Low Fat

There’s Something Fishy About Fish

Monday Oct 1 2018 | by Frederic Patenaude

A few years ago, something happened to me on the island of Roatan. I had a realization about fish. I was on a scuba diving trip to explore the ... more »

The Healing Benefits of a No-Overt Fat Diet

Tuesday Aug 29 2017 | by Frederic Patenaude

Ever since my first book “The Raw Secrets,” I have often revisited the “fat controversy.” The central issue of the debate is whether or ... more »