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Articles

My Top 10 “Health” Gift Ideas!

Monday Nov 28 2016 | by Frederic Patenaude

Every year, I post my top 10 list of “health” gift ideas. This might be an excuse to give yourself something  for all the hard work ... more »

Why I Can’t STAND the Word “Carb”

Sunday Nov 20 2016 | by Frederic Patenaude

The last time I heard Dr. Oz or some other diet guru utter the word “carb,” I think I blew up a fuse. Whenever I hear this buzzword, you can see ... more »

HOW TO AVOID THE DEADLIEST CREATURE ON THE PLANET

Friday Nov 18 2016 | by Dr. J. E. Williams

Arguably, humans are the most dangerous animal on Earth. But, which creature causes the most sickness and the greatest number of deaths due to ... more »

Acne Sufferer Healed by Raw Vegan, Fruitarian Diet

Monday Nov 14 2016 | by Frederic Patenaude

                Interview with Ted Carr, by Frederic Patenaude I met Ted Carr while living in Vancouver. I ... more »

WHY NATURAL IMMUNITY PROTECTS BETTER THAN THE FLU SHOT

Friday Nov 11 2016 | by Dr. J. E. Williams

If catching influenza provides stronger immunity against the flu than vaccination, why do pharmaceutical companies, government health agencies, and ... more »

You Don’t Need Another Juice Fast

Monday Oct 31 2016 | by Frederic Patenaude

A friend of mine recently went on a juice fast. She felt stressed out, tired, and thought that it might help her.    She went on a juice fast, felt ... more »

HOW TO MAKE AN ENERGY BOOSTING WINTER HERBAL CHICKEN SOUP

Friday Oct 28 2016 | by Dr. J. E. Williams

In 1985, when I was completing hospital rotations in Traditional Chinese Medicine (TCM) in Shanghai, I was introduced to the importance of boosting ... more »

My Top 7 Most Essential Kitchen Gadgets

Monday Oct 24 2016 | by Frederic Patenaude

Whether you are on the raw food diet, the vegan diet or a healthy, whole food, organic diet, you probably spend some decent time in the ... more »

ARE YOU THE UNWARY VICTIM OF THIOCYANATES?

Friday Oct 21 2016 | by Dr. J. E. Williams

What you eat matters. Certain foods improve or disrupt your health. For example, iodine is an essential component of thyroxine, necessary for healthy ... more »

HOW TO PREPARE FOR A CRUEL FLU SEASON IN 2016

Friday Oct 14 2016 | by Dr. J. E. Williams

The flu season started this month and will last through May 2017. Influenza viruses like cooler temperatures when more people gather together indoors ... more »

Winter is Coming

Monday Oct 10 2016 | by Frederic Patenaude

How to Beat the Winter Blues It’s happening, yet again! Winter is coming… Don’t be caught off-guard this time. Have you started the most obvious ... more »

Why French People Are Thin (Hint: It’s Not Their Diet)

Monday Oct 10 2016 | by Frederic Patenaude

This year I’ve been doing some traveling, mostly in Europe. This brought me to some interesting realizations about some cultural differences in ... more »