All posts from Frederic Patenaude

The Myth of the Mediterranean Diet

Monday Jun 1 2015 | by Frederic Patenaude

If there is one diet myth I am so tired of hearing, it is the so-called health benefits of a Mediterranean diet. It might sound a bit outrageous at ... more »

Instant Pot Review: What I Think After 6 Months

Saturday May 9 2015 | by Frederic Patenaude

On a recent Renegade Health Radio podcast, I talked to Kevin about my kitchen gadgets. Very few of them are incorporated into my lifestyle and are ... more »

Eat More, Not Less

Monday May 4 2015 | by Frederic Patenaude

In the realm of diets, usually the advice is in the form of a “do not eat” list. A raw food diet forbids cooked foods. A Paleo diet may forbid ... more »

Say No To Breakfast or Dinner – The No Breakfast Plan

Monday Apr 27 2015 | by Frederic Patenaude

In a previous article, I talked about my supposition on why French people are thinner than people from almost any other nation. I reckoned that the ... more »

The Coconut Blood Transfusion Myth

Monday Apr 6 2015 | by Frederic Patenaude

The coconut tree is the tree of life! It has more uses than almost any other plant on the planet. Many islands in the South Pacific would be ... more »

My Experiment Living on $3.33 a Day on a Plant-Based Diet

Monday Mar 4 2013 | by Frederic Patenaude

One of the biggest complaints I hear about eating a healthy diet (high raw or something else) is the cost of food. Especially nowadays, now that food ... more »