Renegade Health Radio

Renegade Health Radio – Book Review: The Maffetone Method – Podcast Episode #51

Monday Jan 2 2017 | by Frederic Patenaude

In this episode: Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast. Get more fit and avoid injury by ... more »

Renegade Health Radio: “The Life Changing Magic of Tidying Up” Book Review Podcast #50

Saturday Nov 19 2016 | by Frederic Patenaude

In this episode: Can decluttering truly “change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying Up.” ... more »

Renegade Health Radio: “Food Rules” Book Review Podcast #49

Friday Sep 16 2016 | by Frederic Patenaude

In this episode: Frederic and Shelli Stein talk about Michael Pollan’s book, Food Rules, an Eater’s Manual. Download Episode Click Here more »

Renegade Health Radio: Frederic Interviews Chef AJ

Monday Dec 21 2015 | by Kevin Gianni

In this episode: Frederic interviews the famous “Chef AJ” about her recovery from being a Junk Food Vegan to a healthy and vibrant ... more »

Renegade Health Radio: 47 The Truth About Dental Health

Monday Nov 2 2015 | by Kevin Gianni

In this episode: How to make your own mouthwash that works better than the leading brand and is 100% non toxic The reason why health-foodists have ... more »

Renegade Health Radio: 46 Lessons From the Blue Zones, Why Some People Live 100 Years

Monday Oct 5 2015 | by Kevin Gianni

Lessons From the Blue Zones Why Some People Live 100 Years – What long-lived people actually DO to live over 100 years – How our culture ... more »

Renegade Health Radio: 44 Kevin’s New Book is Out Soon

Thursday Jul 16 2015 | by Kevin Gianni

Kevin give us the lowdown on his new book. CLICK HERE to download more »

Renegade Health Radio: 43 A Debate on Organic Food vs. Conventional

Monday Jun 8 2015 | by Kevin Gianni

In this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be the least ... more »

Renegade Health Radio: 42 Eat More, Weigh Less

Saturday May 23 2015 | by Kevin Gianni

In this episode: How to get in the fat-burning zone The fitness device that Kevin uses (and it’s not the Apple Watch!) Fred and Kevin give ... more »

Renegade Health Radio: 41 Digital Detox

Monday Mar 30 2015 | by Kevin Gianni

In this episode: What is a “digital detox” and what exactly are the benefits? The three tools we recommend to take a much-needed break ... more »

Renegade Health Radio: 40 The Natural Solution to High Blood Pressure

Monday Mar 2 2015 | by Kevin Gianni

In this episode: Frederic and Kevin discuss the greatest natural remedy to high blood pressure — one that works every better than drugs and is ... more »

Renegade Health Radio: 39 Living 100% Caffeine Free – Benefits and Withdrawal Symptoms

Monday Feb 16 2015 | by Kevin Gianni

In this episode: We interview Sean Russell of the website Menprovement to talk about how long it takes to recover from caffeine addition, what are ... more »

Renegade Health Radio: 38 Know Your Supplements

Saturday Feb 7 2015 | by Kevin Gianni

In this episode: Learn what a recent New York City investigation found out about many of the popular supplements sold at big-name box stores means ... more »

Renegade Health Radio 37: Top Ways to Overcome a Virus

Wednesday Jan 21 2015 | by Kevin Gianni

In this episode: Frederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to overcome a ... more »

Renegade Health Radio 36: Staying Healthy During the Holidays

Wednesday Nov 26 2014 | by Kevin Gianni

In this episode: One easy exercise switch you can do tomorrow to easily offset the holiday weight gain that plagues most people. 5:55 Understand how ... more »

Renegade Health Radio 35: Ex-Vegan Chronicles

Friday Nov 7 2014 | by Kevin Gianni

In this episode: Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people experience ... more »

Renegade Health Radio: Raising Healthy Children

Monday Oct 27 2014 | by Kevin Gianni

In this episode, we discuss Raising Healthy Children: Hear Kevin and Frederic’s personal experiences with being raised and understand how this ... more »

Renegade Health Radio: The 10 Superfoods We Eat the Most

Sunday Oct 12 2014 | by Kevin Gianni

In this episode we discuss The 10 Superfoods We Eat the Most: Hear the truth about fish oil, how it really does impact the environment, and a more ... more »

Renegade Health Radio: Foods We Don’t Eat Raw

Tuesday Sep 30 2014 | by Kevin Gianni

In this podcast: Why maca should never be eaten in its raw state, despite the marketing by many super-food gurus. (at 10:31) Why raw/soaked/sprouted ... more »

Renegade Health Radio: The Myth of Stress

Monday Sep 22 2014 | by Kevin Gianni

In this episode we discuss the Myth of Stress: Why everything we’ve learned about stress may be absolutely wrong: It’s not stress ... more »

Renegade Health Radio: Low Carb vs. Low Fat, the Latest Research

Monday Sep 15 2014 | by Kevin Gianni

In this podcast: In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently. Scientists found that ... more »

Renegade Health Radio: The Mistakes of Natural Hygiene

Monday Sep 8 2014 | by Kevin Gianni

In this podcast: Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. Sometimes the ... more »

Renegade Health Radio: All Day Energy With Yuri Elkaim

Monday Sep 1 2014 | by Kevin Gianni

In this podcast: Yuri Elkaim’s system for all day energy. The three substances to avoid or minimize for increased energy: caffeine, gluten and ... more »

Renegade Health Radio: Train To Maintain Your Brain

Tuesday Aug 26 2014 | by Kevin Gianni

In this podcast: Understand why so many people actually die shortly after retirement (and it has everything to do with your brain!). 4:44 The ... more »

Renegade Health Radio: The Guilt Trip!

Monday Aug 18 2014 | by Kevin Gianni

In this podcast: Is it worth feeling guilty about little things that will probably not have a negative effect on your health? 2:30 Should you feel ... more »

Renegade Health Radio: The Secrets of the 30 Day Challenge

Monday Aug 11 2014 | by Kevin Gianni

In this podcast: Why most things are never really permanent, including specific dietary practices and programs. 2:20 Can coffee and caffeine actually ... more »

Renegade Health Radio: Is Oil Healthy?

Monday Jul 28 2014 | by Kevin Gianni

In this podcast: The bottom line on oil: Is it healthy or not? Why if you’re eating crap and are adding oil to it, your body will go haywire. One ... more »

Renegade Health Radio: The Truth About Food Combining

Monday Jul 21 2014 | by Kevin Gianni

In this podcast: How a raw food diet can impact your digestion—the truth about why digestion becomes compromised! Why oversimplifying food ... more »

Renegade Health Radio: Coffee, Tea, and Your Health

Monday Jul 14 2014 | by Kevin Gianni

In this podcast: How your body really does react to coffee and why so many people react negatively to it. The one side effect of coffee that everyone ... more »

Renegade Health Radio: The China Study Examined

Monday Jul 7 2014 | by Kevin Gianni

In this podcast: Proof that small changes to your diet can dramatically change your genes. What it is about the standard Western diet that almost ... more »

Renegade Health Radio: Our Beef With the Paleo Diet

Monday Jun 30 2014 | by Kevin Gianni

Yes, the Paleo Diet is more popular than ever. While it has some good to offer, we think it’s totally off track in some very important ... more »

Renegade Health Radio: Answers to Common Health Questions

Monday Jun 23 2014 | by Kevin Gianni

In this podcast: Why people so often ignore what their bodies are telling them and how this can spell disaster for their health. The best way to be ... more »

Renegade Health Radio: The Italian Mafia May Be Selling You Fake Olive Oil

Monday Jun 16 2014 | by Kevin Gianni

In this podcast: The truth about olive oil: why the Italian mafia is adulterating olive oil that actually contains canola, soybean, and GMOs Exactly ... more »

Renegade Health Radio: How to Save Money on Your Grocery Bill

Monday Jun 9 2014 | by Kevin Gianni

In this podcast: How Fred is able to eat a super-healthy diet on just $100-150 a month per adult. Exactly what to put in a green smoothie that will ... more »

Renegade Health Radio: Staying Social While Eating a Healthy Diet

Tuesday Jun 3 2014 | by Kevin Gianni

Staying Social While Eating a Healthy Diet Today we cover the important topic of maintaining a healthy social life while eating a diet that may be ... more »

Renegade Health Radio: The Top Health Hacks—Habits with the Most Leverage

Tuesday May 27 2014 | by Kevin Gianni

The Top Health Hacks—Habits with the Most Leverage   The top health hacks…our list of health habits that will give you the most benefits for ... more »

Renegade Health Radio: How to Cleanse and Detox

Monday May 12 2014 | by Kevin Gianni

NOTE: the Weekend Cleanse has been released! Click here for more info. How to Cleanse and Detox   We go behind the scenes on Kevin’s ... more »

Renegade Health Radio: Surprising News About Arsenic in Rice

Monday May 5 2014 | by Kevin Gianni

Surprising News About Arsenic in Rice Why you should avoid this particular rice. Which sit-down restaurant is worst for your health—and why it’s ... more »

Renegade Health Radio: 7 Health Disciplines That Are a Waste of Time

Monday Apr 28 2014 | by Kevin Gianni

7 Health Disciplines That Are a Waste of Time Listen here now: Click the play button to start the call: Download   7 Health Disciplines That Are ... more »

Renegade Health Radio: Is Soylent the Food of the Future?

Monday Apr 21 2014 | by Kevin Gianni

Soylent; Is This The “Future of Food?” Listen here now: Click the play button to start the call: Download   Is Soylent the Food of ... more »

Renegade Health Radio: How to Save Your Teeth

Monday Apr 14 2014 | by Kevin Gianni

Listen here now: Click the play button to start the call: Download NOTE: We do offer a transcript of each podcast but it is only available 7 days ... more »

Renegade Health Radio: Heavy Metal Research, Kevin Goes on a Cleanse

Monday Apr 7 2014 | by Kevin Gianni

Listen here now: Click the play button to start the call: Download Heavy Metal Research—Kevin Goes on a Cleanse Kevin talks about his recent ... more »

Renegade Health Radio: The Mysteries of Sleep

Friday Mar 28 2014 | by Kevin Gianni

In the latest Renegade Health Radio show, Kevin and Frederic talk about sleep! Kevin shares a tool he’s been using to prevent problems ... more »

Renegade Health Radio: Low Protein Diets and Cancer Protection

Friday Mar 21 2014 | by Frederic Patenaude

In the latest Renegade Health Radio show, Kevin and Frederic talk about a new study that just came out, linking low protein diets to a lower risk of ... more »

Renegade Health Radio: The Benefits of Water Fasting

Friday Mar 14 2014 | by Kevin Gianni

In the 4th Renegade Health Radio show, Kevin and Frederic talk about: The Benefits of Water Fasting. If you listen in, you’ll also discover ... more »

Renegade Health Radio: Let’s Talk About Running

Thursday Mar 6 2014 | by Kevin Gianni

In the third Renegade Health Radio show, Kevin and Frederic talk about: Running! In the third episode of the Renegade Health Show, Kevin and Frederic ... more »

Renegade Health Radio: What’s a Natural Cause of Death?

Friday Feb 28 2014 | by Frederic Patenaude

In the second Renegade Health Radio show, Kevin and Frederic talk about: what’s a natural death? And paleo fantasies. Listen here now: Click ... more »

Renegade Health Radio’s First Podcast!

Friday Feb 21 2014 | by Kevin Gianni

In the very first Renegade Health Radio show, Kevin and Frederic ramble about the pluses and minuses of drinking alcohol, Kevin’s book deal ... more »