May

9

An Instant Flexibility Trick - The Renegade Health Show Episode #49

May 9, 2008 | 22 Comments

Is instant flexibility possible?
All you have to do is watch and find out…
I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static stretching.
Still don’t believe me? Watch and see how I loosen up my […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Feb

22

A No Excuses Bodyweight Exercise Routine for a Snow Day

February 22, 2008 | Leave a Comment

Today there is about 6 inches of snow on the ground and it’s a perfect day for staying inside and doing nothing! (Except for a great bodyweight exercise routine… which you’ll see in a few seconds!)
The best–and worse–thing about a snow day is that you have permission to stay inside! But […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker

Feb

15

Bodyweight Exercises for the Back with a Pull up Bar

February 15, 2008 | 4 Comments

I get a bunch of questions about bodyweight exercises for the back. The fact is that you can work your lats and biceps pretty well without any equipment, but I like to use a tool that costs literally $30. Much better than a Bowflex or any other wacky machine.
The pull up bar or […]

If you like this show & you know what these little icons mean, please click & share this post with the world: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Reddit
  • del.icio.us
  • BlogMemes
  • Technorati
  • HealthRanker
 
Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship
with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and
information from the research and experience of Kevin Gianni, RenegadeHealth.com and KMG Associates, LLC.
We encourage you to make your own health care decisions based upon your research and in partnership with a
qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners.
Comments are owned by RenegadeHealth.com.
The Renegade Health Show © 2008