Exercise Before Breakfast: All the Benefits Explained

Wednesday Jul 23 2014 | by

Articles:   A friend of mine swears that the best way to lose body fat is to exercise (primarily “cardio” type of exercises) before breakfast or on an empty stomach. He’s a personal trainer and man’s style consultant who sees the best results with his clients who want to lose ... more »

Red Wine May Help Prevent Cavities—5 Tips for Reducing Stains

Wednesday Jul 23 2014 | by

Articles, Teeth Issues: Red wine has antimicrobial properties that can kill plaque-causing bacteria in the mouth. Want white teeth? Stay away from red wine, they ... more »

When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by

Articles, Women's Health: “Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel ... more »

Renegade Health Radio: The Truth About Food Combining

Monday Jul 21 2014 | by

Renegade Health Radio: In this podcast: How a raw food diet can impact your digestion. The truth about why digestion gets compromised! (at 2:20) Why ... more »

7 Ways to Make Exercise Fun

Monday Jul 21 2014 | by

Articles, Fitness, Weight Loss: That same old gym routine can leave you feeling like a hamster on a wheel— not good for your fitness goals. Astronaut Neil Armstrong is ... more »

Why Vegans Have Bad Teeth

Saturday Jul 19 2014 | by

Articles: For the past few years I’ve been warning vegans (and especially raw vegans) to take care of their teeth, because these diets are ... more »

The Original Paleo Fruit: Could Breadfruit Feed The World?

Friday Jul 18 2014 | by

Articles, Raw Foods: Breadfruit grows in poor conditions, even in salty sandy soils that can’t support other plants. Experts think it might even survive soils ... more »

How to Eat the Best Produce at the Best Price

Wednesday Jul 16 2014 | by

Articles: This week, I’m eating my favorite fruit ever: white nectarines. I bought an entire case at my favorite fruit market, along with some of ... more »

15 Fun Ways to Get More Greens Into Your Daily Diet

Wednesday Jul 16 2014 | by

Articles, Dinner: If you’re getting bored with the same old steamed and raw veggies, try these ideas for getting more greens into your diet. You’ve heard ... more »

7 Ways NOT to Open a Coconut

Tuesday Jul 15 2014 | by

Articles: Young coconuts are awesome. They are filled with the most refreshing, sweet-tasting water. The meat inside isn’t hard like the typical ... more »