5 Surprising Ways to Increase Productivity When You’re In a Slump

Thursday Jul 2 2015 | by

Articles: Is there a way to stay productive even when you don’t feel like it? Things are clicking along. You’re getting a lot done. Your business is doing well. You just got a promotion at work. Your family is thriving. And then something happens, and everything seems to come to a ... more »

How to Deal With Jet Lag – My Best Strategies

Wednesday Jul 1 2015 | by

Articles: The worst jet lag I’ve ever experienced was when I flew to Bali in 2005. It was my very first trip to Asia, and I flew directly from ... more »

What Makes Your Brain Happy (and Why We Do Stupid Things With Our Health)

Monday Jun 29 2015 | by

Articles: I’m currently reading a book with an interesting title (and most interesting content): What Makes Your Brain Happy and Why You Should Do ... more »

Can Weight Training Really Boost Metabolism?

Thursday Jun 25 2015 | by

Articles, Fitness: Is it really true that we can “boost” our metabolism? One really frustrating thing about getting older is that the eating habits that ... more »

Why Is B12 Needed?

Monday Jun 22 2015 | by

Supplements and Herbs: One reader asks me, “Why is B12 supplementation required to thrive on a vegan diet? Is it a biologically appropriate diet?” What the ... more »

“Grain Brain” Review

Monday Jun 22 2015 | by

Articles: After my last article, my readers asked me if I could review the book Grain Brain. This popular book by Dr. David Perlmutter has been ... more »

The IV Cocktail Lounge: A Better Way To Take Your Vitamins Or High-Priced Fad?

Friday Jun 19 2015 | by

Alternative Health News, Articles, Supplements and Herbs: You’ll pay a lot for intravenous nutrient cocktails. Are they worth it? IVs are super trendy. In Miami, you can get IV cocktails with ... more »

Organic vs. Conventional: A New Review of the Pros and Cons

Thursday Jun 18 2015 | by

Articles: Is organic food really better for you? Organic food is always better, right? According to sales, yes. They increased by 11 percent between ... more »

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What is the World’s Healthiest Diet?

Monday Jun 15 2015 | by

Articles: A few weeks ago, I promised to share my thoughts on what constitutes an “ideal diet. So here it is… When I say “ideal,” ... more »

15 Natural Ways to Lower High Blood Pressure

Friday Jun 12 2015 | by

Articles: It was a pleasant late morning in early summer about twenty years ago when an 83-year-old man came to see me for high blood pressure. He ... more »