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Articles

HOW TO PREVENT ANNOYING PROSTATE PROBLEMS

Friday Jun 23 2017 | by Dr. J. E. Williams

Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their lives. ... more »

HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL

Friday Jun 16 2017 | by Dr. J. E. Williams

The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe they get ... more »

HOW TO LOWER YOUR GLUCOSE AND A1C WITH ALOE VERA

Friday Jun 9 2017 | by Dr. J. E. Williams

Type II Diabetes plagues nearly 30 million Americans. The number with prediabetes is even worse, with an estimated 86 million Americans affected. A ... more »

How To Effectively Counter The Harmful Effects Of Antibiotics

Friday Jun 2 2017 | by Dr. J. E. Williams

There is no doubt that antibiotics save lives, but what’s the best way to counter the damage to our microbiome when we have to use them. My mother ... more »

WHAT YOUR BLOOD REVEALS ABOUT YOUR LIFESTYLE

Friday May 26 2017 | by Dr. J. E. Williams

Whether you’re concerned about the food you eat, your daily habits, your hormones, or your heredity – blood tests offer vital insight ... more »

A NEW DEVELOPMENT IN THE VACCINE WAR

Friday May 19 2017 | by Dr. J. E. Williams

One of the most common questions that my patients ask is about my position on childhood vaccination. I’m not dogmatic on either side. I see the ... more »

TAURINE: HOW A FORGOTTEN SUPPLEMENT HELPS YOUR HEART AND VISION

Friday May 12 2017 | by Dr. J. E. Williams

Two of my patients are fraternal twins in their late forties. Each has a cluster of ailments including chronic fatigue and hypothyroidism; and other ... more »

DON’T BREATHE: EVEN THOUGH AIR QUALITY IS BETTER, DISEASE RISK REMAINS HIGH

Friday May 5 2017 | by Dr. J. E. Williams

Dave, a solidly built Harvard-educated Wall Street trader, had made a fortune. But, in the process of making his wealth, he’d lost his health. By ... more »

INDIGENOUS PEOPLE KNOW BEST: HOW TO LIVE HEALTHIER LONGER

Friday Apr 28 2017 | by Dr. J. E. Williams

My first encounter with healthy older adults was in Alaska. The winters are long in the Bering Sea just below the Arctic Circle. During the darkest ... more »

HEALTHY PROBIOTIC REPLACEMENT: WHAT YOU NEED TO KNOW

Friday Apr 21 2017 | by Dr. J. E. Williams

For the health conscious, probiotics should factor high on the list of essential supplements and crucial foods. Most know that probiotics, friendly ... more »

2 NEW CELIAC TRIGGERS: IS THE HIDDEN TRUTH MORE COMPLICATED?

Friday Apr 14 2017 | by Dr. J. E. Williams

Who is not familiar with gluten, the protein in wheat that causes severe digestive complaints? In fact, gluten triggers severe reactions for the ... more »

HOW TO PREPARE FOR AN INCREASE IN LYME DISEASE IN THE COMING YEARS

Friday Apr 7 2017 | by Dr. J. E. Williams

Nature fights back. Just outside of Manhattan, with its billionaires and trendy chic eateries, the forest – cut back centuries ago – has regrown. ... more »