On our trip to Peru, we took a few excursions…
One was to a community up in a high valley to the east of Urubamba in the Sacred Valley.
Our guide, Daniel, had a few things in store for us up there that we didn’t expect. One was some cool cave paintings, the other [...]

Judita Wignall’s new book, ‘Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home’ [Quarry Books], next to a photo of her easy-to-make dish, raw Asian Noodle ‘Stir Fry’
Asian Noodle ‘Stir Fry’ – A Raw Food Dish from Chef Judita Wignall
Makes Four Servings
Soak time: 30 minutes
Prep time: [...]

Are you the one blazing the path, or is some sly cat out there calling the shots?
Before I start, I want to say a few things to put this post into perspective.
There will likely be a few of you who don’t like what I’m writing about.
First off, what I’m going to talk about today is [...]

Centuries ago, the Q’ero didn’t need to “work” as we traditionally know it.
In fact, until recently they didn’t even have a monetary system (they’ve now adopted the Peruvian nueva sol.)
Now, since they are much more a part of modern society, they need to work to make money to support their families. One way that [...]

Iodine is a key food for a healthy thyroid. For vegetarians, kelp is the most common vegetable seafood and a rich source of the essential element.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
The Thyroid – Diet Connection
You are what you eat—and what you drink and breath, and the environment you are exposed to. And, all [...]