Bone Health
Yummy, Healthy Recipes for Stronger Bones : Exclusive Renegade Health Article
None of these recipes include Miner’s Lettuce, but you definitely can add it… we provide the canvas, you make the brushstrokes! Since ... more »
Yummy, Healthy Recipes for Stronger Bones : Exclusive Renegade Health Article
None of these recipes include Miner’s Lettuce, but you definitely can add it… we provide the canvas, you make the brushstrokes! Since ... more »
Is An Alkaline Diet Best for Healthy Bones? : Exclusive Renegade Health Article
Wild greens are a fantastic addition to an alkaline diet and building strong bones, but you have to make sure you’re digesting them properly to ... more »
Keeping Your Bones Healthy Isn’t All About Calcium… : Exclusive Renegade Health Article
To build bones as strong as these Incan walls, you need more than a calcium pill. (Outside of Urubamba, Peru) Ask any doctor or old-school ... more »
Osteoporosis Myths and Bone Breaking Osteoporosis Drugs Exposed! : Healing Osteoporosis Naturally Week!
This is a Peruvian species of nettles which is high in silica. Just boil to make a tea – even at 14,000 feet! (Near Ausangate, Peru) This week ... more »
What’s Better for Strong Bones… Exercise, Milk or Calcium? : Exclusive Renegade Health Interview
My mom and aunt improving their bone health… in their hips and jaws… LOL. (Sedona, AZ) Today I have an interview with Amy Lanou, ... more »
What’s The Best Source of Iodine, Best Calcium for Bone Health and More : Renegade Health Q & A
Greens not only look amazing, but they’re loaded with bone supporting minerals. There’s been a lot of talk about food policy this ... more »
Do You Need Magnesium and Calcium Pills to Raise Vitamin D Levels and Increase Bone Density? : Exclusive Renegade Health Article
This is a lot better than snow. We’ve just arrived in Sarasota and have been getting the RV ready for “summer” again… This ... more »
This Could Be More Dangerous than Processed Foods : The Renegade Health Newsletter
Being here a couple times a week, might lower your cortisol levels… I used to think that eating processed foods was the worst possible thing you ... more »
Does High Protein in the Eskimo Diet Cause Osteoporosis – The Renegade Health Show Episode #519
There was some question about the talk with Dr. J.E. Williams and the incidence of osteoporosis with eskimos… There is conflicting information ... more »
Bone Densi-Tea Soup for Bone Building – The Renegade Health Show Episode #327
Jeff has been hanging with us up to Northern CA and has given us some good ideas for raw food recipes and meals… This bone density soup or ... more »