If you ate a strict macrobiotic diet, you might not be able to eat everything here… how much fun would that be? (LOL!) It’s Friday, so that means I’m going to dig into your questions and give you the answers you need to get and stay super-healthy… Today, I have questions about the macrobiotic diet [...]

Healthy oils and fats, like avocado and raw nuts, can help make the thyroid gland healthy. I get lots of great questions and many interesting comments, and I truly appreciate each of you taking the time to write me. Over my thirty years of clinical practice and writing, I’ve learned a lot from my patients [...]

The Internet is like a rainbow in a nasty storm when it comes to health news – there’s a little good, but a ton of bad. I’ve been on a video kick lately… Sometimes I learn by reading, other times I learn by interviewing, but the last few weeks, I’ve been watching videos online and [...]

Don’t worry, avocados will not destroy the thyroid. (Thank goodness…) If you liked yesterday’s interview (here), you’re going to really enjoy today’s… In this second installment with Dr. David Brownstein, we talk about why wheat can affect the thyroid, how to get enough iodine, if the iodine skin test is worth your time and Dr. [...]

I’m really excited to bring you a new two part interview series today… About two weeks ago, I interviewed Dr. David Brownstein who is an expert clinician who helps people balance their hormones and improve their thyroid function. Basically, he takes really tired, worn out people – people who are always achy, lethargic, have low [...]