All Articles

WHAT IS THE TRUTH ABOUT REAL NATURAL HEALTH SUPPLEMENTS?

Friday Sep 22 2017 | by Dr. J. E. Williams

Supplement prescribing can be difficult. Even for doctors trained and experienced in clinical nutrition and functional medicine, getting the right ... more »

Why I Chose a Plant-Based Diet

Monday Sep 11 2017 | by Frederic Patenaude

Your biggest decision in health is what kind of diet you’re going to choose. I call this a decision because it has, at some point, to be a ... more »

FIVE REASONS WHY YOU NEED TO GET YOUR CRP TESTED

Friday Sep 8 2017 | by Dr. J. E. Williams

For my patients, getting tested for C-Reactive Protein (CRP) is as necessary to disease prevention as flossing your teeth or getting your LDL ... more »

Product Review – Vega SPORT Sugar Free Energizer

Thursday Sep 7 2017 | by Jeff McGovern

I have been a buyer and researcher of new food items and supplements in the Health Food & Supplement Industry for the past 15 years. During that ... more »

NORMAL VS. OPTIMAL: WHY BEST IS BETTER

Friday Sep 1 2017 | by Dr. J. E. Williams

Working with a doctor to make an optimal wellness plan may seem out of the question, but perhaps it’s time for you to make it a priority. Making ... more »

IS ALCOHOL COMPATIBLE WITH A HEALTHY LIFESTYLE?

Friday Aug 25 2017 | by Dr. J. E. Williams

Fermented beverages hold a magical place in human culture. But is that magic too dark? Alcohol is too prevalent in American culture. With the rising ... more »

HOW TO TUNE UP YOUR PITUITARY GLAND TO LOSE WEIGHT

Friday Aug 18 2017 | by Dr. J. E. Williams

Losing weight is hard to do. For some, it’s a mysterious process. You may eat little. Exercise a lot. Still, no pounds shed. If you lose ... more »

HOW TO EFFECTIVELY LOWER YOUR LDL WITH A HEALTHY DIET

Friday Aug 11 2017 | by Dr. J. E. Williams

You ordered a blood lipid panel and found your LDL was 149 mg/dL. You’ve read that’s too high. You know that the doctor on your health insurance ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Tuesday Aug 8 2017 | by Frederic Patenaude

One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or flax seed ... more »

EXCITING NEW ALZHEIMER’S BLOOD TESTING ON HORIZON

Friday Aug 4 2017 | by Dr. J. E. Williams

There is no definitive blood test to determine if you or a family member has Alzheimer’s disease. But, some new tests look promising. A ... more »

The Latest on Alcohol

Monday Jul 31 2017 | by Frederic Patenaude

Everybody knows that too much alcohol is bad for health. But there’s this myth that “moderate” consumption is good for health, prevents deaths ... more »

HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN

Friday Jul 28 2017 | by Dr. J. E. Williams

When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California Medical ... more »