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Articles

Product Review – Vega SPORT Sugar Free Energizer

Thursday Sep 7 2017 | by Jeff McGovern

I have been a buyer and researcher of new food items and supplements in the Health Food & Supplement Industry for the past 15 years. During that ... more »

NORMAL VS. OPTIMAL: WHY BEST IS BETTER

Friday Sep 1 2017 | by Dr. J. E. Williams

Working with a doctor to make an optimal wellness plan may seem out of the question, but perhaps it’s time for you to make it a priority. Making ... more »

IS ALCOHOL COMPATIBLE WITH A HEALTHY LIFESTYLE?

Friday Aug 25 2017 | by Dr. J. E. Williams

Fermented beverages hold a magical place in human culture. But is that magic too dark? Alcohol is too prevalent in American culture. With the rising ... more »

HOW TO TUNE UP YOUR PITUITARY GLAND TO LOSE WEIGHT

Friday Aug 18 2017 | by Dr. J. E. Williams

Losing weight is hard to do. For some, it’s a mysterious process. You may eat little. Exercise a lot. Still, no pounds shed. If you lose ... more »

HOW TO EFFECTIVELY LOWER YOUR LDL WITH A HEALTHY DIET

Friday Aug 11 2017 | by Dr. J. E. Williams

You ordered a blood lipid panel and found your LDL was 149 mg/dL. You’ve read that’s too high. You know that the doctor on your health insurance ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Tuesday Aug 8 2017 | by Frederic Patenaude

One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or flax seed ... more »

EXCITING NEW ALZHEIMER’S BLOOD TESTING ON HORIZON

Friday Aug 4 2017 | by Dr. J. E. Williams

There is no definitive blood test to determine if you or a family member has Alzheimer’s disease. But, some new tests look promising. A ... more »

The Latest on Alcohol

Monday Jul 31 2017 | by Frederic Patenaude

Everybody knows that too much alcohol is bad for health. But there’s this myth that “moderate” consumption is good for health, prevents deaths ... more »

HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN

Friday Jul 28 2017 | by Dr. J. E. Williams

When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California Medical ... more »

HOW TO PROTECT YOUR NERVES WITH WHITE MULBERRY

Friday Jul 21 2017 | by Dr. J. E. Williams

Phenolic compounds found in plants are nature’s antioxidants and detoxifiers. Many phenolics have other health giving properties like lowering ... more »

The Top 10 Myths About Eating Fruit

Saturday Jul 15 2017 | by Frederic Patenaude

Fruit is a symbol of “health food,” yet it’s also the one natural food that’s vilified the most by many trends of the natural health ... more »

A QUICK GUIDE TO THE BEST BUG REPELLENTS

Friday Jul 14 2017 | by Dr. J. E. Williams

What’s the best bug spray to take when you travel? How about keeping mosquitos away in your backyard? Because I’ve conducted fieldwork in the ... more »