I’ve been holding out for more data. I like to make sure I do enough research to ensure that what I say is as responsible as I can make it.

Many people wonder if the flu vaccine really works, in fact some medical researchers wonder too.

Does taking a jab in the arm (or a nasal spray) of a flu vaccine really prevent death from the flu? Here’s what the alternative (or in this case, maybe more accurate!) scientific studies say about the effectiveness of the flu shot.

Here are my thoughts…

(And PLEASE pass this along to a friend or family member who is a flu shot advocate… it may change their minds…)

Your question of the day: What are your thoughts on the flu vaccine (will you get one)?

Click here, scroll down to the bottom of the page and leave your comments now!

To read more about this, please read the article on in the Atlantic here:

http://www.theatlantic.com/doc/200911/brownlee-h1n1

And Mike Adams’ summary of the same article here:

http://www.naturalnews.com/027239_vaccines_flu_vaccine_.html

Now obviously Annmarie and I don’t have direct experience with this just yet… we’re still fairly young.

But I have talked to experts along the way who have given me helpful tips that I can share with you!

We also talk about what to bring with you on a run, green juices and smoothies, a little more on horsetail and what bloodwork most people could benefit from.

Take a watch…

Your question of the day: What have you done to keep your skin in good shape?

Click here, scroll down to the bottom of the page and leave your comment now!

Live Awesome!
Kev

Since you can’t see EMF waves, you just never know.

After we met with Charlotte Gerson and she told us about the Electrosmog Detector, I was determined to get my hands on one.

It was hard, but I finally did… and here are some of the results of my experiment with it.

Take a look… this might shock you…

Your question of the day: Do you think EMF waves are dangerous?

Click here, scroll down to the bottom of the page and leave your comment now!

We have 20 Electrosmog detectors in stock right now. If you’d like one, please go ahead and get one now to determine if your home and your surroundings are safe! Click here to get an Electrosmog detector today!

Live Awesome!
Kev

They left me alone in David Wolfe’s hotel suite…

With a camera.

So what did I do? Well… what would you do?

I took the camera and looked in the fridge! (Of course, I’m a journalist of sorts, right?!)

And here’s what I found, take a look and snoop with me…

Your question of the day: What do you think of the magic bullet blender?

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Some of the products mentioned in this video can be found at the Elements for Life website… click here to explore more!

Live Awesome!
Kevin

This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis.

The list does not include some of the best herbs because (1) I want to do that in a separate show and (2) it’s sometimes better to take herbs on a rotational basis to give your body a break from some of them.

So here’s the top 10 supplements, take a look and tell us what you think…

Your question of the day: What is your top 10 supplement, or top 3 or top 1?

Click here, scroll down to the bottom of the page and leave your comments now!

Here’s a list of where you can find these products… (FYI: I recommend these products and take ALL of them. Some of the recommendations here are affiliate links… some are not… just wanted to give you full disclosure. )

Jon Barron’s Enzymes and Probiotics

David Wolfe’s Sun Is Shining and MSM

North American Herb and Spice Vitamin C Extract and Oreganol

Kyolic Aged Garlic

Jameth Sheridan’s Vitamineral Green

B12 from Gabriel Cousens

Krill Oil from Dr. Mercola

Live Awesome!
Kevin

So I knew that a top 10 would really make it worth you’re time. And I knew it would be a bunch of fun!

In fact, putting together the top 10 healthiest things you can do into this episode, got me so excited, we’re going to do top 10’s all week!

I wanted to do a bunch in one show, but realized that there just wasn’t enough time!

But before you watch this episode, Annmarie and I want to thank you for your support through the first 100 episodes and let’s make a couple hundred more…

Go ahead and take a look now…

Your question of the day: What Top 10 do you want to see?

Click here, scroll down to the bottom of the page and leave your comment now!

Thanks for watching!!!!

Live Awesome!
Kevin

For those of you who haven’t heard about this, a Virginia man named Chris Coleson has lost over 80 pounds eating only McDonald’s food.

Go ahead and watch the show now to see what I think about this interesting little story… (I also answer some questions about raw cacao and wood sorrel)

Your question of the day: What do you think about the McDonalds McDiet?

Click here, scroll down to the bottom of the page and leave your comment!

Here’s a link where you can read more about it: McDonalds McDiet

Live Awesome!
Kevin

PS. Thanks to Scott Colby for bringing this to my attention!

I have my own opinions which I’ll explain in today’s show, but that doesn’t mean it’s right or it’s wrong (your health is ultimately up to you!)

Recently, it looks like the FDA is moving toward making raw milk and dairy something of the past due to over 1000 reported cases of E-Coli infection from raw dairy over the span of 7 years from 1998-2005.

Check it out…

Your question of the day: What do you think about raw milk and dairy?

Click here, scroll down to the bottom of the page to share your thoughts!

Live Awesome!
Kevin

PS. If you don’t want to drink raw milk, drink clean, pure water! Click here to find out how you can get the best possible water for you and your family.

Why should I eat organic food vs conventional? Are organic foods really better than conventional foods? How do I know that I’m not being scammed?

You’d think that with the scientific evidence that pesticides are harmful and organics have more nutrients than conventional foods that people would start switching over.

But it’s not the case. I read in a magazine recently that 98% of the population still doesn’t eat organics (who knows if that number is right or not, but even if it’s 70%, it’s still a big deal!)

Many of you who read this blog, are in that other 2%, but we still want our friends, family members and fellow humans to be healthy and not suffer from unnecessary toxic load.

So I’ve created a demonstration, that hopefully we can share that may change our perspective on the importance of organic foods…

Your question of the day: What have you done or said to effectively demonstrate the importance of organic food and produce?

Click here, scroll down to the bottom of the page, and leave your comment.

Your ACTION of the day… show someone you care and pass this along to a friend you think it would help! Click here to share!

Live Awesome!
Kevin

PS. Still accepting people for the FREE 30 day trial of the Renegade Roundtable Inner Circle. This is probably the best way to get your continuing education on cutting edge health techniques… click here to learn more…

Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw food dish will get you hyped up for Mexico’s Independence Day! (Linda S., this one’s for you )

I can’t tell you anything more than that, besides the fact that these raw burritos and mole (pronounced mo-lay) sauce are absolutely amazing.

Watch for a surprise introduction …

Your question of the day: What ethnic dish should we prepare next? (Keep in mind we’ll do it in full costume!)

Click here, scroll down to the bottom of the page to add your comment now!

Here are the recipes:

Raw Mole Sauce

(Adapted from Tofu666… great vegan dishes, plus raw food recipes on Wednesday! Click here to visit the site!)

2 Tbs. Raw Cacao Nibs
1 Tbs. Pumpkin Seeds
1 Tbs. Ground Flax Seed
1 Tsp. Oregano
1 Tsp. Cumin
1 Handful of Fresh Cilantro
1 Red Bell Pepper
1 Jalapeño
1 Tsp. Agave Nectar
1 Pinch of Sea Salt

Grind all the dry ingredients in a coffee grinder, then add the peppers and agave and puree in the Vitamix.

Raw Walnut Meat

3 Cups Walnuts (Soak for 1 hour)
1 Tsp. Cumin
1 Tsp. Coriander
1/3 Cup Nama Shoyu

Put ingredients in the food processor for a minute or so.

Raw Salsa

1 Small Organic Red Onion
1 Quart Organic Cherry Tomatoes
1 Small Organic Green Pepper
1 Handful of Cilantro
2 Tbsp. Olive Oil
1 Tbsp. Cumin
1 Lime (Juiced)
Cayenne to Taste
Sea Salt to Taste

Put in Food Processor and pulse 10-15 times.

Mexican Rice

1 Cup Rice
2 Tbsp. Olive Oil
1 Tbsp. Cumin
1 Lime (Juiced)
Cayenne to Taste
Sea Salt to Taste

Put the rice in a food processor before you soak it and pulse 10-15 times to break it up. Soak for 2 days or until soft to taste. Make sure you wash frequently.

Finally… the Raw Burrito

Collard Greens
Lettuce
Cilantro
Shaved Carrots
Avocado
(And anything else you want inside!)

Blanch the collards, and cut up the lettuce, cilantro and avocado. Fill ‘em up with all the good stuff above and drizzle some mole sauce on top!

Live Awesome!
Kevin

PS. For those of you who need some help with the raw food diet, be sure to click here.