How Much Can You Cheat On Your Diet? (and get away with…)

Saturday Apr 22 2017 | by Frederic Patenaude

Local Market in French Polynesia We all have our definition of what is an ideal diet and lifestyle. For me, it’s pretty simple: a plant-based diet ... more »

How and Why to Fast or Cleanse

Monday May 9 2016 | by Frederic Patenaude

We all try to live a healthy life, but there comes a time when life catches up with us. I’m talking about the negative effects stress, lack of ... more »

Are Colonics and Enemas Helpful or Harmful?

Thursday May 28 2015 | by Colleen M. Story

Just how often does your colon really need to be cleaned? I haven’t reached the age where I need to think about colon cancer screening yet, but my ... more »

The Pre-Cleanse: What To Do Before You Detox

Friday Mar 27 2015 | by Dr. J. E. Williams

Our bodies are repositories of everything we’ve eaten, drank, and breathed in. The wise approach to tissue cleansing is to prepare your body for ... more »

Five Rules For Successful Spring Cleansing: Health Wisdom of Ancient and Modern Masters

Friday Mar 20 2015 | by Dr. J. E. Williams

“The road to health is the one that begins with an understanding and commitment to cleanse and detoxify the body.” Dr. Bernard Jensen Over ... more »

Lead, Mercury, Arsenic in Your Body—10 Tips to Flush the Toxins Out

Monday Nov 24 2014 | by Colleen M. Story

We’re all exposed to heavy metals—learn how to protect yourself. Lead, mercury, cadmium, and arsenic—these are the four most concerning heavy ... more »

The Do Not Eat List : Exclusive Interview with Dr. Alejandro Junger

Wednesday Oct 1 2014 | by Kevin Gianni

This ground cover is ALL blueberries… definitely on the DO eat list. A lot of experts have a do not eat list… Some say eat this and not ... more »

How Your Couch Could Be Making You Sick

Monday Dec 16 2013 | by Colleen M. Story

While you’re snoozing, you could be exposed to flame retardants, which have been linked to hormone disruption. It looks so innocent sitting there in ... more »

Boy Dies of Deadly Parasite Found in Tap Water—How Clean is Yours?

Wednesday Nov 20 2013 | by Colleen M. Story

The CDC recently found a deadly amoeba in the water supply of a Louisiana town. The “Naegleria fowleri amoeba” is a parasite—a particularly ... more »

Chemical Sensitivity: Genetically Vulnerable to a Toxic World

Friday Oct 25 2013 | by Dr. J. E. Williams

Chemical sensitivity can cause headaches, stomachaches, and even chronic disease. My family was planning for a festive Thanksgiving Day. I decided a ... more »

How Much Water Do You Really Need for Good Health?

Monday Sep 16 2013 | by Colleen M. Story

Do you need to drink eight 8-ounce glasses of water a day? It depends on a number of factors. The standard advice for years has been that you should ... more »

Should You Try a Juice Fast?

Friday May 3 2013 | by Dr. J. E. Williams

The celebrities are doing it—should you jump on the juice-fasting bandwagon? How do you swim against the current of a $5 billion dollar industry? ... more »