Articles

I Didn’t Want to Die

Saturday Feb 28 2015 | by Frederic Patenaude

Last month I was on the island of Maui for a vacation. I took the obligatory snorkeling tour trip, and on the boat met an interesting character: ... more »

Is It Safe to Put the Salt Shaker Back on the Table?

Thursday Feb 26 2015 | by Colleen M. Story

New evidence suggests we’ve been all shook up over salt for no reason. If you have heart disease in your family, you know the drill. Put away the ... more »

How to Do a Five Day Juice Fast

Tuesday Feb 24 2015 | by Frederic Patenaude

Last Friday, I completed a five-day juice fast! I’ve done a bit of fasting and cleansing over the years, but my last juice fast was back in ... more »

How to Live (Comfortably) on $56-156 a Month for Food

Tuesday Feb 24 2015 | by Frederic Patenaude

  This article is not how-to manual on how to eat for the rest of your life on the $56 a month for food. I did it in my 20s for a while, on a raw ... more »

5 Reasons to Add Astragalus To Your Anti-Aging Supplement Plan

Friday Feb 20 2015 | by Dr. J. E. Williams

Can adding astragalus to your nutritional supplement program reverse aging and keep you alive for 142 years? There’s no single test that tells how ... more »

Could Kale Cause Thyroid Problems?

Thursday Feb 19 2015 | by Colleen M. Story

Is it possible that too much kale could be bad for you? American novelist Edna Ferber was quoted as saying, “Perhaps too much of anything is as bad ... more »

Should You Fire Your Doctor? Three Tips On How To Find A Good One

Friday Feb 13 2015 | by Dr. J. E. Williams

“You’re looking for a good doctor, I’m looking for a good patient.” – Dr. Bernard Jensen For years, I had a sign above the door to my clinic ... more »

Kevin’s Definitive Guide on How to Travel Healthy

Saturday Feb 7 2015 | by Frederic Patenaude

If there’s anyone who’s qualified to write a guide on traveling healthy, it’s us… We were on the road for 2 years in our RV (and by plane) ... more »

The Measles Epidemic: Is Vaccination The Only Alternative?

Friday Feb 6 2015 | by Dr. J. E. Williams

Last week, one of my patients from Southern California, a thoughtful single mother of two boys 8 and 10 years old, emailed me a frantic note ... more »

Can These Compounds Help You Live Longer? New Longevity Drugs

Friday Jan 30 2015 | by Dr. J. E. Williams

Since the 1990s, I’ve been studying the biology of aging and traveling the world looking for ways to reverse the effects of aging. When we’re in ... more »

Are Grains Really Healthy to Eat?

Monday Jan 26 2015 | by Frederic Patenaude

Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human ... more »

Thyroid Problems Becoming More Common: 3 Blood Tests to Take

Friday Jan 23 2015 | by Dr. J. E. Williams

There is no reason for people with thyroid imbalance to go undiagnosed. There’s a lot of concern about thyroid health. There should be! It’s a ... more »