Is the Raw Food Diet the Best Healing Tool There Is? : Exclusive Renegade Health Interview

Wednesday Nov 30 | BY |
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A few weeks ago, I had a chance to get on the phone to talk raw food with health coach Arnoux Goran…

As you know, I interview hundreds of experts and talk about a lot of things. One of my passions is getting to the heart of the issue, finding out what really works and then – of course – sharing it with you!

In today’s Part 1 of 2 interview, Arnoux and I talk about possibly one of the most versatile health tools known to man (yes, women too!)

Let’s get started with it now (my written commentary follows)…

arnoux goran

Click the play button to start the call:


Here are my thoughts on this interview…

1. The raw food diet is one of the best, most versatile healing tools on the planet.

I’ve seen and heard stories – in the thousands – of people healing with the raw food diet.

It’s not a mystery.

It’s not a farce.

It’s not the placebo effect.

It’s just true.

Of course, not everyone heals with it, and there are some people who need to remove themselves from the raw food diet since it may not be right for them, but when you have western type disease, generally the raw food diet can help significantly.

It can help with diabetes, heart disease, high blood pressure, cancer, arthritis, inflammatory diseases, autoimmune issues, bowel infections, migraines, and hundreds more.

In the interview, Arnoux talks about how his bowel issues were healed within a short period of time, just eating a raw food diet.

2. How does the raw food diet work?

Three ways…

First up, when you eat a raw food diet, you eliminate all processed foods and many of the foods that cause most allergies – which are wheat, soy, corn, dairy, peanuts and shellfish. So if you’re not eating foods that irritate you, the body can heal.

The second way the raw food diet works is because you get a significant amount of nutrients delivered to your body – likely more than you’ve ever gotten before. (As long as your digestion is good…)

Finally, when you eat a lot of raw foods, you tend to get more hydration from the foods you’re eating. Since a high percentage of people are chronically dehydrated – maybe up to 80-90% – you will be able to get more liquid to keep your body more like a grape than a raisin.

There are other reasons to choose the raw food diet, but these are the most compelling to me.

3. Emotions are just as important as eating.

Alright, let’s lay it all out on the table.

Arnoux brings up a great point here. He says, “emotions are just as important as eating.”

He’s right.

Your emotional state effects your body just as greatly as the food that you put into it.

Have you ever felt stressed before? (If you answer no, please email me your secrets.)

Think about how your body feels when you are. Your hands are cold and clammy, your blood pressure rises, your head pounds, you get a nervous feeling in your gut.

If you think about the reverse, it’s powerful as well. Think about the last time you were really happy… is there any food that was able to give you that same rush? (No legal or illegal substances allowed for this one… LOL!)

Does any food give you this same feeling?

Maybe coffee or caffeine, but it’s hard to replicate this very strong feeling by eating something.

To me this is an indication of the power of the mind and how it can boost or destroy your health.

4. Emotional clearing through EFT or Tapping.

It’s no secret that a lot of people are talking about Emotional Freedom Technique or Tapping.

I do it because I know it works.

Arnoux talks about it, because he knows it works as well.

I highly suggest you consider learning how to do this technique for your own personal health.

In this video, my friend Jess Ortner explains exactly how to get started…

5. Does writing down your health goals then reading them before going to bed really work to get you great results?

Arnoux has studied hypnosis and you can tell by the way he speaks. I can pick up on this within about 2 minutes of talking to someone – if they’ve done hypnosis training or NLP (Neuro-linguistic Programming.)

One hypnosis technique he talks about during the call is writing down your health goals in cursive (yep, cursive) and then reading them before you go to bed to program your subconscious mind.

Please make sure to understand the importance of this practice.

Writing down goals and reading them regularly is – I feel – a magical experience. It’s almost like ordering on the menu of the universe and having it delivered when you need whatever you asked for most.

Arnoux talks about reading your goals before bed because this will program your mind to figure out solutions while you sleep.

This is similar to what Maxwell Maltz talks about in the book Psycho-Cybernetics. He suggests that you turn on your own “auto servo-mechanism” by giving it suggestions at night and allowing your mind to answer them while you sleep.

I’d suggest getting this book, as well as taking Arnoux’s advice and writing down what you really want for your health as well as for your personal life too. (Remember, happy person = healthy person!)

Part 2 comes tomorrow! You can read more about Arnoux here:

Your question of the day: Do you think of the raw food diet as a fantastic healing tool?

Live Awesome!

Kevin Gianni

Kevin Gianni is a health author, activist and blogger. He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living — he might go down that same path. Since then, he’s written and edited 6 books on the subject of natural health, diet and fitness. During this time, he’s constantly been humbled by what experts claim they know and what actually is true. This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.

Kevin has also traveled around the world searching for the best protocols, foods, medicines and clinics around and bringing them to the readers of his blog — which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world.

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