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5 Foods that Actually Fight Wrinkles

Wednesday Apr 23 2014 | by Colleen M. Story

A study actually found that watercress can help fade your fine lines and wrinkles. You know that good food can create good skin. But did you know that ... more »

Big Body, Small Brain: How Excess Weight Affects Brain Health

Tuesday Apr 22 2014 | by Dr. Dan Yachter

Studies show that excess weight results in older, smaller brains. Most everyone has a good understanding that carrying around extra weight is ... more »

5 Health Problems Linked with Low-Level Pesticide Exposure

Monday Apr 21 2014 | by Colleen M. Story

Though pesticides are dangerous at high levels, recent studies have also suggested they may cause health problems at low levels of exposure, as ... more »

Renegade Health Radio: Is Soylent the Food of the Future?

Monday Apr 21 2014 | by Kevin Gianni

Soylent; Is This The “Future of Food?” Listen here now: Click the play button to start the call: Download   Is Soylent the Food of ... more »

Optimal Wellness: When to Retest Your Blood Work

Friday Apr 18 2014 | by Dr. J. E. Williams

If your last test revealed abnormal levels, when do you test again? Patients often ask me when should they get new blood tests. The answer is ... more »

Retired? You’re at Risk for This—Tips to Help

Wednesday Apr 16 2014 | by Colleen M. Story

According to research, the earlier you retire, the quicker your memory declines. Retirement. For many, it’s the pinnacle of achievement, the time to ... more »

Renegade Health Story of the Month: Shivie Cook

Tuesday Apr 15 2014 | by Kevin Gianni

After surviving a fire and the 9-11 attack in New York City, Shivie Cook finds new motivation to change her health and her life. Here, she’s ... more »

Renegade Health Radio: How to Save Your Teeth

Monday Apr 14 2014 | by Kevin Gianni

Listen here now: Click the play button to start the call: Download NOTE: We do offer a transcript of each podcast but it is only available 7 days ... more »

7 Super Foods for Middle-Aged Women

Monday Apr 14 2014 | by Colleen M. Story

Some foods are particularly helpful for middle-aged women, reducing risk of heart disease and dementia. Menopause. Weight gain. Sagging skin. ... more »

Healthy Bones? You Need More Than Just Calcium

Friday Apr 11 2014 | by Dr. J. E. Williams

“Taking calcium carbonate, the most common form of calcium supplement, is also not effective for increase bone density.” New research ... more »

How Jumping Rope Can Keep You Fit AND Trim

Thursday Apr 10 2014 | by Shelli Stein

This one exercise both burns fat and firms your muscles. Have you ever wondered if there was ONE exercise you could do to keep yourself both fit and ... more »

One Tree Provides a Natural Sweetener, Relieves Pain, and Lowers Cholesterol

Wednesday Apr 9 2014 | by Colleen M. Story

With this tree in your back yard, you can help prevent cancer, boost your immune system, and lower your cholesterol. If you have a birch tree in your ... more »