May

16

A Quick Abs Workout to Tone Up Your Midsection - The Renegade Health Show Episode #54

May 16, 2008 |


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As a fitness pro for a while now I know one thing for sure…

People want to tone up their abs and midsection. Simple as that.

As most of you know by now… you can’t spot reduce or just do crunches and transform your abs without changing your diet.

But, you can tone up your abs with this quick abs workout, so when you finally are able to see your abs (if you’re not already) you’ll be pleasantly surprised with what you see…

Maybe a 2 pack, maybe a 4 pack, or even better yet… the almighty 6 pack abs!

Take a look… (At the end I reveal some of my unbelievable dancing skills, so you don’t want to miss this one!)

Your question of the day: Are you going to Raw Spirit Fest?

Click here, scroll down to the bottom of the page and post your answer… yes, no or maybe!

If you haven’t purchased your tickets yet, please do so now… I’m pretty sure they’re raising the prices as it gets closer, I know they did last year! Click here to get your tickets or just find out what “Raw Spirit Fest” is!

If you want an exercise ball, you can get a high quality one through Perform Better by clicking here! This one is more high quality… probably the type you’d find at a gym… if you want something cheaper… just go to Sports Authority or something similar!

Have a great weekend!

Live Awesome!
Kevin

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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

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12 Comments so far

  1. Dede on May 16, 2008 9:00 pm

    mm - - I don’t know about the festival - - - but the dance moves at the end were the BEST!! :-) Also…..drum roll, please :-)…..I’m famous!! - -cause I named that exercise the “donkey kick” :-) - - I’m so excited!!
    Have a great weekend, you two :-) Dede

  2. Laura on May 16, 2008 9:09 pm

    I would love to go, but not sure if I can afford the airfare to Arizona!

  3. Ray on May 16, 2008 10:38 pm

    I doubt I’ll make the festival :( Great workout video & dance skills lol ;)

  4. Ken on May 17, 2008 12:27 am

    Yes! I bought my tickets last December (I guess I was really excited about going this year!) : ) Ken

  5. Kevin Gianni on May 17, 2008 1:34 am

    dede, you definitely did name that the “donkey kick” :-)

    Ann and I are going to be in Sedona early and would love to meet any or all of you who are going to be there.

    I’m going to look into putting together a party for the 11th (thursday) so stay tuned!

    Kev

  6. Lauri on May 17, 2008 2:20 am

    Kevin,

    What’s up with only 3 seconds of dancing?!?!? Give us MORE please!!!! :)

    I REALLY want to go to the festival. Wish me luck on pushing through some obstacles. Maybe I’ll see you there.

    Lauri

  7. Shandi on May 17, 2008 11:57 am

    I went to the festival last year for all 3 days. It was a little difficult with the parking/shuttle system they had last year…maybe they have figured something else out for this year because it took hrs to actually get from my hotel into the festival area. I am thinking about going for maybe 1 day instead of all 3 this time.

    Loved the ab work out! Thanks so much.

    Shandi

  8. Martin on May 17, 2008 8:27 pm

    I may go now that Doug Graham is going to be talking there.

  9. Louise on May 19, 2008 12:50 pm

    Kevin your 2 funny.I wish I could afford to go to the Raw Spirit Fest. But I can’t Sorry! I guess I have to see and hear about it on the internet Thanks Louise

  10. Ally on May 19, 2008 10:36 pm

    Would love to make it down to Arizona one day but I don’t have a passport. Guess I should get that process started! Loved the ball routine, although for that last side (oblique) one I keep rolling off the ball. My cat was laughing at me :(

  11. Alissa Benjamin on May 20, 2008 5:55 pm

    Hi Kevin and Ann Marie
    YES! I will be going to the Raw Spirit Festival. Can’t wait!
    Would love to come to a pre-fest party and meet you both.
    Also do you have any experts on raw vegan food for dogs? I would love to have a show on that. Most “experts” on dogs go for raw meat! Imagine a vegan preparing raw meat for there dogs! No way. Both my dogs are raw vegan and would love to hear any info on this.
    Alissa from Cape Cod

  12. Beth on June 25, 2008 5:45 pm

    When I started eating raw 4 months ago, I found out about the festival and then when I saw who would be speaking after all the reading and research, I was psyched to try and make it. My only obstacle is money for airfare!I have a 7 yr. old who will be starting school Sept. 3rd so I can’t really carpool with other people which might have been cheaper though more time.
    I am looking for a part-time job or some way to come up with enough money by mid August. I wonder if there will be tickets left that late?

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