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Articles

Water Controversies, Part 1: Organic Minerals, Alkaline Water, Distilled Water and Health

Wednesday Oct 5 2016 | by Frederic Patenaude

We know that water is of great importance. The surface of the earth and our bodies are made up of approximately 72% water. Although water appears to ... more »

Time to End the 8-Hour Sleep Myth!

Tuesday Oct 4 2016 | by Frederic Patenaude

“For tens of thousands of years, before the introduction of artificial lighting, most humans thought that what the pushers of sleep meds promise ... more »

Are Grains Really Healthy to Eat?

Saturday Oct 1 2016 | by Frederic Patenaude

Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human ... more »

ARE FRESH TURMERIC SHOTS ACTUALLY VALUABLE FOR YOU?

Friday Sep 30 2016 | by Dr. J. E. Williams

The bright yellow spice turmeric is called the golden nutraceutical. And it is the latest morning super food shot of Manhattan supermodels and ... more »

Why I Live in a City (vs. the Country)

Monday Sep 26 2016 | by Frederic Patenaude

Four years ago, I got divorced and moved from the beautiful city of Vancouver, back to my hometown of Montreal. Before that, I had spent many years ... more »

HOW TO ACTUALLY BENEFIT FROM ANTI-CANCER PROSTATE SUPPLEMENTS

Friday Sep 23 2016 | by Dr. J. E. Williams

Conditions of the prostate gland are to men what breast cancer is to women. But, in some ways, prostate problems are worse. Besides cancer, there is ... more »

HOW TO IMPROVE YOUR VITAMIN D LEVEL TO REDUCE CANCER RISK

Friday Sep 16 2016 | by Dr. J. E. Williams

Vitamin D, a rising star of nutritional supplements, gets even brighter. Scientific evidence keeps mounting to support that idea that low vitamin D ... more »

How to Really Benefit from a New Amazing Youth Pill

Friday Sep 9 2016 | by Dr. J. E. Williams

Are NAD+ boosters a new fad or the latest scientific anti-aging breakthrough? Aging results in many changes to all body systems. The accumulative ... more »

Say No To Breakfast or Dinner – The No Breakfast Plan

Wednesday Aug 31 2016 | by Frederic Patenaude

Years ago—115 years, to be precise—a medical doctor named Edward Hooker Dewey wrote a book called No Breakfast Plan and the Fasting Cure. I own ... more »

7 Things I Discovered While Traveling the World

Monday Aug 29 2016 | by Frederic Patenaude

I’ve been an avid traveler for most of my adult life, and in 2009-2010 I took a 9-month trip around the world with my ex-wife. I don’t ... more »

Why Screens Really Wreck Your Sleep and How to Correct It

Friday Aug 26 2016 | by Dr. J. E. Williams

  Late night browsing binges, endless emailing, perpetual texting, and video gaming, or even reading the news on your computer before turning in ... more »

He Laughed At My Salad, But I Didn’t Care

Monday Aug 22 2016 | by Frederic Patenaude

A couple of weeks ago I was out of town on business and needed to grab a bite to eat. I spotted a health food restaurant that offered a giant buffet, ... more »