The 21 Day Habit Myth

Monday May 18 2015 | by

Articles: A few years ago, I was inspired by the concept that “it takes 21 days to form or break a habit.” So, I created my own 21 Day Challenge. The 21 Day Challenge was an online event where I encouraged thousands of people to take on or break three habits. Some people chose simple ... more »

Biohacking: Can Cutting Edge Citizen Science Improve Your Health And Maximize Performance?

Friday May 15 2015 | by

Alternative Health News, Articles, Supplements and Herbs: Interested in maximizing your biological potential, enhancing human health, personal performance, and happiness? Do emerging technologies ... more »

Instant Pot Review: What I Think After 6 Months

Saturday May 9 2015 | by

Articles: On a recent Renegade Health Radio podcast, I talked to Kevin about my kitchen gadgets. Very few of them are incorporated into my lifestyle ... more »

Do B12 Shots Really Increase Energy?

Friday May 8 2015 | by

Articles, Blood Testing: “B12 injections are useful when you need them, but unless you’re B12 deficient,you’re not likely to get a quick ... more »

3 Ways to Cut a Pineapple – New Video

Friday May 8 2015 | by

Videos: We’ve been working a new concept of 2-minute videos, showing you quick tips and ideas for healthier living. Watch our first one and if ... more »

The 8-Hour Diet: The Best Time to Eat to Trick Your Body Into Losing Weight

Thursday May 7 2015 | by

Articles, Weight Loss: Recent studies suggest it’s not how much we eat, necessarily, but when we eat it that could be contributing to weight gain and ... more »

Eat More, Not Less

Monday May 4 2015 | by

Articles: In the realm of diets, usually the advice is in the form of a “do not eat” list. A raw food diet forbids cooked foods. A Paleo diet may ... more »

The Best Protection Against Lyme Disease: Don’t Get Bit and Early Detection

Friday May 1 2015 | by

Lyme Disease Treatment: Preventing Lyme disease is the best medicine. If you don’t get bit, you won’t get sick. Warmer spring weather likely signals an ... more »

5 Superfoods That Actually Live Up to the Hype

Thursday Apr 30 2015 | by

Articles: These five superfoods won’t break the bank, but they will provide great health benefits. Last week we talked about five superfoods that ... more »

“The Life-Changing Magic of Tidying Up” Book Review

Wednesday Apr 29 2015 | by

Articles: It’s easy to say that something’s changed your life. In fact, this catch phrase is becoming a little overused. Attending this ... more »

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