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Articles

Redeeming the Potato

Wednesday Oct 31 2018 | by Frederic Patenaude

  One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. ... more »

Why I Eat Grains, Soy, and Raw Vegan Junk Food

Monday Oct 22 2018 | by Frederic Patenaude

In a previous ezine, I mentioned that I now eat a wider variety of plant-based foods than I used to when I was a raw foodist. I wrote that I eat ... more »

What I Eat and Don’t Eat: 2018 Update

Monday Oct 8 2018 | by Frederic Patenaude

What do I eat after spending most of my life bathing in the waters of natural health, raw foods, and veganism? What conclusions have I come to after ... more »

There’s Something Fishy About Fish

Monday Oct 1 2018 | by Frederic Patenaude

A few years ago, something happened to me on the island of Roatan. I had a realization about fish. I was on a scuba diving trip to explore the ... more »

No time? Lazy? Then this raw vegan oatmeal recipe is for you

Friday Sep 28 2018 | by Margarita Ivaniuk

That’s a perfect raw vegan oatmeal recipe… from naked oats. Yes naked… well because, they are naked. They loose their hulls in the ... more »

HOW TO BEAT SEASONAL INFLUENZA WITH NATURAL MEDICINE

Monday Jan 29 2018 | by Dr. J. E. Williams

Seasonal flu is inevitable. There’s no cure for influenza. But, that doesn’t mean you have to be a victim of the flu. From my more than thirty ... more »

HOW TO CREATE THE BEST NEW YEAR’S PERSONAL HEALTH CODE EVER

Friday Dec 29 2017 | by Dr. J. E. Williams

New Year’s Day signifies a new beginning. But is it genuinely new? Isn’t it more a continuation of one year to another? To make a clean break ... more »

SYNTHETIC ESTROGEN IN BIRTH CONTROL AND HORMONE REPLACEMENT INCREASE RISK FOR BREAST CANCER

Friday Dec 15 2017 | by Dr. J. E. Williams

Every year, 9.7 million women take birth control pills (BCPs), hormonal contraception. About 12 percent of women in the U.S. will develop invasive ... more »

HOW TO LOWER CHRONIC INFLAMMATION BY CULTIVATING FAECALIBACTERIUM PRAUSNITZII

Friday Dec 8 2017 | by Dr. J. E. Williams

My nature cure mentor, Dr. Bernard Jensen, was right. All disease starts in the gut. Science is proving that there is a link between gut endotoxins ... more »

HOW TO GET YOUR GUT MICROBIOME TESTED

Friday Dec 1 2017 | by Dr. J. E. Williams

We’re in the era of genomics. And, it’s easy to get a blueprint of your microbiome. Laboratory companies are selling gut microbiome screening ... more »

TWENTY PROVEN WAYS COFFEE CAN HELP YOU LIVE LONGER

Friday Nov 24 2017 | by Dr. J. E. Williams

Coffee is a classic superfood. A superfood is a food or drink with health benefits beyond normal dietary sources. Superfoods tend to be high in ... more »

HOW TO PREPARE FOR A ROUGH 2018 FLU SEASON NOW

Friday Nov 17 2017 | by Dr. J. E. Williams

Influenza experts predict a severe flu season for 2017-2018. Learn the best natural ways to protect yourself and your family against increasingly ... more »