7 Foods/Beverages That Can Help You Sleep—and 5 That Keep You Awake

Monday Sep 22 2014 | by

Articles: Tart cherry juice is one of the many things that will help you fall asleep. Sleeping pills are not good for you. Recent studies have linked them with hallucinations, sleepwalking, nocturnal eating, driving accidents, and even premature death. Sometimes, though, you just need to ... more »

Still Sick? When Going Gluten-Free Is Not Enough

Friday Sep 19 2014 | by

Articles, Digestive Health: You’ve gone gluten-free, but you’re still not feeling well. What gives? Every morning when I first come in to the clinic, I look ... more »

New Giveaway: Scholarship for “How to Succeed With Your Alternative Health Business”

Wednesday Sep 17 2014 | by

Articles: Quick note: Share your comments below this post to be entered for a free scholarship in Kevin’s next course “How to Succeed ... more »

Add 3 Years to Your Life—By Performing This Exercise for 5-10 Minutes a Day

Wednesday Sep 17 2014 | by

Articles, Fitness: A recent study shows that runners—regardless of how fast or far they run— live longer than non-runners. What if by performing just one ... more »

Renegade Health Radio: Low Carb vs. Low Fat, the Latest Research

Monday Sep 15 2014 | by

Renegade Health Radio: In this podcast: In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently, and found ... more »

Over 60? It’s Time to Be a Morning Person

Monday Sep 15 2014 | by

Articles: A recent study reports that older people do best tackling their hardest projects in the morning. I’ve always been a night owl. Even as a ... more »

Five Reasons Why You Don’t Want Your Cholesterol Level To Get Too Low

Friday Sep 12 2014 | by

Articles, Heart Disease: Is cholesterol the enemy of heart health? Can our levels get too low? It takes a gigantic shift in thinking to turn the idea of a bad ... more »

Renegade Health Radio: The Mistakes of Natural Hygiene

Monday Sep 8 2014 | by

Renegade Health Radio: In this podcast: Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. ... more »

8 Breakfast Foods that Help You Turn Back the Clock

Monday Sep 8 2014 | by

Articles: Add these foods to your breakfast menu to help keep yourself looking and feeling young. How would you like to start your day off by helping ... more »

IBS and Abdominal Discomfort—Have We Incorrectly Blamed Gluten?

Friday Sep 5 2014 | by

Articles, Digestive Health: Why is it that after ten thousands of years of agriculture, we don’t know what foods work best? Bethany, a single mother of two, was in ... more »