May

9

An Instant Flexibility Trick - The Renegade Health Show Episode #49

May 9, 2008 | 22 Comments

Is instant flexibility possible?
All you have to do is watch and find out…
I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static stretching.
Still don’t believe me? Watch and see how I loosen up my […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

May

2

A Rainy Day Garage Workout with My Green Medicine Ball - The Renegade Health Show Episode #44

May 2, 2008 | 9 Comments

It’s rainy and chilly here so I wanted to get a little sweat going today…
If you use this medicine ball workout (for all shapes, sizes and abilities) you’ll whip your abs, thighs and butt into great shape in no time!
Plus I talk about a few “health renegades” who have been rockin’ it here on the […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Apr

28

Special Announcement - A Road Map to Six-Pack Abs

April 28, 2008 | Leave a Comment

Recently my friends Scott & Angie Tousignant went through a transformation of their own and both achieved some killer results.
Scott and I (along with a few other great health and fitness professionals) have a phone conference weekly and have gotten closer over the last few months.
(I’m actually giving him advice on the raw food […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Apr

25

A Cool Tool to Spice Up Your Home Workouts - The Renegade Health Show Episode #39

April 25, 2008 | 11 Comments

Let’s face it…
Sometimes I get bored with my workouts. You can only do so many rows or pushups or crunches.
I like the mix it up with a few different pieces of equipment to keep me interested and excited to do some strength training.
The pull up bar is an old standby, but this tool–called the […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Apr

18

Nalgene Plastic Bottle Recall News Alert and How To Strengthen Your Upper Back Easily - The Renegade Health Show #34

April 18, 2008 | 27 Comments

There’s been talk in recent news about the toxic chemicals in Nalgene hard plastic bottles and now it’s been confirmed…
They’re removing them from stores as we speak. Also in the news, Merck has been caught using it’s own employees to ghostwrite academic papers and trial documents that promoted the drugs to physicians. Yikes.
Please […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Apr

11

Quick Butt and Thighs Workout to Tone and Tighten - The Renegade Health Show #29

April 11, 2008 | 16 Comments

Before I get into this killer butt and thighs workout…
I want to thank everyone for their comments from the last posting! You guys are awesome. My ultimate goal it so have a show just like Donny Deutsch (but better, sorry Donny) on a major network… but in order for that to […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Apr

8

Your Walking Shoes or Cross Trainers Could Be Causing You Pain - The Renegade Health Show #26

April 8, 2008 | 26 Comments

We just got back in from Argentina today @ 6:00 AM…
Just enough time to take a nap, film the show and spend time with the little guy who missed us most (check out the video to see who that is…)
Today’s episode is about what could be causing your ankle, knee, hip and lower back pain.
Plus, […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Apr

4

Quick 10 Minute Abs Workout - The Renegade Health Show #24

April 4, 2008 | 10 Comments

Last week we covered the reverse bicep, this week let’s tone up those abs with a quick 10 minute abs workout…
This short circuit is all you’ll need to do to work on that 6-pack.
Go ahead and give it a shot today or over the weekend…

Here’s the routine in living color… Rest 15 seconds in between […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Mar

28

How to Get Rid of the Flab Under Your Arm (Or The Reverse Bicep) - The Renegade Health Show #19

March 28, 2008 | 7 Comments

It’s Fitness Friday!
Here’s a fun 5 exercise circuit (10-15 min) that you can do at home to help tone up and get rid of the flab under your arms.
Did you know that the skin that hangs down under your arm is actually called (in slang terms) the “Reverse Bicep”?
Funny… Some people have a lot of […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Mar

21

Fix Your Posture: Are You a “Desk Turtle” - The Renegade Health Show Episode #14

March 21, 2008 | 9 Comments

I’m getting a little more creative with these videos as you’ll see with this one…
I think the best mix is to inform, enlighten, and of course make you laugh a bit. I think this has all three.
Today’s “Fitness Friday” is on how to fix your posture if you sit at a desk or on […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker
keep looking »
 
Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship
with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and
information from the research and experience of Kevin Gianni, RenegadeHealth.com and KMG Associates, LLC.
We encourage you to make your own health care decisions based upon your research and in partnership with a
qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners.
Comments are owned by RenegadeHealth.com.
The Renegade Health Show © 2008