Renegade Health Radio
Renegade Health Radio – Book Review: The Maffetone Method – Podcast Episode #51
In this episode: Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast. Get more fit and avoid injury by ... more »
Renegade Health Radio: “The Life Changing Magic of Tidying Up” Book Review Podcast #50
In this episode: Can decluttering truly “change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying Up.” ... more »
Renegade Health Radio: “Food Rules” Book Review Podcast #49
In this episode: Frederic and Shelli Stein talk about Michael Pollan’s book, Food Rules, an Eater’s Manual. Download Episode Click Here more »
Renegade Health Radio: Frederic Interviews Chef AJ
In this episode: Frederic interviews the famous “Chef AJ” about her recovery from being a Junk Food Vegan to a healthy and vibrant ... more »
Renegade Health Radio: 47 The Truth About Dental Health
In this episode: How to make your own mouthwash that works better than the leading brand and is 100% non toxic The reason why health-foodists have ... more »
Renegade Health Radio: 46 Lessons From the Blue Zones, Why Some People Live 100 Years
Lessons From the Blue Zones Why Some People Live 100 Years – What long-lived people actually DO to live over 100 years – How our culture ... more »
Renegade Health Radio: 44 Kevin’s New Book is Out Soon
Kevin give us the lowdown on his new book. CLICK HERE to download more »
Renegade Health Radio: 43 A Debate on Organic Food vs. Conventional
In this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be the least ... more »
Renegade Health Radio: 42 Eat More, Weigh Less
In this episode: How to get in the fat-burning zone The fitness device that Kevin uses (and it’s not the Apple Watch!) Fred and Kevin give ... more »
Renegade Health Radio: 41 Digital Detox
In this episode: What is a “digital detox” and what exactly are the benefits? The three tools we recommend to take a much-needed break ... more »
Renegade Health Radio: 40 The Natural Solution to High Blood Pressure
In this episode: Frederic and Kevin discuss the greatest natural remedy to high blood pressure — one that works every better than drugs and is ... more »
Renegade Health Radio: 39 Living 100% Caffeine Free – Benefits and Withdrawal Symptoms
In this episode: We interview Sean Russell of the website Menprovement to talk about how long it takes to recover from caffeine addition, what are ... more »
Renegade Health Radio: 38 Know Your Supplements
In this episode: Learn what a recent New York City investigation found out about many of the popular supplements sold at big-name box stores means ... more »
Renegade Health Radio 37: Top Ways to Overcome a Virus
In this episode: Frederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to overcome a ... more »
Renegade Health Radio 36: Staying Healthy During the Holidays
In this episode: One easy exercise switch you can do tomorrow to easily offset the holiday weight gain that plagues most people. 5:55 Understand how ... more »
Renegade Health Radio 35: Ex-Vegan Chronicles
In this episode: Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people experience ... more »
Renegade Health Radio: Raising Healthy Children
In this episode, we discuss Raising Healthy Children: Hear Kevin and Frederic’s personal experiences with being raised and understand how this ... more »
Renegade Health Radio: The 10 Superfoods We Eat the Most
In this episode we discuss The 10 Superfoods We Eat the Most: Hear the truth about fish oil, how it really does impact the environment, and a more ... more »
Renegade Health Radio: Foods We Don’t Eat Raw
In this podcast: Why maca should never be eaten in its raw state, despite the marketing by many super-food gurus. (at 10:31) Why raw/soaked/sprouted ... more »
Renegade Health Radio: The Myth of Stress
In this episode we discuss the Myth of Stress: Why everything we’ve learned about stress may be absolutely wrong: It’s not stress ... more »
Renegade Health Radio: Low Carb vs. Low Fat, the Latest Research
In this podcast: In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently. Scientists found that ... more »
Renegade Health Radio: The Mistakes of Natural Hygiene
In this podcast: Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. Sometimes the ... more »
Renegade Health Radio: All Day Energy With Yuri Elkaim
In this podcast: Yuri Elkaim’s system for all day energy. The three substances to avoid or minimize for increased energy: caffeine, gluten and ... more »
Renegade Health Radio: Train To Maintain Your Brain
In this podcast: Understand why so many people actually die shortly after retirement (and it has everything to do with your brain!). 4:44 The ... more »
Renegade Health Radio: The Guilt Trip!
In this podcast: Is it worth feeling guilty about little things that will probably not have a negative effect on your health? 2:30 Should you feel ... more »
Renegade Health Radio: The Secrets of the 30 Day Challenge
In this podcast: Why most things are never really permanent, including specific dietary practices and programs. 2:20 Can coffee and caffeine actually ... more »
Renegade Health Radio: Is Oil Healthy?
In this podcast: The bottom line on oil: Is it healthy or not? Why if you’re eating crap and are adding oil to it, your body will go haywire. One ... more »
Renegade Health Radio: The Truth About Food Combining
In this podcast: How a raw food diet can impact your digestion—the truth about why digestion becomes compromised! Why oversimplifying food ... more »
Renegade Health Radio: Coffee, Tea, and Your Health
In this podcast: How your body really does react to coffee and why so many people react negatively to it. The one side effect of coffee that everyone ... more »
Renegade Health Radio: The China Study Examined
In this podcast: Proof that small changes to your diet can dramatically change your genes. What it is about the standard Western diet that almost ... more »
Renegade Health Radio: Our Beef With the Paleo Diet
Yes, the Paleo Diet is more popular than ever. While it has some good to offer, we think it’s totally off track in some very important ... more »
Renegade Health Radio: Answers to Common Health Questions
In this podcast: Why people so often ignore what their bodies are telling them and how this can spell disaster for their health. The best way to be ... more »
Renegade Health Radio: The Italian Mafia May Be Selling You Fake Olive Oil
In this podcast: The truth about olive oil: why the Italian mafia is adulterating olive oil that actually contains canola, soybean, and GMOs Exactly ... more »
Renegade Health Radio: How to Save Money on Your Grocery Bill
In this podcast: How Fred is able to eat a super-healthy diet on just $100-150 a month per adult. Exactly what to put in a green smoothie that will ... more »
Renegade Health Radio: Staying Social While Eating a Healthy Diet
Staying Social While Eating a Healthy Diet Today we cover the important topic of maintaining a healthy social life while eating a diet that may be ... more »
Renegade Health Radio: The Top Health Hacks—Habits with the Most Leverage
The Top Health Hacks—Habits with the Most Leverage The top health hacks…our list of health habits that will give you the most benefits for ... more »
Renegade Health Radio: How to Cleanse and Detox
NOTE: the Weekend Cleanse has been released! Click here for more info. How to Cleanse and Detox We go behind the scenes on Kevin’s ... more »
Renegade Health Radio: Surprising News About Arsenic in Rice
Surprising News About Arsenic in Rice Why you should avoid this particular rice. Which sit-down restaurant is worst for your health—and why it’s ... more »
Renegade Health Radio: 7 Health Disciplines That Are a Waste of Time
7 Health Disciplines That Are a Waste of Time Listen here now: Click the play button to start the call: Download 7 Health Disciplines That Are ... more »
Renegade Health Radio: Is Soylent the Food of the Future?
Soylent; Is This The “Future of Food?” Listen here now: Click the play button to start the call: Download Is Soylent the Food of ... more »
Renegade Health Radio: How to Save Your Teeth
Listen here now: Click the play button to start the call: Download NOTE: We do offer a transcript of each podcast but it is only available 7 days ... more »
Renegade Health Radio: Heavy Metal Research, Kevin Goes on a Cleanse
Listen here now: Click the play button to start the call: Download Heavy Metal Research—Kevin Goes on a Cleanse Kevin talks about his recent ... more »
Renegade Health Radio: The Mysteries of Sleep
In the latest Renegade Health Radio show, Kevin and Frederic talk about sleep! Kevin shares a tool he’s been using to prevent problems ... more »
Renegade Health Radio: Low Protein Diets and Cancer Protection
In the latest Renegade Health Radio show, Kevin and Frederic talk about a new study that just came out, linking low protein diets to a lower risk of ... more »
Renegade Health Radio: The Benefits of Water Fasting
In the 4th Renegade Health Radio show, Kevin and Frederic talk about: The Benefits of Water Fasting. If you listen in, you’ll also discover ... more »
Renegade Health Radio: Let’s Talk About Running
In the third Renegade Health Radio show, Kevin and Frederic talk about: Running! In the third episode of the Renegade Health Show, Kevin and Frederic ... more »
Renegade Health Radio: What’s a Natural Cause of Death?
In the second Renegade Health Radio show, Kevin and Frederic talk about: what’s a natural death? And paleo fantasies. Listen here now: Click ... more »
Renegade Health Radio’s First Podcast!
In the very first Renegade Health Radio show, Kevin and Frederic ramble about the pluses and minuses of drinking alcohol, Kevin’s book deal ... more »