Digestive Health


Friday Dec 1 2017 | by Dr. J. E. Williams

We’re in the era of genomics. And, it’s easy to get a blueprint of your microbiome. Laboratory companies are selling gut microbiome screening ... more »

How Much Can You Cheat On Your Diet? (and get away with…)

Saturday Apr 22 2017 | by Frederic Patenaude

Local Market in French Polynesia We all have our definition of what is an ideal diet and lifestyle. For me, it’s pretty simple: a plant-based diet ... more »


Friday Apr 14 2017 | by Dr. J. E. Williams

Who is not familiar with gluten, the protein in wheat that causes severe digestive complaints? In fact, gluten triggers severe reactions for the ... more »

How to Hack Your Astonishing Microbiome

Friday Dec 16 2016 | by Dr. J. E. Williams

What is the most exciting frontier in human science? Thousands of scientists, doctors, medical journalists, and natural health practitioners agree. ... more »

Are Grains and Gluten Really Bad for Your Health?

Tuesday Oct 27 2015 | by Colleen M. Story

The gluten-free diet may be popular, but is it healthy for everyone? Over the past few years, the gluten-free market has exploded. Between 2009 and ... more »

10 Ways to Get Your Gut—and the Rest of You—Healthy

Friday Jul 31 2015 | by Dr. J. E. Williams

Your colon is the doorway to health. The key to getting in may be closer then you think. I just swallowed a capsule containing 50 billion living ... more »

The Truth About the Seafood You Love

Tuesday Jul 21 2015 | by Colleen M. Story

Omega-3 fatty acids are good for you, but contaminants aren’t. Which seafood types are safest? Those healthy omega-3 fatty acids can potentially ... more »

Are Colonics and Enemas Helpful or Harmful?

Thursday May 28 2015 | by Colleen M. Story

Just how often does your colon really need to be cleaned? I haven’t reached the age where I need to think about colon cancer screening yet, but my ... more »

How To Know The Biodiversity Of Your Microbiome

Friday May 22 2015 | by Dr. J. E. Williams

Want to know if eating fried cicadas or grasshoppers will improve your gut biodiversity? If you want to know what’s going on in your gut, get ... more »

Overdose: Are Pharmaceutical Companies Systematically Destroying Your Health?

Friday Mar 13 2015 | by Dr. J. E. Williams

In September 2004, Merck & Co. pulled Vioxx from the market. The press spun the headlines to make it look like Merck – a pharmaceutical giant ... more »

Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by Dr. J. E. Williams

It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a ... more »

The Aging Gut: Do Probiotics and Supplemental Fiber Help Us Live Longer?

Friday Oct 24 2014 | by Dr. J. E. Williams

One thing we know for certain, a healthy gut prevents disease and promotes longevity. As we age, all parts of our body get old with us, including the ... more »