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Your Frying Pan Could Increase Your Risk of Osteoarthritis—and Other Health Problems
Articles, Joint Health/Arthritis: Do you save time cleaning by using non-stick cookware? Best to check it again to make sure it’s not creating risks to your health. Do you cook your meals in non-stick pans? Use microwave popcorn bags? Walk on stain-resistant carpet? If so, you may be increasing your risk of ... more »
Trying to Have a Baby? Get Up Off the Couch—7 Supplements to Enhance Male Fertility
Articles, Fitness: Men who watch TV for three hours or more a day could suffer from reduced fertility. According to the Mayo Clinic, about 15 percent of ... more »
Like Your Coffee? Check Out the Protective Effects of Caffeine
Articles, Cancer: You’ve heard the good and bad about coffee—Dr. Williams gives you the real scoop. Coffee has been with us a long time. The ... more »
10 Wild Plants (or Weeds!) That Are Safe to Eat
Articles: If you see elderflower in your back yard, you could use the flower heads in pancake batter to make fritters, or infuse them for tea. When ... more »
10 “Healthy” Foods That Aren’t So Healthy
Articles: Trail mix is healthy, right? Well, sometimes yes, but you have to be choosy. The food industry is smart, and knows that most people are ... more »
Could You Prevent Alzheimer’s Disease with Vitamin B?
Articles, Supplements and Herbs: Could vitamin B supplements be the key to preventing Alzheimer’s disease and preserving brain health? I value loyalty. It’s a ... more »
Smoothies, from the 60s to Today: Tips to Make Them Super Healthy
Articles, Juices, Smoothies and Teas: We’ve come a long way in how we make smoothies, but many are still too full of sugar. Here are some tips for making yours ... more »
Greek Rice Stuffed Peppers
Recipes: When I serve these at dinner parties they’re a huge hit! When I traveled in Greece I sampled several vegan versions of stuffed vegetables. ... more »
Your Reusable Shopping Bag Could Be Making Your Family Sick
Articles, Digestive Health: It’s eco-friendly, but is it making your family sick? That reusable shopping bag you’re taking to the grocery store could be ... more »
What to Eat to Smell Sweet—8 Foods that Make You Smell Great
Articles: What you eat can affect how you smell—but fortunately, some foods act like sweet perfumes. Garlic is a super healthy food, with studies ... more »
