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Articles

What You Need To Know About The Mosquito That’s Spreading Zika Virus

Thursday Feb 4 2016 | by Dr. J. E. Williams

  Nature’s perfect transmitters of infectious diseases are mosquitos. One of the crueler ones is Aedes aegypti that carries dengue, ... more »

UW Radio #343 Coffee & Kale with Kevin Gianni

Thursday Feb 4 2016 | by Jeff McGovern

Recently Kevin was interviewed about his new book Coffee and Kale, by our friends at Underground Wellness. It is a very “raw” and real ... more »

Twelve Things You Need To Know About Zika Virus

Saturday Jan 30 2016 | by Dr. J. E. Williams

The World Health Organization is very concerned about the explosive spread of Zika virus. Because Zika is associated with neurological complications, ... more »

How To Treat Sore Throat With Natural Medicine

Friday Jan 29 2016 | by Dr. J. E. Williams

  We’ve all experienced it. The winter months come on cold and windy, and sooner or later you get a swelling and burning pain in the back of ... more »

How To Optimize Your Diet With Powerful Phytochemicals

Friday Jan 22 2016 | by Dr. J. E. Williams

  Diet comes first. Then supplements. Next, include natural phytochemicals to optimize your health program. Phytochemicals are specialized ... more »

The World’s Most Relaxing and Stress-Reducing Music 

Monday Jan 18 2016 | by Frederic Patenaude

I’m a huge music lover, and every day I must get my fix. My tastes are quite varied: from Bach to the most cutting-edge, uncompromising, modern ... more »

How to Win an Argument About Nutrition

Monday Jan 18 2016 | by Frederic Patenaude

When I decided to become a vegetarian at the age of 18, I naively thought that because I “saw the light,” everyone around me also would. “If ... more »

The 10 Most Important Dietary Supplements Every One Needs

Friday Jan 15 2016 | by Dr. J. E. Williams

        Should you include supplements in your New Year’s health plan? Why do professional athletes and bodybuilders take ... more »

Sugar Is Your Friend

Monday Jan 11 2016 | by Frederic Patenaude

In the last survey we sent out to our readers, I noticed a lot of questions about sugar that I want to answer today. In recent years, quitting sugar ... more »

Juicing Vs. Green Smoothies: the Final Word

Friday Jan 8 2016 | by Guylaine Lacerte

I am frequently asked what is best, juicing or blending your vegetables for health. There are great benefits for both and both fill different ... more »

4 Rules That Will Protect You From Sidetracking Your Health

Friday Jan 8 2016 | by Dr. J. E. Williams

For every journey, a good map and a trusted guide make all the difference between getting to your destination or becoming sidetracked. Along with an ... more »

The Newest Peruvian Super Food Is Rainbow Colored Mashua

Friday Jan 1 2016 | by Dr. J. E. Williams

The newest of Peruvian super foods is one of the Andes oldest and most unusual.  I’ve lived and traveled in Peru for more than twenty years ... more »

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