payday loans

Fitness

How Jumping Rope Can Keep You Fit AND Trim

Thursday Apr 10 2014 | by Shelli Stein

This one exercise both burns fat and firms your muscles. Have you ever wondered if there was ONE exercise you could do to keep yourself both fit and ... more »

7 Dangerous Myths Women Believe About Fitness

Monday Mar 10 2014 | by Shelli Stein

Despite the myths, every woman can enjoy the benefits of strength training. After twenty plus years of working in the fitness industry, as both a ... more »

Renegade Health Radio: Let’s Talk About Running

Thursday Mar 6 2014 | by Kevin Gianni

In the third Renegade Health Radio show, Kevin and Frederic talk about: Running! In the third episode of the Renegade Health Show, Kevin and Frederic ... more »

Outdoor Winter Exercise—13 Tips to Make it More Comfortable and Safe

Wednesday Feb 12 2014 | by Colleen M. Story

Think you can’t exercise outdoors in the winter? Think again—it could help you feel a lot happier! Winter weather may get you thinking the only ... more »

Hate Post Workout Soreness? Try Watermelon Juice!

Wednesday Jan 22 2014 | by Colleen M. Story

A recent study suggests that drinking watermelon juice before working out can help reduce muscle soreness. If you’re into regular exercise ... more »

Might a Fitness Tracker Help You Reach Your Goals?

Friday Aug 30 2013 | by Dr. J. E. Williams

Dr. Williams tries out a new fitness tracker to see how it works and whether it motivates him to reach his fitness goals. From my personal experience, ... more »

My Fitness Advice Summarized in 7 Tips

Thursday Aug 22 2013 | by Frederic Patenaude

Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because ... more »

Trying to Have a Baby? Get Up Off the Couch—7 Supplements to Enhance Male Fertility

Monday Jun 17 2013 | by Colleen M. Story

Men who watch TV for three hours or more a day could suffer from reduced fertility. According to the Mayo Clinic, about 15 percent of couples are ... more »

A Cool, Free Fitness Resource

Friday Oct 19 2012 | by Kevin Gianni

A few hours ago, I checked my email and was excited to see an email from Peter Ragnar. If you don’t know who he is, you can get an intro here ... more »

Does Exercise at Night Interfere with Sleep? : Exclusive Renegade Health Article

Wednesday Aug 29 2012 | by Kevin Gianni

Think an evening walk will destroy your good night’s sleep? New studies say maybe not. Studies have shown time and again that regular, daily ... more »

Some Exercise is Great, but Too Much Could Kill You — Mayo Clinic Study : Exclusive Renegade Health Article

Wednesday Jul 18 2012 | by Kevin Gianni

Marathons are more popular than ever, but are they good for your health —or dangerous to your heart? On March 31, 2012, ultramarathon runner Micah ... more »

Achieve Performance Breakthroughs with Functional Foods : Guest Author Brendan Brazier

Tuesday Jun 19 2012 | by Brendan Brazier

According to professional Ironman triathlete Brendan Brazier, Kombucha tea (made with black or green tea) is one of the functional foods that can help ... more »

How Martial Arts Taught Me to “Hold My Stance” : Guest Author Cherie Soria

Tuesday Jun 5 2012 | by Cherie Soria

>Cherie tells how she learned a lot more from her Karate practice then how to kick and punch. People are often surprised when I tell them I have a ... more »

What Are the Best Foods to Eat Before Exercise? Recipe Included! Guest Author Brendan Brazier

Thursday May 3 2012 | by Brendan Brazier

Store-bought energy and protein bars are often filled with unhealthy ingredients—try homemade instead. As you probably already know, commercial ... more »

Cranky? Forget What You Just Read? You Need a Brain Break! : Guest Author Michael Eisen

Tuesday May 1 2012 | by Michael Eisen

If you notice yourself getting tired and cranky while working at a project, most likely you need a brain break. When you go to the gym or take part in ... more »

Exercise—It Gets Your Genes Working for You: Exclusive Article by J. E. Williams

Friday Mar 23 2012 | by Dr. J. E. Williams

How do you get those genes to bite? I was an avid trout fisherman when I was younger. I knew the woods and streams, the shape of the beaver dams, and ... more »

Pack On the Lean Muscle with Plant-Based Nutrition: by Guest Author Brendan Brazier

Thursday Mar 22 2012 | by Brendan Brazier

Brendan tells you how to build muscles like his—all on a plant-based diet. Having been a competitive endurance athlete since the age of 15, I found ... more »

Why Are You Bashing Something as Natural as Running or Walking Barefoot? : Exclusive Renegade Health Article

Monday Feb 27 2012 | by Kevin Gianni

All this barefoot running talk has given me an excuse to show you my feet. Look how amazing they are… (Running the Boulder Bolder in ... more »

The Darker Side of Barefoot Shoes : Exclusive Renegade Health Article and Interview

Friday Feb 24 2012 | by Kevin Gianni

This are not barefoot running shoes, but they are the ugliest shoes I’ve ever purchased. When barefoot shoes first came out, I was all about ... more »

Favorite Renegade Health Shows: Best Exercises You Can Do At Home

Wednesday Sep 14 2011 | by Kevin Gianni

As you know, I’m a big advocate of moving your b@tt… This episode is one of the most popular of all time on Renegade Health and it’s ... more »

Wild Edibles Phone App! Three Cool Health Links from Around the Web for Your Weekend : Exclusive Renegade Health Article

Friday Aug 5 2011 | by Kevin Gianni

Can you name this wild edible? Without the phone app, no cheating… LOL! I’m not the type of guy who wants to move back into the woods away ... more »

How Much Alkaline Food Should You Eat and What to Eat After a Workout : The Renegade Health Show Episode #878

Tuesday Aug 2 2011 | by Kevin Gianni

In Part 2 of my interview with health and fitness expert Yuri Elkaim, we talk about alkaline foods, how much to eat and what to eat after a ... more »

Why Athletes are Acidic and How They Can Stay Alkaline : The Renegade Health Show Episode #877

Monday Aug 1 2011 | by Kevin Gianni

This week, I want to start with Part 1 of my interview with health and fitness coach Yuri Elkaim (El-came)… He’s worked with professional ... more »

6 Things You Can Do This Weekend to Boost Your Energy and Improve Your Health

Friday Jul 1 2011 | by Kevin Gianni

Our 5 day Internet fast started at Tres Cruces in Manu National Park in Peru. Not a bad place to spend the sunrise, eh? Before the weekend officially ... more »

Born to Drink, Cheat, Run and Read (The Real Secrets to Unbelievable Longevity and Intelligence?) : The 7 Things I Learned This Week

Sunday Jun 26 2011 | by Kevin Gianni

A least to me, it seems like we can knock paragliding off of the “keys to longevity” list. This week’s 7 Things covers – as ... more »

The Best Bodyweight Exercises for Weight Loss and Strength (Fitness Week!) : The Renegade Health Show Episode #836

Friday Jun 3 2011 | by Kevin Gianni

Last day of Fitness Week! Hope you enjoyed it… Today, I’m going to focus on the best bodyweight exercises for weight loss. I can’t ... more »

The Best Bodyweight Exercises for Toning Your Abs (Fitness Week!) : The Renegade Health Show Episode #835

Thursday Jun 2 2011 | by Kevin Gianni

Fitness Week continues… Today, I focus on my kryptonite. Abs. My lesson from being involved with exercise for so long is that you really do need ... more »

The Best Bodyweight Exercises for Toning Your Legs (Fitness Week!) : The Renegade Health Show Episode #833

Tuesday May 31 2011 | by Kevin Gianni

Yesterday, we tackled arm exercises… Today, I’m on to showing you some of the best bodyweight exercises that you can do for your legs to ... more »

The Best Bodyweight Exercises for Toning Your Arms (Fitness Week!) : The Renegade Health Show Episode #832

Monday May 30 2011 | by Kevin Gianni

This week, all week, we’re focusing on fitness… In this first installment of Fitness Week, I’m going to show you how to tone up your ... more »

5 Awesome Core Exercises : The Renegade Health Show Episode #794

Friday Apr 1 2011 | by Kevin Gianni

The phantom return of Fitness Friday! Our friend, Scott Colby just put together a Fitness Adventure in Marin County… Today, we spend the morning ... more »

How We Made Exercise Part of Our Day (You Can Too!) : The Renegade Health Show Episode #790

Monday Mar 28 2011 | by Kevin Gianni

Since our move, we’ve been working on becoming less fuel dependent… We’ve also settled down into a groove in our exercise and ... more »

Top 10 Bodyweight Exercises : Renegade Health Show Classics

Tuesday Feb 8 2011 | by Kevin Gianni

This week we’re playing Renegade Health Show Classics! You guys know I love bodyweight exercises… In this episode, which is one of our ... more »

The Death of a True Hero – Jack LaLanne : The Renegade Health Newsletter

Monday Jan 24 2011 | by Kevin Gianni

Flexing into his 90′s, Jack LaLanne was a legend. I was going to write about something that’s been bothering me in the health world today, ... more »

An Amazing Weight Loss Story (The 7 Things I Learned This Week) : The Renegade Health Newsletter

Saturday Jan 15 2011 | by Kevin Gianni

I wouldn’t mind looking out my window at this in the winter, you? Seven things… It’s amazing that week in and week out there are ... more »

A Quick Full Body Workout for the Weekend : The Renegade Health Show Episode #744

Friday Jan 14 2011 | by Kevin Gianni

Fitness Friday is back with a vengeance… Today, Keith Deyo who’s been putting us into sports training shape is going to show you a very ... more »

How Do I Know How Much Exercise is Enough : The Renegade Health Newsletter

Friday Jan 7 2011 | by Kevin Gianni

Snow in New York… Loving it from INSIDE. I am soaking wet… Annmarie and one of our team members, Lisa, had an appointment today in ... more »

Do These Products Increase Longevity or Work Any Better than Exercise? : Renegade Health Exclusive Article

Thursday Jan 6 2011 | by Kevin Gianni

Since I talk about family and digestive enzymes, this picture is fitting for today’s article. I came to a pretty powerful realization ... more »

When Was the Last Time You Sprinted? : The Renegade Health Newsletter

Tuesday Jan 4 2011 | by Kevin Gianni

We were not exactly “sculpted” a few years ago. I know, probably a pretty long time… I’ve been thinking a lot recently about a ... more »

Do Those Stickers and Necklaces Work for EMF Protection : The Renegade Health Show Episode #681

Tuesday Oct 19 2010 | by Kevin Gianni

A viewer posted a question about our computer use and how we protect from EMFs… In this video, I talk about how to do so and if those stickers ... more »

How an Athlete Can Succeed on the Vegan Diet with Brendan Brazier : The Renegade Health Radio Show #4

Thursday Sep 30 2010 | by Brendan Brazier

A lot of athletes are experimenting with the vegan and raw food diet… In this episode, I talk with Brendan Brazier who’s done more than ... more »

Sexy Leg and Thigh Bodyweight Exercise Routine (All You Need is a Set of Stairs) : The Renegade Health Show Episode #644

Friday Aug 27 2010 | by Kevin Gianni

As you’ve learned this week, you don’t need much to put together a great workout… Today, Annmarie and I demonstrate a leg and thigh ... more »

Why Fitness is More Important than Your Food Choices (Part 1) : Renegade Health Newsletter

Thursday Aug 26 2010 | by Kevin Gianni

Food is only one part of the puzzle… (this particular food is an essential piece… LOL!) Before I start, I just wanted to let you know ... more »

Workout for Toning Your Arms (And the Jiggly Skin Underneath) : The Renegade Health Show Episode #643

Thursday Aug 26 2010 | by Kevin Gianni

A lot of people ask how Annmarie gets her arms to look so nice… Today, we’re going to give away her secret. It’s bodyweight ... more »

Do You Need to Go to the Gym? : The Renegade Health Newsletter

Wednesday Aug 25 2010 | by Kevin Gianni

Bestselling Author Jonny Bowden and I on the tennis court in LA… he’s lucky I didn’t have my racket. LOL! Yesterday, I talked a ... more »

Quick Abs Toning Workout : The Renegade Health Show Episode #641

Tuesday Aug 24 2010 | by Kevin Gianni

We all want tighter abs, right? This abs toning workout concocted by Annmarie will tone and tighten your abs as well as help keep your core ... more »

Is Your Exercise Burning You Out? : The Renegade Health Newsletter

Tuesday Aug 24 2010 | by Kevin Gianni

Ann and Heather doing a bodyweight workout in Desert Hot Springs last year. I just got up and did a quick workout here at the RV… It was ... more »

Flexibility Exercises for the Inflexible : The Renegade Health Show Episode #640

Monday Aug 23 2010 | by Kevin Gianni

Flexibility is not everyone’s favorite subjects… But I will tell you that balance and flexibility training would prevent a good number of ... more »

Watermelon Should Be Eaten with Your Shirt Off (7 Things I Learned this Week) : The Renegade Health Newsletter

Saturday Aug 21 2010 | by Kevin Gianni

The Incans didn’t need to do organized stair workouts… Just so you know, last chance on the 10% off Customer Appreciation Deal… The ... more »

The Five Tibetan Rites : The Renegade Health Show Episode #574

Friday May 21 2010 | by Kevin Gianni

We recently were turned on to the five tibetan rites again by Helen, who was a guest at Hacienda del Sol… She demonstrated them one morning and ... more »

Can Fasting Reset Hormone Issues : The Renegade Health Show Episode #571

Tuesday May 18 2010 | by Kevin Gianni

We have a massive back up of questions from the blog now that Priscilla is logging them in a document… Today, I tackle 10 or so that range from ... more »

Annmarie’s Abs Workout to Tighten Your Belly – The Renegade Health Show Episode #494

Friday Jan 29 2010 | by Kevin Gianni

As per mom’s request, Annmarie explains how to tighten your belly with this abs workout… It’s been awesome being outside and getting ... more »

How to Find the Exercise You Love – The Renegade Health Show Episode #478

Thursday Jan 7 2010 | by Kevin Gianni

We’ve just got back from our ski trip… It was nice to be up in Vermont and it was even better to actually get some skiing in! (There was a ... more »

What Do I Eat For Energy When I’m Exercising – The Renegade Health Show Episode #476

Tuesday Jan 5 2010 | by Kevin Gianni

Still in Vermont and today has a new set of challenges when it comes to the Internet… But of course, we’re still here for ya! Today, I ... more »

Help! I’m Having Trouble Pooping – The Renegade Health Show Episode #451

Tuesday Dec 1 2009 | by Kevin Gianni

Ever have a little trouble on the potty… Here’s some advice that I give to a viewer who’s new to the health thing and can’t ... more »

How to Build Strength with Exercise Bands – The Renegade Health Show Episode #438

Thursday Nov 12 2009 | by Kevin Gianni

Today is “Fitness Friday” on Thursday… It’s kind of like breakfast for dinner. LOL! In this episode, Joe Kasper explains 4 ... more »

Core Exercises to Tighten Up Your Abs and More – The Renegade Health Show Episode #423

Thursday Oct 22 2009 | by Kevin Gianni

We spent one rainy day in Dallas yesterday… Just enough rain to motivate us to call our friend and fitness expert Scott Colby, who showed us ... more »

Back Pain and Tightness Relief with the Yoga Swing (Plus Thoughts on Smart Choices) – The Renegade Health Show Episode #401

Tuesday Sep 22 2009 | by Kevin Gianni

In this episode, we’re going to show and tell you about our yoga swing and how it can be beneficial for someone who has back pain or ... more »

How to Gain Weight on the Vegan or Raw Food Diet with Robert Cheeke – The Renegade Health Show Episode #335

Monday Jun 22 2009 | by Kevin Gianni

First off, I want to congratulate our good friends Matt and Angela Stokes-MONARCH! Their wedding here at Angel Farm in Oregon over the weekend was ... more »

What Are Some Raw and Vegan Options for Contraceptives – The Renegade Health Show Episode #333

Thursday Jun 18 2009 | by Kevin Gianni

Today we’re almost 1/3 of the way to 1000 episodes! And to celebrate, let’s talk contraceptives (LOL!) for people who want to maintain a ... more »

Rainbeau Mars on Yoga – The Renegade Health Show Episode #329

Friday Jun 12 2009 | by Kevin Gianni

We had a chance to meet up with Rainbeau Mars at the Raw Spirit Festival… She’s pretty much the world ambassador for yoga for Adidas. In ... more »

What to Do When You Throw Out Your Back – The Renegade Health Show Episode #319

Friday May 29 2009 | by Kevin Gianni

In Asheville, Annmarie was lifting some things out of the “basement” of the RV… I heard her calling to me from inside and went out ... more »

Injury Free Running and Walking Form with ChiRunning Author Danny Dreyer – The Renegade Health Show Episode #314

Friday May 22 2009 | by Kevin Gianni

Today is part 2 of Danny Dreyer’s injury free running and walking lesson… If you liked yesterday’s episode, then today’s will ... more »

How to Find the Right Running and Walking Shoes – The Renegade Health Show Episode #313

Thursday May 21 2009 | by Kevin Gianni

We all assume that the shoe store owner knows what kind of shoes are best for running and walking. But apparently, that may not always be the ... more »

A Creative Outdoor Bodyweight Exercise Circuit – The Renegade Health Show Episode #259

Friday Mar 6 2009 | by Kevin Gianni

Today, I had about 30 minutes and nowhere really to go for my bodyweight exercise routine… So I chose a unique spot and cranked out a quick ... more »

AquaZae Water Bodywork in Flagstaff, Arizona – The Renegade Health Show Episode #255

Monday Mar 2 2009 | by Kevin Gianni

I’m not much for bodywork… In fact when we were told we had an appointment set up at Mountain Waves Healing Arts Center in Flagstaff, ... more »

An RV Workout for Fitness Friday – The Renegade Health Show Episode #254

Friday Feb 27 2009 | by Kevin Gianni

Today we show you a cool workout that you can do in any space… (Yes, even an RV!) All you need is a set of dumbbells, a couch and a ... more »

Sun Salutations at Wendy’s Ashtanga Yoga Retreat – The Renegade Health Show Episode #235

Monday Feb 2 2009 | by Kevin Gianni

Alright, alright! We’re back and this week we’ll have some great clips and episodes from our little tour of Honduras. This first one is a ... more »

The Power of Relaxation at a Yoga Retreat – The Renegade Health Show Episode #234

Friday Jan 30 2009 | by Kevin Gianni

We’re BACK! Today’s show is just the first of 4-5 that talk about our trip and how you can benefit from what we’ve learned in ... more »

Cardio or High Intensity Exercise – The Renegade Health Show Episode #228

Friday Jan 16 2009 | by Kevin Gianni

The ongoing fitness battle… Is cardio better than high intensity training or vice versa. I have a different take on all of it. And I also ... more »

The 5 Most Common Abs Exercises Mistakes – The Renegade Health Show Episode #223

Friday Jan 9 2009 | by Kevin Gianni

Back to the “Most Common Mistakes” series and today we’re talking abs exercises… Annmarie is going to show you the top 5 ... more »

Fun Exercises for Kids – The Renegade Health Show Episode #213

Friday Dec 26 2008 | by Kevin Gianni

We don’t have kids (yet!), but we know that many of you are looking for fun exercises for kids… So we’ve recruited our resident ... more »

The 4 Most Common Pushup Mistakes – The Renegade Health Show #203

Friday Dec 12 2008 | by Kevin Gianni

Most people who don’t do pushups a lot, end up making these mistakes… I’m not sure if you’re one of them or not, but ... more »

The Three Biggest Mistakes People Make When They Do Squats – The Renegade Health Show Episode #198

Friday Dec 5 2008 | by Kevin Gianni

We’ve seen a bunch of clients in the past… Many of them at all levels of fitness. And what we’ve seen for sure is a few interesting ... more »

A Quick After Thanksgiving Fat Buring Workout – The Renegade Health Show Episode #193

Friday Nov 28 2008 | by Kevin Gianni

I know none of you over ate yesterday… Well if you did and even if you didn’t, I think we’re all a little interested in burning some ... more »

Chat with Raw Food Chef Frank Giglio about Making Tea and Running 100 Miles on the Raw Food Diet – The Renegade Health Show Episode #181

Tuesday Nov 11 2008 | by Kevin Gianni

We have a special treat for you today and tomorrow… Our friend and favorite raw food chef came over today to hang out, so naturally, we got him ... more »

Fitness for People Who Don’t Like Exercise – The Renegade Health Show Episode #179

Friday Nov 7 2008 | by Kevin Gianni

Is it possible? Fitness for people who don’t like exercise? I have to tell you, I wish I had a dollar for every person who told me they ... more »

Can I Rebuild Tooth Enamel and More – The Renegade Health Show Live #168

Thursday Oct 23 2008 | by Kevin Gianni

Today is another live Q & A again… In this show, I address two things that you do to help rebuild tooth enamel, what to do if all the ... more »