5 Dietary Recommendations That Will Make You Slimmer and Healthier

Friday Oct 9 2015 | by

Articles, Weight Loss: It seems everyone knows the basics: don’t smoke, drink less alcohol, eat less meat, avoid sodas, and pick up fiber levels. The issue now is what’s actually an optimal diet. As a nation, we’re tired of being fat, sick, and fatigued. Do you have to eat like a hippie to be ... more »

Five Supplements To Help Prevent Breast Cancer

Friday Oct 9 2015 | by

Supplements and Herbs: Pink means breast cancer awareness month, which happens every year in October. I like to see women organized for better health, but raising ... more »

Stay Healthy on 15 Nutrient-Rich, Affordable Foods

Tuesday Oct 6 2015 | by

Articles: When you’re on a budget, you can still eat healthy if you’re careful about your choices. Can we really eat healthy on a budget? ... more »

Renegade Health Radio: 46 Lessons From the Blue Zones, Why Some People Live 100 Years

Monday Oct 5 2015 | by

Renegade Health Radio: Lessons From the Blue Zones Why Some People Live 100 Years – What long-lived people actually DO to live over 100 years – How ... more »

How to Forgive Those Hard-to-Forgive People in 2 Steps

Sunday Oct 4 2015 | by

Articles: Forgiveness: The Secret Key to Holistic Thriving My Dad is a rigid man. He is a muscular ex-Marine and devoutly religious man. He values ... more »

Do Fitness Trackers Help In Achieving Your Health Goals?

Friday Oct 2 2015 | by

Articles, Fitness: Do FitBits and other trackers really live up to the hype? I recently bought the Fitbit Charge HR. It’s the third fitness tracker from ... more »

The Chipotle Method

Thursday Oct 1 2015 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

The Best Natural Solution for Performance-Based Anxiety

Tuesday Sep 29 2015 | by

Articles: If herbs and nutrients don’t help calm your anxiety, you should give meditation a try. A few weeks ago, I talked about the herbs and ... more »

Seven Reasons Why You Should Avoid Fluoride In Water

Friday Sep 25 2015 | by

Teeth Issues: There seems to be no good reason to systemically increase fluoride levels in the body by adding it to the public water supply. Scientific ... more »

7 Ways to Boost Motivation for Daily Exercise

Tuesday Sep 22 2015 | by

Fitness: Staying consistent with exercise is difficult—but we have some tips to help. You know how it goes. You start out with that new exercise ... more »

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