Eat More, Not Less

Monday May 4 2015 | by

Articles: In the realm of diets, usually the advice is in the form of a “do not eat” list. A raw food diet forbids cooked foods. A Paleo diet may forbid grains. A vegan diet, of course, forbids animal products. It’s easy to follow a diet of restrictions. With time, I’m ... more »

The Best Protection Against Lyme Disease: Don’t Get Bit and Early Detection

Friday May 1 2015 | by

Lyme Disease Treatment: Preventing Lyme disease is the best medicine. If you don’t get bit, you won’t get sick. Warmer spring weather likely signals an ... more »

5 Superfoods That Actually Live Up to the Hype

Thursday Apr 30 2015 | by

Articles: These five superfoods won’t break the bank, but they will provide great health benefits. Last week we talked about five superfoods that ... more »

“The Life-Changing Magic of Tidying Up” Book Review

Wednesday Apr 29 2015 | by

Articles: It’s easy to say that something’s changed your life. In fact, this catch phrase is becoming a little overused. Attending this ... more »

Say No To Breakfast or Dinner – The No Breakfast Plan

Monday Apr 27 2015 | by

Articles: In a previous article, I talked about my supposition on why French people are thinner than people from almost any other nation. I reckoned ... more »

Learn The Best Tests For Celiac Disease and Non-Celiac Gluten Sensitivity

Friday Apr 24 2015 | by

Allergies, Alternative Health News: If you think you have Celiac Disease, or want to know if you have Non-Celiac Gluten Sensitivity, don’t guess. Get tested. You might ... more »

What Percentage Raw Is Right for You?

Thursday Apr 23 2015 | by

Articles: A reader writes: I don’t think any sort of fixed ratio is “best.” Learning to tune into intuitive guidance and release any guilt, ... more »

Don’t Be Fooled by These 5 Miracle Elixirs…Ahem, Superfoods

Thursday Apr 23 2015 | by

Articles: Which superfoods are mostly super-hype?I just finished performing in a production of “Sweeney Todd.” (I played the French horn in the ... more »

Why French People Are Thin

Monday Apr 20 2015 | by

Articles: oI recently spent a few weeks with French people while on a trip to the South Pacific. Even though French is my first language, I am not ... more »

Fasting One Day a Week

Saturday Apr 18 2015 | by

Articles: I recently started fasting one day a week — either a juice fast or a 24-hour water fast. Intermittent fasting is becoming popular, ... more »