Renegade Health Radio: Is Oil Healthy?

Monday Jul 28 2014 | by

Renegade Health Radio: In this podcast: * The bottom line on oil: Is it healthy or not? * Why if you’re eating crap and are adding oil to it, your body will go haywire (at 4:00) * One circumstance where eating a higher-fat diet might help you thrive (at 6:05) * Why people who want to drop the ... more »

Thyroid Hormone Testing: What’s the Best TSH Level?

Friday Jul 25 2014 | by

Articles, Blood Testing: Your doctor says you don’t need treatment, but could he or she be wrong? Thyroid-stimulating hormone (TSH) is secreted by cells in the ... more »

3 Reasons Why the Raw Food Diet May Not Be Good for Kids

Thursday Jul 24 2014 | by

Articles, Raw Foods: A raw food diet may leave kids with serious nutrient deficiencies. Many adults swear by it—the raw food diet. Eating only uncooked fruits ... more »

Exercise Before Breakfast: All the Benefits Explained

Wednesday Jul 23 2014 | by

Articles:   A friend of mine swears that the best way to lose body fat is to exercise (primarily “cardio” type of exercises) before breakfast ... more »

Red Wine May Help Prevent Cavities—5 Tips for Reducing Stains

Wednesday Jul 23 2014 | by

Articles, Teeth Issues: Red wine has antimicrobial properties that can kill plaque-causing bacteria in the mouth. Want white teeth? Stay away from red wine, they ... more »

When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by

Articles, Women's Health: “Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel ... more »

Renegade Health Radio: The Truth About Food Combining

Monday Jul 21 2014 | by

Renegade Health Radio: In this podcast: How a raw food diet can impact your digestion. The truth about why digestion gets compromised! (at 2:20) Why ... more »

7 Ways to Make Exercise Fun

Monday Jul 21 2014 | by

Articles, Fitness, Weight Loss: That same old gym routine can leave you feeling like a hamster on a wheel— not good for your fitness goals. Astronaut Neil Armstrong is ... more »

Why Vegans Have Bad Teeth

Saturday Jul 19 2014 | by

Articles: For the past few years I’ve been warning vegans (and especially raw vegans) to take care of their teeth, because these diets are ... more »

The Original Paleo Fruit: Could Breadfruit Feed The World?

Friday Jul 18 2014 | by

Articles, Raw Foods: Breadfruit grows in poor conditions, even in salty sandy soils that can’t support other plants. Experts think it might even survive soils ... more »