All Articles

15 Ways to Curb Late-Night Cravings

Tuesday Jul 7 2015 | by Colleen M. Story

Stop your brain from sabotaging your weight-loss goals! The majority of the evidence says that eating after 8:00 isn’t good for us, for a number of ... more »

Sick From Healthy Food: Exclusive Book Excerpt by Kevin Gianni

Monday Jul 6 2015 | by Kevin Gianni

Below is an excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »

5 Surprising Ways to Increase Productivity When You’re In a Slump

Thursday Jul 2 2015 | by Colleen M. Story

Is there a way to stay productive even when you don’t feel like it? Things are clicking along. You’re getting a lot done. Your business is doing ... more »

How to Deal With Jet Lag – My Best Strategies

Wednesday Jul 1 2015 | by Frederic Patenaude

The worst jet lag I’ve ever experienced was when I flew to Bali in 2005. It was my very first trip to Asia, and I flew directly from Montreal. It ... more »

What Makes Your Brain Happy (and Why We Do Stupid Things With Our Health)

Monday Jun 29 2015 | by Frederic Patenaude

I’m currently reading a book with an interesting title (and most interesting content): What Makes Your Brain Happy and Why You Should Do The ... more »

Can Weight Training Really Boost Metabolism?

Thursday Jun 25 2015 | by Colleen M. Story

Is it really true that we can “boost” our metabolism? One really frustrating thing about getting older is that the eating habits that have served ... more »

“Grain Brain” Review

Monday Jun 22 2015 | by Frederic Patenaude

After my last article, my readers asked me if I could review the book Grain Brain. This popular book by Dr. David Perlmutter has been talked about a ... more »

The IV Cocktail Lounge: A Better Way To Take Your Vitamins Or High-Priced Fad?

Friday Jun 19 2015 | by Dr. J. E. Williams

You’ll pay a lot for intravenous nutrient cocktails. Are they worth it? IVs are super trendy. In Miami, you can get IV cocktails with names ... more »

Organic vs. Conventional: A New Review of the Pros and Cons

Thursday Jun 18 2015 | by Colleen M. Story

Is organic food really better for you? Organic food is always better, right? According to sales, yes. They increased by 11 percent between 2013 and ... more »

What is the World’s Healthiest Diet?

Monday Jun 15 2015 | by Frederic Patenaude

A few weeks ago, I promised to share my thoughts on what constitutes an “ideal diet. So here it is… When I say “ideal,” I’m ... more »

15 Natural Ways to Lower High Blood Pressure

Friday Jun 12 2015 | by Dr. J. E. Williams

It was a pleasant late morning in early summer about twenty years ago when an 83-year-old man came to see me for high blood pressure. He had been on ... more »

3 Practical Ways to Restrict Calories and Potentially Live Longer

Thursday Jun 11 2015 | by Colleen M. Story

Could significantly reducing your daily caloric intake really help you live longer? Science is shouting about the benefits of reducing calories. Could ... more »