Peruvian Aji Amarillo, the Yellow Chili—Put Soul Into Your Cooked or Raw Foods!

Friday Aug 1 2014 | by

Articles, Raw Foods: Natural foods by themselves tend to be flavorless. Why not add flame, flavor, and soul to your vegetarian and vegan cooking? Salsa Recipe Below! Every land has its traditional foods and local flavors. Isn’t that one of the reasons why we travel? That’s certainly why programs ... more »

The Little Book of Life: A Few Life and Health Lessons I Have Learned So Far

Tuesday Jul 29 2014 | by

Articles: Many years ago, when I was in my teens, my mom gifted me a little book called “The Little Book of Life.” It was written by H. Jackson ... more »

4 Exercise Myths—Do You Really Need to Stretch Before a Workout?

Tuesday Jul 29 2014 | by

Articles, Fitness, Weight Loss: Is it really bad to let your knees go past your toes while doing a squat or lunge? Does science both fascinate and frustrate you? It sure ... more »

Renegade Health Radio: Is Oil Healthy?

Monday Jul 28 2014 | by

Renegade Health Radio: In this podcast: The bottom line on oil: Is it healthy or not? Why if you’re eating crap and are adding oil to it, your body will go ... more »

Thyroid Hormone Testing: What’s the Best TSH Level?

Friday Jul 25 2014 | by

Articles, Blood Testing: Your doctor says you don’t need treatment, but could he or she be wrong? Thyroid-stimulating hormone (TSH) is secreted by cells in the ... more »

3 Reasons Why the Raw Food Diet May Not Be Good for Kids

Thursday Jul 24 2014 | by

Articles, Raw Foods: A raw food diet may leave kids with serious nutrient deficiencies. Many adults swear by it—the raw food diet. Eating only uncooked fruits ... more »

Exercise Before Breakfast: All the Benefits Explained

Wednesday Jul 23 2014 | by

Articles:   A friend of mine swears that the best way to lose body fat is to exercise (primarily “cardio” type of exercises) before breakfast ... more »

Red Wine May Help Prevent Cavities—5 Tips for Reducing Stains

Wednesday Jul 23 2014 | by

Articles, Teeth Issues: Red wine has antimicrobial properties that can kill plaque-causing bacteria in the mouth. Want white teeth? Stay away from red wine, they ... more »

When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by

Articles, Women's Health: “Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel ... more »

Renegade Health Radio: The Truth About Food Combining

Monday Jul 21 2014 | by

Renegade Health Radio: In this podcast: How a raw food diet can impact your digestion—the truth about why digestion becomes compromised! Why oversimplifying ... more »