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Articles

ANCIENT SECRETS OF HOW TO ACTUALLY WINTERIZE YOUR BODY

Friday Jan 13 2017 | by Dr. J. E. Williams

Every January half of the population of Canada leaves the frigid north for warmth and sunshine. The other half head south in February. In January, ... more »

The Evil Potato

Monday Jan 9 2017 | by Frederic Patenaude

  One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. ... more »

2017: THE YEAR OF POSITIVE AFFIRMATIONS FOR THE BEST HEALTH EVER

Thursday Jan 5 2017 | by Dr. J. E. Williams

New Year’s Day signifies a new beginning. But is it truly new? January 1 is the start of an annual cycle. You would think that since it’s the ... more »

HOW TO REALLY OUTSMART THE FLU IN 2017

Friday Dec 30 2016 | by Dr. J. E. Williams

We’re half way through the annual flu season. Fall and winter 2016 were relatively mild for the number of cases of influenza. But in mid-December, ... more »

How to Create an Awesome Fresh Coffee Fruit Shot

Friday Dec 23 2016 | by Dr. J. E. Williams

Food scientists tag the humble coffee fruit as nature’s most powerful super food. Will you soon see organic coffee fruit in the frozen section of ... more »

Should We Avoid Hybridized Fruits and Vegetables?

Monday Dec 19 2016 | by Frederic Patenaude

I recently received the following question from a reader: “How do I buy fruits and vegetables that are closest to the way our ancestors ate them? I ... more »

Eating Raw While Traveling

Saturday Dec 17 2016 | by Frederic Patenaude

Eating 100% Raw or Not? Some people, for various reasons, make the 100% raw diet the most important focus in their lives. So if they went on a ... more »

How to Hack Your Astonishing Microbiome

Friday Dec 16 2016 | by Dr. J. E. Williams

What is the most exciting frontier in human science? Thousands of scientists, doctors, medical journalists, and natural health practitioners agree. ... more »

HOW TO AVOID THE 5 WORST IBS DIETARY TRIGGERS

Friday Dec 9 2016 | by Dr. J. E. Williams

My patients often report that particular foods, usually wheat or dairy but others as well, makes their symptoms worse. It is a common misconception ... more »

Food Combining Way Simplified

Monday Dec 5 2016 | by Frederic Patenaude

Whenever I throw celery in a fruit smoothie, or add oranges in a salad, people ask me “But wait… isn’t that against food combining ... more »

5 Sure Fire Ways to Know if You Have Hashimoto’s

Friday Dec 2 2016 | by Dr. J. E. Williams

If you happened to get diagnosed with hypothyroidism, you might also have Hashimoto’s. Why is it important to know the difference between them ... more »

My Top 10 “Health” Gift Ideas!

Monday Nov 28 2016 | by Frederic Patenaude

Every year, I post my top 10 list of “health” gift ideas. This might be an excuse to give yourself something  for all the hard work ... more »