Get Your Holiday Recipes from Renegade Health!

Sunday Nov 19 | BY |
| Comments (8)

christmasmenuchristmasmenu christmasmenuA few years ago, I designed several menu planners for alternative dinner meals for the Holiday season: Thanksgiving, Christmas, New Year’s Eve.

For the Christmas and New Year Menu, I worked with a raw food and vegan chef, Diana Stovelaar.

So in this post, you’ll find the links to those great menu planners. Enjoy! And please let us know your comments below.

The menus include shopping lists and several cooked and raw recipes that can be designed for a dinner party.

You can try the entire menu, or just select a few healthy alternatives to add to your current dinner plans.

Keep in mind that the menus are interchangeable. I don’t see why you couldn’t use the New Year Menu for Thanksgiving, for example! However, you’ll probably find the Christmas menu the most in spirit for Thanksgiving.

Click on the links below to download the planners:

Frederic Patenaude

Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.

Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.


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  1. Maria says:

    Wow, that is a lot of nuts to consume!

  2. Maria says:

    Thank you so much!

    Happy Hollidays,


  3. Ruth Moore says:

    Thank you for your information. I have recently made significant changes to my diet and am down 23 pounds in 7 weeks. I feel so alive now.


  4. Lori says:

    Thank You. Does help make planning easier and I cannot wait to try them. Kudo’s to you

  5. Carol Willis says:

    A brilliant and generous collection of raw holiday recipes – thank you!!!

  6. Ruthann says:

    How thoughtful to give us such timely and useful information! The recipes are wonderful!
    I will try several of them, thank you Frederic!!!

  7. Thanks, Fred!

    So happy you did this! You are the man, and you’re making the world an easier place to be healthy!

    I know how to do vegan whole-food cuisine for myself pretty well, but I don’t usually have to impress anyone but me! Having a bunch of holiday-themed recipes will make it way easier for me to show my relatives how very possible (and delicious) it can be to eat the right way without compromising enjoyment!

  8. Grace says:

    Was unable to access meal planner links 🙁

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