All Articles

What Percentage Raw Is Right for You?

Thursday Apr 23 2015 | by Frederic Patenaude

A reader writes: I don’t think any sort of fixed ratio is “best.” Learning to tune into intuitive guidance and release any guilt, shame or fear ... more »

Don’t Be Fooled by These 5 Miracle Elixirs…Ahem, Superfoods

Thursday Apr 23 2015 | by Colleen M. Story

Which superfoods are mostly super-hype? I just finished performing in a production of “Sweeney Todd.” (I played the French horn in the pit ... more »

Why French People Are Thin

Monday Apr 20 2015 | by Frederic Patenaude

oI recently spent a few weeks with French people while on a trip to the South Pacific. Even though French is my first language, I am not French. I am ... more »

Fasting One Day a Week

Saturday Apr 18 2015 | by Frederic Patenaude

I recently started fasting one day a week — either a juice fast or a 24-hour water fast. Intermittent fasting is becoming popular, especially ... more »

Scholarship Spaces for our New Course Available

Thursday Apr 16 2015 | by Kevin Gianni

Quick note: Share your comments below this post to be entered for a free scholarship in our next course “How to Succeed With Your Alternative ... more »

Will Somebody Please Turn Off the Lights?

Thursday Apr 16 2015 | by Colleen M. Story

Too much artificial light has been linked with obesity, diabetes, and cancer. I spend about two weeks each year on the Pacific Coast, in a little ... more »

The Top Five Health Mistakes I Made

Monday Apr 13 2015 | by Frederic Patenaude

I often hear: “I’m confused when it comes to the amount of information available in the alternative health space.” So many so-called ... more »

Optimize Your 25-Hydroxy Vitamin D Level To Improve Your Chances of Preventing and Surviving Cancer

Friday Apr 10 2015 | by Dr. J. E. Williams

Vitamin D, the rising star of nutrients, gets even brighter. Scientific research on vitamin D includes more than 62,000 published studies, and more ... more »

Too Much Water, Not Enough Water—Why I Think We Need to Drink More

Thursday Apr 9 2015 | by Colleen M. Story

Recommendations are mixed, but I think on the whole, most of us can benefit by drinking more water. It’s a natural miracle worker: plain old ... more »

“I Collect Bad Wines”

Saturday Apr 4 2015 | by Kevin Gianni

You always find interesting Ted Talks. One that I recently watched was by Ric Elias, a singer and songwriter who described his near-death experience ... more »

Is There Such A Thing as Aging Gracefully?

Friday Apr 3 2015 | by Dr. J. E. Williams

All old people have been young, but no young person has ever been old. This biological and chronological fact is at the root of one of life’s ... more »

The One Way You May be Able to Save Your Brain from Alzheimer’s

Thursday Apr 2 2015 | by Colleen M. Story

Another study shows meditation protects the aging brain—is it time to work it into your daily routine? My grandmother lived until she was 93 years ... more »