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Optimal Wellness: When to Retest Your Blood Work

Friday Apr 18 2014 | by Dr. J. E. Williams

If your last test revealed abnormal levels, when do you test again? Patients often ask me when should they get new blood tests. The answer is ... more »

Retired? You’re at Risk for This—Tips to Help

Wednesday Apr 16 2014 | by Colleen M. Story

According to research, the earlier you retire, the quicker your memory declines. Retirement. For many, it’s the pinnacle of achievement, the time to ... more »

Renegade Health Story of the Month: Shivie Cook

Tuesday Apr 15 2014 | by Kevin Gianni

After surviving a fire and the 9-11 attack in New York City, Shivie Cook finds new motivation to change her health and her life. Here, she’s ... more »

Renegade Health Radio: How to Save Your Teeth

Monday Apr 14 2014 | by Kevin Gianni

Listen here now: Click the play button to start the call: Download NOTE: We do offer a transcript of each podcast but it is only available 7 days ... more »

7 Super Foods for Middle-Aged Women

Monday Apr 14 2014 | by Colleen M. Story

Some foods are particularly helpful for middle-aged women, reducing risk of heart disease and dementia. Menopause. Weight gain. Sagging skin. ... more »

Healthy Bones? You Need More Than Just Calcium

Friday Apr 11 2014 | by Dr. J. E. Williams

“Taking calcium carbonate, the most common form of calcium supplement, is also not effective for increase bone density.” New research ... more »

How Jumping Rope Can Keep You Fit AND Trim

Thursday Apr 10 2014 | by Shelli Stein

This one exercise both burns fat and firms your muscles. Have you ever wondered if there was ONE exercise you could do to keep yourself both fit and ... more »

One Tree Provides a Natural Sweetener, Relieves Pain, and Lowers Cholesterol

Wednesday Apr 9 2014 | by Colleen M. Story

With this tree in your back yard, you can help prevent cancer, boost your immune system, and lower your cholesterol. If you have a birch tree in your ... more »

Renegade Health Radio: Heavy Metal Research, Kevin Goes on a Cleanse

Monday Apr 7 2014 | by Kevin Gianni

Listen here now: Click the play button to start the call: Download Heavy Metal Research—Kevin Goes on a Cleanse Kevin talks about his recent ... more »

5 Herbal Remedies for a Sinus Infection

Monday Apr 7 2014 | by Colleen M. Story

In addition to your neti pot, try these herbs for faster relief of your sinus infection. The headaches. Earaches. Stuffiness. Insomnia. Sinus ... more »

Testosterone Boosters: Is the Latest Supplement Safe for Men?

Friday Apr 4 2014 | by Dr. J. E. Williams

It’s selling out at GNC, and it comes from a plant, but is it safe? If you haven’t heard the clamor yet, you will. There’s a new supplement ... more »

Herbal Remedies for 4 Common Ailments

Wednesday Apr 2 2014 | by Colleen M. Story

This little guy knows what to do for a nasty cough. I recently swapped out my antihistamines for butterbur, and have been amazed at how much better I ... more »