All Articles

Trick Your Fat Cells Into Shrinking

Tuesday Sep 2 2014 | by Shelli Stein

Can you really get rid of fat cells? If there’s one topic that many of us think about but don’t quite understand, it’s fat loss. So let’s see ... more »

3 Reasons to Avoid the All-You-Can-Eat Buffet—and 7 Ways to Make it Healthier

Monday Sep 1 2014 | by Colleen M. Story

The all-you-can-eat buffet may be tasty and inexpensive, but it can also be extremely unhealthy. Buffets can be a great option. Everyone can get ... more »

Throw Out Your Back? 8 Tips to Help You Recover : Exclusive Renegade Health Article

Saturday Aug 30 2014 | by Kevin Gianni

When you “throw out” your back, it may feel like it, but usually nothing has actually moved out of place. According to the American ... more »

Achiote: Does This Peruvian Superstar Plant Medicine Deserve the Hype?

Friday Aug 29 2014 | by Dr. J. E. Williams

Though achiote is not yet readily available in U.S. markets, look for it soon in your local health food store. After a jolting, eight-hour dusty ride ... more »

12 Reasons Why Sodas are Horrible for You, & Healthy Soda Recipes!

Wednesday Aug 27 2014 | by Colleen M. Story

Regular sodas are horrible for your health, but you can make your own healthy alternatives! You know sodas aren’t good for you. So you take one of ... more »

7 Signs You’re Not Eating Enough Fat—and What Fats are Healthy

Monday Aug 25 2014 | by Colleen M. Story

Recent studies have shown that low-fat isn’t always the best. But what fats should you have in your diet? Mainstream nutrition convinced us for ... more »

Green Medicine: How the Rainforest Heals

Friday Aug 22 2014 | by Dr. J. E. Williams

Mountain rainforest in the Peruvian Amazon along the upper Urubamba River. For urban dwellers, the forest has a sense of otherworldliness. And for ... more »

Your Outlook on Life Could Increase Your Risk of Dementia

Wednesday Aug 20 2014 | by Colleen M. Story

New study shows: a cynical attitude can increase your risk of dementia. Do you tend to think the worst of people, expecting they’ll probably ... more »

The Annmarie Gianni Skin Care Gift Basket Giveaway

Tuesday Aug 19 2014 | by Kevin Gianni

We have an exiting giveaway for you! As you may know, although Renegade Health was my first health-project, the Annmarie Gianni Skincare company that ... more »

Stressed? How to Test Your Adrenal Gland Function

Tuesday Aug 19 2014 | by Shelli Stein

Too much stress can throw off your adrenal glands, leading to other health problems. Did you know that your adrenal glands can be the source of ... more »

7 Surprising Benefits of Owning a Pet

Monday Aug 18 2014 | by Colleen M. Story

Studies show that pets can boost your mood, make you more attractive, and even help you live longer. If you own a pet, you already know they’re good ... more »

Inglorious Fruits and Vegetables

Sunday Aug 17 2014 | by Frederic Patenaude

Go the supermarket and you’ll find perfectly round apples, oval or oblong eggplants, flawless oranges, and zucchinis free of the weird ... more »