Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by

Articles, Digestive Health, Fitness: It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a week. Can any one really lose weight exercising ten minutes a day? If so, which exercise is best? Could it be done in six or eight ... more »

Creamy Dill Cashew Ranch

Wednesday Dec 17 2014 | by

Recipes: Top your salad with something healthy AND delicious! Have you gone to the effort of making a healthy, hearty salad only to top it off with a ... more »

Diet Myths—Let’s Bust Them Open, Part II

Tuesday Dec 16 2014 | by

Fitness, Weight Loss: We think one particular food group is the enemy, but it’s not true. In part one of Diet Myths—Let’s Bust Them Open, we took a look ... more »

Chikungunya Disease Sweeps the Caribbean, Moves Into Florida

Friday Dec 12 2014 | by

Articles: Viral infections (like Chikungunya, caused by mosquito bites) are spreading around the world at an alarming rate. Expect more, not less, ... more »

Walk a “Kevin Block” with Me

Thursday Dec 11 2014 | by

Articles: When I was young, my mother was often away. She was a single mom, a flight attendant and needed to work to support my brother and I. My ... more »

Is It OK to Eat Sugar? The Sugar Debate Heats Up : Exclusive Renegade Health Article

Thursday Dec 11 2014 | by

Articles, Diabetes: Bread fruit isn’t sweet (it’s also the size of your head!), but does it matter — for your health — how sweet a ... more »

Bean Sprout Salad

Wednesday Dec 10 2014 | by

Recipes: A dinnertime meal in minutes. This bean sprout salad gives you the feeling you’re eating some exciting cooked Asian meal, yet it’s ... more »

4 Ways Sugar Messes with Your Mind

Wednesday Dec 10 2014 | by

Articles: You know too much sugar can pad your waistline, but did you know it can also affect your mood and memory? Too much sugar in your diet can ... more »

Curb the Urge to Snack with These 7 Tips

Monday Dec 8 2014 | by

Articles, Weight Loss: Too much snacking can derail your weight loss goals. You’re hungry. You just ate an hour or so ago, but you’re hungry. At least, ... more »

Smarter Smart Pills: Can Nutritional Supplements Make Us Sharper?

Friday Dec 5 2014 | by

Articles: Nootropics tune up our brains and can prevent brain aging. The brain is amazingly complex. Without its intricate network of nerves, immune ... more »