All Articles

Is Soy Really Bad for Us?

Monday Aug 31 2015 | by Frederic Patenaude

Let’s have a debate about soy! What?! “You mean, you’re doubting the fact that soy is a horrible so-called “health” ... more »

Can Stress Cause Your Hair to Turn Gray?

Monday Aug 24 2015 | by Frederic Patenaude

My dad rocked the most impressive head of hair and was very proud of it. At 55, you had to look hard to find a single gray hear in his abundant ... more »

What to Order at a Restaurant: the Healthiest Options

Sunday Aug 16 2015 | by Frederic Patenaude

Eating at a restaurant can be a disaster, health-wise! However, with some planning, you can “limit the damage” while enjoying ... more »

The Rules for Eating Out: How to Enjoy Restaurants Without Compromising Your Health

Monday Aug 10 2015 | by Frederic Patenaude

Restaurants can be tricky on a raw food diet, or any diet, for that matter. When I was eating 100% raw, I avoided restaurants almost entirely. I ... more »

5 Ways Your Mind Fools You When It Comes to Weight Loss

Tuesday Aug 4 2015 | by Colleen M. Story

Your brain has a devious way of tricking you into failing when it comes to weight loss. Used to be we thought weight loss was just about eating less ... more »

10 Ways to Get Your Gut—and the Rest of You—Healthy

Friday Jul 31 2015 | by Dr. J. E. Williams

Your colon is the doorway to health. The key to getting in may be closer then you think. I just swallowed a capsule containing 50 billion living ... more »

Get Control of Blood Sugar Levels the Natural Way

Thursday Jul 30 2015 | by Colleen M. Story

You can help reduce blood sugar levels with certain foods and supplements. I have a friend whose father has suffered with type 2 diabetes for years. ... more »

How to Build Willpower

Sunday Jul 26 2015 | by Frederic Patenaude

We each have our own weaknesses. For me, it’s coffee. I’ve quit drinking caffeine,on so many occasions that I can’t count them ... more »

The Shortest Path to Health May be a Long Journey

Friday Jul 24 2015 | by Dr. J. E. Williams

Slow healing, as opposed to quick fix prescriptions and fast medicine, is nature’s sure way of returning to balance. We all know that the antidote ... more »

Stressed? Bust It with These 7 “Real” Solutions

Thursday Jul 23 2015 | by Colleen M. Story

There are a million recommendations for how to reduce stress—which ones really work? “Just breath deeply. You’ll feel better.” “Here, ... more »

The Truth About the Seafood You Love

Tuesday Jul 21 2015 | by Colleen M. Story

Omega-3 fatty acids are good for you, but contaminants aren’t. Which seafood types are safest? Those healthy omega-3 fatty acids can potentially ... more »

How to Restore Life & Radiance to Dull, Dry, and Thinning Hair

Friday Jul 17 2015 | by Dr. J. E. Williams

Hair is a living, ever-growing tissue. As living tissue, hair requires a consistent supply of nutrients every day. What do my patients often complain ... more »