A few weeks ago, I had a chance to get on the phone to talk raw food with health coach Arnoux Goran… As you know, I interview hundreds of experts and talk about a lot of things. One of my passions is getting to the heart of the issue, finding out what really works and [...]

We stopped selling Annmarie’s soap because we were unable to confirm that the soy was from a non-GMO source! Now what about eating it? Soy, as I’m sure you know, is a hotly contested food… There are as many staunch supporters of eating soy as there are adversaries – which leads me to believe there [...]

Aguaje (Mauritia flexuosa) is a rich source of energy and nutrients, containing one of the highest plant sources of vitamin A as carotenoids – with amounts five times higher than carrots. Resident Medical Authority: J. E. Williams, OMD, FAAIM In the upper Amazon, every one eats or drinks aguaje. You’ll find street sellers on every [...]

Visit any of the Quechua women at the San Pedro central market and have them make you the ‘Especial.’ Sit and relax, strike up a conversation, and enjoy! Resident Medical Authority: J. E. Williams, OMD, FAAIM When in Cusco, my morning routine includes heading to the San Pedro central market, where I start with a [...]

Getting enough fiber is necessary for building strong probiotic colonies. Consume at least 20-25 grams daily, and more if you have digestive concerns. Resident Medical Authority: J. E. Williams, OMD, FAAIM For the natural health conscious, probiotics factor high on their list of supplements. And, most of these people know that probiotics, or friendly bacteria [...]