On our trip to Peru, we took a few excursions… One was to a community up in a high valley to the east of Urubamba in the Sacred Valley. Our guide, Daniel, had a few things in store for us up there that we didn’t expect. One was some cool cave paintings, the other was [...]

Judita Wignall’s new book, ‘Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home’ [Quarry Books], next to a photo of her easy-to-make dish, raw Asian Noodle ‘Stir Fry’ Asian Noodle ‘Stir Fry’ – A Raw Food Dish from Chef Judita Wignall Makes Four Servings Soak time: 30 [...]

Are you the one blazing the path, or is some sly cat out there calling the shots? Before I start, I want to say a few things to put this post into perspective. There will likely be a few of you who don’t like what I’m writing about. First off, what I’m going to talk [...]

Centuries ago, the Q’ero didn’t need to “work” as we traditionally know it. In fact, until recently they didn’t even have a monetary system (they’ve now adopted the Peruvian nueva sol.) Now, since they are much more a part of modern society, they need to work to make money to support their families. One way [...]

Iodine is a key food for a healthy thyroid. For vegetarians, kelp is the most common vegetable seafood and a rich source of the essential element. Resident Medical Authority: J. E. Williams, OMD, FAAIM The Thyroid – Diet Connection You are what you eat—and what you drink and breath, and the environment you are exposed [...]