Healthy Travel Tips

9 Tips to Help You Stay Healthy on Vacation

Monday Jun 16 2014 | by Colleen M. Story

Vacation is not the time to feel sick— use these tips to increase your odds of feeling great while away from home. Getting sick is never fun, but if ... more »

15 Natural Tips to Protect from Radiation When Flying

Monday Aug 19 2013 | by Colleen M. Story

High altitudes expose you to more radiation. Is there any way to reduce the health risks? The government has introduced new advanced imaging scanners ... more »

Create Your Own Natural First-Aid/Travel Kit

Wednesday Dec 19 2012 | by Kevin Gianni

Make your own first aid kit with natural, herbal and plant-based remedies. It’s probably been awhile since you’ve thought about a ... more »

Glacier Water and a Unique Practice of Preserving Potatoes High in the Andes : The Renegade Health Show Episode #853

Tuesday Jun 28 2011 | by Kevin Gianni

We’re wrapping up some of the Peru travel videos with some really cool clips of our trip up to Ausangate – one of the highest peaks in the ... more »

Hidden Ruins and an Ancient Incan Spring : The Renegade Health Show Episode #850

Thursday Jun 23 2011 | by Kevin Gianni

On our trip to Peru, we took a few excursions… One was to a community up in a high valley to the east of Urubamba in the Sacred Valley. Our ... more »

A Hot Springs Adventure in Peru : The Renegade Health Show Episode #848

Tuesday Jun 21 2011 | by Kevin Gianni

Annmarie and I love hot springs… So naturally, when were in Peru, we wanted to find at least one (we went to two!) so we could get our bathing ... more »

In Peru, Everyone Goes to the Juice Bar : The Renegade Health Show Episode #847

Monday Jun 20 2011 | by Kevin Gianni

Well, maybe not everyone, but let me tell you – there are more people in Peru who go to juice bars or smoothie places than there are in the ... more »

How to Eliminate the Stress of Returning from a Trip (Plus, Free First Class Flying Secrets) : 7 Things I Learned This Week

Monday Jun 20 2011 | by Kevin Gianni

Kittens in Lima don’t have to worry about coming home to brutal, stressful schedules… The 7 Things I Learned This Week are all about ... more »

Eating Raw, Vegan, Vegetarian or Organic in Peru: Cusco (Part 2) : Exclusive Renegade Health Article

Wednesday Jun 1 2011 | by Kevin Gianni

A beautiful day in the Plaza de San Blas. Yesterday, I spoke about the great options you have for eating in Lima, Peru… Remember, these are only ... more »

Eating Raw, Vegan, Vegetarian or Organic in Peru: Lima (Part 1) : Exclusive Renegade Health Article

Tuesday May 31 2011 | by Kevin Gianni

Fresh lumuca is so much better when it’s not a powder in a bag… Everywhere we travel we have an eating plan. It’s a healthy neurosis ... more »

Awesome Street Eats, Ageless Women and Watch Out White People! : The 7 Things I Learned This Week

Monday May 30 2011 | by Kevin Gianni

Just a sampling of some of the traditional foods here in Peru. It’s been another interesting week here in Renegade Health land… This ... more »

How to Fight Altitude Sickness, Stomach Bugs and Rude People : The 7 Things I Learned This Week

Sunday May 22 2011 | by Kevin Gianni

Annmarie hanging out at Greens in Cuzco, Peru. In terms of a natural approach, we’ve got the stomach bug and the altitude sickness ... more »

A Solution for Traveler’s Diarrhea : The Renegade Health Show Episode #818

Tuesday May 10 2011 | by Kevin Gianni

I got a lot of sun today, so I’m a little more rosy than I usually am… Anyway, since we’re getting ready to head down to Peru, I ... more »

The Definitive Healthy Travel Tips Guide (Part 3) : Exclusive Renegade Health Article

Monday Mar 7 2011 | by Kevin Gianni

Jonny 5 catching some Zzz’s on the way through Arizona. Speaking of traveling, we just cranked out 14 hours of driving yesterday to make it to ... more »

The Definitive Guide on Healthy Travel (Part 2) : Renegade Health Exclusive Article

Friday Mar 4 2011 | by Kevin Gianni

Looks like the only health food around here could be me! In Part 1 of The Definitive Guide on Healthy Travel, I shared how to prepare for your trip, ... more »

The Definitive Guide on How to Travel Healthy (Part 1) : Exclusive Renegade Health Article

Thursday Mar 3 2011 | by Kevin Gianni

Annmarie and Sara Janssen in the Bozeman Co-op. If there’s anyone who’s qualified to write a guide on traveling healthy, it’s ... more »

Renegade Health Best of Places 2010 : The Renegade Health Show Episode #732

Wednesday Dec 29 2010 | by Kevin Gianni

Moving along with our Best of 2010 series… Today, we have the best places! These include “Best Raw Food Restaurant,” “Best ... more »

One of the Best Raw Food Restaurants (The 7 Things I Learned This Week) – The Renegade Health Newsletter

Monday Sep 13 2010 | by Kevin Gianni

The Gianni Family at the Grand Canyon… my brother thinks smiles are overrated. Before I start, I wanted to share with you a link where you can ... more »

The Top 9 Best Healthy Restaurants in the US : The Renegade Health Show Episode #570

Monday May 17 2010 | by Kevin Gianni

Alright! It’s about time we give out our favorite restaurant list from the last 1 1/2 traveling around the United States. We’ve been to ... more »

A Coconut Hunt in Key West (Is This Legal?) – The Renegade Health Show Episode #493

Thursday Jan 28 2010 | by Kevin Gianni

It’s perfectly legal to hunt coconuts if you ask! Today, we take a tour around the island looking for ripe coconuts with Randesh. I even get up ... more »

The Top 5 Things We Experienced On Tour – The Renegade Health Show Episode #449

Friday Nov 27 2009 | by Kevin Gianni

We’ve seen a lot this year as we’ve traveled around the country… What I can tell you is that there is amazing stuff going on just ... more »

The Top Five Healthiest Cities in the United States – The Renegade Health Show Episode #425

Monday Oct 26 2009 | by Kevin Gianni

Since our tour is wrapping up, we’ve decided to review the top 5 healthiest cities (by our criteria) in the United States… We didn’t ... more »

How to Get Free Food… In San Francisco At Least! – The Renegade Health Show Episode #376

Tuesday Aug 18 2009 | by Kevin Gianni

Today, we have an interview with a true community maven… As we’ve traveled, we’re really only met a few of these amazing people who ... more »

Our Top 10 RV Traveling Raw Foods – The Renegade Health Show Episode #339

Friday Jun 26 2009 | by Kevin Gianni

Many of you are asking what we eat on the road… Today, we’re going to reveal it all. 🙂 These are the top 10 raw foods that we eat on ... more »

Quick Meal Tips in an RV – The Renegade Health Show Episode #245

Monday Feb 16 2009 | by Kevin Gianni

Today, we found ourselves in a position where we needed to make a quick meal… We’re finally in the RV, but we don’t have water or an ... more »

A Travel Detox Kit – The Renegade Health Show Episode #232

Thursday Jan 22 2009 | by Kevin Gianni

Today I’ll show you our travel detox kit that I always bring to countries where the water may not be so nice… By the time you get this, ... more »

Can Water Alkalizers Take Out Fluoride and Other Questions – The Renegade Health Show Episode #224

Monday Jan 12 2009 | by Kevin Gianni

Can water alkalizers take out fluoride from your water… In this episode, I address this as well as an update for my candida challenge, how to ... more »

Getting Ready for Raw Spirit Festival – The Renegade Health Show Episode #130

Monday Sep 1 2008 | by Kevin Gianni

You might be wondering why we’re getting ready so early… The Raw Spirit Festival is in less than two weeks, but we’re going to visit ... more »

Finding Organic Food in Argentina, A Lesson in Persistence – The Renegade Health Show Episode #21

Tuesday Apr 1 2008 | by Kevin Gianni

Today’s show is about persistence… We were told that we wouldn’t be able to find organic food in Argentina by many people–even ... more »

Not Perfect, Just Good Enough in Argentina So Far

Sunday Mar 30 2008 | by Kevin Gianni

Right now I’m looking off of our 4 story balcony into the western skyline of Palermo and Palermo Hollywood in Buenos Aires. There are no clouds ... more »

Holistic, Vegan or Raw Health Renegades in Argentina?

Sunday Mar 16 2008 | by Kevin Gianni

Hey everyone, just a quick note… Annmarie and I are going to Argentina on the 27th of March with our good friends Jonathan and Carrie Kraft ... more »

A Quick Hotel Workout and an Angry Neighbor – The Renegade Health Show Episode #4

Friday Mar 7 2008 | by Kevin Gianni

This episode is not only a quick workout that you can do in your hotel… it’s also one of those learning experiences that are bound to ... more »

Off to San Francisco… Healthy Travel Tips and Ideas – The Renegade Health Show Episode #3

Thursday Mar 6 2008 | by Kevin Gianni

When you travel it’s certainly more difficult to stay on the healthy track. If we stayed at home all the time, it would certainly be a lot ... more »

How to Stay on the Vegan or Raw Food Diet when Traveling

Tuesday Dec 25 2007 | by Kevin Gianni

Here’s a great question about how to eat vegan or raw food when you’re traveling or overseas. Question: My biggest health and fitness ... more »

7 Essential Healthy Travel Tips for Health Nuts

Wednesday Oct 3 2007 | by Kevin Gianni

You and I both know that healthy travel–if you’re a health nut or worse a raw foodist–is not easy business. Right now, I’m ... more »