It’s Time To Rethink Our View on Vaccination

Friday Nov 21 2014 | by Dr. J. E. Williams

We need a wiser approach to vaccines, and parents need a better understanding of the benefits and risks. In the late 1950s, Polio—a contagious, ... more »

7 Weird Health Habits That Can Make Life Better

Wednesday Jun 11 2014 | by Colleen M. Story

Go ahead—sing out loud. Studies show it helps relieve stress and anxiety. You’re eating right. You’re exercising regularly. You’re doing your ... more »

Hives—12 Natural Ways to Soothe the Redness and the Itch

Wednesday Jun 4 2014 | by Colleen M. Story

There is no cure for hives, but you can try natural options to soothe the itching and redness. You itch. You scratch. And they just get worse. ... more »

The Incredible Superfood You’re Not Eating Enough Of

Tuesday Apr 29 2014 | by Emily Vencat

Get more spirulina in your diet to boost the immune system and ease allergy symptoms. It’s bright turquoise, it’s an algae, and it might be the ... more »

5 Herbal Remedies for a Sinus Infection

Monday Apr 7 2014 | by Colleen M. Story

In addition to your neti pot, try these herbs for faster relief of your sinus infection. The headaches. Earaches. Stuffiness. Insomnia. Sinus ... more »

Winter Allergies—Triggers and 5 Natural Solutions

Monday Feb 17 2014 | by Colleen M. Story

Winter allergies can be worse than spring ones, causing symptoms that feel like a cold. When most of us think of allergies, we think of grasses, ... more »

How Your Couch Could Be Making You Sick

Monday Dec 16 2013 | by Colleen M. Story

While you’re snoozing, you could be exposed to flame retardants, which have been linked to hormone disruption. It looks so innocent sitting there in ... more »

Chemical Sensitivity: Genetically Vulnerable to a Toxic World

Friday Oct 25 2013 | by Dr. J. E. Williams

Chemical sensitivity can cause headaches, stomachaches, and even chronic disease. My family was planning for a festive Thanksgiving Day. I decided a ... more »

All About Honey: Raw, Wild, Manuka…What Kind is Best for Health?

Friday Apr 26 2013 | by Dr. J. E. Williams

Honey is supposed to be good for you, but then again, it adds sugar to your diet. Which is the best kind to use for good health? I grew up on a ... more »

Get Rid of Mold—Without Increasing Your Risk of Breast Cancer

Monday Apr 22 2013 | by Colleen M. Story

Mold is definitely unattractive, but it can also be dangerous for your health. Mold is bad news. Study after study points to the health damage it can ... more »

14 Plants that Clean Your Indoor Air of Toxic Chemicals

Monday Mar 25 2013 | by Colleen M. Story

The simple Chrysanthemum can help you breathe cleaner indoor air. In a 1987 study, the U.S. Environmental Protection Agency (EPA) ranked indoor air ... more »

Too Many Trips to McDonald’s May Cause Asthma in Kids

Monday Mar 18 2013 | by Colleen M. Story

A new study indicates that children who eat fast frequent fast food meals may be more at risk for asthmatic symptoms. On February 6, 2013, we ... more »

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