All Articles

5 Dietary Recommendations That Will Make You Slimmer and Healthier

Friday Oct 9 2015 | by Dr. J. E. Williams

It seems everyone knows the basics: don’t smoke, drink less alcohol, eat less meat, avoid sodas, and pick up fiber levels. The issue now is ... more »

Stay Healthy on 15 Nutrient-Rich, Affordable Foods

Tuesday Oct 6 2015 | by Colleen M. Story

When you’re on a budget, you can still eat healthy if you’re careful about your choices. Can we really eat healthy on a budget? That’s been up ... more »

How to Forgive Those Hard-to-Forgive People in 2 Steps

Sunday Oct 4 2015 | by Trent Golden

Forgiveness: The Secret Key to Holistic Thriving My Dad is a rigid man. He is a muscular ex-Marine and devoutly religious man. He values discipline, ... more »

Do Fitness Trackers Help In Achieving Your Health Goals?

Friday Oct 2 2015 | by Dr. J. E. Williams

Do FitBits and other trackers really live up to the hype? I recently bought the Fitbit Charge HR. It’s the third fitness tracker from Fitbit, and ... more »

The Chipotle Method

Thursday Oct 1 2015 | by Matt Jager

When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from a standard ... more »

The Best Natural Solution for Performance-Based Anxiety

Tuesday Sep 29 2015 | by Colleen M. Story

If herbs and nutrients don’t help calm your anxiety, you should give meditation a try. A few weeks ago, I talked about the herbs and supplements ... more »

From Fat Vegan to Skinny Bitch

Monday Sep 21 2015 | by Frederic Patenaude

In my last two articles, I summarized my notes from the most recent health conference I attended, the Advanced Study Weekend organized by John ... more »

What I Learned At the McDougall Advanced Study Weekend (Part 2)

Friday Sep 18 2015 | by Frederic Patenaude

This is the second installment in my series on the Advanced Study Weekend by Dr. McDougall. For the first part, click here. Dan Buettner – The ... more »

These Five Doctors Can Change Your Life (McDougall Event Review)

Wednesday Sep 16 2015 | by Frederic Patenaude

Last weekend, I attended the “Advanced Study Weekend” organized by Dr. McDougall. He organizes this event twice a year and I have attended ... more »

Goat Milk or Cow’s Milk? Neither Is Best!

Friday Sep 11 2015 | by Frederic Patenaude

After my last article on dairy “Raw or Not, Dairy Isn’t Healthy,” I’ve been accused of not taking into consideration the differences between ... more »

Aloe: The Humble Super Food Gets Better And Better

Friday Sep 11 2015 | by Dr. J. E. Williams

Every one knows aloe is great for soothing a sunburn. For thousands of years it’s been the preferred remedy for skin irritations, including burns, ... more »

Raw or not, Dairy Isn’t Healthy

Tuesday Sep 8 2015 | by Frederic Patenaude

I’ve noticed recently enat dairy products seem to be making a comeback in the Paleo community and in other alternative health circles. Dairy is ... more »