All Articles

Achiote: Does This Peruvian Superstar Plant Medicine Deserve the Hype?

Friday Aug 29 2014 | by Dr. J. E. Williams

Though achiote is not yet readily available in U.S. markets, look for it soon in your local health food store. After a jolting, eight-hour dusty ride ... more »

12 Reasons Why Sodas are Horrible for You, & Healthy Soda Recipes!

Wednesday Aug 27 2014 | by Colleen M. Story

Regular sodas are horrible for your health, but you can make your own healthy alternatives! You know sodas aren’t good for you. So you take one of ... more »

7 Signs You’re Not Eating Enough Fat—and What Fats are Healthy

Monday Aug 25 2014 | by Colleen M. Story

Recent studies have shown that low-fat isn’t always the best. But what fats should you have in your diet? Mainstream nutrition convinced us for ... more »

Green Medicine: How the Rainforest Heals

Friday Aug 22 2014 | by Dr. J. E. Williams

Mountain rainforest in the Peruvian Amazon along the upper Urubamba River. For urban dwellers, the forest has a sense of otherworldliness. And for ... more »

Your Outlook on Life Could Increase Your Risk of Dementia

Wednesday Aug 20 2014 | by Colleen M. Story

New study shows: a cynical attitude can increase your risk of dementia. Do you tend to think the worst of people, expecting they’ll probably ... more »

The Annmarie Gianni Skin Care Gift Basket Giveaway

Tuesday Aug 19 2014 | by Kevin Gianni

We have an exiting giveaway for you! As you may know, although Renegade Health was my first health-project, the Annmarie Gianni Skincare company that ... more »

Stressed? How to Test Your Adrenal Gland Function

Tuesday Aug 19 2014 | by Shelli Stein

Too much stress can throw off your adrenal glands, leading to other health problems. Did you know that your adrenal glands can be the source of ... more »

7 Surprising Benefits of Owning a Pet

Monday Aug 18 2014 | by Colleen M. Story

Studies show that pets can boost your mood, make you more attractive, and even help you live longer. If you own a pet, you already know they’re good ... more »

Inglorious Fruits and Vegetables

Sunday Aug 17 2014 | by Frederic Patenaude

Go the supermarket and you’ll find perfectly round apples, oval or oblong eggplants, flawless oranges, and zucchinis free of the weird ... more »

Zinc: The Keystone to Immunity

Friday Aug 15 2014 | by Dr. J. E. Williams

Oysters are one of the best natural sources of zinc. Zinc is the keystone for healthy immune function. Getting enough dietary zinc is required ... more »

What Hollywood Thinks of Vegans, Juicing Enthusiasts, and Fruitarians

Wednesday Aug 13 2014 | by Frederic Patenaude

Hollywood is full of clichés and stereotypes. Watch an old movie with Clint Eastwood, like “Dirty Harry,” and you might notice how all the women ... more »

7 Reasons Why Smoking Marijuana May Be Hazardous to Your Health

Wednesday Aug 13 2014 | by Colleen M. Story

Though medical marijuana has some health benefits, regular use can also cause serious health problems. Medical marijuana (cannabis) is gaining steam. ... more »