Digestive Health

Acid Reflux? No Problem… (Plus, Two Other Resources for You) : Exclusive Renegade Health Article

Monday Jan 23 2012 | by Kevin Gianni

You won’t get acid reflux if you eat at the Gerson Institute (Their spread for lunch!) It’s been a crazy day today… I almost thought ... more »

Detox Right! …Without Nasty Side Effects or Crappy, Half-Cleanses : Exclusive Renegade Health Interview

Thursday Dec 1 2011 | by Kevin Gianni

It’s no secret to you or I that some information that circles around in health communities is not always the best… For me, I tend to look ... more »

How to Ensure Your Probiotics Are Working For, Not Against You : Exclusive Renegade Health Article by Dr. J.E. Williams

Wednesday Nov 23 2011 | by Dr. J. E. Williams

Getting enough fiber is necessary for building strong probiotic colonies. Consume at least 20-25 grams daily, and more if you have digestive ... more »

Do Bacteria Survive Your Stomach Acid, The Difference Between Fermenting and Rotting, Plus More Fermented Food Q & A : Exclusive Excerpt from “Cultured: How to Make Healthy Fermented Foods at Home”

Friday Sep 23 2011 | by Kevin Gianni

Whatever you… make sure you never, never, never, make this face when someone is taking a photo of your presentation. (Eucalyptus Speaker Series, ... more »

Inflammation a Problem? Try Fermented Foods. (Plus 2 More Reasons to Eat Them!) : Excerpt from “Cultured: Make Health Fermented Foods at Home”

Thursday Sep 22 2011 | by Kevin Gianni

I have no idea what we’re looking at, but there is apple chicha in the pitcher (a fermented drink.) This excerpt is from our new book ... more »

Will Hydrochloric Acid Supplements Make the Body More Acidic? : Exclusive Renegade Health Q & A

Thursday Sep 1 2011 | by Kevin Gianni

Interviewing Mr. Alkaline Diet himself… Dr. Robert O. Young. Today, I’m experimenting with breaking down my normal 2-3 question Q & A ... more »

Will Hydrochloric Acid Supplements Make the Body More Acidic? : Exclusive Renegade Health Q & A

Thursday Sep 1 2011 | by Kevin Gianni

Interviewing Mr. Alkaline Diet himself… Dr. Robert O. Young. Today, I’m experimenting with breaking down my normal 2-3 question Q & A ... more »

I Thought I Could Eat Fat and Carbohydrates, What Gives? : Renegade Health Exclusive Article

Wednesday Jul 13 2011 | by Kevin Gianni

Annmarie and Philippa enjoying the sunrise – unworried about proper food combining. At the end of last week, I published 5 rules for food ... more »

The Colon: The Forgotten Organ System : An Exclusive Renegade Health Article by Dr. J.E. Williams

Wednesday Jul 13 2011 | by Dr. J. E. Williams

Trillions of bacterial cells live in our gut. This microbiome of flora have beneficial effects on resisting viral and bacterial infection, lowering ... more »

Kev’s 5 Food Combining Rules : Exclusive Renegade Health Article

Friday Jul 8 2011 | by Kevin Gianni

Food Combining Grade: D. Taste Grade: A+. I’m sure you’ve heard of food combining before… If not, it’s a practice where you ... more »

What Foods and Supplements Improve Digestion? : Exclusive Renegade Health Q & A

Wednesday Jun 22 2011 | by Kevin Gianni

Tarwi (tar-we) is a bean found in the Andes that is soaked for days before you can boil and eat it. If you ate them raw, you’d really have ... more »

Is Your Diet Making You a Recluse, Or Worse? : The 7 Things I Learned This Week

Monday Jun 6 2011 | by Kevin Gianni

Traditional quinoa soup, vegetarian style. I know sometimes you feel like you’re left out because you’ve decided to eat ... more »