Eat More, Not Less

Monday May 4 2015 | by Frederic Patenaude

In the realm of diets, usually the advice is in the form of a “do not eat” list. A raw food diet forbids cooked foods. A Paleo diet may forbid ... more »

5 Superfoods That Actually Live Up to the Hype

Thursday Apr 30 2015 | by Colleen M. Story

These five superfoods won’t break the bank, but they will provide great health benefits. Last week we talked about five superfoods that are more ... more »

“The Life-Changing Magic of Tidying Up” Book Review

Wednesday Apr 29 2015 | by Frederic Patenaude

It’s easy to say that something’s changed your life. In fact, this catch phrase is becoming a little overused. Attending this seminar ... more »

Say No To Breakfast or Dinner – The No Breakfast Plan

Monday Apr 27 2015 | by Frederic Patenaude

In a previous article, I talked about my supposition on why French people are thinner than people from almost any other nation. I reckoned that the ... more »

What Percentage Raw Is Right for You?

Thursday Apr 23 2015 | by Frederic Patenaude

A reader writes: I don’t think any sort of fixed ratio is “best.” Learning to tune into intuitive guidance and release any guilt, shame or fear ... more »

Don’t Be Fooled by These 5 Miracle Elixirs…Ahem, Superfoods

Thursday Apr 23 2015 | by Colleen M. Story

Which superfoods are mostly super-hype?I just finished performing in a production of “Sweeney Todd.” (I played the French horn in the pit ... more »

Why French People Are Thin

Monday Apr 20 2015 | by Frederic Patenaude

oI recently spent a few weeks with French people while on a trip to the South Pacific. Even though French is my first language, I am not French. I am ... more »

Fasting One Day a Week

Saturday Apr 18 2015 | by Frederic Patenaude

I recently started fasting one day a week — either a juice fast or a 24-hour water fast. Intermittent fasting is becoming popular, especially ... more »

Scholarship Spaces for our New Course Available

Thursday Apr 16 2015 | by Kevin Gianni

Quick note: the Course “How to Succeed With Your Alternative Health Business” is now available here.    In 2009, Annmarie and I were in ... more »

Will Somebody Please Turn Off the Lights?

Thursday Apr 16 2015 | by Colleen M. Story

Too much artificial light has been linked with obesity, diabetes, and cancer. I spend about two weeks each year on the Pacific Coast, in a little ... more »

The Top Five Health Mistakes I Made

Monday Apr 13 2015 | by Frederic Patenaude

I often hear: “I’m confused when it comes to the amount of information available in the alternative health space.” So many so-called ... more »

Optimize Your 25-Hydroxy Vitamin D Level To Improve Your Chances of Preventing and Surviving Cancer

Friday Apr 10 2015 | by Dr. J. E. Williams

Vitamin D, the rising star of nutrients, gets even brighter. Scientific research on vitamin D includes more than 62,000 published studies, and more ... more »