May

2

A Rainy Day Garage Workout with My Green Medicine Ball - The Renegade Health Show Episode #44

May 2, 2008 |


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It’s rainy and chilly here so I wanted to get a little sweat going today…

If you use this medicine ball workout (for all shapes, sizes and abilities) you’ll whip your abs, thighs and butt into great shape in no time!

Plus I talk about a few “health renegades” who have been rockin’ it here on the site with their comments… it may be you…

Check out today’s show:

Your question/assignment of the day: Read through some of the past posts and if someone said something that was valuable, post a thank you to them!

Go ahead and do this now! I know you have a few seconds… It’s super important so everyone can know they’re appreciated!

BTW: If you’re interested in a medicine ball you can find one at Perform Better: click here!

Live Awesome!
Kevin

PS. Want to make this Mother’s Day the best? Hay House author Rebecca Hintze is giving away some incredible gifts when you get her book before Mother’s Day. The book is about healing family relationships… something we all could benefit from in some way or another… click here to visit Rebecca’s site!

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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

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9 Comments so far

  1. bonnie on May 3, 2008 5:28 pm

    Hi Kevin,
    Great show!!! I also use medicine balls in both my mine and my personal training clients workouts. A good exercise that I do is to hold the medicine ball in front of my body for as long as possible- a 4kg medicine ball will feel like 40 kg within 30 seconds!!
    You’re awesome Kevin-keep up the great work!!
    Bonnie

  2. Alicia on May 5, 2008 1:27 pm

    Good stuff Kevin! What are your thoughts regarding the long intensity Vs. HIIT for fat loss debate?

    Thanks for sharing Bonnie! I’ll have to try that!

    Alicia

  3. Denise on May 6, 2008 12:19 am

    Bernadette, Thank you for the recipe and the tips on soaking nuts! Denise

  4. Kevin Gianni on May 6, 2008 11:34 am

    My thoughts on HIIT training and long duration cardio are simple… do what works :-)

    HIIT training is great for quick workouts and metabolism boosting.

    Long duration is great for your heart and detoxification (remember your lymph doesn’t have a pump)

    Long duration, if done too much for too long periods of time can cause excessive oxidation and acidity in the body.

    HIIT training if done too much can also do the same.

    If you’re already stressed, I recommend long duration with less HIIT. If you’re cool, calm and collected, you can benefit more from HIIT.

    I’ll do a show on this one… great question!

    Kev

  5. Bernadette on May 6, 2008 6:28 pm

    You are very welcome Denise. Bernadette

  6. janell on May 8, 2008 3:47 am

    I love the medicine ball. I would love to find a 30 min medicne ball total body workout video.

  7. Alicia on May 8, 2008 11:32 am

    Great answer Kev!

    This is the first time I’ve gotten a sensible answer about it. As with most things, the answer is usually somewhere in the middle if you view it from a health perspective or more appropriately, a holistic health perspective.

    I love your “do what works for you” motto. This has been my own philosophy that I impart to my clients.

  8. Alicia on May 8, 2008 11:34 am

    ooops! I hit submit before I was finished typing. Thanks Kevin for the great answers!

  9. Janice on May 9, 2008 8:15 am

    Hey Kevin,
    Loved the medicine ball work out. Especially the ab one. It’s killer! Quick things that work - thanks. I’m more likely to do it.
    BTW what is HIIT?
    Thanks
    Janice

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