All Articles

10 Ways to Get Your Gut—and the Rest of You—Healthy

Friday Jul 31 2015 | by Dr. J. E. Williams

Your colon is the doorway to health. The key to getting in may be closer then you think. I just swallowed a capsule containing 50 billion living ... more »

Get Control of Blood Sugar Levels the Natural Way

Thursday Jul 30 2015 | by Colleen M. Story

You can help reduce blood sugar levels with certain foods and supplements. I have a friend whose father has suffered with type 2 diabetes for years. ... more »

How to Build Willpower

Sunday Jul 26 2015 | by Frederic Patenaude

We each have our own weaknesses. For me, it’s coffee. I’ve quit drinking caffeine,on so many occasions that I can’t count them ... more »

The Shortest Path to Health May be a Long Journey

Friday Jul 24 2015 | by Dr. J. E. Williams

Slow healing, as opposed to quick fix prescriptions and fast medicine, is nature’s sure way of returning to balance. We all know that the antidote ... more »

Stressed? Bust It with These 7 “Real” Solutions

Thursday Jul 23 2015 | by Colleen M. Story

There are a million recommendations for how to reduce stress—which ones really work? “Just breath deeply. You’ll feel better.” “Here, ... more »

The Truth About the Seafood You Love

Tuesday Jul 21 2015 | by Colleen M. Story

Omega-3 fatty acids are good for you, but contaminants aren’t. Which seafood types are safest? Those healthy omega-3 fatty acids can potentially ... more »

How to Restore Life & Radiance to Dull, Dry, and Thinning Hair

Friday Jul 17 2015 | by Dr. J. E. Williams

Hair is a living, ever-growing tissue. As living tissue, hair requires a consistent supply of nutrients every day. What do my patients often complain ... more »

7 Ways to Stop Work from Destroying Your Health

Thursday Jul 16 2015 | by Colleen M. Story

Studies show that work can be very bad for our health, and can even increase risk of disease and death. Most of us admire the hard-working ... more »

Where Do You Draw the Line on Caffeine?

Tuesday Jul 14 2015 | by Colleen M. Story

Some caffeine may be good for you, but how much is too much? It wasn’t that long ago that the general perception of caffeine was negative. Recent ... more »

A Para-Cyclist with a Rare Genetic Disorder Explains Everything – Exclusive Book Excerpt

Monday Jul 13 2015 | by Kevin Gianni

Below is a THIRD excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »

The Answer to Your Unknown Health Condition: from a New Blood Test?

Friday Jul 10 2015 | by Dr. J. E. Williams

Finding a viral cause for chronic illnesses is like working with a giant jigsaw puzzle. The real cause is invariably hidden deep within the immune ... more »

My Contaminated Kitchen Cabinet: A Surprising Result (Exclusive Book Excerpt)

Friday Jul 10 2015 | by Kevin Gianni

Below is a SECOND excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »