what-is-iridology-and-does-it-work/#comments Thu, 25 Jun 2009 23:00:19 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=955 Back in Santa Rosa today for the weekend!

We’re at the RV park and the woman asked us if we were here for the donkey show at the Sonoma County Fairgrounds. Annmarie said, “Now we are!” LOL!

Well, honestly, don’t know if we’ll make it to see the donkeys, but we did have a chance to answer some of your questions about iridology and if it works, how many calories do you need to eat and if you need to take supplements. :-)

Take a look…

Your question of the day: What do you think of Iridology?

Click here, scroll down to the bottom of the page and leave your comment now!

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/what-is-iridology-and-does-it-work/feed/ Hazelnut Lucuma Smoothie with Solla (Angela Stokes’ Favorite Raw Smoothie Recipe!) - The Renegade Health Show Episode #337 http://renegadehealth.com/blog/hazelnut-lucuma-smoothie-with-solla-angela-stokes-favorite-raw-smoothie-recipe/ http://renegadehealth.com/blog/hazelnut-lucuma-smoothie-with-solla-angela-stokes-favorite-raw-smoothie-recipe/#comments Wed, 24 Jun 2009 23:00:49 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=944 Today, Annmarie and Solla took over the show…

Solla will show you how to make a delicious raw food hazelnut smoothie. It’s Angela Stokes’ favorite (at least that’s what Solla said!)

Solla also explains what it took to put on a raw food wedding… from a kitchen perspective! There’s also a very special guest at the beginning of the show. ;-)

Take a watch now…

Your question of the day: What’s your favorite nut milk?

Click here, scroll down to the bottom of the page and leave your comments now!

To check out the Inner Circle that Annmarie mentioned in the show, please visit www.RenegadeHealthIC.com

Also, be sure to pick up a copy of David Wolfe’s new Longevity Now Program! Here’s where to go to read more about it… www.MyLongevityNow.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/hazelnut-lucuma-smoothie-with-solla-angela-stokes-favorite-raw-smoothie-recipe/feed/ How to Grow Plants with Sound and Music - The Renegade Health Show #336 http://renegadehealth.com/blog/how-to-grow-plants-with-sound-and-music/ http://renegadehealth.com/blog/how-to-grow-plants-with-sound-and-music/#comments Tue, 23 Jun 2009 23:00:20 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=938 After Matt and Angela’s wedding, we had a chance to talk to Ken Brown and Peggy McDonnell of Angel’s Organic Farm and Angel’s Health Institute…

They have a great set up that grows seriously activated and mineral rich plants and foods.

In this video, Ken explains his system for growing his garden with sound and music as well as his techniques for wheatgrass.

Peggy explains a little about her own health challenges and some of the things that they feel are most important to do for your own health. :-)

(I’ll bet about 70% of you aren’t doing one of the things she mentions! I wasn’t for a while… )

Take a look…

Your question of the day: Wheatgrass… like the taste or not?

Click here, scroll down to the bottom of the page and leave your comment now!

To find out more about Ken and Peggy’s place in Oregon, visit www.AngelsHealthFoodInstitute.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/how-to-grow-plants-with-sound-and-music/feed/ How to Gain Weight on the Vegan or Raw Food Diet with Robert Cheeke - The Renegade Health Show Episode #335 http://renegadehealth.com/blog/how-to-gain-weight-on-the-vegan-or-raw-food-diet-with-robert-cheeke/ http://renegadehealth.com/blog/how-to-gain-weight-on-the-vegan-or-raw-food-diet-with-robert-cheeke/#comments Mon, 22 Jun 2009 23:00:05 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=934 First off, I want to congratulate our good friends Matt and Angela Stokes-MONARCH!

Their wedding here at Angel Farm in Oregon over the weekend was awesome. :-)

I had the pleasure of sending Matt off into union with an amazing “bachelor” party, which I think Matt would agree was pretty intense. (Sorry no Durian Mud Wrestling or anything like that…. LOL!)

The food was amazing and the ceremony was perfectly planned! We’ll have pics on Flickr.com in a short week or so.

So, on to the show…

At Raw Union, I “ran” into Robert Cheeke…

The reason I say “ran” is because he’s hard to miss. He used to be a 120 pound dude, and now is a competitive bodybuilder.

Naturally, I wanted to know what he did to keep his body strong and how he built his body on a vegan (high raw) diet.

You won’t believe his calves and triceps. Insane!

Take a look…

Your question of the day: Where do you get your protein?

Click here, scroll down to the bottom of the page and leave your comment now!

To check out Robert Cheeke’s website, visit www.VeganBodybuilding.com.

Live Awesome!
Kev

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