Lead, Mercury, Arsenic in Your Body—10 Tips to Flush the Toxins Out

Monday Nov 24 2014 | by

Articles, Detoxification: We’re all exposed to heavy metals—learn how to protect yourself. Lead, mercury, cadmium, and arsenic—these are the four most concerning heavy metals when we’re talking about human health. This, according to the World Health Organization (WHO) and several studies. In 2003, ... more »

It’s Time To Rethink Our View on Vaccination

Friday Nov 21 2014 | by

Allergies, Articles, Immune System: We need a wiser approach to vaccines, and parents need a better understanding of the benefits and risks. In the late 1950s, Polio—a ... more »

Spiced Vanilla Green Smoothie

Wednesday Nov 19 2014 | by

Juices, Smoothies and Teas: Enjoy the rich taste of this smoothie for less than $3.00! The following is a green smoothie recipe from my book, Fit on Raw Smoothies: ... more »

The One Food You Need to Eat to Avoid the Flu This Season

Wednesday Nov 19 2014 | by

Articles, Immune System: Studies show that shiitake mushrooms have powerful immune-boosting properties. We’ve officially entered the cold and flu season. You may ... more »

10 Christmas Gift Ideas for Health Minded Folks

Monday Nov 17 2014 | by

Articles: Are you going to give the same old boring gifts again for Christmas? Here’s a list of 10 ideas that will make perfect gifts for health ... more »

Add This to Your Smoothie to Detox, Improve Digestion, and Help Prevent Cancer

Monday Nov 17 2014 | by

Articles, Juices, Smoothies and Teas: Dandelion greens should be in your green smoothie! A recent survey reported that nearly a third of Americans are leery of green juices, with ... more »

The First American Immortal— The Alluring Promise of a Few More Years

Friday Nov 14 2014 | by

Articles: One of life’s last great decisions we’ll have to make is what will we do about aging. It’s just a number. But, when it’s a number ... more »

5 Spices That Boost Your Cancer-Fighting Power

Wednesday Nov 12 2014 | by

Articles, Cancer: Studies show that spices are gallant warriors in the battle against cancer. “A growing body of research—primarily lab studies—is now ... more »

Marinated Vegetable Lasagna

Wednesday Nov 12 2014 | by

Recipes: My favorite treat to serve to my friends and family! Why do I love raw lasagna? Let me count the ways! It is flavorful, healthy, guilt-free, ... more »

7 Fun Ways to Burn More Calories On Your Walk

Monday Nov 10 2014 | by

Articles, Weight Loss: Walking is great exercise no matter how you do it, but you can up your calorie burn with these tips. If you weigh about 160 pounds and you ... more »