Sitting at your computer – or anywhere in a chair – for too long could be keeping your body’s fat from burning off. Resident Medical Authority: J. E. Williams, OMD, FAAIM [Kev's Note: This is a great in-depth article that is a great follow up to my posting last week about the dangers of sitting.] [...]

No diet has bulletproof science to back it up… In this interview, registered dietitian Brenda Davis explains where the raw food diet science falls short. She also talks about where you can get plant based EPA and DHA. This is the final segment of our interview and I think it may be the best! Take [...]

Picture yourself here with a cup of hot holy basil chai. Talk about stress free… As you know, I’ve been through my fair share of adrenal stress due to some of my ill-advised experiments. Today, I’m going to share with you three simple recipes that use Holy Basil (or Tulsi – it’s the same!) that [...]

I love Buddha Bowls! We’ve had a few in our day from our travels over the last few years. This recipe (vegan) is from Kris Carr’s blog – who we absolutely love! Use this recipe when you need something quick, nutritious and healthy. Take a look now… Your question of the day: What would you [...]

More from Brenda Davis today… In this interview, she explains where vegans and raw foodies get their protein, plus she talks about the biggest deficiency that raw foodists run into. Check it out… Your question of the day: Have you ever been deficient in Vitamin B12? Do you know if you ever were / or [...]