All Articles

The Argument Against Paleo Diet

Friday Nov 27 2015 | by Frederic Patenaude

As I’ve said before I’m not a big fan of the Paleolithic diet (shortened as the Paleo diet). Nowadays, the Paleo diet is a sort of a ... more »

Does Fungal Infection Cause Alzheimer’s?

Friday Nov 20 2015 | by Dr. J. E. Williams

  A new study raises an interesting question: Does fungal infection, often associated with overuse of antibiotics, trigger Alzheimer’s ... more »

What Is Your Ultimate Island Paradise?

Tuesday Nov 10 2015 | by Frederic Patenaude

Hiking on the North Shore of Kauai On Monday I wrote about my fantasy of moving to an island paradise. Although I never quite realized it, I ended up ... more »

He smoked, drank scotch, yet lived to 100

Tuesday Nov 10 2015 | by Frederic Patenaude

Everybody I know, it seems, has a relative who lived a fairly unhealthy lifestyle and yet lived a long life. “My grandfather smoked, drank scotch ... more »

7 Common Exercises You Could Be Doing Wrong

Tuesday Nov 3 2015 | by Colleen M. Story

You’ve probably done these exercises since high school, but you could be making mistakes that lead to injury. You’ve probably done a few squats in ... more »

How To Beat Cancer By Adding Phytochemicals To Your Diet

Friday Oct 30 2015 | by Dr. J. E. Williams

It seems the emperor of all maladies has mastery over all that we eat, breathe, and drink. The most common question my cancer patients ask is why do ... more »

Are Grains and Gluten Really Bad for Your Health?

Tuesday Oct 27 2015 | by Colleen M. Story

The gluten-free diet may be popular, but is it healthy for everyone? Over the past few years, the gluten-free market has exploded. Between 2009 and ... more »

Is Chicken the New Health Food?

Monday Oct 26 2015 | by Frederic Patenaude

In the past few years, chicken has acquired a sort of “health food status”. Poultry is no longer a delicacy to be eaten on special occasions, ... more »

Raw Pad Thai: The most popular potluck dish

Wednesday Oct 21 2015 | by Melissa Andrews

Potlucks are occasions when everyone whips out their favorite (and most impressive) dish. It’s a chance for people to showcase their culinary ... more »

How to Store Food in the Fridge So It Lasts

Tuesday Oct 20 2015 | by Colleen M. Story

What’s the best way to store food in a refrigerator to keep it fresh? Apples in the bottom drawer, tomatoes up top, fish in the middle. Or should ... more »

3 Super Smoothies: Sweet, Savory, & Seasonal

Monday Oct 19 2015 | by Trent Golden

Smoothie recipes, especially the standard ‘green’ variety are a dime-a-dozen these days.  So last week when presenting for the local ... more »

Is Cooked Food Toxic? A Reply to Roger Haeske

Monday Oct 19 2015 | by Frederic Patenaude

Roger Haeske, in 2008, at 41. Hasn’t aged too much since then. Roger Haeske is one of the best examples of a successful long-term raw foodist. ... more »