The Aging Gut: Do Probiotics and Supplemental Fiber Help Us Live Longer?

Friday Oct 24 2014 | by

Articles, Digestive Health: One thing we know for certain, a healthy gut prevents disease and promotes longevity. As we age, all parts of our body get old with us, including the gut. We’ve come to learn how important our gut is to health, but have overlooked the role it plays in aging. The gut may well ... more »

Superfood Seed Bars

Wednesday Oct 22 2014 | by

Recipes: It’s hard to eat just one! This nut-free, mineral rich bar is just heavenly. It contains all my favorite superfoods held together with ... more »

3 Secret Weapons Against Stress, Inflammation, and Insomnia

Tuesday Oct 21 2014 | by

Articles: Stress, inflammation, and lack of sleep shorten your telomeres—which can shorten your life. Three protectors help you overcome the ... more »

7 Natural Ways to Beat the Fall/Winter Blues

Monday Oct 20 2014 | by

Articles: The change of seasons can make us feel blue. Try these 10 tips to put a smile back on your face. It’s the fall season. How do you feel? ... more »

Ebola Ground Zero—Should We Worry?

Friday Oct 17 2014 | by

Articles, Immune System: We are no longer at a viral crossroads. Severe viral infections are threatening our health, now. A viral fire is blazing in Africa. Half of ... more »

Got Migraines? Try Meditation—Study Shows It Helps

Wednesday Oct 15 2014 | by

Articles, Migranes: Migraines not only cause pain and suffering, but stress, job problems, and insomnia. Might meditation help? The Migraine Research Foundation ... more »

Fruit Whip

Wednesday Oct 15 2014 | by

Recipes: Yield: 1 serving Prep time: Breakfast/snack is ready in less than five minutes! Ingredients Wild or cultivated greens (dandelion, purslane, ... more »

Depression: A Mental Illness or Digestive Disorder?

Monday Oct 13 2014 | by

Articles, Digestive Health: Depression may have more to do with our “gut feelings” than we thought. After Robin William’s death in August 2014, the issue of ... more »

Renegade Health Radio: The 10 Superfoods We Eat the Most

Sunday Oct 12 2014 | by

Renegade Health Radio: In this podcast: In this episode we discuss The 10 Superfoods We Eat the Most: Hear the truth about fish oil, how it really does impact the ... more »

Is Curcumin Really The All-in-One Solution?

Friday Oct 10 2014 | by

Articles, Supplements and Herbs: Curcumin extract is an ancient Asian medicine that’s becoming an integrative medicine star. Turmeric is getting lots of press. And I’m ... more »