May

9

An Instant Flexibility Trick - The Renegade Health Show Episode #49

May 9, 2008 | 22 Comments

Is instant flexibility possible?
All you have to do is watch and find out…
I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static stretching.
Still don’t believe me? Watch and see how I loosen up my […]

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May

8

Vitamin B12 for Raw Food, Vegans and Everyone Else - The Renegade Health Show Episode #48

May 8, 2008 | 55 Comments

The vitamiin b12 debate is a popular one in many raw food, vegan and nutrition communities…
If you’re into raw food, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you’ll want to watch this show.
I run over the types of vitamin b12 that you can find in […]

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May

7

Raw Flax Crackers and Guacamole Recipe - The Renegade Health Show Episode #47

May 7, 2008 | 51 Comments

You’re in for a surprise with this episode…
I don’t want to spill the beans so I’ll let you watch to find out.
This raw flax cracker and guacamole recipe is (in my opinion, ’cause it’s mine!) the best there is out there. I don’t know why, it just tastes great every single […]

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May

6

Does Junk Food Create Junk Thoughts and Litter - The Renegade Health Show Episode #46

May 6, 2008 | 20 Comments

Here’s something for you to think about…
Does junk food create junk thoughts?
Go ahead and take a look at this episode and I’ll let you decide:

Your question of the day: What can you do to eliminate the junk? In your business? In your personal life?
Click here, scroll down to the bottom of the page […]

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May

5

How Do I Know If I’m Getting the Right Amount of Nutrients - The Renegade Health Show Episode #45

May 5, 2008 | 8 Comments

You’ll be glad you watched today’s video…
I didn’t even plan on answering the question “How do I know if I’m getting the right amount of nutrients” in this episode, but over the weekend I found at least 5-6 posts on the blog of people that asked this specific question (in various permutations).
So first I have […]

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May

2

A Rainy Day Garage Workout with My Green Medicine Ball - The Renegade Health Show Episode #44

May 2, 2008 | 9 Comments

It’s rainy and chilly here so I wanted to get a little sweat going today…
If you use this medicine ball workout (for all shapes, sizes and abilities) you’ll whip your abs, thighs and butt into great shape in no time!
Plus I talk about a few “health renegades” who have been rockin’ it here on the […]

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May

1

How Do I Gain Weight on the Raw Food or Vegan Diet - The Renegade Health Show #43

May 1, 2008 | 28 Comments

I get this question more than you would think…
Sometimes in comes in this form: “How do I gain weight on the raw food diet?”
Other times it’s: “Help, I’m losing weight too fast and I need help!”
Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, […]

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Apr

30

Raw Burritos and Mole Sauce for Cinco de Mayo - The Renegade Health Show Episode #42

April 30, 2008 | 32 Comments

We got excited for this raw food prep…
Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw food dish will get you hyped up for Mexico’s Independence Day! (Linda S., this one’s for you )
I can’t tell you anything more than that, besides the […]

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Apr

29

Why Can Some People Turn Around Their Health or Weight - The Renegade Health Show #41

April 29, 2008 | 46 Comments

Today was a rainy day and rainy days always get me thinking…
Why can some people turn their health around on a dime and others struggle to change the same habits that they know are bad for them.
I’m not immune to this you know, we all have this from time to time.
Take a look and see […]

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Apr

28

A Trick to Setting Up Yourself for Health Success - The Renegade Health Show Episode #40

April 28, 2008 | 16 Comments

I realized over the weekend, that a lot of people know a lot…
But many never take action. (Yes, myself included from time to time!)
So I’m adding another weekly “theme” to the Renegade Health Show that will start off every week with a bang.
Watch today’s show and be sure to tell me if you think […]

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