Add 3 Years to Your Life—By Performing This Exercise for 5-10 Minutes a Day

Wednesday Sep 17 2014 | by

Articles, Fitness: A recent study shows that runners—regardless of how fast or far they run— live longer than non-runners. What if by performing just one exercise only five minutes a day, you could add three years to your life? Would you do it? Here’s your chance. According to a recent study ... more »

Renegade Health Radio: Low Carb vs. Low Fat, the Latest Research

Monday Sep 15 2014 | by

Renegade Health Radio: In this podcast: In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently, and found ... more »

Over 60? It’s Time to Be a Morning Person

Monday Sep 15 2014 | by

Articles: A recent study reports that older people do best tackling their hardest projects in the morning. I’ve always been a night owl. Even as a ... more »

Five Reasons Why You Don’t Want Your Cholesterol Level To Get Too Low

Friday Sep 12 2014 | by

Articles, Heart Disease: Is cholesterol the enemy of heart health? Can our levels get too low? It takes a gigantic shift in thinking to turn the idea of a bad ... more »

Renegade Health Radio: The Mistakes of Natural Hygiene

Monday Sep 8 2014 | by

Renegade Health Radio: In this podcast: Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. ... more »

8 Breakfast Foods that Help You Turn Back the Clock

Monday Sep 8 2014 | by

Articles: Add these foods to your breakfast menu to help keep yourself looking and feeling young. How would you like to start your day off by helping ... more »

IBS and Abdominal Discomfort—Have We Incorrectly Blamed Gluten?

Friday Sep 5 2014 | by

Articles, Digestive Health: Why is it that after ten thousands of years of agriculture, we don’t know what foods work best? Bethany, a single mother of two, was in ... more »

How Raw Foodists Get Sick: 10 Deadly Outcomes for Otherwise Super Healthy People

Thursday Sep 4 2014 | by

Articles: 10 Things That Can Kill or Injure Otherwise Super-Healthy People Most people in Western countries die of lifestyle-related diseases. The ... more »

Another Reason to Consume Probiotics—It May Prevent Fatty Liver Disease

Wednesday Sep 3 2014 | by

Articles, Weight Loss: Sauerkraut is a good source of healthy probiotics—which may protect your liver. It used to be that only alcoholics had to worry about ... more »

Trick Your Fat Cells Into Shrinking

Tuesday Sep 2 2014 | by

Articles, Fitness, Weight Loss: Can you really get rid of fat cells? If there’s one topic that many of us think about but don’t quite understand, it’s fat loss. So ... more »

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