Articles

How to Build Willpower

Sunday Jul 26 2015 | by Frederic Patenaude

We each have our own weaknesses. For me, it’s coffee. I’ve quit drinking caffeine,on so many occasions that I can’t count them ... more »

The Shortest Path to Health May be a Long Journey

Friday Jul 24 2015 | by Dr. J. E. Williams

Slow healing, as opposed to quick fix prescriptions and fast medicine, is nature’s sure way of returning to balance. We all know that the antidote ... more »

Stressed? Bust It with These 7 “Real” Solutions

Thursday Jul 23 2015 | by Colleen M. Story

There are a million recommendations for how to reduce stress—which ones really work? “Just breath deeply. You’ll feel better.” “Here, ... more »

The Truth About the Seafood You Love

Tuesday Jul 21 2015 | by Colleen M. Story

Omega-3 fatty acids are good for you, but contaminants aren’t. Which seafood types are safest? Those healthy omega-3 fatty acids can potentially ... more »

How to Restore Life & Radiance to Dull, Dry, and Thinning Hair

Friday Jul 17 2015 | by Dr. J. E. Williams

Hair is a living, ever-growing tissue. As living tissue, hair requires a consistent supply of nutrients every day. What do my patients often complain ... more »

7 Ways to Stop Work from Destroying Your Health

Thursday Jul 16 2015 | by Colleen M. Story

Studies show that work can be very bad for our health, and can even increase risk of disease and death. Most of us admire the hard-working ... more »

Where Do You Draw the Line on Caffeine?

Tuesday Jul 14 2015 | by Colleen M. Story

Some caffeine may be good for you, but how much is too much? It wasn’t that long ago that the general perception of caffeine was negative. Recent ... more »

A Para-Cyclist with a Rare Genetic Disorder Explains Everything – Exclusive Book Excerpt

Monday Jul 13 2015 | by Kevin Gianni

Below is a THIRD excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »

The Answer to Your Unknown Health Condition: from a New Blood Test?

Friday Jul 10 2015 | by Dr. J. E. Williams

Finding a viral cause for chronic illnesses is like working with a giant jigsaw puzzle. The real cause is invariably hidden deep within the immune ... more »

My Contaminated Kitchen Cabinet: A Surprising Result (Exclusive Book Excerpt)

Friday Jul 10 2015 | by Kevin Gianni

Below is a SECOND excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »

Do Sunscreens Really Help Protect Against Cancer?

Thursday Jul 9 2015 | by Colleen M. Story

Sunscreens may not offer the protection we thought they would. Sunscreens cause cancer! Sunscreens don’t protect against melanoma! Sunscreens are ... more »

15 Ways to Curb Late-Night Cravings

Tuesday Jul 7 2015 | by Colleen M. Story

Stop your brain from sabotaging your weight-loss goals! The majority of the evidence says that eating after 8:00 isn’t good for us, for a number of ... more »