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EXCITING NEW ALZHEIMER’S BLOOD TESTING ON HORIZON
There is no definitive blood test to determine if you or a family member has Alzheimer’s disease. But, some new tests look promising. A ... more »
The Latest on Alcohol
Everybody knows that too much alcohol is bad for health. But there’s this myth that “moderate” consumption is good for health, prevents deaths ... more »
HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN
When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California Medical ... more »
HOW TO PROTECT YOUR NERVES WITH WHITE MULBERRY
Phenolic compounds found in plants are nature’s antioxidants and detoxifiers. Many phenolics have other health giving properties like lowering ... more »
The Top 10 Myths About Eating Fruit
Fruit is a symbol of “health food,” yet it’s also the one natural food that’s vilified the most by many trends of the natural health ... more »
A QUICK GUIDE TO THE BEST BUG REPELLENTS
What’s the best bug spray to take when you travel? How about keeping mosquitos away in your backyard? Because I’ve conducted fieldwork in the ... more »
SIMPLE GUIDELINES FOR REALLY SAFE MEDICAL IMAGING
When doctors want to find what’s wrong with you, they order blood tests and scans. Blood tests are safe. But because there are many types of ... more »
HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL
More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower cholesterol. Statin ... more »
HOW TO PREVENT ANNOYING PROSTATE PROBLEMS
Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their lives. ... more »
HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL
The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe they get ... more »
HOW TO LOWER YOUR GLUCOSE AND A1C WITH ALOE VERA
Type II Diabetes plagues nearly 30 million Americans. The number with prediabetes is even worse, with an estimated 86 million Americans affected. A ... more »
How To Effectively Counter The Harmful Effects Of Antibiotics
There is no doubt that antibiotics save lives, but what’s the best way to counter the damage to our microbiome when we have to use them. My mother ... more »