Sometimes from the top, you can see a little more clearly. After publishing the Almond Milk vs. Cow’s Milk question I answered the other day, I was reading through the comments and came across this one from Sandi: “For nursing vegan mothers raw goats milk is the closest to mothers milk. Also for people who [...]

On our trip up to Oregon, we stopped by Mt. Shasta… The coolest thing about this place – besides the amazing nature – is that fact that the tap water is straight from a spring! Take a look as I drink from the tap for the first time in a REALLY long time! Here you [...]

Almond milk, cow’s milk, hemp milk… what’s the deal? Are vegan milks better than cow’s milk? What’s the nutrition difference between them? In today’s episode, I answer these questions as well as talk about raw food “replacements” and if they’re healthy or not. Take a look here… Your question of the day: Do you drink [...]

Standard lab tests like the complete blood count, chemistry panel, and lipid profile are usually very reasonably priced. These should cost well under one hundred dollars, whether ordered through your doctor or an online service. Resident Medical Authority: J. E. Williams, OMD, FAAIM HOW TO READ YOUR OWN BLOOD TESTS: Q & A Q: I [...]

There are a lot of superfoods out there and you know that I’m a little skeptical of most of them… Today, I talk about goji berries and if it’s ok to eat them every day. I also answer a question about iceberg lettuce and whether it’s really as bad as everyone says it is. Take [...]