Articles

How To Know The Biodiversity Of Your Microbiome

Friday May 22 2015 | by Dr. J. E. Williams

Want to know if eating fried cicadas or grasshoppers will improve your gut biodiversity? If you want to know what’s going on in your gut, get ... more »

The 21 Day Habit Myth

Monday May 18 2015 | by Frederic Patenaude

A few years ago, I was inspired by the concept that “it takes 21 days to form or break a habit.” So, I created my own 21 Day Challenge. The 21 Day ... more »

Biohacking: Can Cutting Edge Citizen Science Improve Your Health And Maximize Performance?

Friday May 15 2015 | by Dr. J. E. Williams

Interested in maximizing your biological potential, enhancing human health, personal performance, and happiness? Do emerging technologies and a ... more »

Instant Pot Review: What I Think After 6 Months

Saturday May 9 2015 | by Frederic Patenaude

On a recent Renegade Health Radio podcast, I talked to Kevin about my kitchen gadgets. Very few of them are incorporated into my lifestyle and are ... more »

Do B12 Shots Really Increase Energy?

Friday May 8 2015 | by Dr. J. E. Williams

“B12 injections are useful when you need them, but unless you’re B12 deficient,you’re not likely to get a quick ... more »

The 8-Hour Diet: The Best Time to Eat to Trick Your Body Into Losing Weight

Thursday May 7 2015 | by Colleen M. Story

Recent studies suggest it’s not how much we eat, necessarily, but when we eat it that could be contributing to weight gain and disease. Weakest time ... more »

Eat More, Not Less

Monday May 4 2015 | by Frederic Patenaude

In the realm of diets, usually the advice is in the form of a “do not eat” list. A raw food diet forbids cooked foods. A Paleo diet may forbid ... more »

5 Superfoods That Actually Live Up to the Hype

Thursday Apr 30 2015 | by Colleen M. Story

These five superfoods won’t break the bank, but they will provide great health benefits. Last week we talked about five superfoods that are more ... more »

“The Life-Changing Magic of Tidying Up” Book Review

Wednesday Apr 29 2015 | by Frederic Patenaude

It’s easy to say that something’s changed your life. In fact, this catch phrase is becoming a little overused. Attending this seminar ... more »

Say No To Breakfast or Dinner – The No Breakfast Plan

Monday Apr 27 2015 | by Frederic Patenaude

In a previous article, I talked about my supposition on why French people are thinner than people from almost any other nation. I reckoned that the ... more »

What Percentage Raw Is Right for You?

Thursday Apr 23 2015 | by Frederic Patenaude

A reader writes: I don’t think any sort of fixed ratio is “best.” Learning to tune into intuitive guidance and release any guilt, shame or fear ... more »

Don’t Be Fooled by These 5 Miracle Elixirs…Ahem, Superfoods

Thursday Apr 23 2015 | by Colleen M. Story

Which superfoods are mostly super-hype?I just finished performing in a production of “Sweeney Todd.” (I played the French horn in the pit ... more »