Recipes

No time? Lazy? Then this raw vegan oatmeal recipe is for you

Friday Sep 28 2018 | by Margarita Ivaniuk

That’s a perfect raw vegan oatmeal recipe… from naked oats. Yes naked… well because, they are naked. They loose their hulls in the ... more »

Saskatoon berry whole food protein shake (raw & easy to make)

Monday Aug 6 2018 | by Margarita Ivaniuk

This 2-minute (sprouting time is not included) whole food protein shake is low in fat, and filling. Precisely what raw vegans, and vegans look ... more »

Raw Vegan Forbidden Rice-Cattail Salad

Thursday Jul 12 2018 | by Margarita Ivaniuk

Bold and unexpected this salad will raise the eyebrows of your weekend guests Two incredible foods meet each other in this dinner salad: a forbidden ... more »

Get Your Holiday Recipes from Renegade Health!

Sunday Nov 19 2017 | by Frederic Patenaude

A few years ago, I designed several menu planners for alternative dinner meals for the Holiday season: Thanksgiving, Christmas, New Year’s ... more »

How to Make Coconut Milk (or Cream) at Home

Friday Feb 24 2017 | by Frederic Patenaude

Coconut milk is amazing. It’s an essential ingredient in curries and so many other delicious dishes from around the world. But look at the ... more »

Sugar-Free Fruit Lemonades!

Sunday Jul 3 2016 | by Frederic Patenaude

If you only know the traditional lemonade of lemon and sugar, you’ll love these recipes! Note: you’ll see me adding some maple syrup in ... more »

Raw apple crumble

Tuesday Feb 23 2016 | by Melissa Andrews

If you have a sweet tooth like me, you probably love apple crumble. However, usually the recipe calls for the pie to be baked and this not only takes ... more »

How Do You Make Pickles? Easy, Here’s a Crispy, Crunchy Pickle Recipe : Excerpt from “Cultured: Make Healthy Fermented Foods at Home”

Friday Sep 25 2015 | by Kevin Gianni

I don’t know about you, but I want to reach into the screen and eat these out of the jar. This recipe is just one of the 70+ found in our new ... more »

Creamy Dill Cashew Ranch

Wednesday Dec 17 2014 | by Jennifer McClelland

Top your salad with something healthy AND delicious! Have you gone to the effort of making a healthy, hearty salad only to top it off with a ... more »

Bean Sprout Salad

Wednesday Dec 10 2014 | by Alison Andrews

A dinnertime meal in minutes. This bean sprout salad gives you the feeling you’re eating some exciting cooked Asian meal, yet it’s entirely ... more »

Cauliflower “Rice” Pilaf

Wednesday Dec 3 2014 | by JJ Virgin

Serves: 4 Ingredients 1 head cauliflower, cut into florets 1 tablespoon coconut oil ½ cup diced red onion ½ cup diced carrot 2 teaspoon minced ... more »

Flourless Chocolate Cake

Wednesday Nov 26 2014 | by Jennifer Cornbleet

A delight for chocolate lovers! This decadent dessert is the world’s fastest chocolate cake! And it will delight chocolate lovers. Yield: One 9-inch ... more »

Marinated Vegetable Lasagna

Wednesday Nov 12 2014 | by Elaina Love

My favorite treat to serve to my friends and family! Why do I love raw lasagna? Let me count the ways! It is flavorful, healthy, guilt-free, and did I ... more »

Hot Karachi Pea Dip

Wednesday Nov 5 2014 | by Zel Allen

An appetizer with perky flavors. I’ve served this super-easy appetizer to friends of all ages and all dietary preferences and can honestly say ... more »

Lavender-Infused Quinoa Cookies

Wednesday Oct 29 2014 | by Heather Nicholds

It’s the quinoa that makes them a little crunchy! I love using quinoa in cookies, because they add a lighter, slightly crunchy texture along ... more »

Superfood Seed Bars

Wednesday Oct 22 2014 | by Judita Wignall

It’s hard to eat just one! This nut-free, mineral rich bar is just heavenly. It contains all my favorite superfoods held together with creamy ... more »

Fruit Whip

Wednesday Oct 15 2014 | by Brigitte Mars

Yield: 1 serving Prep time: Breakfast/snack is ready in less than five minutes! Ingredients Wild or cultivated greens (dandelion, purslane, nettles, ... more »

Super Spirulina Broccoli Slaw Salad

Wednesday Oct 8 2014 | by Susan Smith Jones

How about a superfood salad? This simple salad combines superfoods, creating a very powerful nutrient boost that satisfies and keeps energy levels up. ... more »

Zucchini & Pumpkin Seed Hummus

Wednesday Oct 1 2014 | by Jennifer McClelland

Fluff up your hummus! It’s still zucchini season and what are you going to do with all those zucchinis? Off season, zucchini is expensive, but in ... more »

Donut Holes

Wednesday Sep 24 2014 | by Sara Siso

Just try to resist these… Serving Size: 15 Prep Time: 20 minutes These donut holes melt in your mouth. They’re so yummmmy… ... more »

Greek Rice Stuffed Peppers

Wednesday May 29 2013 | by Veronica Grace

When I serve these at dinner parties they’re a huge hit! When I traveled in Greece I sampled several vegan versions of stuffed vegetables. Greek ... more »

Delicious, Dairy-Free Vanilla Coconut Yogurt

Friday Mar 15 2013 | by Kevin Gianni

For someone like me, who loves yogurt, but pretty much can’t eat it due to lactose issues (yes, I’ve tried all types from all animals) ... more »

Fermented Dill Pickles: Recipe from “Cultured!”

Wednesday Mar 13 2013 | by Kevin Gianni

I love pickles! Annmarie does too. So when we set out to write our fermented foods recipe book, we made sure we had a few pickle recipes so we could ... more »

Creamy Baby Red Potato and Kale Soup

Wednesday Jan 16 2013 | by Jennifer McClelland

This comforting, healthy soup is perfect for those cold winter nights. Our family garden has kale this winter. That’s right, kale is so durable it ... more »

Vegan Pumpkin Cheesecake with White Chocolate Buckwheat Crunch Topping

Wednesday Dec 5 2012 | by Heather Pace

This is my vegan, semi raw pumpkin cheesecake. Here’s a holiday dessert that I love and you don’t even have to bake it. Better yet, the ... more »

Lemon Poppyseed Macaroons

Wednesday Nov 28 2012 | by Stephanie Dawn Dodds

I love this recipe because I love lemon! My step father cannot eat chocolate, so I am always trying to make a little treat that is chocolate-free for ... more »

Zucchini Tonarelli with Wild Mushrooms and Poppy Seeds

Wednesday Nov 14 2012 | by Boris Lauser

Quality ingredients make this easy-to-prepare dish come alive with distinctive flavors. Before becoming a raw food chef, I lived in Italy for 7 years, ... more »

Nutty Chickpea Roasted Salad

Wednesday Oct 24 2012 | by Michelle Pfennighaus

Cold weather? You can still enjoy a salad. Sometimes I get stuck in a rut, eating the same type of food every week. But just shifting a small detail ... more »

Transforming Cooked Comfort Foods into Raw Delights

Thursday Oct 18 2012 | by Cherie Soria

When you make raw foods taste good and feel good, it makes changing your diet easy. I have always maintained that if you give people food that ... more »

Cheddar Broccoli Salad

Wednesday Oct 17 2012 | by Sarah Katoa

I love the tanginess of the cheese mixed with the crunch of the broccoli and the sweetness of the carrots. Not many children like to eat their ... more »

The Golden Elixir Dressing : Healthy Recipe by Chef Susan Teton

Wednesday Oct 10 2012 | by Chef Susan Teton

This dressing is fabulous on greens, great for any type of raw salad, or even cooked veggies and grains. This scrumptous dressing, also called ... more »

Kale and Carrot Waldorf Salad : Healthy Recipe by Allyson Kramer

Wednesday Oct 3 2012 | by Allyson Kramer

Full of antioxidants, this salad is perfect for any time of day. This salad is perfect for breakfast, as a stuffer for a chard wrap (or sandwich) for ... more »

Indian Cauliflower & Sweet Potato Superfood Korma : Healthy Recipe by Jason Wrobel

Wednesday Sep 26 2012 | by Jason Wrobel

This recipe is a sure-fire way to impress friends and family with your ethnic cooking skills. This recipe is awesome because you get to play with ... more »

Super Green Cacao Energy Balls : Raw Recipe by Jennifer McClelland

Wednesday Sep 19 2012 | by Jennifer McClelland

These balls are easy to transport and they’re great to take on a hiking trip or to work. Energy balls are usually made in a food processor, ... more »

Raspberry Chocolate Chia Pudding Pie : Raw Recipe by Stephanie Dawn Dodds

Wednesday Sep 12 2012 | by Stephanie Dawn Dodds

“I love this recipe, mostly because I love chocolate, and pudding, and pie, and raspberries, and really rich deserts….” I pretty much ... more »

Ja’Man Jerk Burger : Healthy Recipe by Chef Mayra Trabulse

Wednesday Sep 5 2012 | by Chef Mayra Trabulse

Looking for a tasty veggie burger you can sink your teeth into? You’ve found it! I adore this recipe! Why? The flavor, the fun, and the sexy ... more »

5 Minute Banana Ice Cream : Raw Recipe by Chef Adam Graham

Wednesday Aug 29 2012 | by Adam Graham

You don’t have to give up ice cream as a raw vegan. You just have to upgrade your options. Vegan ice cream choices tend to be limited and more ... more »

Tomato Stack: A Raw Food Recipe from Chef Jennifer Cornbleet

Wednesday Aug 22 2012 | by Jennifer Cornbleet

You don’t need bread to enjoy sliced tomatoes! Juicy tomatoes complement a rich pâté or pesto perfectly. Serve with a knife and fork for easy ... more »

Spicy Fusion Guacamole : Recipe by Jennifer McClelland

Wednesday Aug 15 2012 | by Jennifer McClelland

Avocados provide a wonderful plant-based fat which helps to beautify and moisturize the skin. This recipe comes from a love for Mexican cuisine and ... more »

Dijon Tarragon Vinaigrette : Healthy Recipe by Christy Morgan

Wednesday Aug 8 2012 | by Christy Morgan

“Think outside the box when making salads so you never get tired of them. And always make a delicious dressing to go on top.” Now that ... more »

Rawritos: Healthy Recipe by Chef Erica Albanese

Wednesday Aug 1 2012 | by Erica Albanese

Doritos are such a guilty pleasure for so many, it’s great to be able to enjoy the taste and not worry about the side effects. When I created ... more »

Tropical Chia Porridge : Raw Recipe by Chef Adam Graham

Wednesday Jul 25 2012 | by Adam Graham

Nutrient-rich chia seeds add a super punch to this fruity porridge. Chia seeds are a versatile super food. They’re loaded with omega 3’s, protein, ... more »

Three Delicious Smoothie Recipes for Something New in the Morning… : Exclusive Renegade Health Article

Tuesday Jul 24 2012 | by Kevin Gianni

A cut mango kind of reminds me of a porcupine in a really weird, not-so-much kind of way. Yesterday, I covered a bunch of fun juice recipes that we ... more »

My Favorite Go-To Juices : Exclusive Renegade Health Article

Monday Jul 23 2012 | by Kevin Gianni

Mmmm… Greens. We’re working hard to get some nutrition, minerals and vitamins back into Annmarie’s body after her pregnancy — ... more »

Candy Cane Superfood Ice Cream : Raw Recipe by Heather Nauta

Wednesday Jul 18 2012 | by Heather Nuata

“Isn’t it awesome when superfoods are also super tasty?” Fruit is my all-time favorite dessert. In fact, it’s pretty much my ... more »

Coconut Caramel Swirl Ice Cream : Raw Food Recipe by Chef Colleen Cackowski

Friday Jul 13 2012 | by Colleen Cackowski

What better treat for summertime than a nutritious, delicious ice cream? Because of the food quality challenges we are all facing today, I get really ... more »

Italian Flax Crackers & Herbed Cashew Cheese : Raw Recipe by Chef Robyn Law

Wednesday Jul 4 2012 | by Chef Robyn Law

“I love this recipe as it’s a great replica of my favourite after-school snack of crackers with cheese, tomato slices and cracked ... more »

White Chocolate Superberry Mousse : Guest Author Chaya-Ryvka Diehl

Wednesday Jun 27 2012 | by Chaya-Ryvka Diehl

“My White Chocolate Superberry Mousse has become my newest all time favorite raw dessert recipe, and there are so many reasons why!” First ... more »

Sensational Salsa : A Raw Food Recipe by Susan Smith Jones

Wednesday Jun 20 2012 | by Susan Smith Jones

Excerpted from Susan’s book, Recipes for Health Bliss. For a limited time, Susan is giving away her new e-book, Nature’s Superb Superfoods, ... more »

Pizza Kale Chips : A Raw Food Recipe by Amber Shea

Wednesday Jun 13 2012 | by Amber Shea

Excerpted from Amber’s book, Practically Raw: Flexible Raw Recipes Anyone Can Make. If you’re at all unsure about the gustatory merits of kale ... more »

Spiced Strawberry Parfait : A Raw Food Recipe by Heather Pace

Wednesday Jun 6 2012 | by Heather Pace

This recipe was originally featured on Heather’s blog, “Sweetly Raw.” Here’s a simple yet elegant and delicious parfait ... more »

Pesto Quiche : A Raw Food Recipe by Chef Sara Siso

Wednesday May 30 2012 | by Sara Siso

Sara’s new book, Chef Sara Raw Vegan Gluten Free Cuisine, is now available on Amazon! “This quiche is loaded with flavor and rich with ... more »

Marmalade Orange Cinnamon Potato Chips: Raw Recipe by Chef Bryan Au

Wednesday May 23 2012 | by Chef Bryan Au

If you love potato chips, want a healthy version, or want to convert a new person into raw foods, this is one of the best recipes to do it with! The ... more »

Raw Vegan Strawberry Ice Cream : A Raw Food Recipe by Joanna Steven

Wednesday May 16 2012 | by Joanna Steven

Ooooo, you know you have to go make some…right now! Raw Vegan Strawberry Ice Cream: A Raw Food Recipe by Joanna Steven Serves: 4 Prep Time: ... more »

White Chocolate Raspberry Smoothie : a Raw Food Recipe by Angela Elliott

Wednesday May 9 2012 | by Angela Elliott

Healthy, refreshing, fun, and great for kids. This is a refreshing, healthy, and fun snack to have on hand when you have kids around or when friends ... more »

8 Ways to Eat More Kale : Exclusive Renegade Health Article

Monday May 7 2012 | by Kevin Gianni

Tired of the same ol’ kale? Try these eight tips for some variety. You know it’s good for you, and you’ve probably already figured out how to ... more »

What Are the Best Foods to Eat Before Exercise? Recipe Included! Guest Author Brendan Brazier

Thursday May 3 2012 | by Brendan Brazier

Store-bought energy and protein bars are often filled with unhealthy ingredients—try homemade instead. As you probably already know, commercial ... more »

Avocado Seaweed Salad : a Raw Food Recipe by Laura-Jane the Rawtarian

Wednesday May 2 2012 | by Laura Jane

Just four ingredients and you’ve whipped up a winner. If you’re familiar with my raw food recipes, you’ll know that I’m a fan of ... more »

Orange Cranberry Scones : A Gluten Free Recipe from Chef Halle Cottis

Wednesday Apr 25 2012 | by Halle Cottis

“There is nothing I like more then to sit down with a hot cup of tea and a freshly baked scone!” These scones bring me back to my days as ... more »

Vegetable Teriyaki : A Healthy Recipe by Chef Tina Jo

Wednesday Apr 18 2012 | by Chef Tina Jo

“This savory dish tastes just like a traditional stir-fry, without the heated oil, MSG or white sugar.” Loaded with veggies, this hearty ... more »

Rainbow Stuffed Peppers : A Raw Food Recipe by Susan Smith Jones

Wednesday Apr 11 2012 | by Susan Smith Jones

“I love to make these peppers for company. The variety of colors is just a knockout.” For a limited time, Susan is giving away her new ... more »

Ramen : A Raw Food Recipe from Chef Jennifer Cornbleet

Wednesday Apr 4 2012 | by Jennifer Cornbleet

Zucchini noodles are the secret ingredient in this soothing bowl of broth. Ramen: A Raw Food Recipe from Chef Jennifer Cornbleet Serves: 2 (makes 2 ... more »

Creamy Curried Kale Salad : A Raw Food Recipe by Joanna Steven

Wednesday Mar 28 2012 | by Joanna Steven

“Quick and easy salad full of nutritious antioxidants.” Creamy Curried Kale Salad: A Raw Food Recipe by Joanna Steven Serves: 2, as a side ... more »

Natureboy’s Superfood Chia Pudding: A Raw Food Recipe by Nick “Natureboy” Stern

Wednesday Mar 21 2012 | by Nick Stern

“I love this recipe because it provides me with a good balance of protein, fats, and carbohydrates. Plus it’s loaded with Omega-3s, ... more »

Awesome and Healthy Quinoa Salad : A Guest Recipe for Renegade Health

Monday Mar 19 2012 | by Kevin Gianni

Annmarie and I spent this weekend at the Hay House “I Can Do It! IGNITE” Conference… It was awesome! We had a ton of fun listening ... more »

Yummy, Healthy Recipes for Stronger Bones : Exclusive Renegade Health Article

Thursday Dec 8 2011 | by Kevin Gianni

None of these recipes include Miner’s Lettuce, but you definitely can add it… we provide the canvas, you make the brushstrokes! Since ... more »

Peruvian Fresh Fruit Juice Bar and Special Smoothie (A Crazy Combination!) : An Exclusive Renegade Health Article by Dr. J.E. Williams

Friday Nov 25 2011 | by Dr. J. E. Williams

Visit any of the Quechua women at the San Pedro central market and have them make you the ‘Especial.’ Sit and relax, strike up a ... more »

Simple, Perfect Pesto : A Raw Food Recipe by Dr. Gabriel Cousens

Saturday Oct 22 2011 | by Dr. Gabriel Cousens

Perfect Pesto: A recipe by Dr. Gabriel Cousens, one of the leading live-food medical experts in the world, from his book ‘Conscious ... more »

Nopales, Cabbage and Corn Salad with Chef Joni Sare : The Renegade Health Show Episode #906

Sunday Oct 16 2011 | by Kevin Gianni

What are nopales? You’ll find out in this recipe if you don’t know. One of the benefits of eating them though is lowered blood sugar ... more »

Cantaloupe Chips? Don’t Knock ‘Em Until You Try Them! : The Renegade Health Show Episode #905

Friday Oct 14 2011 | by Kevin Gianni

Cantaloupe chips?!?! Yeah, I know, sounds really weird. But have you tried them? In this video, Chef Joni Sare shows you a crazy good recipe that ... more »

Delicious Tomato-Cucumber Dressing : A Raw Food Recipe by Dr. Gabriel Cousens

Saturday Oct 1 2011 | by Dr. Gabriel Cousens

Soaked, sun-dried tomatoes are one of the key ingredients in Dr. Gabriel Cousen’s raw recipe for Tomato-Cucumber Dressing, from his book ... more »

How to Make Miso at Home (Soy or No Soy!) : Excerpt from “Cultured: Make Healthy Fermented Foods at Home”

Sunday Sep 25 2011 | by Kevin Gianni

You can make miso with chickpeas if you’re sensitive to soy! This recipe is just one of the 70+ found in our new fermented foods recipe book ... more »

Post-Workout Superfood Smoothie : A Raw Food Recipe by Nick ‘Natureboy’ Stern

Saturday Sep 24 2011 | by Nick Stern

Nick ‘Natureboy’ Stern’s post-workout Superfood Smoothie recipe, which uses his raw vegan SunWarrior vanilla protein ... more »

Watermelon Rind Kimchi : Fermented Foods Recipe from “Cultured” by Jill Nussinow

Wednesday Sep 21 2011 | by Kevin Gianni

Contraindication Warning: Watermelon should not be eaten by those wearing white shirts. You’re probably thinking exactly what I was when I read ... more »

Delicious Applekraut : Fermented Foods Recipe from “Cultured” by Cherie Soria

Wednesday Sep 21 2011 | by Kevin Gianni

It’s almost apple time and I can’t wait to make this recipe again! Every time I think about this recipe my mouth waters… September ... more »

Chocolate Blueberry Energy Bars : A Raw Food Recipe from Brendan Brazier

Saturday Sep 17 2011 | by Brendan Brazier

Brendan Brazier’s raw food recipe for Chocolate Blueberry Energy Bars, from his new book ‘Thrive – The Vegan Nutrition Guide to ... more »

Best Renegade Health Recipes: The Best Raw Food Granola You’ll Ever Eat

Friday Sep 16 2011 | by Kevin Gianni

This granola is so good, it will likely never make it out of your dehydrator. You’ll eat it before it’s dry. Take a look.. Here is the ... more »

Best Renegade Health Recipes: Raw Kale Chips

Thursday Sep 15 2011 | by Kevin Gianni

Every time we speak at an event, it’s inevitable that someone will come up to Annmarie or I and tell us that they loved the kale chip video. I ... more »

Zucchini Noodles Marinara : A Raw Food Recipe from Chef Jennifer Cornbleet

Monday Sep 12 2011 | by Jennifer Cornbleet

“One of my favorite gadgets is my ‘spiralizer’…what most people refer to as a vegetable spiral slicer. You can use it to transform ... more »

Spicy Chili Lime Kale Chips : A Recipe from Michelle Pfennighaus

Thursday Sep 1 2011 | by Michelle Pfennighaus

Michelle Pfennighaus’ recipe for Chili-Lime Kale Chips, from her blog findyourbalancehealth.com. Chili-Lime Kale Chips – A Recipe from ... more »

Date Dill Slaw : A Raw Food Recipe from Raw Chef Brenda Cobb

Monday Aug 29 2011 | by Brenda Cobb

Brenda Cobb’s raw food recipe for Date Dill Slaw, from her book ‘The Living Foods Lifestyle.’ Date Dill Slaw – A Raw Recipe ... more »

Raw Food Recipe for Carob Pudding Parfait : The Renegade Health Show Episode #896

Friday Aug 26 2011 | by Kevin Gianni

You guys know that I’m not a huge fan of excessive or even moderate consumption of chocolate. Every once in a while, you’ll be fine, but ... more »

Creamy Red Pepper Soup : A Raw Food Recipe by Dr. Gabriel Cousens

Thursday Aug 18 2011 | by Dr. Gabriel Cousens

Creamy Red Pepper Soup: A recipe by Dr. Gabriel Cousens, one of the leading live-food medical experts in the world, from his book ‘Conscious ... more »

Banana Buckwheat Power Breakfast : The Renegade Health Show Episode #889

Thursday Aug 18 2011 | by Kevin Gianni

If I’m the one making the recipe on the show, you know two things… One, it’s super easy to make. Two, it takes less than 4 minutes ... more »

Mango Salsa Recipe for Crepes, Chips and Crackers : The Renegade Health Show Episode #885

Thursday Aug 11 2011 | by Kevin Gianni

Yesterday, Annmarie put together a recipe for crepes (here)… Today, she’s going to show you how to make a mango salsa filling (or for ... more »

Raw Food Recipe for Crepes! : The Renegade Health Show Episode #884

Wednesday Aug 10 2011 | by Kevin Gianni

Mmmm… Crepes used to be one of my favorite foods, but now I don’t eat them. Annmarie talked to Chef Joni Sare recently and she found out ... more »

Fettuccini Rawfredo : A Raw Food Recipe from Chef Rene Oswald

Wednesday Aug 10 2011 | by Rene Oswald

Fettuccini Rawfredo – A Recipe from Registered Nurse, Advanced Health Practitioner, and Chef Rene Oswald. Fettucini Rawfredo – A Raw Food ... more »

Christine’s Orchid Chocolate from Evie’s Kitchen : A Raw Food Recipe from Shazzie

Wednesday Aug 3 2011 | by Kevin Gianni

Shazzie’s recipe for Christine’s Orchid Chocolate from Evie’s kitchen. Christine’s Orchid Chocolate from Evie’s Kitchen ... more »

Cheezy Hemp Nacho Sauce : A Raw Food Recipe from Kristen Suzanne

Thursday Jul 28 2011 | by Kristen Suzanne

Kristen Suzanne’s Lick-the-Bowl-Please-Give-Me-More Cheezy Hemp Nacho Sauce. Cheezy Hemp Nacho Sauce – A Raw Food Dish from Kristen ... more »

Banana Dream with Orange Cashew Cream: A Raw Food Recipe from Lisa Mann

Sunday Jul 24 2011 | by Kevin Gianni

Banana Dream with Orange Cashew Cream, a Recipe from Lisa Mann’s Book, ‘The World Goes Raw – An International Collection of Raw ... more »

Delicious Serenity Smoothie: A Raw Food Recipe from Susan Smith Jones, Ph.D.

Thursday Jul 14 2011 | by Susan Smith Jones

Delicious Serenity Smoothie, a Recipe from Susan Smith Jones’ Book, ‘Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices ... more »

Christine’s Carrot Raisin Bread (Raw Food Recipe) : The Renegade Health Show Episode #864

Wednesday Jul 13 2011 | by Kevin Gianni

We met Christine for the first time in Southern California… She’s one of our long-time viewers and Inner Circle members. When we met her, ... more »

Peanut & Corn Chowder: A Transitioning Recipe from Cooked to Living Foods, by Dorit

Thursday Jul 7 2011 | by Kevin Gianni

Truly Raw Peanut & Corn Chowder, a Recipe from Dorit’s Book, ‘Celebrating Our Raw Nature – Plant-Based Living ... more »

How to Make Chicha de Yuca (Or Yucca Chicha) : The Renegade Health Show Episode #859

Wednesday Jul 6 2011 | by Kevin Gianni

This is the last of the chicha episodes… We hope you’ve made either the corn chicha or the quinoa chicha by now, but if you haven’t ... more »

How to Make Traditional Peruvian Chicha (With Corn) : The Renegade Health Show Episode #856

Friday Jul 1 2011 | by Kevin Gianni

Yesterday, we had a great chicha recipe made from quinoa… Today, we have another great recipe, but this time we’re going to make the ... more »

Nutuna: An Exclusive Raw Food Recipe from Chef Rene Oswald

Friday Jul 1 2011 | by Rene Oswald

A Raw Food Recipe for ‘Tuna’ from Registered Nurse, Advanced Health Practitioner, and Chef Rene Oswald. Nutuna – A Raw Food Dish ... more »

How to Make Quinoa Chicha (Fermented Peruvian Awesomeness) : The Renegade Health Show Episode #855

Thursday Jun 30 2011 | by Kevin Gianni

Since we’re dealing with candida and gut issues this week, Ann and I decided to give you a fun Peruvian recipe for quinoa chicha… Chicha ... more »

Watia, Traditional Peruvian Oven Cooked Potatoes : The Renegade Health Show Episode #851

Friday Jun 24 2011 | by Kevin Gianni

This episode is just plain old cool… When we first came to Peru and met with our Q’ero friends, they prepared a watia for us. Watia is a ... more »

Asian Noodle ‘Stir Fry’: A Raw Food Recipe from Judita Wignall

Thursday Jun 23 2011 | by Judita Wignall

Judita Wignall’s new book, ‘Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home’ ... more »

Spring Rejuvenation Salad: An Exclusive Recipe from Chef Frank Giglio

Friday Jun 17 2011 | by Kevin Gianni

Eating lighter foods when temperatures begin to get warmer, like my Spring Rejuvenation salad, can promote a safe and rejuvenating cleansing effect ... more »

Raw Food Recipe for Delicious Falafel : The Renegade Health Show Episode #839

Wednesday Jun 8 2011 | by Kevin Gianni

I love falafel, but I don’t like things deep fried… Today, Annmarie is going to make a tasty raw food recipe for falafel that might even ... more »

A Raw Food Workout Recovery Shake : The Renegade Health Show Episode #834

Wednesday Jun 1 2011 | by Kevin Gianni

Since we’re focusing on fitness this week, I decided to show you a workout recovery shake that we use from time to time… This shake is a ... more »

Sweet Sushi Raw Food Dessert (Part 2) : The Renegade Health Show Episode #831

Friday May 27 2011 | by Kevin Gianni

Today, Ann is going to make this yummy dessert sushi roll with the banana leather she made yesterday… Unlike yesterday, you can’t do this ... more »

Banana Blueberry Fruit Leathers (or Sweet Sushi Part 1) : The Renegade Health Show #830

Thursday May 26 2011 | by Kevin Gianni

This recipe is a double agent. It’s the first part of a complete recipe, but it actually can stand alone as banana and blueberry fruit ... more »

Buddha Bowl Recipe (The Perfect Quick and Satisfying Meal) : The Renegade Health Show Episode #824

Wednesday May 18 2011 | by Kevin Gianni

I love Buddha Bowls! We’ve had a few in our day from our travels over the last few years. This recipe (vegan) is from Kris Carr’s blog ... more »

Mojita? Isn’t it called a Mojito… : The Renegade Health Show Episode #819

Wednesday May 11 2011 | by Kevin Gianni

So if you don’t know what a Mojito (pronounced mo-he-toe) is, let me tell you… It’s a Cuban drink that usually contains rum, lime ... more »

A Delicious Garden Pate Salad (Raw Food Recipes) : The Renegade Health Show Episode #816

Thursday May 5 2011 | by Kevin Gianni

Ann and Shivie are back at it in the kitchen today… In this episode, Shivie makes a delicious spring garden pate salad. How can pate and salad ... more »

Spicy Tropical Jicama Salsa (Raw Food Recipes) : The Renegade Health Show Episode #815

Thursday May 5 2011 | by Kevin Gianni

It’s not Wednesday, but we’re going to be in the kitchen two days in a row… The reason why is because I’m out in Connecticut ... more »

Japanese Kelp Cucumber Salad : The Renegade Health Show Episode #810

Thursday Apr 28 2011 | by Kevin Gianni

We’ve just got our shipment of Atlantic Kelp (Kombu) in and Annmarie is really excited to use it… Kelp, as you may know, is a great source ... more »

How to Make a Dairy Free (Raw Vegan) Herbed Soft Cheese (Part 3 Cheese Series) : The Renegade Health Show Episode #806

Friday Apr 22 2011 | by Kevin Gianni

This is the final installment of our “How To” on dairy free, raw vegan cheese making… I like vegan cheese because it doesn’t ... more »

How to Make a Hard Raw Vegan Cheese (Part 2 Cheese Series) : The Renegade Health Show Episode #805

Thursday Apr 21 2011 | by Kevin Gianni

Yesterday, Heather Haxo Phillips showed you how to make a soft dairy free cheese base… Today, she’s going to show you how to make a harder ... more »

How to Make Dairy Free Cheese (Part 1 Cheese Series) : The Renegade Health Show #804

Wednesday Apr 20 2011 | by Kevin Gianni

If you’re like me, you probably like cheese… If you’re also like me and the other 50-80% of Americans who are lactose intolerant, ... more »

Mmmm… Almond Yogurt! : Renegade Health Classics

Friday Apr 8 2011 | by Kevin Gianni

I figure we’ll continue on the fermented theme here… If you didn’t notice, the last few episodes have been Renegade Health Classic ... more »

A Refreshing Summer Coconut Kefir Recipe : Renegade Health Classics

Thursday Apr 7 2011 | by Kevin Gianni

Still without a computer to edit, so I’m going to share a great recipe for coconut kefir with you… I love this drink, and it’s ... more »

Delicious Onion Bread Recipe : Renegade Health Show Classic

Wednesday Apr 6 2011 | by Kevin Gianni

Hey guys, I have some bad news… My computer just spit out a “Windows file: \SYSTEM\IS\COMPLETELY\BROKEN\DONT\EVEN\TRY\TO\FIX\IT” ... more »

Sushi Recipe for Eggplant Asparagus Rolls : The Renegade Health Show Episode #792

Wednesday Mar 30 2011 | by Kevin Gianni

One unique thing about being in the San Francisco area is the prevalence of extremely good Japanese restaurants. One place we like is in the Mission ... more »

Fresh Beet, Avocado, Grapefruit and Mint Salad with Lime Vinaigrette : The Renegade Health Show Episode #782

Wednesday Mar 16 2011 | by Kevin Gianni

We found out yesterday that we live about 4 blocks from a year-round farmer’s market here in Berkeley. We knew there were plenty in the area, ... more »

Rene’s Homemade Kale Chip Recipe : The Renegade Health Show Episode #777

Wednesday Mar 9 2011 | by Kevin Gianni

Annmarie made some delicious kale chips a while back… I can’t tell you how many people have came up to us (no matter where we are) and ... more »

Delicious Recipe for Homemade, Gluten-Free Italian Wraps (Part 2) : The Renegade Health Show #773

Thursday Mar 3 2011 | by Kevin Gianni

Yesterday, we teased you with Part 1 of how to make these awesome raw food Italian wraps… Now, today, we “wrap” it up for you. Take ... more »

Delicious Recipe for Homemade Gluten-Free Italian Wraps (Part 1) : The Renegade Health Show Episode #772

Wednesday Mar 2 2011 | by Kevin Gianni

In West Palm Beach, we met up with a friend and author who is really good in the kitchen… In this episode, Rene Oswald shows you how to make ... more »

Mineralizing Miso Soup with Franky G. : The Renegade Health Show Episode #762

Wednesday Feb 16 2011 | by Kevin Gianni

Annmarie loves Franky G.’s recipes… This recipe is full of minerals to keep you healthy and sharp. Take a look… Your question of the ... more »

Annmarie’s Amazing Apple Crumble : Renegade Health Show Classics

Wednesday Feb 9 2011 | by Kevin Gianni

I dream about this recipe… I have to say, Annmarie’s Apple Crumble is probably one of the best things Ann has ever made on the show. We ... more »

The Juice Recipe I Gave Kimora Lee Simmons : The Renegade Health Show #754

Friday Jan 28 2011 | by Kevin Gianni

Last day of our Jack LaLanne tribute… I really hoped you enjoyed this week and had a lot of fun with us. I know I enjoyed doing the videos, I ... more »

My Favorite Green Juice Recipe : The Renegade Health Show Episode #753

Thursday Jan 27 2011 | by Kevin Gianni

Today, I’m going to share my favorite juice recipe with you… I’ve been drinking this for years and I love it. It’s green, ... more »

Tummy Tamer Juice Recipe for an Upset Stomach : The Renegade Health Show Episode #752

Wednesday Jan 26 2011 | by Kevin Gianni

Today, we have another great juice recipe for you… We’ve used this “Tummy Tamer” recipe numerous times when we’ve had a ... more »

A Fun, Non-Alcoholic Mimosa Replacement : The Renegade Health Show Episode #751

Tuesday Jan 25 2011 | by Kevin Gianni

More from our tribute to Jack LaLanne this week… Today, we have a fun non-alcoholic mimosa type juice that I know you’ll love! Take a ... more »

A Delicious Apple Celery Juice Recipe : The Renegade Health Show Episode #750

Monday Jan 24 2011 | by Kevin Gianni

In honor of Jack LaLanne’s life, we’ve decided to do a Juicing Week tribute… Today’s show, I’ll show you a great tasting ... more »

Delicious Mexican Rice Pilaf (Raw or Cooked!) : The Renegade Health Show Episode #747

Wednesday Jan 19 2011 | by Kevin Gianni

We’re back in the kitchen with some new ideas… Today, Annmarie has an awesome Mexican recipe that is flexible – meaning it can be ... more »

Home Facial Recipes for Acne Prone and Sensitive Skin : The Renegade Health Show Episode #742

Wednesday Jan 12 2011 | by Kevin Gianni

Annmarie has a bid in to take over the show… I think she might get it. Today, she’s going to show you how to make facial masks for ... more »

Kelp Sea Veggie Salad (Raw Food Recipe) : The Renegade Health Show Episode #737

Wednesday Jan 5 2011 | by Kevin Gianni

First raw food recipe for the new year… In this episode, Ann makes an awesome sea veggie and kale salad that has an Asian flair. She also ... more »

Healthy Holiday Egg Nog (Raw Vegan Recipe) : The Renegade Health Show Episode #727

Wednesday Dec 22 2010 | by Kevin Gianni

The holiday season is actually almost over! I can’t believe it happened so fast. I also can’t believe that this all means Ann and I will ... more »

Healthy Oat and Carrot Cookies for Santa and Friends : The Renegade Health Show Episode #722

Wednesday Dec 15 2010 | by Kevin Gianni

I know it’s a funny title… But, look, do we really want Santa to get even fatter? 🙂 Today, Annmarie has concocted some awesome oat and ... more »

How to Make Ceylon Cinnamon Tea and My Thoughts on Body Typing : The Renegade Health Show Episode #719

Friday Dec 10 2010 | by Kevin Gianni

Annmarie and I have been enjoying our ceylon cinnamon tea all holiday season… Today, we sat down and realized that we hadn’t shown you how ... more »

Raw Food Recipe for Pico de Gallo : The Renegade Health Show Episode #718

Thursday Dec 9 2010 | by Kevin Gianni

Yes, we just came back from Mexico… Yes, we’re still craving fresh veggies and fresh tropical fruits. Today, we have a great, easy recipe ... more »

Raw Food Recipe for Garden Sunburgers : The Renegade Health Show Episode #712

Wednesday Dec 1 2010 | by Kevin Gianni

Today, we’re getting ready to bring some snacks on the plane… Annmarie decided to try a raw food recipe for garden sunburgers. Good news ... more »

Raw Food Recipe for Pear Honey Vinaigrette : The Renegade Health Show Episode #707

Wednesday Nov 24 2010 | by Kevin Gianni

We’re prepping for our holiday meal here and want to be sure we bring some healthy foods so we can eat too… Today, Annmarie is making a ... more »

Recipe for Healthy Vegan Mayonnaise (Tastes Like the Real Thing!) : The Renegade Health Show Episode #702

Wednesday Nov 17 2010 | by Kevin Gianni

I can’t believe Episode #700 came and went! I actually just realized it now. I guess next milestone will be 750 or so. I promise not to do any ... more »

Awesome Raw Food Dessert Recipe for Spicy Chocolate Mousse : The Renegade Health Show Episode #697

Wednesday Nov 10 2010 | by Kevin Gianni

This is another amazing raw food recipe… While Annmarie was making it I was a little skeptical, but it turned out really, really good! Take a ... more »

Raw Food Recipe for Sweet Carrot Corn Chowder : The Renegade Health Show Episode #692

Wednesday Nov 3 2010 | by Kevin Gianni

Ann’s mom and dad love soup, so today, she decided to make a raw one for them… This raw food recipe is a great fall soup that everyone in ... more »

Raw Food Recipe for Delicious Apple Crumble : The Renegade Health Show Episode #687

Wednesday Oct 27 2010 | by Kevin Gianni

This is by far one of the best raw food recipes Annmarie has put together in the last 6 months… I don’t even know if I need to explain ... more »

How to Use Different Sweeteners in Your Raw Food Recipes : The Renegade Health Show Episode #686

Tuesday Oct 26 2010 | by Kevin Gianni

I know you all love sweets… 😉 Today, I ask Cherie Soria what sweeteners she likes to use in her raw food recipes as well as her thoughts on ... more »

How to Use Your Cooked Skills to Make Awesome Raw Food Meals : The Renegade Health Show Episode #685

Monday Oct 25 2010 | by Kevin Gianni

Today, we continue my interview with Cherie Soria, founder of the Living Light Culinary Institute… I’m not a great raw food chef at all, ... more »

How to Make a Great Raw Food Recipe with Cherie Soria : The Renegade Health Show Episode #684

Friday Oct 22 2010 | by Kevin Gianni

I recently had a chance to chat with Cherie Soria by phone… Cherie is the founder of the Living Light Culinary Institute in Ft. Bragg, CA. What ... more »

Raw Food Recipe for Buffalo Wing Sauce : The Renegade Health Show #683

Thursday Oct 21 2010 | by Kevin Gianni

We’re in Buffalo, so obviously, it was worth a shot to try to make a raw food recipe for hot wing sauce… Of course, we have no chicken ... more »

Raw Food Recipe for Hot Apple Cider (Actually Chai-der) : The Renegade Health Show Episode #677

Wednesday Oct 13 2010 | by Kevin Gianni

We’ve been seeing apple CHAI-der all around the north… We saw it first in Michigan and now in Buffalo. Chai-der is basically apple cider ... more »

Raw Food Recipe for a Fall Apple Cranberry Stuffing : The Renegade Health Show Episode #672

Wednesday Oct 6 2010 | by Kevin Gianni

Annmarie is really feeling the fall right now… So for this episode, she will prepare a raw food recipe for cranberry-apple stuffing. It’s ... more »

Raw Food Recipe for Olive Tapenade : The Renegade Health Show Episode #667

Wednesday Sep 29 2010 | by Kevin Gianni

We interrupt our normal programming for a quick raw food recipe… LOL! Today, before we close out with Philip’s interview, we’re ... more »

How to Make an Herbal Hydrosol for Your Skin or a Room Freshener : The Renegade Health Show Episode #662

Wednesday Sep 22 2010 | by Kevin Gianni

In this episode, Annmarie brings us into the kitchen to make a hydrosol… She’ll explain what that is in the show if you don’t know ... more »

Raw Food Recipe for Healthy Chopped Lentil and Mustard Salad : The Renegade Health Show Episode #657

Wednesday Sep 15 2010 | by Kevin Gianni

Today, we have a fun raw food recipe for you… Ann’s going to show you how to make a chopped lentil salad. She’s also going to talk ... more »

Raw Food Recipe for Delicious Mexican Sweet Drink (Raw Horchata) : The Renegade Health Show Episode #652

Wednesday Sep 8 2010 | by Kevin Gianni

We were out with friends recently and they were serving Horchata – a Mexican rice drink… Unfortunately, their recipe had cream, so we ... more »

Raw Food Recipe for Gooey Cinnamon Buns : The Renegade Health Show Episode #647

Wednesday Sep 1 2010 | by Kevin Gianni

Today, we are making another of your requests… You all asked for a raw food recipe for gooey cinnamon buns, so here it is! Beware, these could ... more »

Healthy Recipe for… Coffee? : The Renegade Health Show #642

Wednesday Aug 25 2010 | by Kevin Gianni

I know it’s a big claim… Did I find a mixture that tastes like coffee using only raw and healthy ingredients? Take a look and find out for ... more »

Raw Food Recipe for Yummy Asian Kale Salad : The Renegade Health Show Episode #638

Thursday Aug 19 2010 | by Kevin Gianni

Annmarie recently went to visit our friends Shivie and Cemaaj from the Cook and Butler… Shivie made her some dinner and it was awesome. In this ... more »

Want to Learn How Prepare Foods Like a Raw Food Chef? : Renegade Health Announcement

Tuesday Aug 10 2010 | by Kevin Gianni

Ann and I with Howard Lyman (The Mad Cowboy) in Ft. Bragg last year. There have been a lot of cool things coming across my “desk” ... more »

Raw Food Recipe for Delicious Summer Squash with Dill Sauce : The Renegade Health Show Episode #627

Wednesday Aug 4 2010 | by Kevin Gianni

It’s about that time… When summer squash is so abundant, you really have no idea what to do with it. In this recipe, Annmarie prepares a ... more »

Raw Food Recipe for Crunchy BBQ Chips : The Renegade Health Show Episode #622

Wednesday Jul 28 2010 | by Kevin Gianni

Today, we crack the raw food recipe code… In this episode, Abeba Wright – the Krazy Kracker Lady! – shows you how to make crunchy, ... more »

Awesome Raw Food Recipe for Baba Ganoush : The Renegade Health Show Episode #617

Wednesday Jul 21 2010 | by Kevin Gianni

We’re going back through the list of raw food recipes that you wanted and raw Baba Ganoush was right at top… The reason we’ve been ... more »

Raw Food Recipe for Cooling Cantaloupe Ginger Soup : The Renegade Health Show Episode #612

Wednesday Jul 14 2010 | by Kevin Gianni

It’s summer and the cantaloupe this year so far has been awesome… Today, Annmarie makes a raw food recipe for Cooling Cantaloupe Ginger ... more »

How to Make the Chicha Morada (Super Peruvian Resveratrol Drink) : The Renegade Health Show Episode #607

Wednesday Jul 7 2010 | by Kevin Gianni

We fell in love with this drink here in Cusco, Peru… Chicha Morada is a purple corn drink that is super high in resveratrol. Purple corn can ... more »

How to Make Raw Popcorn : The Renegade Health Show Episode #603

Thursday Jul 1 2010 | by Kevin Gianni

Hey guys! Today was quite an interesting day… Since we were traveling, I attempted to upload the video for today, but ran out of time. The ... more »

Raw Food Recipe for Sweet Lucuma Mousse – The Renegade Health Show Episode #598

Thursday Jun 24 2010 | by Kevin Gianni

We’re crazy about fresh lucuma right now… This is a fun raw food recipe that is a mousse, a spread or just about whatever you want it to ... more »

Raw Food Recipes for Peanut Butter Cups : The Renegade Health Show Episode #592

Wednesday Jun 16 2010 | by Kevin Gianni

You asked for a raw food recipe for peanut butter cups… So here it is! There are two special ingredients that make it taste like Reese’s ... more »

Raw Food Recipe for Raw Vegan Sushi Rolls : The Renegade Health Show Episode #587

Wednesday Jun 9 2010 | by Kevin Gianni

Today is our anniversary! We’re celebrating it with some raw vegan sushi rolls. 🙂 This week we start working on that huge list that you all ... more »

Raw Food Recipe for Spicy Jicama Fries : The Renegade Health Show Episode #582

Wednesday Jun 2 2010 | by Kevin Gianni

Over the Memorial Day weekend, Ann and I were looking for some raw food recipes to bring to a friend’s house… We ended up bringing my ... more »

How to Make Essene Bread at Home : The Renegade Health Show Episode #578

Thursday May 27 2010 | by Kevin Gianni

When I was interviewing Chef Susan Teton Campbell the other day I had no idea that she would share how she makes raw Essene bread at home… But, ... more »

Raw Food Recipe for Japanese Dulse Chopped Salad : The Renegade Health Show Episode #577

Wednesday May 26 2010 | by Kevin Gianni

We’re so excited about 1 lb bags of dulse, we had to make this awesome salad… Annmarie and I have been buying the little bags, but now we ... more »

Spirulina Crunchies Sweet Chlorophyll Smoothie : The Renegade Health Show Episode #572

Wednesday May 19 2010 | by Kevin Gianni

This is the exact smoothie we drank every morning during the juice fast in Costa Rica… I would wake up every morning craving this spirulina ... more »

Raw Food Recipe for Cinnamon Banana Ice Cream : The Renegade Health Show Episode #562

Wednesday May 5 2010 | by Kevin Gianni

Once we got a hold of the ceylon cinnamon, we wanted to use it with everything… Today, Frederic Patenaude, Veronica and I are making a raw food ... more »

Sweet and Savory Soup Raw Food Recipe with Frederic Patenaude : The Renegade Health Show Episode #557

Wednesday Apr 28 2010 | by Kevin Gianni

In Costa Rica, we’re staying with Frederic Patenaude and his fiance Veronica… We’ve been eating a lot of fruit as an experiment to ... more »

Low Fat Raw Food Recipe for Raspberry Vinaigrette Salad : The Renegade Health Show Episode #552

Wednesday Apr 21 2010 | by Kevin Gianni

Today Ann and I prepare a low fat raw food recipe for a raspberry vinaigrette sprout salad… I was impressed not only by the dressing, but by how ... more »

How to Make Sauerkraut Fast : The Renegade Health Show Episode #547

Wednesday Apr 14 2010 | by Kevin Gianni

You guys asked for a shorter explanation of how to make sauerkraut… So here is an episode that slipped through the cracks. 🙂 We were going to ... more »

How to Make Almond Milk Yogurt : The Renegade Health Show Episode #542

Wednesday Apr 7 2010 | by Kevin Gianni

Bring on the fermented foods! Today, Annmarie gives a detailed tutorial that explains how to make almond milk yogurt. It’s easy, it’s fun ... more »

Low Fat Raw Food Recipe for The Mellow Fellow Green Smoothie – The Renegade Health Show Episode #537

Wednesday Mar 31 2010 | by Kevin Gianni

Today, we’re going to take you through another raw food recipe from The Raw Food Challenge… It’s going to be fun, because we both ... more »

Raw Food Recipe for Creamy Tomato Soup – The Renegade Health Show Episode #532

Wednesday Mar 24 2010 | by Kevin Gianni

Mmmm…. Today, Annmarie is making a raw food recipe straight out of The Raw Food Challenge ebook! This recipe for creamy tomato basil soup will ... more »

Raw Food Recipe for Cabbage Coleslaw – The Renegade Health Show Episode #527

Wednesday Mar 17 2010 | by Kevin Gianni

It’s St. Patrick’s Day here in the US, so we decided to do a raw food recipe that “kind of” works with the holiday… No ... more »

Raw Food Recipe for Delicious Hazelnut Candies – The Renegade Health Show Episode #522

Wednesday Mar 10 2010 | by Kevin Gianni

We’re headed off to Anaheim today to get ready for the Expo West… Today, Annmarie wanted to make some treats for the girls in the office. ... more »

Holy Basil Chai Spiced Latte Tea – The Renegade Health Show Episode #517

Wednesday Mar 3 2010 | by Kevin Gianni

We’re on the road and wanted to have something that would put us in that driving mood… I’ve been experimenting with tulsi or holy ... more »

Butternut Ginger Saloup… Yep… Saloup – The Renegade Health Show Episode #507

Wednesday Feb 17 2010 | by Kevin Gianni

What is a saloup? You’ll have to watch this episode to find out… I can tell you that this butternut squash raw food recipe tastes ... more »

Raw Food Valentines Day Recipes for You! – The Renegade Health Show Episode #502

Wednesday Feb 10 2010 | by Kevin Gianni

Not only does Annmarie show you how to make a fun Valentine’s Day raw food recipe today… She also has 3 more that you can download for ... more »

A Raw Food Superbowl Not-Yo Nacho Cheese Bites – The Renegade Health Show Episode #497

Wednesday Feb 3 2010 | by Kevin Gianni

Yes, the Superbowl is coming up… And yes, I realize not many of you care about it! 🙂 Today, we wanted to give those of you who have to go to ... more »

Raw Food Not Egg Salad Recipe – The Renegade Health Show Episode #492

Wednesday Jan 27 2010 | by Kevin Gianni

Annmarie went out to film this show without me… When she came back she put a tray in front of me with something that looked exactly like egg ... more »

Raw Food Recipe for Chocolate Peppermint Milkshake – The Renegade Health Show Episode #487

Wednesday Jan 20 2010 | by Kevin Gianni

Last night was longer than expected… We stopped at a rest area and there was no place to park! We knew we could make it 59 miles to the next ... more »

Carrot-Lime Tang Raw Food Soup Recipe – The Renegade Health Show Episode #482

Wednesday Jan 13 2010 | by Kevin Gianni

We’re in Orinda, CA and have a special guest on today’s show… Since it’s chilly in the Northeast, it’s time to think ... more »

Kelp Noodles with Creamy Mushroom Sauce – The Renegade Health Show Episode #472

Wednesday Dec 30 2009 | by Kevin Gianni

Today, we have a raw food recipe for kelp noodles with a creamy mushroom sauce… Annmarie likes this as a main dish and I like it as a side. ... more »

Yummy Breakfast Recipe for Raw Pancakes – The Renegade Health Show Episode #467

Wednesday Dec 23 2009 | by Kevin Gianni

During the holidays, there are lots of opportunities to get your family into healthy raw foods… Breakfast time is the best because this is when ... more »

Raw Food Dessert Brazil Nut Cookie Dough Bars – The Renegade Health Show Episode #462

Wednesday Dec 16 2009 | by Kevin Gianni

Last week, we were at our friend’s house and she pulled these guys out of the freezer… She called them hemp bars, but I thought they were ... more »

Raw Food Recipe for Wilted Kale Curry Salad – The Renegade Health Show Episode #457

Wednesday Dec 9 2009 | by Kevin Gianni

An “In the Kitchen” Episode is just what we need after yesterday’s video… There was a TON of feedback from Dr. Robert ... more »

Delicious Raw Food Recipe for Mediterranean Dolmas – The Renegade Health Show Episode #452

Wednesday Dec 2 2009 | by Kevin Gianni

When we were in Sedona with our friends Michael and Tracy, they made this awesome snack… These raw food Mediterranean dolmas are from Ani ... more »

A Sweet and Scrumptious Raw Food Recipe for Pecan Pie – The Renegade Health Show Episode #447

Wednesday Nov 25 2009 | by Kevin Gianni

We hope you get this raw food recipe for Thanksgiving before it’s too late… When we were at Hallelujah Acres, we were given some awesome ... more »

5 Ways to “Sneak” More Fruits and Vegetables into Your Child’s Diet

Friday Nov 20 2009 | by Kevin Gianni

By Kevin Gianni At times it may seem more likely that you’ll win a multi-million dollar lottery jackpot, than get your child to eat anything that is ... more »

Italian Raw Food Recipe for Pasta Primavera – The Renegade Health Show Episode #442

Wednesday Nov 18 2009 | by Kevin Gianni

We have more from Rev. George Malkmus tomorrow… Today, we have an AWESOME Italian raw food recipe for Pasta Primavera using kelp noodles. Kelp ... more »

Raw Food Recipe for Zucchini Wraps with Cranberry-Orange Salsa – The Renegade Health Show Episode #432

Wednesday Nov 4 2009 | by Kevin Gianni

We’re really gearing it up for Thanksgiving here on the Renegade Health show… Annmarie is putting together the menu that we’ll share ... more »

A Raw Food Recipe for Cajun Creole Gumbo – The Renegade Health Show #427

Wednesday Oct 28 2009 | by Kevin Gianni

We’re officially on our way back East… A month or so ago we thought we were officially on our way back, but we got a call from Hollywood ... more »

Refreshing Raw Food Recipe for Arugala, Fennel and Pomegranate Salad – The Renegade Health Show Episode #422

Wednesday Oct 21 2009 | by Kevin Gianni

This arugala salad recipe is a winner! We love this fresh, full-of-life raw food salad. 🙂 Pomegranates are in season in the southwest and we had ... more »

Kev’s Morning Tulsi Green Smoothie – The Renegade Health Show Episode #420

Monday Oct 19 2009 | by Kevin Gianni

As you guys know, we are pretty transparent about what we’re eating… In this episode, I’m going to share with you our most recent ... more »

An Autumn Raw Food Recipe for Pumpkin Bars – The Renegade Health Show Episode #417

Wednesday Oct 14 2009 | by Kevin Gianni

We’re in Santa Fe getting ready to head into town to check it out… Annmarie found some pumpkins here and decided to make a raw food recipe ... more »

Healthy Halloween Options for Kids (Caramel Apples) – The Renegade Health Show Episode #412

Wednesday Oct 7 2009 | by Kevin Gianni

Is a healthy Halloween possible… Of course it is! Today, we’re celebrating Halloween early to give you a heads up on the holiday and give ... more »

A Raw Food Recipe for Mexican Ceviche – The Renegade Health Show Episode #407

Wednesday Sep 30 2009 | by Kevin Gianni

Annmarie nailed it with this recipe… She adapted a regular ceviche dish (with raw fish) and used young Thai coconut to make this raw food ... more »

Vegas-Style Superfood Smoothie – The Renegade Health Show Episode #402

Wednesday Sep 23 2009 | by Kevin Gianni

Sorry for the delay today on the show… I was running at a state park in Nevada today and when I got back to my car realized some moron had ... more »

A Refreshing Raw Food Recipe for Berry Popsicles – The Renegade Health Show Episode #397

Wednesday Sep 16 2009 | by Kevin Gianni

We’ve had a lot of our younger viewers chime in on what they want to see on the Renegade Health Show… Today is their day! Annmarie is ... more »

Raw Food Recipe for Thai Peanut Sauce – The Renegade Health Show Episode #392

Wednesday Sep 9 2009 | by Kevin Gianni

We’re back in the kitchen… Annmarie wanted Thai food, so she’s put together a raw food recipe for Thai peanut sauce. If you like ... more »

What We Feed Jonny 5 (Our Cat) and a Marinara Sauce – The Renegade Health Show Episode #388

Thursday Sep 3 2009 | by Kevin Gianni

Funny combination, huh? 🙂 We don’t feed our cat marinara sauce… but we do feed him a specialized diet. Today, I’ll talk just ... more »

Raw Food Breakfast Scrambled Not-Eggs – The Renegade Health Show Episode #378

Thursday Aug 20 2009 | by Kevin Gianni

Today we’re jamming with another raw food breakfast recipe from Dr. Ritamarie Loscalzo’s book… Annmarie wanted to try the scrambled ... more »

A Raw Food Breakfast Recipe with Apple and Ginger – The Renegade Health Show Episode #377

Wednesday Aug 19 2009 | by Kevin Gianni

We always get questions about ideas for raw food breakfast recipes… We’ve been lucky enough to stumble on a cool book that Dr. Ritamarie ... more »

Special Raw Food Recipe for Stuffed Mushrooms – The Renegade Health Show Episode #375

Monday Aug 17 2009 | by Kevin Gianni

Today, we have a special “In the Kitchen” show with our friends Shivie and Cemaaj from TeamRaw… We spent the day with them yesterday ... more »

Raw Food Recipe for Mango Pie – The Renegade Health Show Episode #372

Wednesday Aug 12 2009 | by Kevin Gianni

Today, Annmarie is back in the kitchen with this raw food recipe… She’s preparing an awesome mango pie for a small get together ... more »

How Do I Get More Vegetables In My Diet… Try This – The Rengade Health Show Episode #367

Wednesday Aug 5 2009 | by Kevin Gianni

Annmarie is up in Vancouver, BC for a retreat and I realized I wasn’t getting enough vegetables in my diet the last couple of days… So I ... more »

Basil Pesto with Kelp Noodles – The Renegade Health Show Episode #364

Friday Jul 31 2009 | by Kevin Gianni

Today, we’re over in Orinda hanging out with friends… Annmarie wanted to make a raw food lunch for everyone and decided on a basil pesto ... more »

How to Make Young Thai Coconut Yogurt – The Renegade Health Show Episode #362

Wednesday Jul 29 2009 | by Kevin Gianni

This show is the second in our two part series on how to ferment coconuts… Last week we made coconut kefir and this week… coconut ... more »

How to Make Coconut Kefir – The Renegade Health Show Episode #357

Wednesday Jul 22 2009 | by Kevin Gianni

You asked, so… Today, we’re going to show you how to make coconut kefir. Coconut kefir is one of my favorite fermented foods and because ... more »

Fresh Peach Cobbler Raw Food Dessert from Elaina Love – The Renegade Health Show Episode #355

Monday Jul 20 2009 | by Kevin Gianni

We spent the weekend in the Pacific Northwest… Hanging out in the sun, running and attending (and speaking at) the Raw Spirit NW Celebration. We ... more »

Living Food Recipe for Fat-Free, Miso-Orange Dressing – The Renegade Health Show Episode #352

Wednesday Jul 15 2009 | by Kevin Gianni

You guys wanted fat-free recipes and salads, so here we go… Let’s do it! 🙂 Today, Annmarie uses the kale we got at the farmer’s ... more »

Delicious Chocolate Dream Raw Smoothie Recipe – The Renegade Health Show Episode #349

Friday Jul 10 2009 | by Kevin Gianni

Annmarie disappeared for about 15 min today and reappeared with our video camera… I asked her what she did for the show, and she wouldn’t ... more »

Pineapple, Cucumber, Berry Raw Smoothie Recipe – The Renegade Health Show Episode #348

Thursday Jul 9 2009 | by Kevin Gianni

So what do cucumbers, pineapples, two blond twins and desert animals have in common? You’ll have to watch today’s show to find ... more »

Refreshing Summer Raw Smoothie Recipe Cilantro Surprise by Rhio (The Best One Ever) – The Renegade Health Show Episode #347

Wednesday Jul 8 2009 | by Kevin Gianni

This raw smoothie recipe is by far the best one we’ve done on the show… I personally treat cilantro like a fruit. It tastes so fresh and ... more »

Raw Protein Smoothie Recipe for Strength and Power – The Renegade Health Show Episode #346

Tuesday Jul 7 2009 | by Kevin Gianni

We’re back in CA… Mom was sad to see us go, but she posted on the blog yesterday thanking everyone for your suggestions… I guess you ... more »

Raw Food Recipe for Chia Pet Porridge – The Renegade Health Show Episode #342

Wednesday Jul 1 2009 | by Kevin Gianni

Our niece and nephew join the fun today as I show you how to make a chia porridge… Yes, that’s right. It’s me. In the kitchen. ... more »

Hazelnut Lucuma Smoothie with Solla (Angela Stokes’ Favorite Raw Smoothie Recipe!) – The Renegade Health Show Episode #337

Wednesday Jun 24 2009 | by Kevin Gianni

Today, Annmarie and Solla took over the show… Solla will show you how to make a delicious raw food hazelnut smoothie. It’s Angela ... more »

Raw Food Recipe for Blazing Berry Crumble – The Renegade Health Show Episode #332

Wednesday Jun 17 2009 | by Kevin Gianni

Annmarie made this raw food recipe for berry crumble yesterday… It was amazing… in fact, we decided to call it “Blazing Berry ... more »

Bone Densi-Tea Soup for Bone Building – The Renegade Health Show Episode #327

Wednesday Jun 10 2009 | by Kevin Gianni

Jeff has been hanging with us up to Northern CA and has given us some good ideas for raw food recipes and meals… This bone density soup or ... more »

A Raw Food Recipe for Cherry Chutney – The Renegade Health Show Episode #322

Wednesday Jun 3 2009 | by Kevin Gianni

Annmarie loves cherries… So naturally, this recipe for cherry chutney jumped off the page when she read it. Today, she’ll show you how to ... more »

A Fresh, Wild, Raw Food Lemonade – The Renegade Health Show Episode #320

Monday Jun 1 2009 | by Kevin Gianni

I say “lemonade,” but there’s really no lemons involved… This is a special wild food (and raw) recipe put together by Katrina ... more »

A Raw Food Smoothie Recipe for Eye Health – The Renegade Health Show Episode #317

Wednesday May 27 2009 | by Kevin Gianni

Today, Annmarie grabbed a raw food smoothie recipe out of Brigitte Mars’ book “Beauty By Nature”… Since we both have ... more »

Philip’s Raw Food Recipe for Popcorn! – The Renegade Health Show Episode #312

Wednesday May 20 2009 | by Kevin Gianni

Can you make popcorn and still have it raw? Philip’s raw food recipe for popcorn is unique and intense. And yes, it tastes awesome! Here it is ... more »

Ani Phyo’s Raw Food Dessert Recipe for Halva – The Renegade Health Show Episode #307

Wednesday May 13 2009 | by Kevin Gianni

Who-hoooo… Ani Phyo’s new raw food dessert book is out and Annmarie is preparing some halva (a sweet cookie from the Middle East). We also ... more »

Raw Food Recipe: Lauren’s Lemon Zest Bars – The Renegade Health Show Episode #302

Wednesday May 6 2009 | by Kevin Gianni

Today, we’re going to feature a raw food recipe from one of our readers! Lauren wrote a while back sharing her recipe for lemon zest bars and so ... more »

Raw Food Recipe for Cucumber Arame Salad – The Renegade Health Show Episode #297

Wednesday Apr 29 2009 | by Kevin Gianni

We’re back in NJ at Annmarie’s sister’s home and Ann wanted to show Lisa how to make a raw food salad with seaweed… This ... more »

Raw Food Recipe for Carrot Stuffed Avocados – The Renegade Health Show Episode #292

Wednesday Apr 22 2009 | by Kevin Gianni

Yes, stuffed avocados are awesome… And in this raw food recipe Annmarie makes a carrot, sunflower seed stuffing that is amazing. Check it out ... more »

Raw Food Recipe for Onion Bread… Move Over Bloomin’ Onion – The Renegade Health Show Episode #287

Wednesday Apr 15 2009 | by Kevin Gianni

I can’t stop talking about Shea’s potluck, there were so many awesome raw food recipes! Today, we’ll show you how to make one that ... more »

Raw Food Vegetable Party Dip – The Renegade Health Show Episode #282

Wednesday Apr 8 2009 | by Kevin Gianni

Last night in Ojai, CA we went to a potluck with Matt Monarch and Angela Stokes… Michelle, who put it on, made and incredible raw food vegetable ... more »

Amazing Raw Food Mustard Coconut Soup – The Renegade Health Show Episode #277

Wednesday Apr 1 2009 | by Kevin Gianni

You guys are in for a raw food treat today… Annmarie found the best raw food soup recipe on the planet the other day! 🙂 Today, you get to ... more »

Two Amazing Raw Food Recipes for Pudding – The Renegade Health Show Episode #274

Friday Mar 27 2009 | by Kevin Gianni

We’re still at Nomi Shannon’s and she’s whipping up some amazing raw food recipes for us… Today she’s got two awesome ... more »

Raw Food Recipe for Mexican Rice – The Renegade Health Show Episode #272

Wednesday Mar 25 2009 | by Kevin Gianni

Annmarie has been craving Mexican food since we’ve been in the southwest… So today, she’s going to get her fix with this raw food ... more »

A Raw Food Breakfast with Chia and Lucuma Powder – The Renegade Health Show Episode #268

Thursday Mar 19 2009 | by Kevin Gianni

Everyone always wants to know what to eat for breakfast if you’re into raw foods… Today, Annmarie will show you how to make a chia and ... more »

How to Make Raw Mustard – The Renegade Health Show Episode #267

Wednesday Mar 18 2009 | by Kevin Gianni

In this episode, Annmarie will show you how to make a raw mustard… And then she’ll put it on a heaping serving of sprouts. (We’ve ... more »

A Raw Food Dessert from Ani Phyo – The Renegade Health Show Episode #262

Wednesday Mar 11 2009 | by Kevin Gianni

Oh man… If you like raw food desserts, you’ll have to check out this strawberry parfait! We’ve been doing shows from different ... more »

An Awesome Hemp Protein Smoothie – The Renegade Health Show Episode #260

Monday Mar 9 2009 | by Kevin Gianni

Over the weekend we spent time at the Expo West… We were networking, interviewing and finding cool places to visit this year on our tour. This ... more »

Raw Food Cauliflower Soup with Heather – The Renegade Health Show Episode #257

Wednesday Mar 4 2009 | by Kevin Gianni

We’re in the Kale Whale command center here in Anaheim, CA… Heather, our amazing team member, is here with us to help gear up for the Expo ... more »

Raw Food Recipe for Cauliflower Mashed Potatoes – The Renegade Health Show Episode #252

Wednesday Feb 25 2009 | by Kevin Gianni

In Kansas right now and still trying to figure out what our schedule is and how to manage it… Our team is amazing and have been doing a great ... more »

Raw Food Recipe for Bok Choy Paneer – The Renegade Health Show Episode #247

Wednesday Feb 18 2009 | by Kevin Gianni

We’re back in a real kitchen today with Alexis and Jim… Annmarie made a great raw food Indian dish – Bok Choy Paneer – from ... more »

Wendy Green’s Cauliflower Chopped Salad – The Renegade Health Show Episode #242

Wednesday Feb 11 2009 | by Kevin Gianni

Today we have two special guest chefs… No it’s not Wendy Green, though we wish we were in Honduras again with her and Garth! Our chefs are ... more »

Not Stir Fry Raw Food Recipe – An Episode from the Archives

Thursday Jan 29 2009 | by Kevin Gianni

We’ll be back tomorrow 🙂 But today, Annmarie wanted to post her favorite recipe… Your question of the day: What is your favorite raw ... more »

A Raw Food Party Spread with Brazil Nuts – The Renegade Health Show Episode #231

Wednesday Jan 21 2009 | by Kevin Gianni

Here’s a raw food recipe that you can serve for the Superbowl… (Though I’m realizing many of you don’t have the same love for ... more »

A Raw Food Recipe for Potato Pancakes – The Renegade Health Show Episode #229

Monday Jan 19 2009 | by Kevin Gianni

We’re leaving Pittsburgh today, but wanted to tell you about Wendi Dee’s raw recipe for potato pancakes… She told us they were good, ... more »

Raw Food Recipe for Pad Thai – The Renegade Health Show Episode #226

Wednesday Jan 14 2009 | by Kevin Gianni

We haven’t had pad thai recently, but I secretly have to admit, I love a good pad thai after any run longer than 12 miles. (I guess it’s ... more »

Angela Stokes Presents Energy Soup! – The Renegade Health Show Episode #216

Wednesday Dec 31 2008 | by Kevin Gianni

In Mexico again! And this time Annmarie is with me. 🙂 Sometimes I think traveling alone will be fun, but then after no more than a day, I always ... more »

Raw Vegan Recipe for Chili on Christmas Eve – The Renegade Health Show Episode #211

Wednesday Dec 24 2008 | by Kevin Gianni

Wow, the holidays kind of crept up on us and left us little time to prepare a raw food recipe to bring to the family… So Annmarie needed to come ... more »

Superfood Smoothie Recipe from David Wolfe – The Renegade Health Show Episode #204

Monday Dec 15 2008 | by Kevin Gianni

Over the weekend we had a BLAST at a superfood party in NYC… Annmarie and I met a whole bunch of awesome people who are sharing the word of good ... more »

Heather’s Raw Borscht Recipe (Yep, Borscht) – The Renegade Health Show Episode #201

Wednesday Dec 10 2008 | by Kevin Gianni

Man, I love that word… Borscht. Annmarie and I had WAY too much fun on this show while preparing this raw food recipe. Today, we prepare a ... more »

Raw Food Soup Recipe for Curried Butternut Squash Soup – The Renegade Health Show Episode #196

Wednesday Dec 3 2008 | by Kevin Gianni

We’re back in the kitchen with a fun and super easy raw food recipe… Annmarie and I love soup and this one is a great one for all those ... more »

Raw Recipe for Nomi’s Applesauce Pie – The Renegade Health Show Episode #192

Wednesday Nov 26 2008 | by Kevin Gianni

Ann and I love apple pie… So when we came across this raw food recipe for raw apple pie from Nomi Shannon’s Raw Gourmet book (thanks, ... more »

Raw Food Snack Recipe for Kale Chips – The Renegade Health Show Episode #187

Wednesday Nov 19 2008 | by Kevin Gianni

These kale chips are better than Cheetos, Doritos and Cheez-Its combined… The show today is pretty special and you’ll find out why in just ... more »

Raw Food Fettuccine Alfredo Pasta with Frank Giglio – The Renegade Health Show Episode #182

Wednesday Nov 12 2008 | by Kevin Gianni

Frank actually didn’t spend two days with us… Though we really would have liked him to, since he prepares some amazing raw food ... more »

Raw Food Recipe for Middle Eastern Raw Kibbe – The Renegade Health Show Episode #177

Wednesday Nov 5 2008 | by Kevin Gianni

You guys kept asking what raw food recipe I made for Annmarie on her birthday… So here it is! 🙂 A raw food recipe for Middle Eastern ... more »

A Halloween Raw Food Snickers Bar Recipe – The Renegade Health Show #172

Wednesday Oct 29 2008 | by Kevin Gianni

Well, kind of… I don’t know if you can recreate the taste of a Snickers bar with a raw food recipe… and frankly, I don’t think ... more »

A Raw Food Recipe for Yummy Mushroom Cakes – The Renegade Health Show Live! #167

Wednesday Oct 22 2008 | by Kevin Gianni

We pulled it off… Annmarie made an awesome raw food recipe and we did it live! I have to admit, we might need to work on our live presentation ... more »

Raw Food Sunflower Seed Dip Recipe – The Renegade Health Show Episode #162

Wednesday Oct 15 2008 | by Kevin Gianni

The last two days have been kind of a technical nightmare for me… Yesterday’s live show was a little less than optimal and because of what ... more »

A Raw Food Carrot Asparagus Curry – The Renegade Health Show Episode #157

Wednesday Oct 8 2008 | by Kevin Gianni

Mmmm… Indian food… We still do treat ourselves from time to time with cooked vegan Indian food, but the last time we realized it’s ... more »

A Parsnip Pear Mash The Raw Food Way – The Renegade Health Show Episode #152

Wednesday Oct 1 2008 | by Kevin Gianni

I think I’ve hardly had a chance to breathe today… It’s been one of those days when you realize that you do have 4 companies and ... more »

A Braised Spinach Living Food Recipe – The Renegade Health Show #147

Wednesday Sep 24 2008 | by Kevin Gianni

To be honest with you, Annmarie and I had no idea what “braised” meant when we did this episode… 🙂 This is not exactly a raw food ... more »

Raw Food Recipe for Not-Stir Fry Vegetables – The Renegade Health Show Episode #142

Wednesday Sep 17 2008 | by Kevin Gianni

I love stir-fry… Annmarie does too, so she really wanted to bring a raw food recipe to the table that was stir fry AND raw. (Hence the ... more »

Raw Gazpacho Soup from Sedona – The Renegade Health Show Episode #137

Wednesday Sep 10 2008 | by Kevin Gianni

I think the kitchen here is smaller than ours at home… But that didn’t stop us from putting on a fun “in the kitchen” show ... more »

Raw Banana Ice Cream with Chocolate Syrup and Cashew Whipped Cream – The Renegade Health Show Episode #132

Wednesday Sep 3 2008 | by Kevin Gianni

Oh man… This doesn’t really need any introduction, but I might as well talk it up a bit! 🙂 We wanted to prepare a raw food dessert for ... more »

Finally, A Nutless and Beanless Raw Hummus – The Renegade Health Show Episode #127

Wednesday Aug 27 2008 | by Kevin Gianni

We’ve been searching for this for a while… We’ve tried raw hummus with sprouted chickpeas as well as almonds and cashews, but none ... more »

Raw Zucchini Spaghetti with Broccoli and Tahini Sauce Recipe – The Renegade Health Show Episode #122

Wednesday Aug 20 2008 | by Kevin Gianni

Our health food store makes this raw zucchini spaghetti with broccoli and tahini sauce with Kamut pasta, so we wanted it raw… Here’s the ... more »

A Raw Food Superfood Smoothie Recipe and Plant Protein Discussion – The Renegade Health Show #118

Thursday Aug 14 2008 | by Kevin Gianni

Last night, I spoke with Glen Collelo at his cafe in West Haven… I figured it would be fun to show you some clips and give you the raw food ... more »

Summer Corn Salad Raw Food Recipe – The Renegade Health Show Episode #117

Wednesday Aug 13 2008 | by Kevin Gianni

You’re going to love this one… The raw food recipe for our summer corn salad is amazingly sweet and filling. It’s a great recipe for ... more »

Non Dairy Raw Chocolate Milk – The Renegade Health Show Episode #112

Wednesday Aug 6 2008 | by Kevin Gianni

Get ready to rock… This recipe for non-dairy raw chocolate milk is awesome. Nothing but great taste and powerpacked with selenium (an ... more »

Camille’s Raw Asian Cabbage Salad – The Renegade Health Show #107

Wednesday Jul 30 2008 | by Kevin Gianni

This raw food recipe has been passed down from the ages… Well… kind of! 🙂 Annmarie’s mom makes this salad, but she adds Ramen ... more »

Raw Herb Crusted Portobello Mushroom Steak and Top 10 Foods in Our Kitchen – The Renegade Health Show Episode #102

Wednesday Jul 23 2008 | by Kevin Gianni

This episode had its challenges… First we needed to cram a prep show into 10 minutes. Second… on top of the prep show… we needed to ... more »

Raw Walnut Pate (Kevin Calls it Mock Tuna Salad) – The Renegade Health Show Episode #97

Wednesday Jul 16 2008 | by Kevin Gianni

Annmarie and I are in complete disagreement about this one… She thinks this is walnut pate. I think it’s mock tuna salad. I think ... more »

Raw Nori Sushi Rolls – The Renegade Health Show Episode #92

Wednesday Jul 9 2008 | by Kevin Gianni

These are just plain fun to make… We recently had friends over and made these raw nori sushi rolls and everyone had a blast! The trick to this ... more »

Raw Kale Avocado Salad – The Renegade Health Show Episode #87

Wednesday Jul 2 2008 | by Kevin Gianni

First off, thanks for all of your posts and support from yesterday’s show… Also, thanks to those who criticized me as well. Even to the ... more »

Meatless Raw Meatballs for Die-Hard Raw Food Italians – The Renegade Health Show Episode #82

Wednesday Jun 25 2008 | by Kevin Gianni

Annmarie and I both were raised in Italian families… Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs ... more »

Raw Summer Cucumber and Avocado Soup with Frank Giglio – The Renegade Health Show Episode #77

Wednesday Jun 18 2008 | by Kevin Gianni

Today we brought a special guest into our already crowded kitchen… 🙂 He’s prepared raw foods all over the place recently and we were ... more »

Lisa’s Raw Red Cabbage Salad – The Renegade Health Show Episode #72

Wednesday Jun 11 2008 | by Kevin Gianni

This is one of those “toolbox” recipes… Lisa’s Raw Red Cabbage Salad is a raw food recipe that takes literally 2 minutes to ... more »

Lemon Gingerade for Summer Fun – The Renegade Health Show Episode #67

Wednesday Jun 4 2008 | by Kevin Gianni

This is a million times better than the crystal light lemonade that my mother used to have around the house… We got this lemonade/gingerade ... more »

The Best Raw Granola in the Universe Ever Plus One – The Renegade Health Show Episode #62

Wednesday May 28 2008 | by Kevin Gianni

I know that’s a bold claim… But, look, I couldn’t even wait for this raw granola to get out of the dehydrator, before it was almost ... more »

How to Sprout Buckwheat, Oats and Sunflower Seeds – The Renegade Health Show Episode #57

Wednesday May 21 2008 | by Kevin Gianni

Another question answered with this show… Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can ... more »

Amazing Raw Basil Pesto Sauce – The Renegade Health Show Episode #52

Wednesday May 14 2008 | by Kevin Gianni

In the kitchen today, we have… An amazing raw basil pesto sauce! It’s a great raw food recipe for appetizers (to stuff into mushrooms) or ... more »

Raw Flax Crackers and Guacamole Recipe – The Renegade Health Show Episode #47

Wednesday May 7 2008 | by Kevin Gianni

You’re in for a surprise with this episode… I don’t want to spill the beans so I’ll let you watch to find out. 🙂 This raw ... more »

Raw Burritos and Mole Sauce for Cinco de Mayo – The Renegade Health Show Episode #42

Wednesday Apr 30 2008 | by Kevin Gianni

We got excited for this raw food prep… Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw ... more »

A Raw Buckwheat Porridge for a Healthy Breakfast – The Renegade Health Show #37

Wednesday Apr 23 2008 | by Kevin Gianni

Sometimes Annmarie and I get really tired of raw smoothies. So when we do, we… OK, fine… Annmarie makes this special raw buckwheat ... more »

How Raw Blueberry Chocolate Pie Is Like a Gateway Drug… In a Good Way – The Renegade Health Show Episode #32

Wednesday Apr 16 2008 | by Kevin Gianni

Remember the talk in school about how marijuana was a gateway drug… The premise is that if you try smoking pot, it becomes an entry point into ... more »

Coconut Chocolate Macaroons at a Raw Food Cafe and Juice Bar in Connecticut – The Renegade Health Show #30

Monday Apr 14 2008 | by Kevin Gianni

I recently visited Catch a Healthy Habit Cafe in West Haven, CT (about an hour from my house in Danbury)… I had a great time with owner, Glen ... more »

Raw Vegetable Wraps with Collard Greens and Tahini Sauce – The Renegade Health Show #27

Wednesday Apr 9 2008 | by Kevin Gianni

Raw vegetable wraps are one of my all-time favorite raw food meals… In this show, Annmarie makes an awesome raw food recipe that can be modified ... more »

Argentine Raw Chimichurri Sauce – The Renegade Health Show Episode #22

Wednesday Apr 2 2008 | by Kevin Gianni

The Argentines have got a winner with chimichurri sauce… It’s traditionally put on beef (any cut or part imaginable) but we got a little ... more »

Raw Food Recipe for Raw Ceasar Salad with Annmarie! – The Renegade Health Show Episode #17

Wednesday Mar 26 2008 | by Kevin Gianni

Wow! Episode #17 already… This is a great and QUICK raw food recipe for ceasar salad dressing. After my attempt to make a quinoa meal and film ... more »

A Raw Berry Smoothie Recipe from Kevin Gianni

Friday Feb 8 2008 | by Kevin Gianni

We’ll I finally caved in to the YouTube craze and put up a video for one of my favorite raw berry smoothie recipes. I figured that you’ve ... more »

Awesome Raw Smoothie Recipes from the Raw Food World Summit

Monday Sep 10 2007 | by Kevin Gianni

I had so many requests to share the raw smoothie recipes that everyone sent me, I had to post them here. These are just a few of the dozens that were ... more »