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Why I Live in a City (vs. the Country)

Monday Sep 26 2016 | by Frederic Patenaude

Four years ago, I got divorced and moved from the beautiful city of Vancouver, back to my hometown of Montreal. Before that, I had spent many years ... more »


Friday Sep 23 2016 | by Dr. J. E. Williams

Conditions of the prostate gland are to men what breast cancer is to women. But, in some ways, prostate problems are worse. Besides cancer, there is ... more »


Friday Sep 16 2016 | by Dr. J. E. Williams

Vitamin D, a rising star of nutritional supplements, gets even brighter. Scientific evidence keeps mounting to support that idea that low vitamin D ... more »

How to Really Benefit from a New Amazing Youth Pill

Friday Sep 9 2016 | by Dr. J. E. Williams

Are NAD+ boosters a new fad or the latest scientific anti-aging breakthrough? Aging results in many changes to all body systems. The accumulative ... more »

Say No To Breakfast or Dinner – The No Breakfast Plan

Wednesday Aug 31 2016 | by Frederic Patenaude

Years ago—115 years, to be precise—a medical doctor named Edward Hooker Dewey wrote a book called No Breakfast Plan and the Fasting Cure. I own ... more »

7 Things I Discovered While Traveling the World

Monday Aug 29 2016 | by Frederic Patenaude

I’ve been an avid traveler for most of my adult life, and in 2009-2010 I took a 9-month trip around the world with my ex-wife. I don’t ... more »

Why Screens Really Wreck Your Sleep and How to Correct It

Friday Aug 26 2016 | by Dr. J. E. Williams

  Late night browsing binges, endless emailing, perpetual texting, and video gaming, or even reading the news on your computer before turning in ... more »

He Laughed At My Salad, But I Didn’t Care

Monday Aug 22 2016 | by Frederic Patenaude

A couple of weeks ago I was out of town on business and needed to grab a bite to eat. I spotted a health food restaurant that offered a giant buffet, ... more »

How to Effectively Cure Your Painful Acid Reflux

Friday Aug 19 2016 | by Dr. J. E. Williams

Americans are prone to heartburn. In fact, about 44 percent of Americans experience at least one heartburn attack per month. Our high fat, fried and ... more »

How to Overcome the Urgent Risk of Vitamin B12 Deficiency

Friday Aug 12 2016 | by Dr. J. E. Williams

  Pernicious anemia is a very dangerous disease. The hallmark of pernicious anemia is chronic vitamin B12 deficiency, but it is an autoimmune ... more »

10 Urgent Facts About Zika Fever You Need to Know

Friday Aug 5 2016 | by Dr. J. E. Williams

  I wrote my first post about Zika virus on January 30, 2016. I was sure Florida would become ground zero for Zika infection in the United ... more »

Is Being a Health Expert Bad for Your Health? How Health Gurus Die Young

Tuesday Aug 2 2016 | by Frederic Patenaude

It’s a rather shocking observation that health gurus — those who write diet books and give advice on how to live healthy longer — ... more »