12 Reasons Why Sodas are Horrible for You, & Healthy Soda Recipes!

Wednesday Aug 27 2014 | by

Articles, Diabetes, Juices, Smoothies and Teas, Weight Loss: Regular sodas are horrible for your health, but you can make your own healthy alternatives! You know sodas aren’t good for you. So you take one of three approaches: Avoid soda entirely. Enjoy a soda once in a great while, but make a point to limit yourself. Drink soda anyway ... more »

Renegade Health Radio: Train To Maintain Your Brain

Tuesday Aug 26 2014 | by

Renegade Health Radio: In this podcast: • Understand why so many people actually die shortly after retirement (and it has everything to do with your brain!). ... more »

7 Signs You’re Not Eating Enough Fat—and What Fats are Healthy

Monday Aug 25 2014 | by

Articles: Recent studies have shown that low-fat isn’t always the best. But what fats should you have in your diet? Mainstream nutrition convinced ... more »

Green Medicine: How the Rainforest Heals

Friday Aug 22 2014 | by

Articles, Cancer, Supplements and Herbs: Mountain rainforest in the Peruvian Amazon along the upper Urubamba River. For urban dwellers, the forest has a sense of otherworldliness. ... more »

Your Outlook on Life Could Increase Your Risk of Dementia

Wednesday Aug 20 2014 | by

Articles: New study shows: a cynical attitude can increase your risk of dementia. Do you tend to think the worst of people, expecting they’ll ... more »

The Annmarie Gianni Skin Care Gift Basket Giveaway

Tuesday Aug 19 2014 | by

Articles: We have an exiting giveaway for you! As you may know, although Renegade Health was my first health-project, the Annmarie Gianni Skincare ... more »

Stressed? How to Test Your Adrenal Gland Function

Tuesday Aug 19 2014 | by

Articles, Supplements and Herbs: Too much stress can throw off your adrenal glands, leading to other health problems. Did you know that your adrenal glands can be the source ... more »

Renegade Health Radio: The Guilt Trip!

Monday Aug 18 2014 | by

Renegade Health Radio: In this podcast: Is it worth feeling guilty about little things that will probably not have a negative effect on your health? 2:30 Should ... more »

7 Surprising Benefits of Owning a Pet

Monday Aug 18 2014 | by

Articles, Healthy Pets: Studies show that pets can boost your mood, make you more attractive, and even help you live longer. If you own a pet, you already know ... more »

Inglorious Fruits and Vegetables

Sunday Aug 17 2014 | by

Articles: Go the supermarket and you’ll find perfectly round apples, oval or oblong eggplants, flawless oranges, and zucchinis free of the ... more »