Spiced Vanilla Green Smoothie

Wednesday Nov 19 2014 | by

Juices, Smoothies and Teas: Enjoy the rich taste of this smoothie for less than $3.00! The following is a green smoothie recipe from my book, Fit on Raw Smoothies: Delicious Low Fat Raw & Mostly Raw Vegan Smoothies. I had a smoothie very similar to this at a local vegan restaurant. It tasted like ... more »

The One Food You Need to Eat to Avoid the Flu This Season

Wednesday Nov 19 2014 | by

Articles, Immune System: Studies show that shiitake mushrooms have powerful immune-boosting properties. We’ve officially entered the cold and flu season. You may ... more »

10 Christmas Gift Ideas for Health Minded Folks

Monday Nov 17 2014 | by

Articles: Are you going to give the same old boring gifts again for Christmas? Here’s a list of 10 ideas that will make perfect gifts for health ... more »

Add This to Your Smoothie to Detox, Improve Digestion, and Help Prevent Cancer

Monday Nov 17 2014 | by

Articles, Juices, Smoothies and Teas: Dandelion greens should be in your green smoothie! A recent survey reported that nearly a third of Americans are leery of green juices, with ... more »

The First American Immortal— The Alluring Promise of a Few More Years

Friday Nov 14 2014 | by

Articles: One of life’s last great decisions we’ll have to make is what will we do about aging. It’s just a number. But, when it’s a number ... more »

5 Spices That Boost Your Cancer-Fighting Power

Wednesday Nov 12 2014 | by

Articles, Cancer: Studies show that spices are gallant warriors in the battle against cancer. “A growing body of research—primarily lab studies—is now ... more »

Marinated Vegetable Lasagna

Wednesday Nov 12 2014 | by

Recipes: My favorite treat to serve to my friends and family! Why do I love raw lasagna? Let me count the ways! It is flavorful, healthy, guilt-free, ... more »

7 Fun Ways to Burn More Calories On Your Walk

Monday Nov 10 2014 | by

Articles, Weight Loss: Walking is great exercise no matter how you do it, but you can up your calorie burn with these tips. If you weigh about 160 pounds and you ... more »

Why Some Vegans Crash and Burn

Saturday Nov 8 2014 | by

Articles: After our podcast on people coming out as “ex-vegans,” I’ve been getting some questions from readers who are not sure whether ... more »

Renegade Health Radio 35: Ex-Vegan Chronicles

Friday Nov 7 2014 | by

Renegade Health Radio: In this episode: Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people ... more »