Red Wine May Help Prevent Cavities—5 Tips for Reducing Stains

Wednesday Jul 23 2014 | by

Articles, Teeth Issues: Red wine has antimicrobial properties that can kill plaque-causing bacteria in the mouth. Want white teeth? Stay away from red wine, they say. But now, scientists have caused us to question that advice—not because red wine helps keep teeth white, but because it may help keep ... more »

When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by

Articles, Women's Health: “Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel ... more »

Renegade Health Radio: The Truth About Food Combining

Monday Jul 21 2014 | by

Renegade Health Radio: In this podcast: How a raw food diet can impact your digestion. The truth about why digestion gets compromised! (at 2:20) Why ... more »

7 Ways to Make Exercise Fun

Monday Jul 21 2014 | by

Articles, Fitness, Weight Loss: That same old gym routine can leave you feeling like a hamster on a wheel— not good for your fitness goals. Astronaut Neil Armstrong is ... more »

Why Vegans Have Bad Teeth

Saturday Jul 19 2014 | by

Articles: For the past few years I’ve been warning vegans (and especially raw vegans) to take care of their teeth, because these diets are ... more »

The Original Paleo Fruit: Could Breadfruit Feed The World?

Friday Jul 18 2014 | by

Articles, Raw Foods: Breadfruit grows in poor conditions, even in salty sandy soils that can’t support other plants. Experts think it might even survive soils ... more »

How to Eat the Best Produce at the Best Price

Wednesday Jul 16 2014 | by

Articles: This week, I’m eating my favorite fruit ever: white nectarines. I bought an entire case at my favorite fruit market, along with some of ... more »

15 Fun Ways to Get More Greens Into Your Daily Diet

Wednesday Jul 16 2014 | by

Articles, Dinner: If you’re getting bored with the same old steamed and raw veggies, try these ideas for getting more greens into your diet. You’ve heard ... more »

7 Ways NOT to Open a Coconut

Tuesday Jul 15 2014 | by

Articles: Young coconuts are awesome. They are filled with the most refreshing, sweet-tasting water. The meat inside isn’t hard like the typical ... more »

Don’t Stress Over Stress: 17 Ways to Handle Stress

Tuesday Jul 15 2014 | by

Articles: “One of the things I’ve observed in myself, as well as others, is we get stressed out when things don’t go as we planned and ... more »