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Articles

HOW TO MAKE AN ENERGY BOOSTING WINTER HERBAL CHICKEN SOUP

Friday Oct 28 2016 | by Dr. J. E. Williams

In 1985, when I was completing hospital rotations in Traditional Chinese Medicine (TCM) in Shanghai, I was introduced to the importance of boosting ... more »

My Top 7 Most Essential Kitchen Gadgets

Monday Oct 24 2016 | by Frederic Patenaude

Whether you are on the raw food diet, the vegan diet or a healthy, whole food, organic diet, you probably spend some decent time in the ... more »

ARE YOU THE UNWARY VICTIM OF THIOCYANATES?

Friday Oct 21 2016 | by Dr. J. E. Williams

What you eat matters. Certain foods improve or disrupt your health. For example, iodine is an essential component of thyroxine, necessary for healthy ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Wednesday Oct 19 2016 | by Frederic Patenaude

One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or flax seed ... more »

HOW TO PREPARE FOR A CRUEL FLU SEASON IN 2016

Friday Oct 14 2016 | by Dr. J. E. Williams

The flu season started this month and will last through May 2017. Influenza viruses like cooler temperatures when more people gather together indoors ... more »

Winter is Coming

Monday Oct 10 2016 | by Frederic Patenaude

How to Beat the Winter Blues It’s happening, yet again! Winter is coming… Don’t be caught off-guard this time. Have you started the most obvious ... more »

Why French People Are Thin (Hint: It’s Not Their Diet)

Monday Oct 10 2016 | by Frederic Patenaude

This year I’ve been doing some traveling, mostly in Europe. This brought me to some interesting realizations about some cultural differences in ... more »

Sugar Is Your Friend

Sunday Oct 9 2016 | by Frederic Patenaude

In the last survey we sent out to our readers, I noticed a lot of questions about sugar that I want to answer today. In recent years, quitting sugar ... more »

HOW YOU CAN BENEFIT FROM THE NEW ERA OF BLOOD TESTING

Friday Oct 7 2016 | by Dr. J. E. Williams

I discovered the Life Extension Foundation (LEF) in the 1990’s and have been a physician affiliate ever since. Among its many cutting-edge ... more »

Water Controversies, Part 1: Organic Minerals, Alkaline Water, Distilled Water and Health

Wednesday Oct 5 2016 | by Frederic Patenaude

We know that water is of great importance. The surface of the earth and our bodies are made up of approximately 72% water. Although water appears to ... more »

Time to End the 8-Hour Sleep Myth!

Tuesday Oct 4 2016 | by Frederic Patenaude

“For tens of thousands of years, before the introduction of artificial lighting, most humans thought that what the pushers of sleep meds promise ... more »

Are Grains Really Healthy to Eat?

Saturday Oct 1 2016 | by Frederic Patenaude

Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human ... more »