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How to Get More Out of Your Bodyweight Exercise Workout

Monday Feb 4 2008 | by Kevin Gianni

Bodyweight exercises are what I use for strength training and toning. Using them 3-4 times a week along with some great cardio will give you all the ... more »

You Can Afford Good Holistic Nutrition and Vegan and Raw Foods, here’s how…

Friday Feb 1 2008 | by Kevin Gianni

This is a question I get often about holistic nutrition and vegan and raw food… “How can I afford staying healthy? It seems like all these ... more »

I Feel Nauseous when I Workout – Exercise and Holistic Nutrition Question

Sunday Jan 20 2008 | by Kevin Gianni

Here’s a question I received recently that involves holistic nutrition, oxygen and conditioning. It can apply to many different people, ... more »

FDA Says Cloned Meat is Safe to Eat

Thursday Jan 17 2008 | by Kevin Gianni

Here’s a recent article I wrote about the cloning of meat and milk from cows, pigs and goats. —- January 17, 2008 – Meat eaters in ... more »

A Call to Natural Health Advocates (Part 2) and a Free Teleseminar for You

Monday Jan 14 2008 | by Kevin Gianni

I had a bunch of information planned to send out last week, but the posting from the blog had 99 posts (almost 100!) so I figured I’d let ... more »

A Call to Natural Health Advocates – We Need to Stop Fighting Ourselves

Sunday Jan 6 2008 | by Kevin Gianni

My last post generated this comment by Patrick: “A bit surprised, I’ll confess. I had you down as a bit different to most of those in the ... more »

The 5 Natural Sources for Holistic Nutrition

Friday Jan 4 2008 | by Kevin Gianni

Vitamin C may be the most widely recognized and well known vitamin for a healthy life and holistic nutrition. When Vitamin C is derived naturally from ... more »

How to Keep Your New Year’s Resolution

Friday Dec 28 2007 | by Kevin Gianni

I like just about everything. But there is one thing I truly hate. I actually despise them. What are they? New Year’s Resolutions. Yes, I admit, ... more »

How to Stay on the Vegan or Raw Food Diet when Traveling

Tuesday Dec 25 2007 | by Kevin Gianni

Here’s a great question about how to eat vegan or raw food when you’re traveling or overseas. Question: My biggest health and fitness ... more »

How to Eat Raw Food or Vegan in Social Settings

Thursday Dec 20 2007 | by Kevin Gianni

Question: My biggest challenge is explaining how I eat 100% raw food to other people without offending them in a social setting. Answer: I once had a ... more »

David Wolfe on Weight Loss with Raw Food and Peak Performance (And a Personal Note)

Thursday Dec 6 2007 | by Kevin Gianni

Before I get to the David Wolfe interview and a few other awesome things… I wanted to let you in on a little personal ... more »

Where You Can Find Organic Young Thai Coconuts

Friday Nov 30 2007 | by Kevin Gianni

I recently did a teleseminar class and a few of the attendees really wanted to know the deal with young thai coconuts and which ones were good to eat ... more »