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Big Body, Small Brain: How Excess Weight Affects Brain Health

Tuesday Apr 22 2014 | by

Articles, Fitness, Weight Loss: Studies show that excess weight results in older, smaller brains. Most everyone has a good understanding that carrying around extra weight is unhealthy. Here’s one more reason to drop excess pounds: the fear of losing your mind! How Excess Weight Affects the Brain The visceral ... more »

5 Health Problems Linked with Low-Level Pesticide Exposure

Monday Apr 21 2014 | by

Articles: Though pesticides are dangerous at high levels, recent studies have also suggested they may cause health problems at low levels of exposure, ... more »

Renegade Health Radio: Is Soylent the Food of the Future?

Monday Apr 21 2014 | by

Articles, Renegade Health Radio: Soylent; Is This The “Future of Food?” Listen here now: Click the play button to start the call: Download   Is Soylent the ... more »

Optimal Wellness: When to Retest Your Blood Work

Friday Apr 18 2014 | by

Articles, Blood Testing: If your last test revealed abnormal levels, when do you test again? Patients often ask me when should they get new blood tests. The answer ... more »

Retired? You’re at Risk for This—Tips to Help

Wednesday Apr 16 2014 | by

Articles: According to research, the earlier you retire, the quicker your memory declines. Retirement. For many, it’s the pinnacle of achievement, ... more »

Renegade Health Story of the Month: Shivie Cook

Tuesday Apr 15 2014 | by

Articles, Weight Loss: After surviving a fire and the 9-11 attack in New York City, Shivie Cook finds new motivation to change her health and her life. Here, ... more »

Renegade Health Radio: How to Save Your Teeth

Monday Apr 14 2014 | by

Articles, Renegade Health Radio: Listen here now: Click the play button to start the call: Download NOTE: We do offer a transcript of each podcast but it is only available ... more »

7 Super Foods for Middle-Aged Women

Monday Apr 14 2014 | by

Articles, Women's Health: Some foods are particularly helpful for middle-aged women, reducing risk of heart disease and dementia. Menopause. Weight gain. Sagging ... more »

Healthy Bones? You Need More Than Just Calcium

Friday Apr 11 2014 | by

Articles, Joint Health/Arthritis: “Taking calcium carbonate, the most common form of calcium supplement, is also not effective for increase bone density.” New ... more »

How Jumping Rope Can Keep You Fit AND Trim

Thursday Apr 10 2014 | by

Articles, Fitness, Weight Loss: This one exercise both burns fat and firms your muscles. Have you ever wondered if there was ONE exercise you could do to keep yourself both ... more »