Could egg shells be a good source of calcium? Like I said yesterday, today, I’m going to be focusing on answering your personal questions about bone health… Answering questions is one of my favorite things to do because I know that many of you spend a lot of time online researching and reading and sometimes [...]

None of these recipes include Miner’s Lettuce, but you definitely can add it… we provide the canvas, you make the brushstrokes! Since we’re getting close to the end of “Osteoporosis Prevention Week,” I wanted to give you something today that you could really take with you and use on a regular basis… And, of course, [...]

Wild greens are a fantastic addition to an alkaline diet and building strong bones, but you have to make sure you’re digesting them properly to get their benefits! (Wood Sorrel) Yesterday, I concluded that the alkaline diet is very well suited to help keep your bones healthy and prevent (or even reverse) osteoporosis… Today, I’m [...]

To build bones as strong as these Incan walls, you need more than a calcium pill. (Outside of Urubamba, Peru) Ask any doctor or old-school nutritionist about what you should do to strengthen your bones and they’ll tell you two things. First, they’ll tell you to exercise. Second, they’ll tell you to take X milligrams [...]

This is a Peruvian species of nettles which is high in silica. Just boil to make a tea – even at 14,000 feet! (Near Ausangate, Peru) This week is going to be “Healing Osteoporosis Naturally Week” at Renegade Health… The reason why is because during the holidays, I can almost guarantee that you’ll eat foods [...]