Five Tips to Help You Stay Healthy Through the Cold Season

Friday Nov 28 2014 | by

Articles, Immune System: Don’t fall victim to the cold or flu—stay healthy this winter with these five tips. If you base your health on the seasons, spring is the time for cleansing and fall is the time for gathering. In traditional societies, springtime is for renewal and planting. Summer is a ... more »

Exercise: At What Age Should You Back Off On High Intensity Training?

Friday Nov 28 2014 | by

Articles, Fitness: The chances that you’ll experience serious cardiovascular consequences in your senior years are much higher than for younger people who ... more »

Renegade Health Radio 36: Staying Healthy During the Holidays

Wednesday Nov 26 2014 | by

Renegade Health Radio: In this episode: One easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. ... more »

Improve Your Chances of Avoiding Breast Cancer with These 7 Foods

Wednesday Nov 26 2014 | by

Articles, Cancer: Studies have found that beans can be powerful protectors against breast cancer. Studies have already linked a diet rich in vegetables, ... more »

Flourless Chocolate Cake

Wednesday Nov 26 2014 | by

Recipes: A delight for chocolate lovers! This decadent dessert is the world’s fastest chocolate cake! And it will delight chocolate lovers. Yield: ... more »

Lead, Mercury, Arsenic in Your Body—10 Tips to Flush the Toxins Out

Monday Nov 24 2014 | by

Articles, Detoxification: We’re all exposed to heavy metals—learn how to protect yourself. Lead, mercury, cadmium, and arsenic—these are the four most ... more »

It’s Time To Rethink Our View on Vaccination

Friday Nov 21 2014 | by

Allergies, Articles, Immune System: We need a wiser approach to vaccines, and parents need a better understanding of the benefits and risks. In the late 1950s, Polio—a ... more »

Spiced Vanilla Green Smoothie

Wednesday Nov 19 2014 | by

Juices, Smoothies and Teas: Enjoy the rich taste of this smoothie for less than $3.00! The following is a green smoothie recipe from my book, Fit on Raw Smoothies: ... more »

The One Food You Need to Eat to Avoid the Flu This Season

Wednesday Nov 19 2014 | by

Articles, Immune System: Studies show that shiitake mushrooms have powerful immune-boosting properties. We’ve officially entered the cold and flu season. You may ... more »

10 Christmas Gift Ideas for Health Minded Folks

Monday Nov 17 2014 | by

Articles: Are you going to give the same old boring gifts again for Christmas? Here’s a list of 10 ideas that will make perfect gifts for health ... more »