Cholesterol

Is Coconut Oil Still Healthy?

Thursday Sep 14 2017 | by Frederic Patenaude

Recently, the American Health Association updated their advice on heart disease to include coconut oil in the “avoid” category. While I don’t ... more »

Debunking the “Cholesterol Myth”

Monday Sep 11 2017 | by Frederic Patenaude

A reader asked me two months ago to give a response to two articles on the “myth” that cholesterol is the leading cause of heart disease. I ... more »

HOW TO EFFECTIVELY LOWER YOUR LDL WITH A HEALTHY DIET

Friday Aug 11 2017 | by Dr. J. E. Williams

You ordered a blood lipid panel and found your LDL was 149 mg/dL. You’ve read that’s too high. You know that the doctor on your health insurance ... more »

HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL

Friday Jun 30 2017 | by Dr. J. E. Williams

More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower cholesterol. Statin ... more »