All Articles

All Articles

7 Things I Discovered While Traveling the World

Monday Aug 29 2016 | by Frederic Patenaude

I’ve been an avid traveler for most of my adult life, and in 2009-2010 I took a 9-month trip around the world with my ex-wife. I don’t ... more »

Why Screens Really Wreck Your Sleep and How to Correct It

Friday Aug 26 2016 | by Jeff McGovern

  Late night browsing binges, endless emailing, perpetual texting, and video gaming, or even reading the news on your computer before turning in ... more »

He Laughed At My Salad, But I Didn’t Care

Monday Aug 22 2016 | by Frederic Patenaude

A couple of weeks ago I was out of town on business and needed to grab a bite to eat. I spotted a health food restaurant that offered a giant buffet, ... more »

How to Effectively Cure Your Painful Acid Reflux

Friday Aug 19 2016 | by Dr. J. E. Williams

Americans are prone to heartburn. In fact, about 44 percent of Americans experience at least one heartburn attack per month. Our high fat, fried and ... more »

How to Overcome the Urgent Risk of Vitamin B12 Deficiency

Friday Aug 12 2016 | by Dr. J. E. Williams

  Pernicious anemia is a very dangerous disease. The hallmark of pernicious anemia is chronic vitamin B12 deficiency, but it is an autoimmune ... more »

10 Urgent Facts About Zika Fever You Need to Know

Friday Aug 5 2016 | by Dr. J. E. Williams

  I wrote my first post about Zika virus on January 30, 2016. I was sure Florida would become ground zero for Zika infection in the United ... more »

Is Being a Health Expert Bad for Your Health? How Health Gurus Die Young

Tuesday Aug 2 2016 | by Frederic Patenaude

It’s a rather shocking observation that health gurus — those who write diet books and give advice on how to live healthy longer — ... more »

How to Balance the Miracle Benefits and Risks of Coffee

Thursday Jul 28 2016 | by Dr. J. E. Williams

  The 21st-century buzz is that coffee – a 5,000-year-old energy drink – stimulates and heals. But is coffee good or is it bad for your ... more »

The 2-Ingredient Banana Ice Cream You Must Try

Monday Jul 25 2016 | by Frederic Patenaude

Making this raw vegan ice cream will blow your mind. First of all, it’s so easy, you can make it in just a few minutes. You only need a minimum ... more »

Why There Is an Urgent Need to Have Your Blood Tested

Thursday Jul 21 2016 | by Dr. J. E. Williams

You wouldn’t expect a carpenter to repair your house without a tape measure. Imagine your carpenter sawing away by guesswork! So why do some ... more »

What I Think of a 100% Raw Diet

Monday Jul 18 2016 | by Frederic Patenaude

This is a followup to last week’s video, where I give you my opinion on a 100% raw diet. more »

5 Essential Kitchen Gadgets I Love

Friday Jul 15 2016 | by Frederic Patenaude

Over the years, I’ve tried many different kitchen gadgets, but only ended up using a few on a regular basis. Here’s my top list. 1) The ... more »

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