Water Fasting

Hypertension? No Problem, Try Water Fasting : Exclusive Renegade Health Interview with Dr. Alan Goldhamer

Friday Oct 3 2014 | by Kevin Gianni

Blood boiling? We have some answers… Last week, I had a chance to have a chat with — who I feel — is one of the most knowledgeable ... more »

The Magic of Intermittent Fasting

Friday Jul 26 2013 | by Frederic Patenaude

According to standard health advice, breakfast is the most important meal of the day. Also, we should never skip meals and instead regularly eat ... more »

Tips on How to Break a Fast and Why Exercise is Not a Good Idea When Water Fasting : Exclusive Renegade Health Interview

Friday May 4 2012 | by Kevin Gianni

You do not want to fast on Halloween in New Orleans. There is no rest. Yesterday’s interview with Dr. Alan Goldhamer was ... more »

The Detoxification Process — Does it Really Exist? : Guest Author Nomi Shannon

Thursday Apr 12 2012 | by Nomi Shannon

“Having long been a believer in the concept of detoxification, I was surprised recently when a friend questioned its very ... more »

Fasting—What, Why, When, Who, and Where : by Guest Author Alan Goldhamer, D.C.

Tuesday Apr 3 2012 | by Dr. Alan Goldhamer

Rest, relaxation, and pure water…sound good? For thousands of years, people have fasted to achieve physical and psychological health benefits, ... more »

How Often Should You Fast (And Should You Workout While Fasting?) : Exclusive Renegade Health Article

Friday Aug 12 2011 | by Kevin Gianni

It’s so hard to fast when food looks this good! I have a love-hate relationship with fasting. It’s one of my favorite things to do and ... more »

Does Water Fasting Cause Your Metabolism to Suffer? : The Renegade Health Show Episode #803

Tuesday Apr 19 2011 | by Kevin Gianni

After Dr. Goldhamer’s videos, there were a lot of questions about water fasting… Today, I answer if water fasting can heal thyroid issues, ... more »

Maybe You’re Not Getting Enough Protein (Plus, Meat Eating Monks!) : Great Health Debate Night 5 Snack Bites

Friday Feb 11 2011 | by Kevin Gianni

Annmarie, Philippa and the Q’ero girls outside of Cuzco, Peru. Last night’s call featured two of my most favorite practitioners… For ... more »

Do You Wear Cotton? If So, Watch This : The Renegade Health Show Episode #700

Monday Nov 15 2010 | by Kevin Gianni

In this episode, I answer a bunch of health questions from you guys… This big question is what do you need to be concerned about if you wear ... more »

Is Vinegar a Healthy Food : The Renegade Health Show Episode #645

Monday Aug 30 2010 | by Kevin Gianni

Today, I’m back to questions… In this episode, I address if vinegar is a health food. I also realize that I need a serious hair cut. ... more »

Pain Gone After 41 Day Water Fast (Part 8) : The Renegade Health Show Episode #637

Wednesday Aug 18 2010 | by Kevin Gianni

Here is the second part of our water fasting interview with Christina… In this part, she explains what it was like to do a 41 day water fast and ... more »

16 Year Headache Gone after Water Fast (Part 7) : The Renegade Health Show Episode #636

Tuesday Aug 17 2010 | by Kevin Gianni

While we were at True North, we met some incredible people with incredible stories… Christina’s may be the most inspiring. For 16 years ... more »

Breaking a Water Fast at True North (Part 6) : The Renegade Health Show #635

Monday Aug 16 2010 | by Kevin Gianni

After day 5 of my water fast, I was ready to eat… Today, I share with you my meal as well as some of my thoughts about breaking the fast. ... more »

5 Day Water Fast Experiment (Final Day Part 5) : The Renegade Health Show Episode #634

Friday Aug 13 2010 | by Kevin Gianni

Last day! I get to eat tomorrow… Today I give you my day 5 water fast update as well as share a clip with you from one of the lectures that they ... more »

5 Day Water Fast Update from True North (Part 4) : The Renegade Health Show Episode #633

Thursday Aug 12 2010 | by Kevin Gianni

We’re not here alone… Today, I give you an update on how the water fast is going (I’m almost there!) as well as let Shea share her ... more »

Do You Fast with Distilled Water? (Water Fast Experiement Part 3) : The Renegade Health Show Episode #632

Wednesday Aug 11 2010 | by Kevin Gianni

Today, answer a few pressing questions about water fasting… The most pressing is: “do you fast with distilled water?” I’m not ... more »

5 Day Water Fast Experiment at True North (Part 2) : The Renegade Health Show Episode #631

Tuesday Aug 10 2010 | by Kevin Gianni

Day 2 of my water fast at True North Health Center… As you can see my energy is a little down, but other than that, everything is cool. Today, I ... more »

5 Day Water Fast Experiment at True North (Part 1) : The Renegade Health Show Episode #630

Monday Aug 9 2010 | by Kevin Gianni

After visiting the True North Health Center in Santa Rosa, my curiosity about water fasting was at its height… So I contacted Dr. Alan Goldhamer ... more »

Raw Food Challenges with Dr. Alan Goldhamer : The Renegade Health Show Episode #556

Tuesday Apr 27 2010 | by Kevin Gianni

Today is the last installment of Dr. Alan Goldhamer from the True North Health Center… In this clip he talks about raw food challenges and ... more »

Difference Between Juice Fasting and Water Fasting : The Renegade Health Show Episode #555

Monday Apr 26 2010 | by Kevin Gianni

In this interview Dr. Alan Goldhamer continues with the difference between juicing and water fasting… He also covers many other important ... more »

Dr. Alan Goldhamer on Medical Water Fasting : The Renegade Health Show Episode #554

Friday Apr 23 2010 | by Kevin Gianni

Dr. Alan Goldhamer D.C is one of the most capable and intelligent experts I’ve interviewed… He’s the founder of the TrueNorth Health ... more »