A few years ago, something happened to me on the island of Roatan. I had a realization about fish. I was on a scuba diving trip to explore the ... more »
“Ugly produce” will go mainstream this year Health trends come and go! Think of goji berries, Noni juice, raw chocolate, etc. We don’t ... more »
Even though fruit has universally been a symbol of healthy eating, many health theories now vilify it. “Don’t eat too much ... more »
I’ve always loved young, green coconuts. Drinking fresh coconuts is something I do daily when I’m in the tropics. Coconut water is Nature’s ... more »
When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from a standard ... more »
Superfood: Noni I get up early in the morning, face the rising sun, and stand quietly in my garden. It feels good. In the evening, I watch the sunset ... more »
The coconut tree is the tree of life! It has more uses than almost any other plant on the planet. Many islands in the South Pacific would be ... more »
So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 months, but ... more »
Natural foods by themselves tend to be flavorless. Why not add flame, flavor, and soul to your vegetarian and vegan cooking? Salsa Recipe Below! Every ... more »
A raw food diet may leave kids with serious nutrient deficiencies. Many adults swear by it—the raw food diet. Eating only uncooked fruits and ... more »
Breadfruit grows in poor conditions, even in salty sandy soils that can’t support other plants. Experts think it might even survive soils damaged by ... more »
Quinoa is a healthy and nutritious grain alternative for those looking to avoid gluten. Are you on a gluten-free diet? If so, you may be missing ... more »
Chia, flax, and hemp seeds are all great sources of protein and antioxidants, and make an easy healthy addition to your diet. About a decade ago, ... more »
In addition to parasites and bacteria, sushi may also be contaminated with toxins. After talking about parasites and bacteria in former posts, now ... more »
Sushi can be contaminated with bacteria and viruses, which can cause digestive issues. After talking about parasites in a former post, now it’s time ... more »
Might that plate of sushi be contaminated with parasites? An informal poll by Gastroenterology & Endoscopy News showed that most doctors who ... more »
I grow this unusual fruit for my own use—it has a number of health benefits. The first time I ate dragon fruit was in Hong Kong, and then in ... more »
Americans throw away thousands of dollars every year in spoiled produce. Try these tips for making your goodies last longer. We’re all trying to eat ... more »
Today, we’re exposed to more and more information about the raw food diet. Some of it is helpful, but some of it is misleading or even harmful. ... more »
When you make raw foods taste good and feel good, it makes changing your diet easy. I have always maintained that if you give people food that ... more »
They’ll sting you if you touch them without gloves, but they’re full of health benefits. Touch one and you’re likely to regret it ... more »
Is virgin or “pure” coconut oil better than regular? Coconut oil has experienced a resurgence lately, as scientific research has revealed ... more »
They make great “pets,” but they’re even better as part of your diet. They became popular as “chia pets” in the 1980s, ... more »
Looking for regular foods that provide anti-aging benefits? Try avocados. It’s always exciting to read about a new anti-aging food with great ... more »
Mmmm… Greens. We’re working hard to get some nutrition, minerals and vitamins back into Annmarie’s body after her pregnancy — ... more »
He knows where to get a natural toothbrush. You probably already know that the foods you eat can have a major impact on your overall health. What you ... more »
If there’s one thing we raw fooders love, it’s our salads! A big, fresh, organic salad everyday is a great way to get your greens, not to mention ... more »
It’s healthy for your body, but what about your teeth? You know all the health benefits of a raw food diet, but did you know that it could ... more »
It’s healthy for your body, but what about your teeth? You know all the health benefits of a raw food diet, but did you know that it could ... more »
It used to be you couldn’t find raw food restaurants anywhere, but that’s changing. We all have dreams and fantasies. They give us ... more »
A new study shows that walnuts help improve blood vessel function in diabetics, potentially reducing the risk of heart disease. If you’ve ... more »
In the Doctrine of Signatures, carrot slices, thought to look like the human eye, were said to help protect the health of the eye. Modern science ... more »
You know fast food is out, but what other foods may be bad for your liver? Dedicated to preserving your health? Into detoxification techniques? Then ... more »
Cherie found her purpose when she discovered she could create tasty raw vegan cuisine. I learned about death and disease at a young age. My mother ... more »
Could egg shells be a good source of calcium? Like I said yesterday, today, I’m going to be focusing on answering your personal questions about ... more »
After a short hiatus, The Renegade Health Show is back! This week, I’ll have three more episodes for you to relax and enjoy. The show’s a ... more »
Like I said in yesterday’s show, for the next few weeks, I’m going to be running some of the best Renegade Health Shows… I’m ... more »
Strange how as a kid, I never seemed to feel to overwhelmed… what happened? (In the pic, Frankie and Malakai blowing out a candle.) When ... more »
Studies show that the phenolic compounds in blueberries can lower the risk for cancer, exert liver protective effects, reduce inflammation, protect ... more »
Sometimes from the top, you can see a little more clearly. After publishing the Almond Milk vs. Cow’s Milk question I answered the other day, I ... more »
Almond milk, cow’s milk, hemp milk… what’s the deal? Are vegan milks better than cow’s milk? What’s the nutrition ... more »
There are a lot of superfoods out there and you know that I’m a little skeptical of most of them… Today, I talk about goji berries and if ... more »
Here’s what Nomi Shannon made for us when we visited a few years ago… I know… I do too! That’s why when Nomi Shannon, the Raw ... more »
I had some pretty bad teeth issues along my own raw food journey, so I definitely understand questions like these! Today, I’m going to address ... more »
In Peru, we’d drink tea from this herb just about every day… Last week, I posted an article on 5 foods we don’t really think are as ... more »
Some of these flowers will turn into cacao pods the size of a mini football… it’s pretty freaking amazing, right? (Quepos, Costa ... more »
The Austin skyline growing… We’ve settled into Austin and last night went to an Improv Show downtown… This is the third time ... more »
There were a lot of opinions about what diet is best in the Great Health Debate… One that wasn’t covered was the Chinese medicine ... more »
Last Renegade Health Classics show here… About 10 months ago, we presented a list of raw foods that we don’t eat anymore. Over time on a ... more »
I know… If you’ve been eating healthy for a while chances are you haven’t eaten much peanut butter. To much aflatoxin, right? In ... more »
Jonny 5 is a small time killer compared to the USDA… It’s Saturday and I’m excited to give you the 7 Things I Learned this ... more »
A simple Peruvian meal with potatoes, olives, toasted corn and farm cheese. We had a lot of great feedback from yesterday’s article, and it ... more »
Tomorrow, we have something groundbreaking coming… Find out what it is here… Your question of the day: Are there any experts that I ... more »
A great question came in overnight about raw cruciferous vegetables and the thyroid based on the comments I made yesterday… Today, I answer that ... more »
Back to questions today! I have a bunch that include if you should use oregano oil for stomach cramping, what you should do if a friend has diabetes, ... more »
Looking up for 2011! It’s 2011! Annmarie and I (and Jonny 5) want to welcome you into the new year with some great insights about health that ... more »
Today, we have more on the Rawsome Foods Co-op raid with Aajonus Vonderplanitz… In this episode, Aajonus explains why the FDA has an interest in ... more »
About 6 months ago, the Rawsome Co-op in Venice Beach, CA was raided by the FDA… After following this story for a while, I wanted to talk to ... more »
Today, we have the great start of an interview series with Elaine Wilkes… In this first installment, she’s going to talk about the ... more »
It seems like I confused a bunch of you guys with my talk about food science… Today, I address some of your concerns about whole foods and if we ... more »
Recently we got a question about Irish moss and carageenan… In the episode, I talk about why we can’t use food science to decide which ... more »
I’ve heard this more than once… Today, Annmarie and I talk about a few people we know who’s acne got worse on the raw food diet. It ... more »
I know you all love sweets… 😉 Today, I ask Cherie Soria what sweeteners she likes to use in her raw food recipes as well as her thoughts on ... more »
Today, we continue my interview with Cherie Soria, founder of the Living Light Culinary Institute… I’m not a great raw food chef at all, ... more »
I recently had a chance to chat with Cherie Soria by phone… Cherie is the founder of the Living Light Culinary Institute in Ft. Bragg, CA. What ... more »
This is a question that needs to be addressed… There’s more to it than this simple analysis. I answer that and more in today’s show. ... more »
All this talk about animal protein and products started with my first experiment with goat’s kefir and yogurt… As you know, I experimented ... more »
After the Susan Schenck interview, a lot of you were calling for Daniel Vitalis’ thoughts on the raw vegan diet and his own ... more »
This is our final installment with Philip McCluskey… He also has been traveling around the US (and the world) and has made some observations ... more »
We’re at the Longevity Conference in Costa Mesa, CA… While here, I ran into our friend Philip McCluskey, who’s lost over 200 pounds ... more »
This is the final installment of my interview with Dr. Joel Fuhrman… We’ve had a lot of favorable response to this, so I’m thrilled ... more »
I know I talked about this a few months ago, but I’m going to let an MD who has some serious experience with this back me up… In this ... more »
Last night I had an opportunity to interview Dr. Joel Fuhrman… So for the next 4 episodes, we’ll be talking about addictive foods, sea ... more »
There has been a ton of discussion over this last week’s interview… In today’s show, I speak about the raw food diet, why Susan ... more »
Today, I answer a host of questions on raw foods, health and supplements… I explain if aloe juice is OK to drink, how to get your vitamin D ... more »
Sebastian enjoying a Peruvian smoothie… Ingredients: Raw egg, condensed milk, banana, malt, papaya, carrot juice, and beer (I forget the ... more »
Ann and I with Howard Lyman (The Mad Cowboy) in Ft. Bragg last year. There have been a lot of cool things coming across my “desk” ... more »
A follow up on yesterday’s question on purine and meats is this one… Should you eat your protein first? Well, if I told you now, you ... more »
Nope, not protein, but purine… A question came in the other day about if you need meat to get your purine. In this episode, I explain what ... more »
I’ve experimented with a bunch of diets… The low fat diet is one that I’ve spent a lot of time on recently. While low fat is good in ... more »
I’ve addressed this question before, but after talking to John Kohler, who’s done his own research, I have more information… In this ... more »
Today’s episode, I have a special clip with Victoria Boutenko… She shares why you should rotate your greens. This whole week, I’m ... more »
Today’s program focuses more on the recent move by Whole Foods Market to remove all kombucha products from their shelves… In this video, I ... more »
Just last week, Whole Foods Market announced that it has removed all Kombucha products from it’s shelves… The cited alcohol content of up ... more »
It’s Friday, and we have a full reel of Q and A for you… How to deal with cirrhosis of the liver is up first, then we talk about tooth ... more »
I was going to handle the “is wearing a bra healthy” question on my own… But Annmarie added a good tip from someone who has some ... more »
Back in the swing this week with more questions… We still are really backed up with questions from a few weeks ago and I’m wondering if ... more »
This episode is not only about if aloe vera can improve digestion, it’s also about aloe vera and if it’s able to help produce HCl… I ... more »
We’ve skipped day 4 of our juice fast at Hacienda Del Sol in Costa Rica, to bring you a more interesting day 5… Annmarie did a ... more »
This is our last video of Frederic Patenaude week… LOL! We’ve had a great time with Frederic and Veronica and have spent hours discussing ... more »
This whole week we’ve spent time with Frederic Patenaude and his new bride Veronica… It’s been fun swapping stories about health, ... more »
It’s always amazing to see how foods actually make it to your dinner table… We took a tour at the Finca de Villa Vanilla in Costa Rica and ... more »
I thought this part of the tour was even more educational than the vanilla beans… Our tour guide showed us how cinnamon is grown and harvested, ... more »
Today is the last installment of Dr. Alan Goldhamer from the True North Health Center… In this clip he talks about raw food challenges and ... more »
More questions today… First off, thanks for posting your comments on the MyStyle blog! We really appreciate it! Now on to the ... more »
Alright! This show is really about you and some comments that were posted last week about answering questions on the show that Wendy and Jordan ... more »
I focus a lot on what language I use when I speak… Of course, sometimes I don’t have a censor, but most of the time, I’m conscious ... more »
We answer a bunch of questions today… Here they are: 1. Recently I was told I have to eat fermented food, why?? 2. How necessary is the culture? ... more »
Today, we’re going to continue Dr. Jameth Sheridan’s interview and he’s going to… 1. Talk about cooked foods that are ... more »
Low protein, low protein, low protein… But what if this weren’t exactly true. In this interview Donna Gates explains a massively important ... more »
A lot of people ask us what we eat on a regular basis… So today, I talk about what we’re eating now as well as my top 10 smoothie ... more »
Jay Kordich ran out of time last week to explain how to store fresh juices… No problem, though, I’ll take the reigns and explain it for ... more »
Here’s the last of the Expo West series for ya… Today, I talk with Paul Nison about supplementation, blood testing and raw vegan pitfalls. ... more »
Today, Jay Kordich (the JuiceDaddy) explains if it’s OK to remove the fiber from your vegetables when you juice… As a rule, I like to look ... more »
The debate continues… Fruit, fat? Where should you get your calories… Today, I talk about how I navigate through this maze of conflicting ... more »
Yesterday, we tackled fasting… Today, Aris Latham speaks on whether you should dehydrate your foods or not. In this interview, he also addresses ... more »
Here’s the answer to the biggest question of the week… “Does blending destroy 90% of the nutrients in your smoothie?” Today, I ... more »
Today, Ann’s going to show you how to sprout in a jar… It’s so easy and doesn’t take up too much space. 🙂 As we’ve ... more »
You all have been asking for a while to get Dr. Brian Clement on the show… Finally, we had our opportunity this week thanks to the work of Rene, ... more »
The question is an important one to ask… Does the influx of more raw vendors mean less quality foods? You’ll see my answer ... more »
This is an age-old debate… Which is better: juicing or blending. Today, I put a new spin on it that you may not have heard before. I also answer ... more »
After yesterday’s episode, we got a lot of requests for us to explain how to open young Thai coconuts… So today, we went to the ... more »
In Key West, we’ve been getting our coconut fix… I’ve learned from some of the locals here, exactly how to cut open a coconut as ... more »
How do you know the recommended daily values are right? Well, you really don’t. So today I explain how you can find out what works for you. I ... more »
Today, Charlie Wilson of Help Yourself Cafe, gives me a taste test of two unusual tropical fruits… Watch now to find out if I liked ANY of them! ... more »
It’s an age old question… You can also replace “husband” with wife, friend, grandma, dog, or any other person you think could ... more »
This is a popular question that we’ve received over the last year… I’ll explain how to deal with brittle nails and what to look at ... more »
Have you been on the raw food diet for a while and are still getting sick more than you think you should? Many people chalk this sickness up to ... more »
There’s a buzz in the raw food world… Paul Nison and Victoria Boutenko have both recently shared information that some in the raw food ... more »
By Kevin Gianni At times it may seem more likely that you’ll win a multi-million dollar lottery jackpot, than get your child to eat anything that is ... more »
Q & A today… I love these shows… I get so pumped up to do them. I can hardly sit still. (I’m sure you notice in the ... more »
Today, back by popular demand, Reverend George Malkmus continues his talk on the raw food diet. In this clip he explains if the raw food diet is what ... more »
Last night, we spoke in Roswell, GA (just north of Atlanta)… Today, we’re at the Living Foods Institute hanging out with all the great ... more »
Today is another Q and A day… In this show, I answer your questions about raw tortilla chips, soy lecithin in raw food recipes, alternatives to ... more »
Fairly controversial topic from what my research shows… Could switching to raw foods while breastfeeding cause an unnecessary release of ... more »
In this episode, I’m back to answering questions… I’ll answer what raw foods have vitamin b, how we wash our cutting board, and a ... more »
Last night, Dr. Doug Graham and I did an event in St. George, Utah… After we both spoke, we sat down to take questions from the group, and this ... more »
It’s amazing how our bodies adjust and adapt… Annmarie and I were talking over the weekend about what raw foods we used to eat and what ... more »
I’ve always wondered if the blood type diet worked with raw foods… To me it always seemed just too categorical for our physical nature. In ... more »
Some of you may be starting to thing this is the Renegade Health Spoiler Show… LOL! Don’t worry, today, I’m not going to take a hard ... more »
Lots of questions about agave nectar from yesterday’s show… So today, we interrupt our regularly scheduled broadcast for this important ... more »
We covered agave nectar about 6 months ago, but a few questions yesterday spurred a few questions… Today, I’m going to reveal a little ... more »
Today, I’m calling on you… I answer a bunch of questions about eating late at night, some thoughts on Ayurveda, how much protein is in ... more »
Annmarie is up in Vancouver, BC for a retreat and I realized I wasn’t getting enough vegetables in my diet the last couple of days… So I ... more »
Today, Dr. Karin Dina D.C. will take you through a nutritional profile of her favorite salad… What’s awesome about this little tutorial is ... more »
Today, I’m going to talk about what superfoods mean to me and why there may be some misunderstanding as to what they really are… I’m ... more »
This is a question we get all the time… Does blending food destroy nutrients AND how much does it matter if it does? Today, I’ll answer ... more »
Thanks for the feedback from yesterday’s show… Based on that, we’ve clarified and additional-ized (love that quasi-word!) the topic ... more »
First off, I want to congratulate our good friends Matt and Angela Stokes-MONARCH! Their wedding here at Angel Farm in Oregon over the weekend was ... more »
Today we’re almost 1/3 of the way to 1000 episodes! 🙂 And to celebrate, let’s talk contraceptives (LOL!) for people who want to ... more »
Annmarie loves cherries… So naturally, this recipe for cherry chutney jumped off the page when she read it. Today, she’ll show you how to ... more »
I say “lemonade,” but there’s really no lemons involved… This is a special wild food (and raw) recipe put together by Katrina ... more »
The body can be tricky sometimes… Some people fear that they’ll get more sensitive as they go further along on a raw food path. Is it ... more »
You know you’ve gotten it before… The dreaded “Where do you get your protein?” question. Raw foodies, vegans, even vegetarians ... more »
Success with the “High Raw” plan… It can happen! I promise. 🙂 Today, I talk about the 2nd principle of “High Raw” and ... more »
Since this is a special week (we’re celebrating 300 episodes!), I thought I’d do a special series on “High Raw”… So for ... more »
I had a chance to hang with Rick and Karin Dina in Santa Rosa right after John Kohler… Told you it was an awesome potluck! Rick and Karin in ... more »
Today, John Kolher gives us the lowdown about raw foods… Shea had an amazing potluck in Santa Rosa, CA yesterday and there were some incredible ... more »
We spent a few days at Glen Ivy Farm in Corona, CA… We were definitely spoiled! 🙂 Coming from Connecticut, it’s not often you can pick ... more »
We actually didn’t know whether or not the excalibur dehydrator sheets contained teflon… So we did some research and found out the scoop ... more »
We still had a bunch of questions to answer from the last few posts, particularly this one about lucuma powder and candida… I think you guys got ... more »
After the Tree of Life episode we got a lot of questions about how to sprout… Today, I run through all of them from how much hydrogen peroxide ... more »
I figured we’d give you this “green” episode on St. Patrick’s Day! I’m excited to bring you this episode because it ... more »
What are ketones? Take a watch today to find out! NOTE: This description of ketones is not 100% accurate. I was taught this definition over 5 years ... more »
Today, I went to see Dr. Fred Bisci to talk to him about my last 2 years of health experiments… Everything from the cacao incident, to the lyme ... more »
A lot of people ask us if we need enzymes on a raw food diet… In this episode, I answer that question as well as if oxalates are in green juice, ... more »
No only is Wendy Green’s Yoga Retreat a great place for ashtanga yoga, it’s also a paradise of tropical fruit… There’s so much ... more »
Bianca had a great question about heating tea and if it destroys the enzymes or not… In this episode, I cover this question as well as HIIT ... more »
A reader recently asked if there was a difference between white and black chia seeds… It’s a great question and in this show I answer ... more »
From time to time I get emails from viewers how have done a little research and in this case it’s about Raw Maranatha Almond Butter. Amy Tuggle ... more »
We don’t get many exotic fruits in the northeast… So I was thrilled when we went the the Tijuana farmers market and Matt Monarch ... more »
In this show we mention the health benefits of coconuts, but the real fun was getting them from the roadside stand… You can watch Matt and I try ... more »
How often to eat is a popular question… In this episode (since we can!), I had Angela Stokes and Matt Monarch answer the questions about raw ... more »
I’m kind of done with the agave nectar saga… 🙂 I think outside of the back and forth, there’s a message about sugars and ... more »
Bunch of questions today… Here are the ones that I go over: – I have a question – the recipe says for the almonds to soak overnight ... more »
The buzz about agave nectar has hit the web… There are rumors that food companies have been using corn syrup instead of agave to sweeten their ... more »
There were just so many questions and thoughts and feedback from yesterday’s show, I had to do this follow up… In this show I’ve ... more »
So you guys have been asking… So I will be glad to share this with you. This video is my own personal cacao experience. So the information ... more »
It’s election day in the US, but I’m more concerned if you have more fat in your raw food diet than who wins… Right after the show ... more »
A lot of you have been asking what I’ve been eating lately… So today, I’m going to share exactly what I’ve eaten on a regular ... more »
Yep, purple tomatoes… I don’t go too much into this, but I think you’ll like what I have to say about these Frankenstein-like ... more »
Well… What do you think? Is olive oil really good for you? And how about them avocados? Are they good for fat burning too? We’ve been ... more »
The eternal question… Should I drink Green Smoothies or Green Juices? (Well it’s not really eternal) But it’s important to know ... more »
I got so many questions over the weekend I wanted to make sure we got to a bunch this week… This episode ranges from how to quit a nasty habit, ... more »
Here are two great questions that I received from the blog over the last few days… First one is “Are rolled oats raw?” And second, ... more »
Today, I take you into the kitchen to explain what the menstruum ratio is… Don’t worry… no cooking or prep from this guy… ... more »
Yuck… I know some people are into urine therapy… but it’s just not for me. I prefer herbal remedies, or just plain fruit and veggies ... more »
As Northeasterners, Annmarie and I really have no right showing you how to eat a prickly pear cactus fruit… But, there are no videos that I ... more »
I didn’t like it the first time I tried durian, so I just assumed that I didn’t like it at all… Annmarie has never tried it, and ... more »
Yep, that’s right… They left me alone in David Wolfe’s hotel suite… With a camera. 😉 So what did I do? Well… what ... more »
This should bring some healthy discussion… Which do you think is better? Eating all organic foods with no or little variety or eating a very ... more »
I’ve seen this tossed around a lot in the raw food and vegan world… In this episode, I answer this question as well as the best way to get ... more »
There are a bunch of questions on the blog and I’m going to rifle though ’em… So I apologize for not getting to all of them right ... more »
I get a lot of questions about raw food… I feel that I’m extremely qualified to answer them to a certain degree, since we practice a high ... more »
Here they are… The Top 10 Ways to Stay Healthy on a Budget! I know what it’s like to be on a budget and feel like I’m not getting ... more »
What I love about this show is that I can now take you with me… What does that mean? I can take you with me as Annmarie and I explore the ... more »
These topics are relatively unrelated, but that’s what happens when you cover the news… You have no control over what comes up! In this ... more »
Instead of the Fitness Friday, we’ve decided to give you some Independence Day gifts… For those of you Fri-guys (that’s pretty cool, ... more »
I’m beginning to like these Tuesday and Thursday Q and A’s… I get to answer a bunch of your questions in a short period of time and ... more »
In this episode, I answer a bunch of your questions from the past episodes… When you watch the show today, you’ll find out what you can do ... more »
Yes, awful service is exactly what it’s cracked up to be… Plain awful. We bought a dryer the other day and when they delivered it we found ... more »
I don’t usually get stumped, but this McDiet thing has thrown me for a loop… For those of you who haven’t heard about this, a ... more »
A lot of people want to know if raw milk or dairy is good for them… I have my own opinions which I’ll explain in today’s show, but ... more »
We all want results in our health, fitness, diet or wellness programs… And likely, if you’ve been watching the show the last 3 weeks, ... more »
I know, it sounds like a mouthful… I get this question all the time. Which diet is best for me? 80-10-10? High fat? Low carb? All raw? No raw? ... more »
This is one of the those things… If you do it, you will eat healthy for a long, long time. If you don’t, you’ll continue to struggle ... more »
Another question answered with this show… Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can ... more »
I love calling out creativity when I see it… I don’t know if it gets any better than this, nor do I have and idea what I was searching on ... more »
The vitamiin b12 debate is a popular one in many raw food, vegan and nutrition communities… If you’re into raw food, a vegan, or even ... more »
You’ll be glad you watched today’s video… I didn’t even plan on answering the question “How do I know if I’m ... more »
I get this question more than you would think… Sometimes in comes in this form: “How do I gain weight on the raw food diet?” Other ... more »
A few of you asked “what the heck were you making in yesterday’s show” so I thought I’d explain today… By the way, if ... more »
Here is one of the eternal raw food questions… I think you’ll enjoy my thoughts, and I certainly want to hear yours in the comments… ... more »
I didn’t expect that the talk raw foodie David Wolfe put on at Rhode Island School of Design could possibly save the world… Quite a claim, ... more »
I get a ton of questions about kombucha and whether it is good for you or not… Tune into this video to get the verdict! Plus I answer two more ... more »
This is a fun show… I’ll tell you that. Might be the best to date! Great information, some humor and a great question from a reader about ... more »
I honestly never knew a pomelo (pummelo) existed until today. I guess it’s probably because I’m from the East Coast and no really eats ... more »
Here’s a video essay on how to transition into a raw food, vegan or just plain old healthy diet. BTW: If you want to get daily updates of the ... more »
A lot of you wanted quick and easy vegan and raw food recipes from your feedback from the first show… Here’s literally one of the quickest ... more »
I get this question often about being or getting sick on the vegan or raw food diet. This is a specific example, but it can definitely apply to ... more »
I recently got this question in an email and I think it’s important to address how to trust vegan or raw food or any health information on the ... more »
This morning I was adding a fresh mango into my smoothie and I realized I had no idea how to cut a mango into cubes. From time to time we get the ... more »
This is a question I get often about holistic nutrition and vegan and raw food… “How can I afford staying healthy? It seems like all these ... more »
Question: My biggest challenge is explaining how I eat 100% raw food to other people without offending them in a social setting. Answer: I once had a ... more »
I recently did a teleseminar class and a few of the attendees really wanted to know the deal with young thai coconuts and which ones were good to eat ... more »
Today’s posting is for your guys–the health renegades. I’ve received a bunch of comments over the last few months and wanted to ... more »