Do Fitness Trackers Help In Achieving Your Health Goals?

Friday Oct 2 2015 | by

Articles, Fitness: Do FitBits and other trackers really live up to the hype? I recently bought the Fitbit Charge HR. It’s the third fitness tracker from Fitbit, and the second version that I’ve tried. The first one wasn’t water resistant. It drowned easily. I replaced it and pampered the ... more »

The Chipotle Method

Thursday Oct 1 2015 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

The Best Natural Solution for Performance-Based Anxiety

Tuesday Sep 29 2015 | by

Articles: If herbs and nutrients don’t help calm your anxiety, you should give meditation a try. A few weeks ago, I talked about the herbs and ... more »

Seven Reasons Why You Should Avoid Fluoride In Water

Friday Sep 25 2015 | by

Teeth Issues: There seems to be no good reason to systemically increase fluoride levels in the body by adding it to the public water supply. Scientific ... more »

7 Ways to Boost Motivation for Daily Exercise

Tuesday Sep 22 2015 | by

Fitness: Staying consistent with exercise is difficult—but we have some tips to help. You know how it goes. You start out with that new exercise ... more »

From Fat Vegan to Skinny Bitch

Monday Sep 21 2015 | by

Articles: In my last two articles, I summarized my notes from the most recent health conference I attended, the Advanced Study Weekend organized by ... more »

What I Learned At the McDougall Advanced Study Weekend (Part 2)

Friday Sep 18 2015 | by

Articles: This is the second installment in my series on the Advanced Study Weekend by Dr. McDougall. For the first part, click here. Dan Buettner ... more »

These Five Doctors Can Change Your Life (McDougall Event Review)

Wednesday Sep 16 2015 | by

Articles: Last weekend, I attended the “Advanced Study Weekend” organized by Dr. McDougall. He organizes this event twice a year and I ... more »

My Number One Salad Recipe

Monday Sep 14 2015 | by

Videos: This is my number one salad recipe! I never get tired of this salad because you can have it as a complete meal rather than a just a ... more »

Goat Milk or Cow’s Milk? Neither Is Best!

Friday Sep 11 2015 | by

Articles: After my last article on dairy “Raw or Not, Dairy Isn’t Healthy,” I’ve been accused of not taking into consideration the differences ... more »