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Articles

A QUICK GUIDE TO THE BEST BUG REPELLENTS

Friday Jul 14 2017 | by Dr. J. E. Williams

What’s the best bug spray to take when you travel? How about keeping mosquitos away in your backyard? Because I’ve conducted fieldwork in the ... more »

SIMPLE GUIDELINES FOR REALLY SAFE MEDICAL IMAGING

Friday Jul 7 2017 | by Dr. J. E. Williams

When doctors want to find what’s wrong with you, they order blood tests and scans. Blood tests are safe. But because there are many types of ... more »

HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL

Friday Jun 30 2017 | by Dr. J. E. Williams

More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower cholesterol. Statin ... more »

HOW TO PREVENT ANNOYING PROSTATE PROBLEMS

Friday Jun 23 2017 | by Dr. J. E. Williams

Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their lives. ... more »

HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL

Friday Jun 16 2017 | by Dr. J. E. Williams

The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe they get ... more »

HOW TO LOWER YOUR GLUCOSE AND A1C WITH ALOE VERA

Friday Jun 9 2017 | by Dr. J. E. Williams

Type II Diabetes plagues nearly 30 million Americans. The number with prediabetes is even worse, with an estimated 86 million Americans affected. A ... more »

How To Effectively Counter The Harmful Effects Of Antibiotics

Friday Jun 2 2017 | by Dr. J. E. Williams

There is no doubt that antibiotics save lives, but what’s the best way to counter the damage to our microbiome when we have to use them. My mother ... more »

WHAT YOUR BLOOD REVEALS ABOUT YOUR LIFESTYLE

Friday May 26 2017 | by Dr. J. E. Williams

Whether you’re concerned about the food you eat, your daily habits, your hormones, or your heredity – blood tests offer vital insight ... more »

A NEW DEVELOPMENT IN THE VACCINE WAR

Friday May 19 2017 | by Dr. J. E. Williams

One of the most common questions that my patients ask is about my position on childhood vaccination. I’m not dogmatic on either side. I see the ... more »

TAURINE: HOW A FORGOTTEN SUPPLEMENT HELPS YOUR HEART AND VISION

Friday May 12 2017 | by Dr. J. E. Williams

Two of my patients are fraternal twins in their late forties. Each has a cluster of ailments including chronic fatigue and hypothyroidism; and other ... more »

DON’T BREATHE: EVEN THOUGH AIR QUALITY IS BETTER, DISEASE RISK REMAINS HIGH

Friday May 5 2017 | by Dr. J. E. Williams

Dave, a solidly built Harvard-educated Wall Street trader, had made a fortune. But, in the process of making his wealth, he’d lost his health. By ... more »

INDIGENOUS PEOPLE KNOW BEST: HOW TO LIVE HEALTHIER LONGER

Friday Apr 28 2017 | by Dr. J. E. Williams

My first encounter with healthy older adults was in Alaska. The winters are long in the Bering Sea just below the Arctic Circle. During the darkest ... more »