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Articles

THE BEST NATURAL QUICK FIXES FOR DEHYDRATION

Friday Feb 10 2017 | by Dr. J. E. Williams

Dehydration is a serious problem, but mostly preventable . Every year, hospitals charge about 5.5 billion dollars treating emergency room visits for ... more »

WINTER FLU PEAK IS COMING: HOW TO PREPARE NOW

Friday Feb 3 2017 | by Dr. J. E. Williams

The flu season is well underway and will last through May 2017. Because influenza viruses mutate fast, every year is different. This makes it hard to ... more »

HOW TO OVERCOME SEVERE VITAMIN B12 DEFICIENCY

Friday Jan 27 2017 | by Dr. J. E. Williams

Vitamin B12 is critical for health. Without enough B12, red blood cells do not mature correctly. B12 is necessary for DNA synthesis. A low B12 level ... more »

HOW TO CURE A NASTY COUGH NATURALLY

Friday Jan 20 2017 | by Dr. J. E. Williams

The symptoms of a cold subside on their own in a one week or less. Symptoms of seasonal flu take a little longer. In a few weeks, you’re ready ... more »

ANCIENT SECRETS OF HOW TO ACTUALLY WINTERIZE YOUR BODY

Friday Jan 13 2017 | by Dr. J. E. Williams

Every January half of the population of Canada leaves the frigid north for warmth and sunshine. The other half head south in February. In January, ... more »

The Evil Potato

Monday Jan 9 2017 | by Frederic Patenaude

  One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. ... more »

2017: THE YEAR OF POSITIVE AFFIRMATIONS FOR THE BEST HEALTH EVER

Thursday Jan 5 2017 | by Dr. J. E. Williams

New Year’s Day signifies a new beginning. But is it truly new? January 1 is the start of an annual cycle. You would think that since it’s the ... more »

HOW TO REALLY OUTSMART THE FLU IN 2017

Friday Dec 30 2016 | by Dr. J. E. Williams

We’re half way through the annual flu season. Fall and winter 2016 were relatively mild for the number of cases of influenza. But in mid-December, ... more »

How to Create an Awesome Fresh Coffee Fruit Shot

Friday Dec 23 2016 | by Dr. J. E. Williams

Food scientists tag the humble coffee fruit as nature’s most powerful super food. Will you soon see organic coffee fruit in the frozen section of ... more »

Should We Avoid Hybridized Fruits and Vegetables?

Monday Dec 19 2016 | by Frederic Patenaude

I recently received the following question from a reader: “How do I buy fruits and vegetables that are closest to the way our ancestors ate them? I ... more »

Eating Raw While Traveling

Saturday Dec 17 2016 | by Frederic Patenaude

Eating 100% Raw or Not? Some people, for various reasons, make the 100% raw diet the most important focus in their lives. So if they went on a ... more »

How to Hack Your Astonishing Microbiome

Friday Dec 16 2016 | by Dr. J. E. Williams

What is the most exciting frontier in human science? Thousands of scientists, doctors, medical journalists, and natural health practitioners agree. ... more »