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Trying to Have a Baby? Get Up Off the Couch—7 Supplements to Enhance Male Fertility
Articles, Fitness: Men who watch TV for three hours or more a day could suffer from reduced fertility. According to the Mayo Clinic, about 15 percent of couples are infertile. Potential causes of male infertility include illnesses, injuries, health problems, and now, according to a new study—too ... more »
Like Your Coffee? Check Out the Protective Effects of Caffeine
Articles, Cancer: You’ve heard the good and bad about coffee—Dr. Williams gives you the real scoop. Coffee has been with us a long time. The ... more »
10 Wild Plants (or Weeds!) That Are Safe to Eat
Articles: If you see elderflower in your back yard, you could use the flower heads in pancake batter to make fritters, or infuse them for tea. When ... more »
10 “Healthy” Foods That Aren’t So Healthy
Articles: Trail mix is healthy, right? Well, sometimes yes, but you have to be choosy. The food industry is smart, and knows that most people are ... more »
Could You Prevent Alzheimer’s Disease with Vitamin B?
Articles, Supplements and Herbs: Could vitamin B supplements be the key to preventing Alzheimer’s disease and preserving brain health? I value loyalty. It’s a ... more »
Smoothies, from the 60s to Today: Tips to Make Them Super Healthy
Articles, Juices, Smoothies and Teas: We’ve come a long way in how we make smoothies, but many are still too full of sugar. Here are some tips for making yours ... more »
Greek Rice Stuffed Peppers
Recipes: When I serve these at dinner parties they’re a huge hit! When I traveled in Greece I sampled several vegan versions of stuffed vegetables. ... more »
Your Reusable Shopping Bag Could Be Making Your Family Sick
Articles, Digestive Health: It’s eco-friendly, but is it making your family sick? That reusable shopping bag you’re taking to the grocery store could be ... more »
What to Eat to Smell Sweet—8 Foods that Make You Smell Great
Articles: What you eat can affect how you smell—but fortunately, some foods act like sweet perfumes. Garlic is a super healthy food, with studies ... more »
Overload: Why Taking Too Many Supplements May Be Bad For Your Health
Articles, Supplements and Herbs: Where do we draw the line with vitamin and mineral supplements? Have you ever wondered if you’re taking the right supplements for you? Is ... more »
