All Raw Food

Why I Eat Grains, Soy, and Raw Vegan Junk Food

Monday Oct 22 2018 | by Frederic Patenaude

In a previous ezine, I mentioned that I now eat a wider variety of plant-based foods than I used to when I was a raw foodist. I wrote that I eat ... more »

What I Eat and Don’t Eat: 2018 Update

Monday Oct 8 2018 | by Frederic Patenaude

What do I eat after spending most of my life bathing in the waters of natural health, raw foods, and veganism? What conclusions have I come to after ... more »

Why You Don’t Need to Move to the Tropics

Tuesday Nov 15 2016 | by Frederic Patenaude

Doesn’t this image make you want to move to a tropical paradise? (Taken with my iPhone without editing!) People often ask me, “How do you ... more »

Acne Sufferer Healed by Raw Vegan, Fruitarian Diet

Monday Nov 14 2016 | by Frederic Patenaude

                Interview with Ted Carr, by Frederic Patenaude I met Ted Carr while living in Vancouver. I ... more »

Is Bottled Coconut Water Healthy?

Wednesday Jul 13 2016 | by Kevin Gianni

I’ve always loved young, green coconuts. Drinking fresh coconuts is something I do daily when I’m in the tropics. Coconut water is Nature’s ... more »

5 Super Foods That Grow In My Garden: Why tradition respects the daily use of superfoods to complement a healthy diet.

Friday Jun 5 2015 | by Dr. J. E. Williams

Superfood: Noni I get up early in the morning, face the rising sun, and stand quietly in my garden. It feels good. In the evening, I watch the sunset ... more »

The Coconut Blood Transfusion Myth

Monday Apr 6 2015 | by Frederic Patenaude

The coconut tree is the tree of life! It has more uses than almost any other plant on the planet. Many islands in the South Pacific would be ... more »

Renegade Health Radio: Foods We Don’t Eat Raw

Tuesday Sep 30 2014 | by Kevin Gianni

In this podcast: Why maca should never be eaten in its raw state, despite the marketing by many super-food gurus. (at 10:31) Why raw/soaked/sprouted ... more »

Seasonal Health in Peru: Camu Camu

Friday Nov 15 2013 | by Dr. J. E. Williams

Camu camu (Myrciaria dubia) is a small riverside tree found in the Amazon rainforest of Peru and Brazil. Peru is rich in amazing super foods. From the ... more »

Grow Your Own: the Home-Grown Fruits on My Personal Menu

Friday Nov 1 2013 | by Dr. J. E. Williams

“Papaya is considered one of the healthiest fruits on the planet.” I was raised on an old-fashioned working farm in New England. Food was ... more »

The Best Way to Wash Fruits and Vegetables—8 Tips

Wednesday Oct 30 2013 | by Colleen M. Story

Do you need to use soap to wash produce? What’s the best way to get rid of pesticide residue? Fruits and vegetables are good for you—but the ... more »

My Raw Food Advice Summarized

Monday Sep 2 2013 | by Frederic Patenaude

In 1996, I was barely 20 years old when I decided to go raw. My initial experiments on the raw food diet were arduous, hazardous, ... more »

Top Five Medicinal Mushrooms

Friday Jun 21 2013 | by Dr. J. E. Williams

Several different mushrooms have health benefits—read on for more details on which may help you. Fungi are integral to the planetary web. The lives ... more »