May

7

Raw Flax Crackers and Guacamole Recipe - The Renegade Health Show Episode #47

May 7, 2008 | 51 Comments

You’re in for a surprise with this episode…
I don’t want to spill the beans so I’ll let you watch to find out.
This raw flax cracker and guacamole recipe is (in my opinion, ’cause it’s mine!) the best there is out there. I don’t know why, it just tastes great every single […]

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Apr

30

Raw Burritos and Mole Sauce for Cinco de Mayo - The Renegade Health Show Episode #42

April 30, 2008 | 32 Comments

We got excited for this raw food prep…
Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw food dish will get you hyped up for Mexico’s Independence Day! (Linda S., this one’s for you )
I can’t tell you anything more than that, besides the […]

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Apr

23

A Raw Buckwheat Porridge for a Healthy Breakfast - The Renegade Health Show #37

April 23, 2008 | 29 Comments

Sometimes Annmarie and I get really tired of raw smoothies.
So when we do, we… OK, fine… Annmarie makes this special raw buckwheat porridge.
It was originally a recipe for buckwheat crispies that you put in the dehydrator, but Annmarie didn’t like them dried out.
So she put the mix in a bowl with some […]

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Apr

16

How Raw Blueberry Chocolate Pie Is Like a Gateway Drug… In a Good Way - The Renegade Health Show Episode #32

April 16, 2008 | 26 Comments

Remember the talk in school about how marijuana was a gateway drug…
The premise is that if you try smoking pot, it becomes an entry point into trying others drugs and then suddenly, as the story goes, you’re an addict trying everything else under the sun.
Well, I think raw food desserts are like a gateway drug–not […]

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Apr

14

Coconut Chocolate Macaroons at a Raw Food Cafe and Juice Bar in Connecticut - The Renegade Health Show #30

April 14, 2008 | 9 Comments

I recently visited Catch a Healthy Habit Cafe in West Haven, CT (about an hour from my house in Danbury)…
I had a great time with owner, Glen Colello, as he showed me around and we talked how to build a health business. He had some great insight about how he got moving on this […]

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Apr

9

Raw Vegetable Wraps with Collard Greens and Tahini Sauce - The Renegade Health Show #27

April 9, 2008 | 36 Comments

Raw vegetable wraps are one of my all-time favorite raw food meals…
In this show, Annmarie makes an awesome raw food recipe that can be modified to your taste and prep style.
Collards are high in phytonutrients as well as vitamin K, vitamin A and vitamin C. Tahini is sesame paste that is high in iron […]

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Apr

2

Argentine Raw Chimichurri Sauce - The Renegade Health Show Episode #22

April 2, 2008 | 18 Comments

The Argentines have got a winner with chimichurri sauce…
It’s traditionally put on beef (any cut or part imaginable) but we got a little creative and came up with a few alternative options.
If you like food… which I’m sure you do… you’ll love this raw version to this one
(I think the sauce is raw […]

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Mar

26

Raw Food Recipe for Raw Ceasar Salad with Annmarie! - The Renegade Health Show Episode #17

March 26, 2008 | 22 Comments

Wow! Episode #17 already…
This is a great and QUICK raw food recipe for ceasar salad dressing.
After my attempt to make a quinoa meal and film it (luckily, that didn’t make the Renegade Health Show final cut), Annmarie asked if she could show everyone how to prepare meals.
I said sure–as long as they tasted good–it […]

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