All Articles

When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by Jessica Drummond

“Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel like an ... more »

7 Ways to Make Exercise Fun

Monday Jul 21 2014 | by Colleen M. Story

That same old gym routine can leave you feeling like a hamster on a wheel— not good for your fitness goals. Astronaut Neil Armstrong is quoted as ... more »

Why Vegans Have Bad Teeth

Saturday Jul 19 2014 | by Frederic Patenaude

For the past few years I’ve been warning vegans (and especially raw vegans) to take care of their teeth, because these diets are known to cause ... more »

The Original Paleo Fruit: Could Breadfruit Feed The World?

Friday Jul 18 2014 | by Dr. J. E. Williams

Breadfruit grows in poor conditions, even in salty sandy soils that can’t support other plants. Experts think it might even survive soils damaged by ... more »

How to Eat the Best Produce at the Best Price

Wednesday Jul 16 2014 | by Frederic Patenaude

This week, I’m eating my favorite fruit ever: white nectarines. I bought an entire case at my favorite fruit market, along with some of my other ... more »

15 Fun Ways to Get More Greens Into Your Daily Diet

Wednesday Jul 16 2014 | by Colleen M. Story

If you’re getting bored with the same old steamed and raw veggies, try these ideas for getting more greens into your diet. You’ve heard it a ... more »

7 Ways NOT to Open a Coconut

Tuesday Jul 15 2014 | by Frederic Patenaude

Young coconuts are awesome. They are filled with the most refreshing, sweet-tasting water. The meat inside isn’t hard like the typical old coconut, ... more »

Don’t Stress Over Stress: 17 Ways to Handle Stress

Tuesday Jul 15 2014 | by Shelli Stein

“One of the things I’ve observed in myself, as well as others, is we get stressed out when things don’t go as we planned and others don’t ... more »

5 Health Myths Spread by Mainstream Nutrition

Monday Jul 14 2014 | by Colleen M. Story

Eggs are bad for you. High fructose corn syrup is no different from other sweeteners. These are the myths spread by mainstream nutrition—and ... more »

10 Ways to Enjoy Black Beans

Saturday Jul 12 2014 | by Frederic Patenaude

I admit it: I love beans, and black beans in particular have found a soft spot with me. I discovered black beans when I started traveling in Costa ... more »

Rice Bran Oil: Is It The World’s Best Oil?

Friday Jul 11 2014 | by Dr. J. E. Williams

Are demanding chefs really switching to rice bran oil? Have you ever come across something unexpected, new to you, and too good to be true, but ... more »

7 Signs You May be Vitamin or Mineral Deficient

Wednesday Jul 9 2014 | by Colleen M. Story

If you get frequent muscle cramps, you may be low on certain minerals. Here at Renegade Health, we advocate getting your blood tested regularly to ... more »