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Articles

HOW TO PREPARE FOR A CRUEL FLU SEASON IN 2016

Friday Oct 14 2016 | by Dr. J. E. Williams

The flu season started this month and will last through May 2017. Influenza viruses like cooler temperatures when more people gather together indoors ... more »

Winter is Coming

Monday Oct 10 2016 | by Frederic Patenaude

How to Beat the Winter Blues It’s happening, yet again! Winter is coming… Don’t be caught off-guard this time. Have you started the most obvious ... more »

Why French People Are Thin (Hint: It’s Not Their Diet)

Monday Oct 10 2016 | by Frederic Patenaude

This year I’ve been doing some traveling, mostly in Europe. This brought me to some interesting realizations about some cultural differences in ... more »

Sugar Is Your Friend

Sunday Oct 9 2016 | by Frederic Patenaude

In the last survey we sent out to our readers, I noticed a lot of questions about sugar that I want to answer today. In recent years, quitting sugar ... more »

HOW YOU CAN BENEFIT FROM THE NEW ERA OF BLOOD TESTING

Friday Oct 7 2016 | by Dr. J. E. Williams

I discovered the Life Extension Foundation (LEF) in the 1990’s and have been a physician affiliate ever since. Among its many cutting-edge ... more »

Water Controversies, Part 1: Organic Minerals, Alkaline Water, Distilled Water and Health

Wednesday Oct 5 2016 | by Frederic Patenaude

We know that water is of great importance. The surface of the earth and our bodies are made up of approximately 72% water. Although water appears to ... more »

Time to End the 8-Hour Sleep Myth!

Tuesday Oct 4 2016 | by Frederic Patenaude

“For tens of thousands of years, before the introduction of artificial lighting, most humans thought that what the pushers of sleep meds promise ... more »

Are Grains Really Healthy to Eat?

Saturday Oct 1 2016 | by Frederic Patenaude

Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human ... more »

ARE FRESH TURMERIC SHOTS ACTUALLY VALUABLE FOR YOU?

Friday Sep 30 2016 | by Dr. J. E. Williams

The bright yellow spice turmeric is called the golden nutraceutical. And it is the latest morning super food shot of Manhattan supermodels and ... more »

Why I Live in a City (vs. the Country)

Monday Sep 26 2016 | by Frederic Patenaude

Four years ago, I got divorced and moved from the beautiful city of Vancouver, back to my hometown of Montreal. Before that, I had spent many years ... more »

HOW TO ACTUALLY BENEFIT FROM ANTI-CANCER PROSTATE SUPPLEMENTS

Friday Sep 23 2016 | by Dr. J. E. Williams

Conditions of the prostate gland are to men what breast cancer is to women. But, in some ways, prostate problems are worse. Besides cancer, there is ... more »

HOW TO IMPROVE YOUR VITAMIN D LEVEL TO REDUCE CANCER RISK

Friday Sep 16 2016 | by Dr. J. E. Williams

Vitamin D, a rising star of nutritional supplements, gets even brighter. Scientific evidence keeps mounting to support that idea that low vitamin D ... more »