Renegade Health Radio: 42 Eat More, Weigh Less

Saturday May 23 2015 | by

Renegade Health Radio: In this episode: How to get in the fat-burning zone The fitness device that Kevin uses (and it’s not the Apple Watch!) Fred and Kevin give their uncensored thoughts on the Apple Watch Why most fitness programs fail! The diet that allows you to eat more and weigh less and ... more »

How To Know The Biodiversity Of Your Microbiome

Friday May 22 2015 | by

Alternative Health News, Articles, Digestive Health: Want to know if eating fried cicadas or grasshoppers will improve your gut biodiversity? If you want to know what’s going on in your ... more »

The 21 Day Habit Myth

Monday May 18 2015 | by

Articles: A few years ago, I was inspired by the concept that “it takes 21 days to form or break a habit.” So, I created my own 21 Day ... more »

Biohacking: Can Cutting Edge Citizen Science Improve Your Health And Maximize Performance?

Friday May 15 2015 | by

Alternative Health News, Articles, Supplements and Herbs: Interested in maximizing your biological potential, enhancing human health, personal performance, and happiness? Do emerging technologies ... more »

Instant Pot Review: What I Think After 6 Months

Saturday May 9 2015 | by

Articles: On a recent Renegade Health Radio podcast, I talked to Kevin about my kitchen gadgets. Very few of them are incorporated into my lifestyle ... more »

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Do B12 Shots Really Increase Energy?

Friday May 8 2015 | by

Articles, Blood Testing: “B12 injections are useful when you need them, but unless you’re B12 deficient,you’re not likely to get a quick ... more »

3 Ways to Cut a Pineapple – New Video

Friday May 8 2015 | by

Videos: We’ve been working a new concept of 2-minute videos, showing you quick tips and ideas for healthier living. Watch our first one and if ... more »

The 8-Hour Diet: The Best Time to Eat to Trick Your Body Into Losing Weight

Thursday May 7 2015 | by

Articles, Weight Loss: Recent studies suggest it’s not how much we eat, necessarily, but when we eat it that could be contributing to weight gain and ... more »

Eat More, Not Less

Monday May 4 2015 | by

Articles: In the realm of diets, usually the advice is in the form of a “do not eat” list. A raw food diet forbids cooked foods. A Paleo diet may ... more »

The Best Protection Against Lyme Disease: Don’t Get Bit and Early Detection

Friday May 1 2015 | by

Lyme Disease Treatment: Preventing Lyme disease is the best medicine. If you don’t get bit, you won’t get sick. Warmer spring weather likely signals an ... more »