All Articles

The Latest on Alcohol

Monday Jul 31 2017 | by Frederic Patenaude

Everybody knows that too much alcohol is bad for health. But there’s this myth that “moderate” consumption is good for health, prevents deaths ... more »

HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN

Friday Jul 28 2017 | by Dr. J. E. Williams

When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California Medical ... more »

HOW TO PROTECT YOUR NERVES WITH WHITE MULBERRY

Friday Jul 21 2017 | by Dr. J. E. Williams

Phenolic compounds found in plants are nature’s antioxidants and detoxifiers. Many phenolics have other health giving properties like lowering ... more »

The Top 10 Myths About Eating Fruit

Saturday Jul 15 2017 | by Frederic Patenaude

Fruit is a symbol of “health food,” yet it’s also the one natural food that’s vilified the most by many trends of the natural health ... more »

A QUICK GUIDE TO THE BEST BUG REPELLENTS

Friday Jul 14 2017 | by Dr. J. E. Williams

What’s the best bug spray to take when you travel? How about keeping mosquitos away in your backyard? Because I’ve conducted fieldwork in the ... more »

SIMPLE GUIDELINES FOR REALLY SAFE MEDICAL IMAGING

Friday Jul 7 2017 | by Dr. J. E. Williams

When doctors want to find what’s wrong with you, they order blood tests and scans. Blood tests are safe. But because there are many types of ... more »

HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL

Friday Jun 30 2017 | by Dr. J. E. Williams

More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower cholesterol. Statin ... more »

HOW TO PREVENT ANNOYING PROSTATE PROBLEMS

Friday Jun 23 2017 | by Dr. J. E. Williams

Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their lives. ... more »

HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL

Friday Jun 16 2017 | by Dr. J. E. Williams

The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe they get ... more »

HOW TO LOWER YOUR GLUCOSE AND A1C WITH ALOE VERA

Friday Jun 9 2017 | by Dr. J. E. Williams

Type II Diabetes plagues nearly 30 million Americans. The number with prediabetes is even worse, with an estimated 86 million Americans affected. A ... more »

How To Effectively Counter The Harmful Effects Of Antibiotics

Friday Jun 2 2017 | by Dr. J. E. Williams

There is no doubt that antibiotics save lives, but what’s the best way to counter the damage to our microbiome when we have to use them. My mother ... more »

WHAT YOUR BLOOD REVEALS ABOUT YOUR LIFESTYLE

Friday May 26 2017 | by Dr. J. E. Williams

Whether you’re concerned about the food you eat, your daily habits, your hormones, or your heredity – blood tests offer vital insight ... more »