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Articles

HOW TO EFFECTIVELY LOWER YOUR LDL WITH A HEALTHY DIET

Friday Aug 11 2017 | by Dr. J. E. Williams

You ordered a blood lipid panel and found your LDL was 149 mg/dL. You’ve read that’s too high. You know that the doctor on your health insurance ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Tuesday Aug 8 2017 | by Frederic Patenaude

One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or flax seed ... more »

EXCITING NEW ALZHEIMER’S BLOOD TESTING ON HORIZON

Friday Aug 4 2017 | by Dr. J. E. Williams

There is no definitive blood test to determine if you or a family member has Alzheimer’s disease. But, some new tests look promising. A ... more »

The Latest on Alcohol

Monday Jul 31 2017 | by Frederic Patenaude

Everybody knows that too much alcohol is bad for health. But there’s this myth that “moderate” consumption is good for health, prevents deaths ... more »

HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN

Friday Jul 28 2017 | by Dr. J. E. Williams

When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California Medical ... more »

HOW TO PROTECT YOUR NERVES WITH WHITE MULBERRY

Friday Jul 21 2017 | by Dr. J. E. Williams

Phenolic compounds found in plants are nature’s antioxidants and detoxifiers. Many phenolics have other health giving properties like lowering ... more »

The Top 10 Myths About Eating Fruit

Saturday Jul 15 2017 | by Frederic Patenaude

Fruit is a symbol of “health food,” yet it’s also the one natural food that’s vilified the most by many trends of the natural health ... more »

A QUICK GUIDE TO THE BEST BUG REPELLENTS

Friday Jul 14 2017 | by Dr. J. E. Williams

What’s the best bug spray to take when you travel? How about keeping mosquitos away in your backyard? Because I’ve conducted fieldwork in the ... more »

SIMPLE GUIDELINES FOR REALLY SAFE MEDICAL IMAGING

Friday Jul 7 2017 | by Dr. J. E. Williams

When doctors want to find what’s wrong with you, they order blood tests and scans. Blood tests are safe. But because there are many types of ... more »

HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL

Friday Jun 30 2017 | by Dr. J. E. Williams

More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower cholesterol. Statin ... more »

HOW TO PREVENT ANNOYING PROSTATE PROBLEMS

Friday Jun 23 2017 | by Dr. J. E. Williams

Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their lives. ... more »

HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL

Friday Jun 16 2017 | by Dr. J. E. Williams

The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe they get ... more »