Stay Healthy on 15 Nutrient-Rich, Affordable Foods

Tuesday Oct 6 2015 | by

Articles: When you’re on a budget, you can still eat healthy if you’re careful about your choices. Can we really eat healthy on a budget? That’s been up for debate for awhile. In a 2010 study, for instance, researchers noted that “food prices pose a significant barrier for many ... more »

Renegade Health Radio: 46 Lessons From the Blue Zones, Why Some People Live 100 Years

Monday Oct 5 2015 | by

Renegade Health Radio: Lessons From the Blue Zones Why Some People Live 100 Years – What long-lived people actually DO to live over 100 years – How ... more »

How to Forgive Those Hard-to-Forgive People in 2 Steps

Sunday Oct 4 2015 | by

Articles: Forgiveness: The Secret Key to Holistic Thriving My Dad is a rigid man. He is a muscular ex-Marine and devoutly religious man. He values ... more »

Do Fitness Trackers Help In Achieving Your Health Goals?

Friday Oct 2 2015 | by

Articles, Fitness: Do FitBits and other trackers really live up to the hype? I recently bought the Fitbit Charge HR. It’s the third fitness tracker from ... more »

The Chipotle Method

Thursday Oct 1 2015 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

The Best Natural Solution for Performance-Based Anxiety

Tuesday Sep 29 2015 | by

Articles: If herbs and nutrients don’t help calm your anxiety, you should give meditation a try. A few weeks ago, I talked about the herbs and ... more »

Seven Reasons Why You Should Avoid Fluoride In Water

Friday Sep 25 2015 | by

Teeth Issues: There seems to be no good reason to systemically increase fluoride levels in the body by adding it to the public water supply. Scientific ... more »

7 Ways to Boost Motivation for Daily Exercise

Tuesday Sep 22 2015 | by

Fitness: Staying consistent with exercise is difficult—but we have some tips to help. You know how it goes. You start out with that new exercise ... more »

From Fat Vegan to Skinny Bitch

Monday Sep 21 2015 | by

Articles: In my last two articles, I summarized my notes from the most recent health conference I attended, the Advanced Study Weekend organized by ... more »

What I Learned At the McDougall Advanced Study Weekend (Part 2)

Friday Sep 18 2015 | by

Articles: This is the second installment in my series on the Advanced Study Weekend by Dr. McDougall. For the first part, click here. Dan Buettner ... more »