Thyroid Hormone Testing: What’s the Best TSH Level?

Friday Jul 25 2014 | by

Articles, Blood Testing: Your doctor says you don’t need treatment, but could he or she be wrong? Thyroid-stimulating hormone (TSH) is secreted by cells in the front part of the pituitary gland. This tiny area in the brain regulates the key endocrine function of the thyroid gland by stimulating ... more »

3 Reasons Why the Raw Food Diet May Not Be Good for Kids

Thursday Jul 24 2014 | by

Articles, Raw Foods: A raw food diet may leave kids with serious nutrient deficiencies. Many adults swear by it—the raw food diet. Eating only uncooked fruits ... more »

Exercise Before Breakfast: All the Benefits Explained

Wednesday Jul 23 2014 | by

Articles:   A friend of mine swears that the best way to lose body fat is to exercise (primarily “cardio” type of exercises) before breakfast ... more »

Red Wine May Help Prevent Cavities—5 Tips for Reducing Stains

Wednesday Jul 23 2014 | by

Articles, Teeth Issues: Red wine has antimicrobial properties that can kill plaque-causing bacteria in the mouth. Want white teeth? Stay away from red wine, they ... more »

When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by

Articles, Women's Health: “Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel ... more »

Renegade Health Radio: The Truth About Food Combining

Monday Jul 21 2014 | by

Renegade Health Radio: In this podcast: How a raw food diet can impact your digestion. The truth about why digestion gets compromised! (at 2:20) Why ... more »

7 Ways to Make Exercise Fun

Monday Jul 21 2014 | by

Articles, Fitness, Weight Loss: That same old gym routine can leave you feeling like a hamster on a wheel— not good for your fitness goals. Astronaut Neil Armstrong is ... more »

Why Vegans Have Bad Teeth

Saturday Jul 19 2014 | by

Articles: For the past few years I’ve been warning vegans (and especially raw vegans) to take care of their teeth, because these diets are ... more »

The Original Paleo Fruit: Could Breadfruit Feed The World?

Friday Jul 18 2014 | by

Articles, Raw Foods: Breadfruit grows in poor conditions, even in salty sandy soils that can’t support other plants. Experts think it might even survive soils ... more »

How to Eat the Best Produce at the Best Price

Wednesday Jul 16 2014 | by

Articles: This week, I’m eating my favorite fruit ever: white nectarines. I bought an entire case at my favorite fruit market, along with some of ... more »