Articles

Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by Dr. J. E. Williams

It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a ... more »

Chikungunya Disease Sweeps the Caribbean, Moves Into Florida

Friday Dec 12 2014 | by Dr. J. E. Williams

Viral infections (like Chikungunya, caused by mosquito bites) are spreading around the world at an alarming rate. Expect more, not less, over the ... more »

Walk a “Kevin Block” with Me

Thursday Dec 11 2014 | by Kevin Gianni

When I was young, my mother was often away. She was a single mom, a flight attendant and needed to work to support my brother and I. My father had ... more »

Is It OK to Eat Sugar? The Sugar Debate Heats Up : Exclusive Renegade Health Article

Thursday Dec 11 2014 | by Kevin Gianni

Bread fruit isn’t sweet (it’s also the size of your head!), but does it matter — for your health — how sweet a fruit is? Ah, ... more »

4 Ways Sugar Messes with Your Mind

Wednesday Dec 10 2014 | by Colleen M. Story

You know too much sugar can pad your waistline, but did you know it can also affect your mood and memory? Too much sugar in your diet can lead to ... more »

Curb the Urge to Snack with These 7 Tips

Monday Dec 8 2014 | by Colleen M. Story

Too much snacking can derail your weight loss goals. You’re hungry. You just ate an hour or so ago, but you’re hungry. At least, that’s what ... more »

Smarter Smart Pills: Can Nutritional Supplements Make Us Sharper?

Friday Dec 5 2014 | by Dr. J. E. Williams

Nootropics tune up our brains and can prevent brain aging. The brain is amazingly complex. Without its intricate network of nerves, immune cells, and ... more »

Fight Arthritis Pain and Inflammation with These 7 Foods

Wednesday Dec 3 2014 | by Colleen M. Story

Broccoli is one of the many foods that can help relieve arthritis pain and inflammation. The Centers for Disease Control and Prevention (CDC) states ... more »

Could Your Pepsi Shorten Your Life as Much as Smoking?

Monday Dec 1 2014 | by Colleen M. Story

If you’re regularly drinking soda, you could actually be shortening your life. You already know that sodas aren’t good for you. But a recent study ... more »

Five Tips to Help You Stay Healthy Through the Cold Season

Friday Nov 28 2014 | by Dr. J. E. Williams

Don’t fall victim to the cold or flu—stay healthy this winter with these five tips. If you base your health on the seasons, spring is the time ... more »

Exercise: At What Age Should You Back Off On High Intensity Training?

Friday Nov 28 2014 | by Dr. J. E. Williams

The chances that you’ll experience serious cardiovascular consequences in your senior years are much higher than for younger people who engage in ... more »

Improve Your Chances of Avoiding Breast Cancer with These 7 Foods

Wednesday Nov 26 2014 | by Colleen M. Story

Studies have found that beans can be powerful protectors against breast cancer. Studies have already linked a diet rich in vegetables, fruits, ... more »