Can Stress Cause Your Hair to Turn Gray?

Monday Aug 24 2015 | by

Articles: My dad rocked the most impressive head of hair and was very proud of it. At 55, you had to look hard to find a single gray hear in his abundant hair. My dad at 55 (I inherited his inability to keep eyes opened during picture taking). Some people think that hair health is a ... more »

What to Order at a Restaurant: the Healthiest Options

Sunday Aug 16 2015 | by

Articles: Eating at a restaurant can be a disaster, health-wise! However, with some planning, you can “limit the damage” while enjoying ... more »

The Rules for Eating Out: How to Enjoy Restaurants Without Compromising Your Health

Monday Aug 10 2015 | by

Articles: Restaurants can be tricky on a raw food diet, or any diet, for that matter. When I was eating 100% raw, I avoided restaurants almost ... more »

5 Ways Your Mind Fools You When It Comes to Weight Loss

Tuesday Aug 4 2015 | by

Articles, Weight Loss: Your brain has a devious way of tricking you into failing when it comes to weight loss. Used to be we thought weight loss was just about ... more »

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10 Ways to Get Your Gut—and the Rest of You—Healthy

Friday Jul 31 2015 | by

Articles, Digestive Health: Your colon is the doorway to health. The key to getting in may be closer then you think. I just swallowed a capsule containing 50 billion ... more »

Get Control of Blood Sugar Levels the Natural Way

Thursday Jul 30 2015 | by

Articles, Diabetes: You can help reduce blood sugar levels with certain foods and supplements. I have a friend whose father has suffered with type 2 diabetes ... more »

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How to Build Willpower

Sunday Jul 26 2015 | by

Articles: We each have our own weaknesses. For me, it’s coffee. I’ve quit drinking caffeine,on so many occasions that I can’t count ... more »

The Shortest Path to Health May be a Long Journey

Friday Jul 24 2015 | by

Articles: Slow healing, as opposed to quick fix prescriptions and fast medicine, is nature’s sure way of returning to balance. We all know that the ... more »

Stressed? Bust It with These 7 “Real” Solutions

Thursday Jul 23 2015 | by

Articles, Men's Health, Women's Health: There are a million recommendations for how to reduce stress—which ones really work? “Just breath deeply. You’ll feel ... more »

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The Truth About the Seafood You Love

Tuesday Jul 21 2015 | by

Articles, Digestive Health: Omega-3 fatty acids are good for you, but contaminants aren’t. Which seafood types are safest? Those healthy omega-3 fatty acids can ... more »

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