All Articles

Over 60? It’s Time to Be a Morning Person

Monday Sep 15 2014 | by Colleen M. Story

A recent study reports that older people do best tackling their hardest projects in the morning. I’ve always been a night owl. Even as a kid I was ... more »

Five Reasons Why You Don’t Want Your Cholesterol Level To Get Too Low

Friday Sep 12 2014 | by Dr. J. E. Williams

Is cholesterol the enemy of heart health? Can our levels get too low? It takes a gigantic shift in thinking to turn the idea of a bad molecule into a ... more »

8 Breakfast Foods that Help You Turn Back the Clock

Monday Sep 8 2014 | by Colleen M. Story

Add these foods to your breakfast menu to help keep yourself looking and feeling young. How would you like to start your day off by helping your body ... more »

IBS and Abdominal Discomfort—Have We Incorrectly Blamed Gluten?

Friday Sep 5 2014 | by Dr. J. E. Williams

Why is it that after ten thousands of years of agriculture, we don’t know what foods work best? Bethany, a single mother of two, was in pain. She ... more »

How Raw Foodists Get Sick: 10 Deadly Outcomes for Otherwise Super Healthy People

Thursday Sep 4 2014 | by Frederic Patenaude

10 Things That Can Kill or Injure Otherwise Super-Healthy People Most people in Western countries die of lifestyle-related diseases. The biggest ... more »

Another Reason to Consume Probiotics—It May Prevent Fatty Liver Disease

Wednesday Sep 3 2014 | by Colleen M. Story

Sauerkraut is a good source of healthy probiotics—which may protect your liver. It used to be that only alcoholics had to worry about fatty liver ... more »

Trick Your Fat Cells Into Shrinking

Tuesday Sep 2 2014 | by Shelli Stein

Can you really get rid of fat cells? If there’s one topic that many of us think about but don’t quite understand, it’s fat loss. So let’s see ... more »

3 Reasons to Avoid the All-You-Can-Eat Buffet—and 7 Ways to Make it Healthier

Monday Sep 1 2014 | by Colleen M. Story

The all-you-can-eat buffet may be tasty and inexpensive, but it can also be extremely unhealthy. Buffets can be a great option. Everyone can get ... more »

Throw Out Your Back? 8 Tips to Help You Recover : Exclusive Renegade Health Article

Saturday Aug 30 2014 | by Kevin Gianni

When you “throw out” your back, it may feel like it, but usually nothing has actually moved out of place. According to the American ... more »

Achiote: Does This Peruvian Superstar Plant Medicine Deserve the Hype?

Friday Aug 29 2014 | by Dr. J. E. Williams

Though achiote is not yet readily available in U.S. markets, look for it soon in your local health food store. After a jolting, eight-hour dusty ride ... more »

12 Reasons Why Sodas are Horrible for You, & Healthy Soda Recipes!

Wednesday Aug 27 2014 | by Colleen M. Story

Regular sodas are horrible for your health, but you can make your own healthy alternatives! You know sodas aren’t good for you. So you take one of ... more »

7 Signs You’re Not Eating Enough Fat—and What Fats are Healthy

Monday Aug 25 2014 | by Colleen M. Story

Recent studies have shown that low-fat isn’t always the best. But what fats should you have in your diet? Mainstream nutrition convinced us for ... more »